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In this episode, I sit down with Dr. Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP. renowned as one of the brightest minds in regenerative and longevity medicine. We discuss the concept of “biohacker syndrome,” exploring why more supplements aren’t always better, as well as diving into cutting-edge therapies like GLP-1 agonists and rapamycin. Dr. Yurth unpacks the myths around cholesterol and NAD, clarifies the hype on biological age tests, and shares how bone health is often overlooked yet essential to long-term vitality. Throughout our conversation, she emphasizes that true longevity relies on balancing the right interventions, not just piling them on. We also talk about the critical interplay between muscle and bone: why osteoporosis and sarcopenia go hand in hand, and how resistance training remains a cornerstone of healthy aging. From exploring repurposed drugs (like Telmisartan and Cialis) for broader health benefits to understanding why low-dose NAD or antioxidants might be better than high-dose regimens, Dr. Yurth’s insights reflect her deep research background. If you’re looking to sift through the confusion of trendy protocols and focus on science-backed, personalized approaches, this conversation is for you. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrElizabethYurth #Biohacking #boulderlongevityinstitute Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/about/dr-elizabeth-yurth/ Instagram: https://www.instagram.com/dryurth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *To Reach Us 👉* [email protected] *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab's founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.
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ナグモクリニックの南雲吉則です。 今回は「GLP-1」についてお話しします。 現在、私たちの身の回りにはさまざまなダイエット法があふれています。しかし、実際に試しても思うように効果が出なかったり、これ以上何をすればいいのか分からず悩んでいる方も多いのではないでしょうか。 そこで今回ご紹介するのが、一時期大きな話題となったGLP-1を活用したダイエットです。本当に効果が期待できるのか、副作用のリスクはないのか、こうした点を中心に詳しく解説していきます。ぜひ最後までご視聴ください！ #糖尿病 #血糖値 #副作用 #脂肪燃焼 11:20~ 「体内でGLP-1を出す」の関連動画はこちらです。 ■【簡単レシピ】酵素パワーで健康になろう！Dr.ナグモ考案“甘酒酵素水”と簡単酵素レシピ https://youtu.be/ZajwlKLw8XY ■【最強サプリ】あなたも試さずにはいられない？クリルオイルがもつ驚きの健康効果とは https://youtu.be/cXOdwSXMekY ■【衝撃】“野菜を先に食べる”は無意味？ベジファーストの意外な真実とは https://youtu.be/IvmhEg4-p5k ■【超簡単】こんなので痩せるの？ 魚から学ぶ痩せる3つの有酸素運動 https://youtu.be/koEacYlzLuo ■【衝撃】食後の睡眠で免疫力が上がる!? 体が整う驚きの睡眠効果とは https://youtu.be/MEeeE8wTZMA ------------------------------------------------------------------ 【チャンネル登録・高評価をお願いします】 ↓チャンネル登録はコチラ↓ https://www.youtube.com/@yoshinorinagumo552 ------------------------------------------------------------------ 【オンラインサロン「Dr.ナグモの命の食事アカデミー」】 ↓メンバーシップ入会はこちらから↓ https://www.youtube.com/channel/UCbz9DRg2pfeTEuz7CgxPM9g/join ※スマホアプリからではメンバーシップにご入会いただけないことがあります。お手数ですがパソコンからYouTubeを開いていただき、上記URLをクリックしてください。 ↓「Dr.ナグモの命の食事アカデミー」について詳しくはこちら↓ https://onlinesalon.inochinoshokuji.or.jp?utm_source=youtube&utm_medium=youtube&utm_campaign=academy_LP ------------------------------------------------------------------ ＜オススメ動画＞ ■【ダイエット】お腹が減ったら食べてもOK!?「１日１食」で健康的に痩せる方法 https://youtu.be/CWyA9DsNXgQ ■【衝撃】“野菜を先に食べる”は無意味？ベジファーストの意外な真実とは https://youtu.be/IvmhEg4-p5k ------------------------------------------------------------------ ■Instagram https://www.instagram.com/nagumo_clinic ■TikTok https://www.tiktok.com/@dr.nagumo ■命の食事公式LINE https://page.line.me/750plboy ------------------------------------------------------------------ ■お問い合わせ コラボ等依頼等については「株式会社命の食事」までお問い合わせください。 お問い合わせフォーム→https://inochinoshokuji.or.jp/contact.html ------------------------------------------------------------------ ＜関連サイト＞ ■乳腺外科ナグモクリニック https://www.nagumo.or.jp ■命の食事 https://inochinoshokuji.or.jp ■ナグモアンジェクリニック https://www.nagumo-ange.com/home ■太陽のプロジェクト https://taiyo-no-project.studio.site ■東芝ブレイブルーパス東京 https://www.bravelupus.com ------------------------------------------------------------------ 乳腺外科でがん専門医の南雲吉則です。 食事や生活習慣からがんを予防するための良質な動画を配信していきます。 気になった方は是非チャンネル登録をお願いします！ 【南雲吉則】 東京慈恵会医科大学外科学第一講座非常勤講師､近畿大学医学部形成外科非常勤講師､韓国東亜医科大学客員教授､中国大連医科大学客員教授なども務める｡ 日本乳癌学会専門医｡ ｢女性の大切なバストの美容と健康と機能を守る｣をモットーに全国で乳がん手術、乳房再建術を行うかたわら､｢一日一食｣｢ゴボウ茶｣｢水シャワー｣などの独自の若返りダイエット健康法を展開してベストセラー､テレビ出演多数｡ 近年は､がんから命を救う食事と生活の指導･講演にも力を注ぐ｡ ■著書 ・『病気が逃げていく！ 紫外線のすごい力』 ・『ボケない食事と習慣』 ・『60歳を超えても40代に見える生き方 老化に勝ち続ける私の毎日』 ・『ドクター南雲の部屋とからだのお掃除術』 ・『南雲体操で体が10歳若返る! (TJMOOK)』 ・『飲むだけ! みるみる若返る! 甘酒酵素水 (TJMOOK)』 ・『命の食事 最強レシピ – がんを寄せつけないからだを作る –』 ・『明るく前向きになれる 乳がんのお話100 (命の食事シリーズ)』 ・『大切な人をがんから守るため 今できること 命の食事』 ・『きれいカッコいいシニアになろう！』 ・『なぜ、一流の人は「集中力」が1日中続くのか? カリスマ外科医が教える脳と心の使い方』 ・『Dr.ナグモが大変身! 奇跡の家トレ (1日3分で体は変わる!)』 ・『今すぐ20歳若返る! (リンダパブリッシャーズの本)』 ・『Dr.南雲のがんや生活習慣病に負けない干しゴボウ健康術(日経BPムック)』 ・『大還暦～60歳から本気で若返る100の方法』 ・『エゴマオイルで30歳若返る』 ・『やせたければ「いい油」オメガ３を摂りなさい (生活シリーズ)』 ・『その健康常識は大間違い！ 「男のカラダ」元気塾』 ・『Dr.ナグモの「元気塾」医者いらずで生涯現役! 「男のミラクル健康習慣」』 ・『Dr.南雲の華麗なる一日 人生が変わる! 驚異の若返り術 (TJMOOK)』 ・『「老けない人」になるもう一つの習慣 (青春新書プレイブックス)』 ・『50歳からガクンと老けないために 今すぐやるべきこと(白澤 卓二 共著) 』 ・『体の中から若返る! ナグモ食堂―健康レストラン「サルー」のおいしいレシピ』 ・『おっぱいバイブル 南雲式メソッドで美しさも健康も手に入れる』 ・『51歳からのナグモ式軽量化: 体を軽くして生き方を変える』 ・『｢空腹｣が人を健康にする』 ・・・ほか多数 #南雲吉則 #ナグモクリニック #がん予防 #予防医療 ------------------------------------------------------------------ ■ Supported by Platoo 当チャンネルは「Platoo」がサポートしています。 Platoo（プラトー）はアスリートや研究者など、各界のトップランナーと手をたずさえ、技術や思想、専門知識を発信。一般社会がエキスパートの知見へ気軽に触れる機会を提供しています。 WEBサイト：https://platoo.jp
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