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Let's make that body fat cry! In only 18 minutes per day you can perform a full-body workout training at home, that will help you burn off calories, reduce body fat and lose weight! The reason why this exercise program is so effective is because, as always, it incorporates effective heart-rate boosting exercises that consume a lot of energy. And that energy comes from your body burning the calories and fat deposits it stubbornly hoarded! By bringing your body to a peak level of physical effort, you will maximize the weight loss result you'll be getting. And this is what today's 18 minute home video workout will do for you! Don't forget that this is not a one-time training. You must do this workout everyday for at least 3 to 4 weeks if you want to start seeing results! Let's begin the training now and be sure to subscribe to our Youtube channel if you want to get in shape and receive new video workouts everyday Monday to Friday! Good luck and leave me a comment below, tell me how much of the workout you were able to complete (or if you finished it 100%!)💪❤️

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Stuck at a weight loss plateau despite eating healthy and exercising? 😖 It can be frustrating to feel like you’re trying so hard, but not seeing it pay off (at least on the scale). You likely don’t even stop to think about how some of the habits below may be causing your plateau. Your brain has developed the habit of justification. “It’s not that much.” “I’ll only have a handful.” “I’ll stop after one.” “Red wine and dark chocolate are healthy, right!?” “It’s not the many calories.” “It keeps my blood sugar low so it’ll be fine.” One way to break this habit is to introduce new evidence in support of your desired behavior change. While losing weight is NOT as simple as calories in, calories out, your energy intake does matter. Here’s the breakdown of how many calories you save by changing 1 tiny habit: • 2 Tbs heavy cream to black coffee: 36,500 calories/year (18.25 days worth of calories) • 1/8 cup (small handful) of nuts per day: 37,595 calories/year (18.7 days worth of calories) • 1/4 cup grated cheese each day: 41,610 calories/year (20.8 days worth of calories) • 2 Tbs Stevia Chocolate Chips: 43,800 calories/year (21.9 days worth of calories) • 1, 5 ounce glass of red wine a day: 45,625 calories/year (22.8 days worth of calories) Did those numbers blow your mind, too!? 🤯It doesn’t seem like much in the moment, until you add it up over time. Your tiny eating habits add up to the extra weight over the years. Which habit are you working on? Let me know in the comments! Subscribe for more sustainable weight loss advice. #weightlossforher #eatingright #onepoundatatime #balancedlifestyle #diethacks #getfitforlife #healthymindhealthybody #healthychanges #nomorediets #nutritioncoaching #onlinenutritioncoach #sustainableweightloss #healthandwellnesscoach #healthyaging #overweight #nonscalevictory #fatlosshelp #weightlossplateau #lowcarbweightloss #weightlossupport #weightlossover50 #habits #weightloss #weightlosstip

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If you're travelling with GLP-1 medications, proper planning is crucial to maintain effective and stress-free treatment. Learn how to store your medication correctly, stay prepared with necessary supplies, handle side effects, and comply with travel regulations. Get tips on keeping your meds at the right temperature, packing essentials, managing nausea, and ensuring you have the right documentation. Simple Online Pharmacy can provide a copy of your prescription before you travel. Plan ahead and enjoy your trip! 00:00 Introduction to Traveling with GLP 1 Medications 00:08 Proper Storage of GLP 1 Medications 00:36 Travel Essentials for GLP 1 Users 00:54 Managing Travel Sickness and GLP 1 Side Effects 01:13 Final Tips and Support

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What are fat-burning hormones? Watch this quick video to find out. Timestamps: 0:00 The three fat hormones and six fat-burning hormones 0:50 Cortisol prevents fat burning In this video, let’s talk about hormones. There are two sets up hormones you need to know about. There are six fat-burning hormones and three fat-making hormones. The fat-making hormones are much bigger and much more powerful. As you age, you have fewer fat-burning hormones. However, you can help get rid of fat-causing hormones naturally. The primary hormone you want to focus on is cortisol—also known as the “stress hormone.” Cortisol is a major cause of weight gain—especially if you have a chronic stress problem. Cortisol cancels out all fat-burning hormones. Lower your cortisol, and you’ll have a much easier time losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video helped clear up why hormones play a big role in weight loss and weight gain.

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