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Get your thigh and side fat ready for this intense 30-minute workout that can give your jiggly thighs and side fat a serious burning session. This routine is all about lunges, squats, pulses, and core work that can really shape up those legs and also get your heart pumping. We don’t need equipment with this routine, just some solid moves that will get the job done. This routine ensures you a steady challenge from start to finish. We got moves that have powerful lunges, jumps, and core-focused drills that are designed to challenge your endurance and engage your muscle groups effectively. Stay committed! Always keep pushing and feel the burn with this routine. Keep showing up and let’s crush those fitness goals together! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 00:00 Introduction 00:12 Arm Reach Lunge 00:56 Rest 01:12 Ventral Lunge 01:53 Rest 02:09 Cross Jump Jack 02:34 Rest 02:50 Curtsy Lunge 03:31 Rest 03:47 Floor Taps 04:20 Rest 04:36 Fly Squat 05:13 Rest 05:29 High Knee Chops Left 05:59 Rest 06:15 High Knee Chops Right 06:45 Rest 07:01 Skater Jumps 07:30 Rest 07:46 Side Lunge Windmill 08:16 Rest 08:32 Side Plank Pulse Left 09:06 Rest 09:22 Side Plank Pulse Right 09:56 Rest 10:12 Leg Hugs 11:23 Rest 11:39 Donkey Kicks Left 12:22 Rest 12:38 Donkey Kicks Right 13:21 Rest 13:37 Reverse Lunges 14:15 Rest 14:31 Push Jumps 14:59 Rest 15:15 Squat 16:21 Rest 16:43 Curtsy Lunge 17:24 Rest 17:40 Floor Taps 18:13 Rest 18:29 Fly Squat 19:05 Rest 19:21 High Knee Chops Left 19:51 Rest 20:07 High Knee Chops Right 20:37 Rest 20:53 Skater Jumps 21:22 Rest 21:38 Side Lunge Windmill 22:08 Rest 22:24 Side Plank Pulse Left 22:58 Rest 23:14 Side Plank Pulse Right 23:48 Rest 24:04 Leg Hugs 25:15 Rest 25:31 Donkey Kicks Left 26:14 Rest 26:30 Donkey Kicks Right 27:13 Rest 27:29 Reverse Lunges 28:07 Rest 28:23 Push Jumps 28:51 Rest 29:07 Squat

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Ozempic - Case Study - Nutrition Nuggets 101 Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication company. We discuss these side effects as well as the future of these weight loss meds. Episodes mentioned include: Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD (Ep 152) https://youtu.be/W5YHRtIliwE Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS (Ep 153) https://youtu.be/sDSEEcFF87c ⁠Magic Pill⁠ - book by Johann Hari ⁠Dangers of the New GLP-1 Weight-Loss Drugs | Dr. Gabe Mirkin on Fitness, Health and Nutrition Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/ https://www.facebook.com/mywifethedietitian https://www.instagram.com/my_wife_the_dietitian_podcast/ ozempic - case study, glp-1, glp-1 weight loss, glp 1 for weight loss, glp-1 weight loss reviews, obesity, weight loss, ozempic side effects, ozempic side effects reviews, ozempic side effects stomach paralysis, ozempic constipation, weight loss drugs, weight loss drugs side effects, wegovy, health, ozempic review, dr gabe mirkin, weight loss medications review, magic pill, johann hari, obesity epidemic, weight loss journey, glp-1 side effects, obesity in america, dietitian, diet

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