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Last updated on 2025-11-18

2025-11-18

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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight. #1. Your Portion Sizes Are Whack More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label. If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher. #2. You’re Drinking Your Calories Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger. #3. You’re Eating Fattening “Health” Foods Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy: - Healthy - Natural - Low fat - Low sugar - High in fiber - High in protein Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content. #4. You Watch Too Much TV Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty. #5. Alcohol Is Getting The Better Of You Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy. #6. Your Cheat Meals Are Turning Into Cheat Weeks I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined. #7. You Think You Can Out Exercise A Bad Diet The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight? These Are The 7 Reasons Why You Can’t Lose Weight If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel. Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv #FatLoss #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA Live Lean TV http://www.youtube.com/LiveLeanTV

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For the Short Ribs: 4 lbs bone-in short ribs, seasoned with salt, pepper, onion and garlic powder Seasoned flour 1/2 - 3/4 cup flour 2 tbsp neutral oil 1 large yellow onion, thinly sliced 3 medium carrots, peeled and cut into chunks 2 celery stalks, diced 4-6 garlic cloves, whole 1 cup dry white wine (e.g., Sauvignon Blanc or Chardonnay) 2 cups beef or chicken stock 1/4 cup apple cider vinegar 2 Tbsp honey or maple syrup (optional, for a touch of sweetness) or 1 Tbsp of each 2 sprigs fresh oregano 4 sprigs fresh thyme 2-3 bay leaves Chopped chives or parsley Preheat your oven to 325°F Heat oil in a Dutch oven or heavy bottomed oven safe pot, over medium heat. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove and set aside. Add onions sauté 5 mins, add carrots, and celery to the pot. Add a little salt and pepper. Sauté until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up browned bits from the bottom of the pot. Let the wine simmer and reduce by half, about 5 minutes. Stir in the beef stock, apple cider vinegar, and honey/maple syrup (if using). Nestle the short ribs back into the pot. Add oregano, thyme, and the bay leaves. Cover the pot with a lid and transfer to the oven. Braise for 2.5 to 3 hours, until the short ribs are tender and falling off the bone. Remove the short ribs from the pot and skim any excess fat from the surface of the braising liquid. Simmer the liquid on the stovetop until it thickens slightly. Adjust seasoning with salt and pepper to taste. Return the short ribs to the pot and spoon the sauce over them, or plate individually. Garnish with chopped chives or parsley. Serve with mashed potatoes, roasted vegetables, or crusty bread. #cooking #shortribs #whitewine #applecidervinegar #holidayrecipes #beef #recipe

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Gaining weight is natural, especially over the holidays. But losing that weight can be a challenge. O’Neal’s compounded semaglutide program is designed to help you control cravings, regulate appetite, and boost metabolism. To learn more about compounded semaglutide call us today at 252-946-4000, ext.430 and let us be a part of your weight loss journey.

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Semaglutide, a new weight loss medication, has been making waves in the health and wellness industry for its promising results in helping people shed excess pounds. But what exactly is the average weight loss achieved with Semaglutide? Let’s delve deeper into the research and information surrounding this medication to better understand its effectiveness.

Research on Semaglutide and Weight Loss

Studies have shown that Semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management plan. In one study, participants who were given Semaglutide lost an average of 15% of their body weight over a period of 68 weeks. This is a significant amount of weight loss compared to other weight loss medications on the market.

Semaglutide works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) in the body, which helps to regulate blood sugar levels and suppress appetite. By increasing feelings of fullness and reducing hunger, Semaglutide can help individuals eat less and make healthier food choices, leading to weight loss over time.

It’s important to note that individual results may vary when using Semaglutide for weight loss. Factors such as diet, exercise, genetics, and overall health can all play a role in how much weight a person is able to lose while taking this medication. It’s always best to consult with a healthcare provider before starting any new weight loss regimen, including using Semaglutide.

Potential Side Effects of Semaglutide

Like any medication, Semaglutide comes with potential side effects that individuals should be aware of before starting treatment. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication, but it’s important to notify your healthcare provider if you experience any severe or persistent side effects while taking Semaglutide.

In rare cases, Semaglutide has been associated with more serious side effects such as pancreatitis, kidney problems, and thyroid tumors. It’s important to discuss your medical history and any pre-existing conditions with your healthcare provider before starting Semaglutide to determine if it’s the right weight loss medication for you.

Overall, Semaglutide shows great promise as a weight loss medication for individuals struggling to lose weight through diet and exercise alone. With its ability to suppress appetite and promote feelings of fullness, Semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management plan. If you’re interested in trying Semaglutide for weight loss, be sure to consult with your healthcare provider to discuss the potential benefits and risks.

Conclusion

In conclusion, the average weight loss achieved with Semaglutide can be significant for individuals who struggle to lose weight through traditional methods. With its ability to suppress appetite and promote feelings of fullness, Semaglutide can help individuals make healthier food choices and eat less, leading to weight loss over time. However, it’s important to be aware of the potential side effects of Semaglutide and to consult with a healthcare provider before starting treatment to ensure it’s the right option for you. If you’re considering Semaglutide for weight loss, talk to your healthcare provider to discuss the potential benefits and risks of this medication.

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ELIMINA GRASA ABDOMINAL CON CARDIO Cuando las personas tratan de perder peso, una de las mayores quejas es la grasa que rodea el abdomen. En comparación con otras partes de nuestro cuerpo, la grasa alojada en el abdomen tiende a ser terca y difícil de perder, sobre todo a medida que envejeces. No hay una solución mágica ni milagrosa para perder esta grasa. Pero trabajando duro, con disciplina y haciendo un cambio en tus hábitos alimenticios, combinado con esta rutina de ejercicios y otras rutinas de ejercicios intensos cardiovasculares que les he compartido antes, mas esta rutina de abdominales, http://youtu.be/Rib26TUyqEg puedes maximizar la quema de grasa de tu abdomen y perder el exceso con rapidez y eficacia. RECUERDEN QUE PRIMERO SE HACE LA RUTINA DE ABDOMINALES Y SE FINALIZA CON CARDIO. Quiero enfatizar aqui, que facil no es, pero si le ponen ganas, dedicacion, berraquera, disciplina, se esfuerzan, y dan lo mejor de ustedes en cada rutina, entonces es posible. En la vida todo es posible, lo que pasa es que muchos queremos pero no estamos dispuestos a pagar el precio por lo que queremos. Despues no digan que yo no comparto mis secretos. jajajaa Sonrie, baby!! DONACIONES VOLUNTARIAS.. http://turbosteps.com/donaciones-2 Fausto Murillo

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Simply Health ACV Keto is a groundbreaking weight loss supplement that is designed to help you burn fat and achieve your desired body shape. This product combines the benefits of apple cider vinegar and the popular keto diet to accelerate weight loss and improve overall health. Apple cider vinegar is known for its ability to boost metabolism and reduce appetite, while the keto diet focuses on burning fat for energy instead of carbs. By combining these two powerful ingredients, Simply Health ACV Keto can help you reach your weight loss goals faster and more efficiently.

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Another benefit of Simply Health ACV Keto is its ability to suppress appetite and reduce cravings. Apple cider vinegar has been shown to help regulate blood sugar levels, which can help reduce hunger and prevent overeating. The keto diet also has appetite-suppressing effects, as eating high-fat and low-carb foods can help you feel full and satisfied for longer periods. By incorporating Simply Health ACV Keto into your weight loss routine, you can control your appetite and reduce the risk of overeating, making it easier to stick to your diet and achieve your weight loss goals.

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In conclusion, Simply Health ACV Keto is a revolutionary weight loss supplement that can help you achieve your desired body shape in a safe and effective manner. By combining the power of apple cider vinegar and the keto diet, this product can help accelerate fat burning, suppress appetite, and improve overall health. If you are looking for a natural way to lose weight and improve your well-being, consider giving Simply Health ACV Keto a try. With consistent use and a healthy lifestyle, you can reach your weight loss goals and enjoy the benefits of a leaner, healthier body.

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Q: Is Simply Health ACV Keto safe to use?

A: Yes, Simply Health ACV Keto is made with natural ingredients and is free from harmful chemicals or additives. It is safe for most individuals, but it is recommended to consult with a healthcare provider before use, especially if you are pregnant, nursing, or have any underlying medical conditions.

Q: How quickly can I expect to see results with Simply Health ACV Keto?

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Q: Can I take Simply Health ACV Keto if I am following a different diet plan?

A: Simply Health ACV Keto is specifically formulated to complement the keto diet, but it can be used in conjunction with other diet plans as well. However, it is important to maintain a healthy diet and lifestyle to maximize the benefits of this supplement.

Q: Are there any side effects of using Simply Health ACV Keto?

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A: Simply Health ACV Keto is generally well-tolerated, but some users may experience mild digestive issues or allergic reactions. If you experience any adverse effects while using this supplement, it is recommended to discontinue use and consult with a healthcare provider.

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If you wish to get rid of some extra pounds, you can easily find a plethora of products that claim to help you achieve your weight loss goal. This includes Goli Gummies, a product for weight loss which has been gaining popularity recently. It claims to help people in shedding their extra pounds naturally. The product stimulates faster metabolism which in turn helps in weight loss, curbs your appetite, and makes you feel energetic. But does it truly work? In this article, we are providing an unbiased review of how Goli Gummies will impact your weight loss.

Effects on Metabolism

The number-one ingredient in Goli Gummies is apple cider vinegar, which could improve your metabolism. Apple cider vinegar is high in acetic acid, which can speed up metabolism and increase the overall number of calories burned daily. By accruing an incremental increase in calories burned daily, over time, weight loss could easily be enabled since you end up burning more calories than you’re ingesting as food.

Secondly, apple cider vinegar is a well know weight-management aide. It aids in fat loss by helping your body lead to break down body fat more efficiently, thereby making it a great option for people interested in reducing body fat and improving their body composition. Goli Gummies with their apple cider vinegar, taken with a good diet and exercise, could potentially aid in those who are trying to lose fat.

Appetite Suppression

Another purported weight-loss benefit to these Goli Gummies claimed to result from taking them is appetite-suppression – via an accompaniment that helps you control food cravings, so you don’t overeat, which has the potential benefit of keeping you within your calorie limits! Apple cider vinegar is purported to help balance blood sugar levels, which would help rein in cravings for sweets and high-calorie foods.

When taken prior to eating, Goli Gummies can lead you to feel full longer with absolutely zero side effects, plus you are less likely to go after that sugary or fat-loaded snack after dinner or overeat during mealtimes. Therefore, Goli Gummies can help lower your overall number of calorie intake at each meal, so long as you continue to maintain a balanced diet.

Energy Boost

Energy – Sustainable Energy Level Is Murdering Your Weight Loss Journey Through Diet And Exercise? Goli Gummies Is A Natural Energy Booster That Will Help You Power Through Your Work Out And Maintenance Of Energy Level As You Continue On Your Hustle Throughtout The Day. Combining apple cider vinegar with key ingredients will help increase energy level without the crashing effect after drinking caffeinated beverage or energy drink.

Perhaps with some daily Goli Gummies, you’ll be able to sustain more energy and stay exercising for longer periods of time, with improved workouts and better results in terms of your fitness. Not only will these gummies help you burn more calories, but they’ll also help keep you on track with your weight loss regimen, since the additional energy might push you to stay more conscious of fat burning.

Overall Impact

Goli Gummies could be a complementary ‘tool’ in your weight loss endeavours. However, they are not a magic bullet. The gummies will only work if combined with a healthy diet, regular exercising, and a healthy lifestyle. Lastly, remember that results may vary between individuals.

If you want to use Goli Gummies or any other weight loss supplement, you’ll want to talk to your physician or a registered nutritionist to ensure that it is the right move for your health status and weight loss goals. It’s really hard to say how Goli will impact your ability to lose weight without knowing all the details of your other health habits. Will the Gummies take the place of a cheat day? Will you use them to replace unhealthy high-sugar foods or candies? And, most important, will taking your Goli Gummy every day be consistent enough to reap real benefits? This can’t be answered without knowing all the specifics of your diet and exercise habits.

Summary and FAQ

This brings us to the conclusion that Goli Gummies for weight loss can positively influence metabolism, hunger control and even energy. But it can’t be used instead of a healthy lifestyle. It must be accompanied by combined exercise and proper diet. Individuals looking to try out Goli Gummies or any other such weight loss products must consult a doctor first.

FAQ:

1. Are Goli Gummies for weight loss safe to use?

Goli Gummies are generally safe for most people, but speak with your healthcare provider before adding a new supplement to your diet.

2. How long does it take to see results with Goli Gummies?

It could take a day, a week, a month, or more. But by using it consistently for long enough and sticking to good health habits, most people will see results.

3. Can Goli Gummies be taken by individuals with dietary restrictions?

The Goli Gummies are vegetarian, vegan, gluten-free and have no artificial sweeteners, so they’re ideal for people following a variety of diets.

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Let’s Keto products at Dischem are known for their quality ingredients and effectiveness in supporting a ketogenic diet. From meal replacement shakes to snacks and supplements, Let’s Keto offers a range of options to help you stay on track with your keto goals. While some may be concerned about the cost of these products, it’s essential to consider the value they provide in helping you maintain a healthy lifestyle.

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When it comes to understanding the cost of Let’s Keto at Dischem, it’s essential to consider the variety of products available and their respective prices. Let’s Keto meal replacement shakes are a popular choice for those looking for a quick and convenient way to stay on track with their keto diet. These shakes come in a range of flavors and sizes, with prices varying depending on the specific product you choose.

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In addition to meal replacement shakes, Let’s Keto offers a selection of snacks and supplements to support your keto diet. These products can help fill in any nutritional gaps in your diet and provide you with the energy you need to stay focused and energized throughout the day. While the cost of these products may vary, they are generally priced competitively at Dischem.

FAQ: Understanding the Cost of Let’s Keto at Dischem

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