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Losing body fat is the #1 goal of every single person who contacts me for coaching. They've been dieting for years and just can't seem to lose the weight! What's going on? I break it down in today's video to help you finally reach your fat loss goals! Instagram - @tyler__wiebe Core Nutritionals - TWIEBE 20% off Facebook - Tyler Wiebe

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Let’s be honest...we’re not just trying to lose weight. Yes, we want to drop fat. But we also want to look leaner. Stronger. More toned. We want to feel good in our skin again. Slip into those jeans buried in the back of the closet. The ones we’ve been holding onto because deep down, we know we’re not ready to give up on that version of ourselves. We’re after body recomp—losing fat without sacrificing muscle. Because we don’t just want to be smaller. We want to be sculpted. In this video, I’m breaking down the 5 Golden Rules to do exactly that—shed fat, preserve muscle, and actually see the results you’ve been working so hard for. The 5 Golden Rules To Lose Fat (Without Losing Muscle) 00:00 Lose Fat Without Losing Muscle 00:30 The change you HATE 01:52 Track everything 03:46 Diet/Training 05:00 Daily consistency 06:22 Priorities

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In this video I address the new hype around weight loss medication, Ozempic (semaglutide). In this video I look at the proposed "results" from semaglutide treatment and the potential side effects. Here is what I think you need to know before even considering this weight loss therapy. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! weight loss belly fat type 2 diabetes

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Thanks for watching! Please subscribe to my channel: https://www.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA Like and write a comment under this video. This inspires me to create new videos for you! Playlist with all Showbiz News here: https://studio.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA/content/playlists Christina Aguilera was once again in the spotlight thanks to her appearance at the opening of the updated H&M flagship store in the heart of New York City – Times Square. The 43-year-old singer amazed with her new look, demonstrating a noticeable weight loss and a stylish outfit. At the event, Aguilera wore glittery gold micro shorts from H&M worth $169, which emphasized her slender figure. A black shirt and a long velvet coat added elegance, and high-heeled boots completed the look. The singer looked confident and radiant, and her makeup included expressive lashes, a light shade of eyeshadow and nude lips. Christina's appearance caused a wave of discussions online, where fans and critics are guessing about the reasons for her noticeable transformation. Many suggest that she could have used the weight loss drug Ozempic. However, the singer has previously stated that she no longer pays attention to the criticism addressed to her. "It's none of my business what other people think of me," Christina said in a recent interview. The event was not only fashionable, but also innovative: H&M introduced new fitting rooms with interactive mirrors and screens. Aguilera happily explored the space and also helped her fiancé Matthew Rutler choose a stylish cream jacket. Despite rumors of plastic surgery and other changes, Aguilera's fans support her choice, noting that the star looks amazing. In any case, Christina continues to inspire millions with her talent, confidence, and style. Christina Aguilera, Christina Aguilera, celebrity weight loss, Ozempic, facial plastic surgery, H&M opening, H&M Times Square, celebrity style, celebrity transformations, fashion 2024, celebrity makeup, plastic surgery, Christina Aguilera weight, gold shorts, Christina Aguilera's look, show business news, Times Square events, Christina Aguilera's style, H&M celebrities, fashion news, celebrity transformations, H&M fitting rooms, Matthew Rutler, appearance changes, celebrity face, red carpet style, celebrity cosmetology Please don’t strike with copyrights to my channel, if you want me to delete this video send me email: [email protected] All in this Video are created by me - Showbiz News All my video features materials protected by the Fair Use guidelines of Section 107 of Copyright Act. When creating such videos I find pictures and fragments of video cuts that are not protected by copyright. Then I translate the text into audio format. I open the editing program and adjust the sound, transitions, animations, length and effects in the video. Then the finished video after processing is exported and uploaded to the channel. These videos can take up to 4 hours to create. ❗️ I would also like to point out, the audio and video sources in my videos were created in such a way that my viewers hears and sees the new UNIQUE content that they have not seen before on other channels.

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Part 2... 😅 Throughout my weight loss journey, it’s been such an eye-opener to notice all the little intricate changes in my body that I never paid attention to before. Fr though, I’m feeling the cold like never before—guess that’s what happens when you lose your insulation! 😅😅 Let me know if you’ve experienced this too on your journey. We’re in this together! #transformation #weightloss #fitness #motivation #fatloss #fatlossjourney

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6XKZq 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2Z7gAFq First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Pioneering whole-health weight loss coach, Laurell Eden of Body Up Coaching, interviews David Levin. In ten weeks, David lost 27 pounds and 5 inches on his waist. :-) In week twelve, his doctor told him he no longer has to take Metformin (diabetes medication). Woo hoo! David followed the 12 week "Weight Loss Revolution" program from Body Up Coaching. Visit bodyupcoaching.com to register for the next 12 week group class now.

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TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights into the science of targeted fat loss. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 (http://bit.ly/abetteryou2018) Text Me Your Thoughts and Ideas (https://www.buzzsprout.com/twilio/text_messages/126971/open_sms) Support the show (https://paypal.me/angelashurinacoach1) Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

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