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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose molecule is converted into lactic acid in anaerobic metabolism, three ATP molecules are generated; when a glucose molecule is converted into carbon dioxide and water via aerobic metabolism, it produces 39 molecules of ATP. However, glycolysis requires powerful enzymes that compensate for the lower energy efficiency of anaerobic metabolism - what limits the anaerobic process is the byproduct, or lactic acid. Aerobic vs Anaerobic Activities: If you’re performing a low-intensity physical activity over a long period of time, such as running a marathon, you’ll draw the majority of ATP from aerobic metabolism. For these types of activities, fat becomes the chief fuel source. Some activities require the use of both types of metabolism. For example, if you’re cycling in a long distance race, your body will draw on your anaerobic metabolism for a short-term energy boost to climb a hill (1) When Does Switch Occur: When your muscles do not have enough oxygen, such as when you're sprinting or otherwise exerting yourself in an extreme manner, your muscles must rely on anaerobic respiration. Your muscles cannot provide the energy they need to sustain your physical efforts given the amount of oxygen available - so when your body is lacking in oxygen, this is when the switch occurs. Crossover: The anaerobic threshold, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream. The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 - 90% of VO2 max) (2) Aerobic & Adult Hippocampal Neurogenesis: Study from researchers at the University of Jyvaskyla in Finland, published in the Journal of Physiology - Looked at how different types of physical exercise effects adult hippocampal neurogenesis. Found that sustained aerobic exercise had positive effects on brain structure and function, including on a process called adult hippocampal neurogenesis (AHN), which basically means nerve growth in the hippocampus (3) Aerobic & BDNF: Study - "Exercise Induces Hippocampal BDNF Through a PGC-1/FNDC5 Pathway," appeared in the journal Cell Metabolism. Researchers found that a molecule called FNDC5 and its byproduct, irisin, become elevated in the brain through endurance exercise - found that raising levels of irisin in the circulation caused the molecule to cross the blood brain barrier, which then increased the expression of BDNF and activated genes involved in cognition. Mice genetically altered to have low irisin levels in the brain had reduced levels of BDNF. (4) Additional: Researchers from New York University (NYU) Langone Medical Center published a study explaining why sustained aerobic exercise benefits the mammalian brain on a molecular level Concluded that, "Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body β-Hydroxybutyrate.” (5) References: 1) What Is Aerobic & Anaerobic Metabolism? (2017, November 21). Retrieved from https://healthyliving.azcentral.com/aerobic-anaerobic-metabolism-14829.html 2) Anaerobic Threshold. (n.d.). Retrieved from http://www.rice.edu/~jenky/sports/anaerobic.threshold.html 3) Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained. (2016, February 24). Retrieved from http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract 4) Exercise Induces Hippocampal BDNF through a PGC-1α/FNDC5 Pathway - ScienceDirect. (n.d.). Retrieved from http://www.sciencedirect.com/science/article/pii/S155041311300377X 5) Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body ?-hydroxybutyrate. (2016, June 2). Retrieved from https://elifesciences.org/articles/15092
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A transcript of this podcast and more information about Thomas Wadden and Robert Kushner is available on the website of the Duke World Food Policy Center In this episode, Kelly Brownell reunites with Dr. Thomas Wadden of the University of Pennsylvania and Dr. Robert Kushner of Northwestern University to discuss the groundbreaking advancements in medications for treating obesity and diabetes. The conversation highlights the significant impacts of these new drugs, such as Semaglutide and Tirzepatide, on weight loss and health improvements, including reductions in blood pressure and sleep apnea symptoms. They also address the roles of the gut-brain axis, the benefits beyond weight loss, and the future of obesity treatment. However, the high cost of these medications and their accessibility remain major concerns. Tune in to learn more about the evolving landscape of obesity and diabetes treatment and the potential for further innovation.
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Welcome to K3 Keto Gummies, the place where you get three-way support in your keto lifestyle. For an easy and tasty way to spice up your keto life, K3 Keto Gummies are a perfect choice. These gummies contain powerful ingredients which facilitate ketosis, boost vitality and are game changers for ketogenic diet followers tired of tasteless supplements.
Boost Ketosis with K3 Keto Gummies
One of the key advantages of K 3Keto Gummy is its ability to increase ketosis in your body. When you reach a state of ketosis, your body begins burning fat instead of carbs as its source of energy leading to increased energy level and weight loss. The presence of exogenous ketones inside these gummies can help achieve a quick start into achieving ketosis thus not losing track from the main goal you set in regards to your keto journey. By using K3 Keto Gummies every day, one can enhance their body’s fat metabolism process while remaining in keto for long.
Again, MCT oil included in our formula serves as a type of fat which easily gets converted into ketones by the liver. In other word when consumed these gummy bears will supply this type of fats that go through digestion faster thereby readily available as an energy source during this period. Therefore, we have added MCT oil in our gum bears so that they would supply you with essential nutrients required for maintaining ketosis while keeping yourself healthy on low carbohydrate diet.
In addition, K3 Keto Gummies also have electrolytes like magnesium and potassium that are crucial for proper hydration and muscle function during keto diets. Because low carb eating has diuretic effects meaning people on this kind of diet tend to lose more water than they take it ends up causing imbalances in electrolyte levels especially potassium and magnesium that need regular replenishment because they are common among those who follow such diets. This ensures that through out the day your body is not only properly moist but also balanced in terms of electrolytes making you feel full of energy and attentive.
Enhance Energy Levels and Mental Clarity
K3 Keto Gummies also offer an additional benefit of improving one’s energy levels and mental clarity. When your body goes into ketosis, it becomes better at using fat for fuel which can lead to a sustained level of energy throughout the day. Including K3 Keto Gummy as part of daily routine delivers energy boost that will guide you easily through workouts or other daily activities thereby making them easier to carry out.
Furthermore, supplying exogenous ketones in the form of K3 Keto Gummies keeps your mind clear and helps improve concentration on any activity by giving it some constant source of power. Many people report increased cognitive function and improved concentration when in ketosis hence these gummies could help someone achieve this sharpness. No matter whether you need to concentrate more at work or increase productivity at home, K3 Keto Gummies offer a mental push necessary for overcoming everyday challenges.
Moreover, MCT oil found in K3 Keto Gummies helps support brain health while promoting cognitive function. MCTs are capable of crossing blood-brain barrier thus becoming an instant fuel for your brain. This means we have included MCT oil among our ingredients so that we make sure they provide you with what is needed to ensure proper functioning of the brain and mental clarity even if you are following low carbohydrate diet.
K3 Keto Gummies: Amp Up Your Overall Well-being
Lastly, K3 Keto Gummies came to improve your overall well-being and quality of life while on a ketogenic diet. These gummies can make you feel great daily by providing essential nutrients for ketosis, energy levels and mental clarity. Whether you are a newbie at keto or an expert, K3 Keto Gummies are a useful addition to your wellness practices.
Furthermore, K3 Keto Gummies contain natural ingredients and do not have artificial flavors, colors or preservatives. Our belief is that we should only use the top-quality ingredients to ensure that we give you the best possible product. When choosing K3 Keto Gummies, be confident you are feeding your body with pure food components that contribute to its health.
In conclusion, K3 Keto Gummies enhances three in one; they promote ketosis, boost energy levels and mental clarity while improving overall well-being. With such powerful ingredients like exogenous ketones, MCT oil as well as electrolytes these gummy bears can easily help take your keto journey up notch conveniently and deliciously flavored alternative to boring supplements you want? Say goodbye to tasteless additives designed support your keto goals today.
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Semaglutide peptide is a relatively new drug that has been gaining attention for its potential role in weight loss. Developed as a GLP-1 receptor agonist, semaglutide works by mimicking the effects of the naturally occurring hormone GLP-1, which helps to regulate blood sugar levels and appetite. As a result, semaglutide has been shown to not only help individuals with type 2 diabetes control their blood sugar levels but also aid in significant weight loss.
How Semaglutide Peptide Works
Semaglutide works by binding to GLP-1 receptors in the brain and pancreas, which helps to increase insulin production and decrease glucagon secretion. This leads to lower blood sugar levels and reduced appetite, making it easier for individuals to both manage their diabetes and lose weight. Additionally, semaglutide has been shown to slow down gastric emptying, which can help individuals feel fuller for longer periods of time.
Recent studies have also suggested that semaglutide may have an impact on the reward centers in the brain, potentially reducing cravings for high-calorie foods. This can further aid in weight loss efforts by helping individuals make healthier food choices and avoid overeating.
Benefits of Semaglutide Peptide for Weight Loss
One of the key benefits of semaglutide peptide for weight loss is its ability to promote significant and sustained weight loss. Clinical trials have shown that individuals taking semaglutide in combination with a reduced-calorie diet and increased physical activity experienced an average weight loss of around 15-20% of their body weight. This is a much higher rate of weight loss compared to other weight loss medications currently available on the market.
In addition to weight loss, semaglutide has also been shown to improve other markers of health, such as reducing blood pressure and cholesterol levels. This makes it a valuable tool for individuals who are looking to not only lose weight but also improve their overall health and reduce their risk of chronic diseases.
Potential Side Effects of Semaglutide Peptide
While semaglutide peptide has shown promising results in terms of weight loss and overall health improvements, it is important to be aware of potential side effects associated with the drug. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to discuss any concerns or potential side effects with a healthcare provider before starting treatment with semaglutide. Healthcare providers can also help monitor for any potential side effects and adjust treatment as needed to ensure the safety and effectiveness of the medication.
Conclusion
Semaglutide peptide shows great promise as a tool for weight loss and improved health outcomes for individuals struggling with obesity and type 2 diabetes. By mimicking the effects of GLP-1 in the body, semaglutide helps to regulate blood sugar levels, reduce appetite, and promote weight loss. While there are potential side effects to be aware of, the benefits of semaglutide in terms of weight loss and overall health improvements are significant. As more research is conducted on semaglutide and its long-term effects, it is likely to become an important treatment option for individuals looking to achieve and maintain a healthy weight.
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Keto ACV Gummies: A New Approach to Weight Management
In recent years, the ketogenic diet has become a popular choice for those seeking to lose weight and improve their overall health. Central to the keto approach is the reduction of carbohydrates and an increase in fats, which initiates a metabolic state known as ketosis. During ketosis, the body efficiently burns fat for energy instead of carbohydrates. As the keto trend grows, so too have innovative products that claim to support weight loss. One such product gaining attention is Keto ACV Gummies, which combine the principles of the ketogenic diet with apple cider vinegar (ACV). The allure of these gummies lies in their promise to facilitate weight loss while also offering additional health benefits associated with apple cider vinegar.
The main ingredient in these gummies, apple cider vinegar, is renowned for its potential health benefits, including improved digestion, lower blood sugar levels, and reduced appetite. This combination has attracted individuals looking for an easier and more palatable way to incorporate the benefits of ACV into their daily routines. Traditional apple cider vinegar can be harsh on the stomach and unpalatable for many, leading to the development of gummies that deliver the same benefits without the unpleasant taste. While the idea of combining ketosis and the advantages of apple cider vinegar sounds appealing, a critical question remains: do these gummies actually work for weight loss support?
This article will explore the effectiveness of Keto ACV Gummies for weight loss by examining their ingredients, analyzing potential benefits and risks, and considering available evidence from studies and testimonials. It is important to approach such supplements with a critical mindset and an understanding that they cannot replace a balanced diet and regular physical activity. As with any supplement that claims to aid in weight loss, consumers must educate themselves about what they are putting into their bodies, evaluate their own health goals, and decide what is best suited for their needs. The potential of Keto ACV Gummies is intriguing, and as we delve deeper, we will see how they fit into the broader context of weight loss strategies.
The Science Behind Keto ACV Gummies
To fully understand the impact of Keto ACV Gummies on weight loss, it’s essential to look at their key components and the science behind them. The ketogenic diet is characterized by a high-fat, low-carbohydrate approach. This shift in macronutrient intake pushes the body into ketosis, where it begins to burn fat for fuel. When carbohydrates are significantly restricted, the liver produces ketones from fats, which then become the primary energy source. Research indicates that ketosis can enhance fat loss, decrease appetite, and improve metabolic efficiency.
The inclusion of apple cider vinegar in these gummies adds another layer of potential benefit. Studies suggest that ACV may help lower blood sugar levels after meals and improve insulin sensitivity. This effect can be particularly advantageous for individuals on a ketogenic diet, as stabilizing blood sugar levels is crucial for maintaining energy and minimizing cravings. Additionally, ACV has been linked to appetite suppression, which may support weight loss by reducing overall calorie intake.
Gummies themselves may vary in formulation and quality, which can influence their effectiveness. The best types of Keto ACV Gummies generally contain a significant concentration of apple cider vinegar, often standardized to ensure that each gummy offers a consistent dose. Other ingredients such as B vitamins and plant extracts are sometimes included to enhance energy levels and metabolism. However, understanding how these supplements fit into a broader lifestyle approach is vital. Consuming gummies alone without adhering to the principles of a ketogenic diet or maintaining a healthy lifestyle is unlikely to yield significant results.
The Potential Benefits of Using Keto ACV Gummies
Keto ACV Gummies profess several benefits for those seeking support in their weight loss journey. Firstly, they offer a convenient and tasty way for individuals to incorporate apple cider vinegar into their diets without the need for measuring and ingesting liquid vinegar. This convenience can lead to more consistent use, which is a critical factor in achieving weight loss results. Furthermore, the gummies provide a portable option that can be easily taken on-the-go, making it easier to stick to a routine.
Another potential benefit is their capability to help manage appetite. The combination of apple cider vinegar and the ketogenic eating strategy may synergistically promote satiety. By curbing hunger pangs and reducing cravings, these gummies might help users consume fewer calories throughout the day, which is a key aspect of weight loss. This appetite-suppressing effect can be particularly useful for those just starting on their keto journey, as transitioning to a new eating pattern can come with challenges related to hunger and the desire for carbohydrates.
Moreover, the gummies may provide additional health benefits associated with apple cider vinegar. Research has shown that ACV has antioxidant and anti-inflammatory effects, which can contribute to overall well-being. Regular consumption may also support digestive health by promoting the growth of beneficial gut bacteria and improving digestion. The vitamins and minerals often included in the gummy formulation can also provide added nutritional value, further enhancing their appeal as a supplementary health product. While these potential benefits are promising, it is important to approach them with realistic expectations and a comprehensive understanding of weight loss strategies.
Considerations and Possible Drawbacks
When exploring the use of Keto ACV Gummies, it is imperative to consider potential drawbacks and the limitations of relying solely on supplements for weight loss. Firstly, while they can support weight management, they are not a replacement for a balanced diet and lifestyle. Effective weight loss generally requires a holistic approach, including healthy eating, regular physical activity, and adequate hydration. Relying solely on gummies without addressing these foundational elements may lead to disappointment in results.
Moreover, the effectiveness of these gummies may vary by individual based on factors such as metabolism, existing health conditions, and adherence to a ketogenic diet. The popular saying “one size fits all” does not apply to weight loss supplements. Some individuals may experience positive results, while others may not notice significant differences. It is also essential to recognize that supplements may have varying levels of quality and purity, and not all products on the market have undergone rigorous scientific testing.
Additionally, some individuals may experience gastrointestinal discomfort when consuming apple cider vinegar in any form, including gummies. Common side effects can include bloating, gas, and stomach upset, especially when consuming high doses. Furthermore, individuals with certain medical conditions or those taking specific medications should consult with a healthcare provider before introducing apple cider vinegar into their routine. Pregnant or nursing individuals and those with sensitivities to vinegar should also exercise caution. Understanding these considerations ensures users can make informed decisions regarding their health and wellness journey.
Insights from Users and Research Evidence
User testimonials provide valuable insight into the effectiveness of Keto ACV Gummies for weight loss. Many individuals report positive experiences, noting improved energy levels, reduced cravings, and occasional weight loss. These narratives reflect the subjective impact of the gummies, as user experiences can vary widely based on individual circumstances. While anecdotal evidence provides some affirmation of the gummies’ benefits, it is essential to weigh these accounts against scientific research.
Research surrounding apple cider vinegar’s effects on weight loss and metabolic health has shown promising results. Some studies indicate that vinegar consumption can help reduce body weight, lower body fat percentage, and decrease waist circumference when combined with a calorie-restricted diet. However, it is crucial to note that these studies typically investigate the effects of liquid vinegar rather than gummies, leaving a gap in the literature regarding the efficacy of gummy formulations.
<pFurthermore, the commercial landscape surrounding dietary supplements is complex. The market is rife with products that make bold claims about weight loss and health benefits, prompting skepticism and the need for discernment. Potential buyers should investigate the credibility of the brands they consider and prioritize products that disclose ingredient sourcing, dosage, and any supporting research. Ultimately, a balanced approach to weight loss, alongside consistent lifestyle choices and a keen understanding of individual responses to supplements, is the best path forward for anyone looking to incorporate Keto ACV Gummies into their weight management plan.
Gathering Insights and Addressing Common Queries
The quest for effective weight loss solutions is filled with questions, particularly regarding supplements like Keto ACV Gummies. One common question is whether these gummies can replace a ketogenic diet. While they can be a complementary addition, they cannot serve as a substitute for the dietary changes necessary to achieve ketosis. For those serious about losing weight, adhering to a low-carb, high-fat diet is essential.
People often wonder about the ideal dosage of Keto ACV Gummies for weight management. Generally, following the manufacturer’s guidelines is recommended, as excessive consumption of apple cider vinegar can lead to gastrointestinal discomfort or other health issues. Consulting with a healthcare professional can offer personalized advice based on individual health circumstances.
In addressing potential side effects, it is vital to emphasize the concept of moderation. While many individuals tolerate ACV well, starting with a lower dose is advisable to assess tolerance. If discomfort arises, it’s wise to discontinue use and consult with a healthcare provider. For those considering Keto ACV Gummies, it is essential to incorporate them into a broader, balanced approach to nutrition and weight management. Ultimately, individual results will vary, but education, moderation, and a commitment to a healthy lifestyle will yield the best outcomes.
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In this episode, Dr. William Seeds breaks down the top peptides revolutionizing health in 2024, including GLP-1 receptor agonists, Tesamorelin, and Semax. From metabolic optimization to stress management and mitochondrial function, this episode covers groundbreaking insights into how peptides are shaping the future of medicine. Plus, we dive into an Ask Me Anything session, answering audience questions on athletic recovery, AI-driven peptide discovery, and skincare mistakes in med spas. Don’t miss this in-depth discussion on cutting-edge peptide science! 🔬 Topics Covered: ✅ GLP-1 receptor agonists and their impact on metabolism ✅ Tesamorelin vs. synthetic growth hormone for cellular health ✅ Semax for brain health, stress management, and mitochondrial function ✅ Mitochondrial fusion vs. fission and its role in aging and muscle growth ✅ How AI and genomics are revolutionizing peptide discovery ✅ Best peptides for athletic recovery and injury healing ✅ Skincare mistakes med spas make and the importance of an inside-out approach 💬 Have a question for the AMA? Submit here: https://redoxmedicalgroup.com/redox-revolution/ 👉 Subscribe now and join us in this journey to take control of your health at the cellular level. Don’t forget to like, comment, and share if you found this episode valuable! 🔗 Follow for More: 📌 Instagram: @williamseedsmd | @RedoxMedicalGroup --------------------------------------------------------------------------------------------------------------------------- 🎯 Introduction to Peptide Pulse (00:00 - 14:36) - Reviewing the most impactful peptides of 2024 - The rise of GLP-1 receptor agonists in public awareness - How GLP1s impact metabolism, brain function, and cellular efficiency - Evolution of GLP-1 therapies from Ozempic to Retatrutide -The role of compounding pharmacies in making peptides accessible 🔬 Deep Dive into Peptide Science (14:37 - 27:22) - Introduction to Tesamorelin, a powerful growth hormone secretagogue - How Tesamorelin supports mitochondrial function and fat metabolism - Differences between natural vs. synthetic growth hormone - Why synthetic growth hormone can lead to premature cell aging 🧠 Semax & The Power of Peptides for Stress and Brain Health (27:23 - 37:33) - Semax: A neuropeptide for stress regulation and cognitive function - How it influences BDNF and GABA for brain health - Mitochondrial function: The role of mitofusin vs. fission - How Hypoxia Inducing Factor 1 Alpha (HIF-1α) impacts muscle growth and aging ⚖️ Peptide Modulation & Future Research (37:34 - 43:36) - How peptides work as modulators rather than just activators - Understanding how peptides regulate processes differently in healthy vs. diseased cells - The future of cancer research, muscle health, and mitochondrial repair ❓ Ask Me Anything (43:37 - 55:34) - Best peptides for athletic recovery and injury healing - The role of AI and genomics in the next generation of peptides - Why strength coaches and trainers are leading the charge in peptide education ✨ Skincare & Aesthetic Peptides (55:35 - 59:40) - What most med spas get wrong about anti-aging and skin rejuvenation - Why cellular health matters more than external treatments - The importance of an inside-out approach for long-term beauty 📢 Next Episode Teaser! (57:58 - 59:40) - Special guest Jay Ferruggia, elite health & mindset coach - What it takes to optimize both physical and mental performance
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Do this 30mins Daily - Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body DWD#98 ****Download DanceWithDeepti APP Android : https://edumartin.page.link/gU2F iPhone: https://apps.apple.com/us/app/myinstitute/id1472483563 Org Code : QEZNM JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES https://www.instagram.com/dancewithdeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout
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Hi guys welcome to my YouTube channel please subscribe and turn on the notification button so that you will be notified when next I will upload a new video thanks for watching,I really appreciate don’t forget like and share this video thanks for watching see you guys in my next video #shoulder #workout #bicepsworkout #tricepsworkout #triceps # bicep #upperbodyworkout #chestworkout #armsworkout #loseweightfast #gainweightfastnaturally #losebellyfat #pushups #pullupworkout #benchpress #muscleworkout #losebodypain#gym #gymmotivation
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