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Learn about the design of a trail-blazing Randomized Controlled Trial (RCT) that will explore the physiology and biology of brain energy metabolism, while also informing clinical applications of ketogenic therapy as an adjunctive treatment option for patients with bipolar and schizophrenia spectrum disorders. RCTs are considered the gold standard when looking at the efficacy and safety of new treatment options. This type of research is necessary to understand whether ketogenic therapy should be offered as a first-line treatment option, as well as what types of strategies could increase accessibility of this intervention in the future. Dr. Bret Scher interviews principal investigators Dost Öngür, MD, PhD, and Dr. Virginie-Anne Chouinard, MD, about the details of this trial at McLean Hospital, a top-rated, Harvard-affiliated psychiatric hospital. Learn more about the impressive design of this trial which includes a multidisciplinary approach to clinical care, gathering a variety of data to inform understanding of underlying brain energy mechanisms (including MRIs and metabolic markers), and an “open-label” approach that will allow the control group to opt into ketogenic therapy at the end of the first trial phase if desired. Dr. Dost Öngür William P. and Henry B. Test Professor of Psychiatry, Chief of the Division of Psychotic Disorders, & Director of the Schizophrenia and Bipolar Disorder Research Program at McLean Hospital https://www.mcleanhospital.org/profile/dost-ongur Dr. Virginie-Anne Chouinard, Staff psychiatrist and Director of Research at McLean OnTrack™ & Instructor in Psychiatry at Harvard Medical School. https://www.mcleanhospital.org/profile/virginie-anne-chouinard Press release about the trial: https://www.prnewswire.com/news-releases/mclean-hospital-launches-clinical-trial-of-ketogenic-therapy-for-bipolar-disorder-302062402.html For information on enrolling: https://clinicaltrials.gov/study/NCT06221852 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 2:03 Interest leading up to a keto for bipolar study 5:36 Brain energy metabolism and bipolar 7:44 Patient population for the new Harvard study 8:46 About the study 9:21 Dietary studies vs pharmacologic studies 11:55 The different interventions in the keto for bipolar study 14:42 What researchers will be looking at during the clinical trial 17:20 Balancing mechanism and clinical impact in research 19:21 Impact of the clinical trial 21:54 Working with a clinician for ketogenic therapy 25:30 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #Obesity #MedicationSideEffects #Schizophrenia #SchizoaffectiveDisorder #SchizophreniaSpectrumDisorders
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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.
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Are you scared of regaining the weight after stopping your GLP-1 weight loss medication like Ozempic, Wegovy, or Mounjaro? You’re not alone—and you’re not doomed. In this episode of Real Talk with Coach Kisha, we’re getting honest about what happens after the meds and how to protect your progress with confidence, not fear. 💭 You’ll learn: ✔️ Why fear of weight regain is totally normal ✔️ What to do before tapering off your medication ✔️ How to trust your body again and stay on track ✔️ The key habits that support long-term weight loss (on or off the shot) 📝 Ready for real support? Start here: 📥 Grab the "No Regain" Checklist here → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d 📅 Join the next FRESH Start Workshop here → https://amplehealthandwellness.com/workshop 📙 Buy the book, "The Weight is Over" → https://amplehealthandwellness.com/the-book-page 📅 Schedule a complimentary consultation → https://l.bttr.to/8zhyO 💬 Comment below: Are you nervous about stopping your meds? Let’s talk about it. #GLP1Support #WeightLossAfter40 #WeightRegainHelp #MounjaroSupport #WegovyJourney #WomenOver40 #MenopauseWellness #CoachKisha #RealTalkWithKisha #AmpleHealth #HolisticWeightLoss
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Shark Tank has been a platform for entrepreneurs to showcase their innovative products to a panel of savvy investors. Over the years, we have seen a wide range of products being pitched on the show, one of which includes fat dissolving innovations. These products aim to help people lose weight and achieve their fitness goals in a non-invasive way. Let’s take a closer look at some of the fat dissolving innovations that have been featured on Shark Tank and see how they work.
1. Liposuction Without Surgery
One of the most popular fat dissolving innovations on Shark Tank is a product that claims to offer liposuction-like results without the need for surgery. This product uses a combination of high-intensity ultrasound and radiofrequency technology to target and destroy fat cells in the body. Users simply apply the device to the desired area, and the technology does the rest. The fat cells are broken down and eliminated from the body naturally, resulting in a slimmer and more toned appearance.
The creators of this product claim that it is safe, painless, and effective, making it a popular choice for those looking to lose stubborn fat deposits. The device is also portable, allowing users to use it in the comfort of their own homes. While the results may vary from person to person, many users have reported seeing significant improvements in their body shape and overall confidence.
Overall, this fat dissolving innovation offers a non-invasive alternative to traditional liposuction procedures, making it an attractive option for those who are reluctant to undergo surgery. It is important to consult with a healthcare professional before using any fat dissolving products to ensure they are safe and suitable for your individual needs.
2. Fat-Burning Supplements
Another fat dissolving innovation that has gained popularity on Shark Tank is the introduction of fat-burning supplements. These supplements contain a blend of natural ingredients that are designed to boost metabolism, suppress appetite, and increase energy levels. By taking these supplements regularly, users can support their weight loss goals and achieve a leaner physique.
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One of the key ingredients in these supplements is green tea extract, which is known for its metabolism-boosting properties. Other common ingredients include caffeine, cayenne pepper, and L-carnitine, all of which work together to support fat loss and improve overall energy levels. These supplements are often used in conjunction with a healthy diet and regular exercise routine to maximize results.
While fat-burning supplements can be effective in helping people shed excess weight, it is important to consult with a healthcare professional before incorporating them into your routine. Some supplements may interact with medications or have side effects, so it is crucial to use them responsibly and according to the manufacturer’s instructions.
3. CoolSculpting Technology
CoolSculpting technology is another fat dissolving innovation that has made its way onto Shark Tank. This technology uses controlled cooling to freeze and eliminate fat cells in targeted areas of the body. The process, known as cryolipolysis, works by crystallizing the fat cells, which are then naturally flushed out of the body over time.
Users can undergo CoolSculpting treatments at a medical spa or clinic, where a trained professional will apply the cooling device to the desired area. The treatment is non-invasive and typically takes about an hour to complete. While results may vary, many users have reported seeing a noticeable reduction in fat bulges and a more sculpted appearance after just a few sessions.
CoolSculpting technology has become a popular option for those looking to target specific problem areas, such as love handles, belly fat, and double chins. While the treatment is generally considered safe, it is essential to choose a reputable provider and follow their guidelines to ensure the best results and minimize any potential risks.
4. Laser Liposuction
Laser liposuction is a minimally invasive fat dissolving innovation that has been featured on Shark Tank. This procedure uses laser technology to heat and liquefy fat cells in the body, making them easier to remove. Unlike traditional liposuction, laser liposuction requires only a tiny incision, resulting in less scarring and downtime.
During the procedure, a laser fiber is inserted under the skin to target and destroy fat cells in specific areas. The liquefied fat is then gently suctioned out, leaving behind a smoother and more contoured silhouette. Many users have reported experiencing minimal discomfort and quick recovery times after undergoing laser liposuction.
While laser liposuction can be an effective way to eliminate stubborn fat deposits, it is essential to consult with a qualified cosmetic surgeon before undergoing the procedure. Each person’s body is unique, and a professional can help determine if laser liposuction is the right option for achieving your desired results.
5. Waist Trainers
Waist trainers have become a popular fat dissolving tool, thanks in part to their appearance on Shark Tank. These compression garments are designed to slim the waistline and create a more hourglass figure. By wearing a waist trainer regularly, users can train their midsection to maintain a smaller size and improve their posture.
Waist trainers work by compressing the abdominal area, which can help to reduce water weight, curb appetite, and improve digestion. Some waist trainers also contain latex or neoprene materials, which increase perspiration and promote fat loss. While the results may be temporary, many users find that waist trainers can be a helpful tool for achieving a slimmer waistline and enhancing their overall appearance.
It is essential to use waist trainers responsibly and not rely on them as a sole method for fat loss. Incorporating a healthy diet and regular exercise routine is crucial for long-term weight management and overall wellness. Additionally, wearing a waist trainer for extended periods can restrict breathing and circulation, so it is important to listen to your body and take breaks as needed.
These fat dissolving innovations featured on Shark Tank offer a variety of options for those looking to lose weight and sculpt their bodies. Whether you prefer non-invasive treatments, supplements, or wearable devices, there is likely a fat dissolving solution that aligns with your goals and preferences. As with any weight loss method, it is essential to consult with a healthcare professional before trying new products or procedures to ensure they are safe and suitable for you.
Overall, the fat dissolving innovations showcased on Shark Tank have provided viewers with valuable insights into the world of weight loss and body sculpting. By exploring these innovative products and technologies, individuals can gain a better understanding of the options available to them and make informed decisions about their health and wellness journey.
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Are you struggling to track your diet? 😖 Read ⬇️ ✅ Just track protein and calories. Protein is #1, you gotta make sure you eat enough consistently. However with fats and carbs you can get a little more loose to ease things up. Just try to eat more carbs than fats and just track the total calories. ⚠️Just make sure to eat at least 0.3g of fat per 1 lb of bodyweight (or 0.67g per 1 kg) to not harm your body’s hormone production. Put very plainly, what role does each macro play in terms of bodybuilding? Protein 🥩: - Build muscle - Maintain muscle Carbs 🍞: - Provide fuel for weight training or any high intensity activity - Store glycogen in muscles (which makes them visibly look bigger) Fats 🥑: - Hormone production needs - Sustainable energy, but not ideal for intense exercise #diet #macros #beginners #tips #fitness #bodybuilding #gym
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Keto Fuel, a ketogenic meal replacement shake company, embarked on a life-changing journey when they appeared on the hit TV show Shark Tank. The brand was founded by health enthusiasts who wanted to make it easier for people to stick to a keto diet without sacrificing taste or convenience. Keto Fuel’s creators believed in their product and were confident that they would impress the Sharks with their innovative approach. The episode aired in 2019, and since then, Keto Fuel has experienced significant growth in popularity and sales. Let’s delve into Keto Fuel’s journey on Shark Tank, the insights gained from their appearance, and the outcomes that followed.
First Impressions Matter: The Sharks’ Initial Reactions
When the Keto Fuel team stepped into the Shark Tank, they were met with a mix of curiosity and skepticism from the panel of investors. The Sharks were intrigued by the idea of a keto meal replacement shake but had reservations about the competitive nature of the health and wellness industry. The entrepreneurs behind Keto Fuel knew they had a limited amount of time to make a lasting impression, so they wasted no time in presenting their product and explaining the benefits of following a ketogenic diet. Despite some pushback from the Sharks, Keto Fuel’s pitch showcased their passion for helping others lead healthier lives through convenient and nutritious meal options.
As the Sharks dug deeper into Keto Fuel’s business model and market potential, they raised valid concerns about the saturated nature of the meal replacement industry. However, the founders of Keto Fuel remained composed and focused on highlighting the unique selling points of their product. They emphasized the quality of ingredients, the flexibility of the ketogenic diet, and the convenience of having a ready-to-drink shake on hand at all times. The Sharks’ initial reactions ranged from skepticism to mild interest, but the Keto Fuel team was determined to prove the value and viability of their brand.
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The entrepreneurs behind Keto Fuel knew they had to address the Sharks’ concerns head-on and showcase their expertise in the health and wellness sector. They explained the science behind ketogenic diets, the growing demand for low-carb meal options, and the positive feedback they had received from early customers. The Keto Fuel team’s confidence in their product and their ability to meet the needs of health-conscious consumers shone through, creating a compelling narrative that caught the attention of the Sharks. Despite facing tough questions and scrutiny from the investors, Keto Fuel’s founders remained resilient and focused on demonstrating the potential for growth and success.
A Deal in the Making: Negotiations and Offers
As the pitch progressed, the Sharks began to see the potential for Keto Fuel’s meal replacement shakes in the health and wellness market. Several investors expressed interest in partnering with the brand and helping them scale their business to reach a wider audience. Offers and negotiations ensued, with the founders of Keto Fuel weighing their options and considering the terms presented by each Shark. The process was intense and nerve-wracking, but the Keto Fuel team remained composed and strategic in their approach to securing a deal that aligned with their vision for the company.
Ultimately, Keto Fuel accepted an offer from one of the Sharks, solidifying a partnership that would propel the brand to new heights. The investors recognized the value of Keto Fuel’s innovative product and saw the potential for substantial growth in the burgeoning keto market. The deal made on Shark Tank not only provided the necessary funding for Keto Fuel to expand its operations but also brought invaluable expertise and mentorship to the table. The collaboration between the entrepreneurs behind Keto Fuel and their Shark investor marked a pivotal moment in the brand’s journey, setting the stage for future success and recognition in the competitive health and wellness industry.
With a deal secured and a newfound sense of validation from the Sharks, Keto Fuel emerged from the Shark Tank experience with a renewed sense of purpose and determination. The brand’s appearance on national television had elevated its visibility and credibility, attracting a wave of new customers and supporters who resonated with Keto Fuel’s mission. The entrepreneurs behind Keto Fuel felt grateful for the opportunity to share their passion for health and wellness with a wider audience, and they were eager to capitalize on the momentum gained from their time on Shark Tank. The partnership forged on the show opened doors for Keto Fuel to accelerate its growth and reach more individuals seeking convenient and nutritious meal solutions.
Post-Shark Tank Success: Growth and Impact
In the aftermath of their appearance on Shark Tank, Keto Fuel experienced a surge in sales and brand recognition that surpassed their expectations. The exposure gained from the show led to increased demand for their meal replacement shakes, as consumers became more aware of the benefits of following a ketogenic diet. Keto Fuel’s partnership with a Shark investor helped streamline their operations, expand their distribution channels, and implement strategic marketing initiatives to reach a wider audience. The brand’s commitment to quality, transparency, and customer satisfaction resonated with health-conscious consumers, leading to a loyal following that continued to grow in the months following their Shark Tank debut.
As Keto Fuel gained traction in the health and wellness market, the brand focused on maintaining the integrity of their product and staying true to their mission of making keto living more accessible and enjoyable for everyone. The founders of Keto Fuel leveraged their newfound resources and industry connections to innovate and iterate on their product offerings, introducing new flavors, packaging options, and marketing campaigns that resonated with their target audience. The positive feedback from customers and the industry at large reinforced Keto Fuel’s position as a leading provider of ketogenic meal solutions, further solidifying their presence in a competitive and evolving market landscape.
Looking ahead, Keto Fuel remains committed to empowering individuals to take control of their health and well-being through nutritious and convenient meal options. The brand’s journey on Shark Tank served as a catalyst for growth and transformation, propelling Keto Fuel into a new chapter of success and impact in the health and wellness industry. With a dedicated team, a loyal customer base, and a visionary approach to product development, Keto Fuel continues to inspire and support individuals on their journey to a healthier, happier lifestyle.
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Joggen ist eine effektive Methode, um Gewicht zu verlieren und die eigene Fitness zu verbessern. Es ist eine einfache und kostengünstige Möglichkeit, um in Form zu bleiben und gesund zu werden. In diesem Artikel werden wir einige Tipps für Anfänger geben, die gerade erst mit dem Joggen beginnen oder ihre Laufgewohnheiten verbessern möchten.
Die richtige Ausrüstung wählen
Bevor Sie mit dem Joggen beginnen, sollten Sie sicherstellen, dass Sie die richtige Ausrüstung haben. Dazu gehören bequeme Laufschuhe, atmungsaktive Kleidung und eventuell eine Mütze oder Sonnenbrille, um sich vor der Sonne zu schützen.
Es ist auch wichtig, dass Sie sich vor dem Laufen gut aufwärmen und nach dem Laufen ausreichend dehnen, um Verletzungen zu vermeiden. Eine gute Sportuhr kann Ihnen helfen, Ihre Laufzeiten zu verfolgen und Ihre Fortschritte zu messen.
Denken Sie auch daran, genügend zu trinken, bevor Sie mit dem Joggen beginnen, und stellen Sie sicher, dass Sie nach dem Laufen genug Wasser trinken, um Ihren Flüssigkeitshaushalt wieder aufzufüllen.
Richtig planen und motivieren
Um langfristig Erfolg beim Joggen zu haben, ist es wichtig, einen Plan zu erstellen und sich realistische Ziele zu setzen. Beginnen Sie langsam und steigern Sie allmählich Ihre Laufdistanz und -geschwindigkeit.
Machen Sie sich auch bewusst, dass es Tage geben wird, an denen Sie vielleicht keine Lust haben, zu joggen. In solchen Momenten ist es wichtig, motiviert zu bleiben und sich zu erinnern, warum Sie mit dem Joggen begonnen haben. Belohnen Sie sich nach jedem Lauf, um sich selbst zu motivieren und positive Verstärkung zu schaffen.
Es kann auch hilfreich sein, sich einem Laufclub oder einer Laufgruppe anzuschließen, um sich gegenseitig zu motivieren und Erfahrungen auszutauschen.
Richtige Lauftechnik und Atemkontrolle
Beim Joggen ist es wichtig, auf die richtige Lauftechnik zu achten, um Verletzungen zu vermeiden und effizienter zu laufen. Achten Sie darauf, dass Sie aufrecht laufen, die Arme im 90-Grad-Winkel schwingen und die Füße leicht nach vorne ziehen.
Vergessen Sie auch nicht die Atemkontrolle. Atmen Sie tief und gleichmäßig, um mehr Sauerstoff in Ihren Körper zu bekommen und die Ausdauer zu steigern. Versuchen Sie, im Einklang mit Ihrem Laufrhythmus zu atmen, um Ihre Leistung zu verbessern.
Es kann hilfreich sein, sich Videos oder Anleitungen zur richtigen Lauftechnik anzusehen und gegebenenfalls professionelle Unterstützung von einem Laufcoach oder Physiotherapeuten zu suchen.
Richtige Ernährung und Regeneration
Um den maximalen Nutzen aus Ihrem Jogging-Training zu ziehen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Essen Sie vor dem Laufen eine leichte Mahlzeit, die Kohlenhydrate und Proteine enthält, um genügend Energie zu haben.
Nach dem Laufen ist es wichtig, sich richtig zu regenerieren. Dehnen Sie sich ausgiebig, um Muskelkater vorzubeugen, und gönnen Sie sich eine ausreichende Ruhepause, damit sich Ihre Muskeln erholen können. Achten Sie auch darauf, genügend Schlaf zu bekommen, um Ihren Körper wieder aufzuladen.
Denken Sie auch daran, ausreichend Obst, Gemüse und Wasser zu sich zu nehmen, um Ihren Körper mit wichtigen Vitaminen und Mineralstoffen zu versorgen und Hydratation zu gewährleisten.
Mentale Stärke und Durchhaltevermögen
Beim Joggen geht es nicht nur um körperliche Fitness, sondern auch um mentale Stärke und Durchhaltevermögen. Es wird Tage geben, an denen Sie sich müde oder unmotiviert fühlen, aber es ist wichtig, nicht aufzugeben und weiterhin hart zu arbeiten.
Setzen Sie sich kleine Zwischenziele und belohnen Sie sich für erreichte Meilensteine. Visualisieren Sie Ihr Ziel und stellen Sie sich vor, wie es wäre, es zu erreichen. Positive Affirmationen und Selbstmotivation können Ihnen helfen, auch schwierige Herausforderungen zu meistern.
Nehmen Sie sich auch Zeit für mentale Entspannung und Stressabbau. Meditation, Yoga oder Entspannungstechniken können Ihnen helfen, entspannt und fokussiert zu bleiben.
Zusammenfassend ist Joggen eine effektive Methode zum Abnehmen und zur Verbesserung der Fitness, besonders für Anfänger. Indem Sie die richtige Ausrüstung wählen, sich motivieren, auf die richtige Lauftechnik und Atmung achten, die richtige Ernährung und Regeneration beachten und an Ihrer mentalen Stärke arbeiten, können Sie Ihre Laufziele erreichen und Ihre Gesundheit verbessern.
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#mounjaro #Weightloss #Tirzepatide #zepbound We are officially past the mid point of April, headed into the back half of this month and I am finally starting to feel like I am getting back to being me, sort of... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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