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Tiffany Rothe answers your questions! Topics- when the scale doesn't move, how to avoid junk food and more! Music by Ben Bidlack available on iTunes. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!
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Roughly 80% of hypothyroid or low thyroid patients say that they have trouble losing weight. It's for this reason, that they are often attracted to dangerous diets that promise rapid weight loss. Unfortunately for them, instead of rapid weight loss, they are often met with thyroid damage, metabolic damage, and short-lived changes on the scale that revert back to normal the second they stop. Which is why today I'm going to talk about the most powerful weight loss treatments that exist for thyroid patients. If you are looking to lose weight SAFELY while ensuring that your weight won't just come right back on the second you stop, these are for you: 1. Prolonged fasting (1-4 days) Fasting is hands down the cheapest and most reliable way to lose weight. While it is a form of calorie restriction, it works better than daily calorie restriction for patients with thyroid dysfunction (see the video for more info as to why). 2. Strategically decrease carbohydrate intake Your thyroid needs carbohydrates, at least 100 grams per day, but you can strategically reduce your carb intake to push out water weight and nudge the scale downward. This is great if you need to rapidly lose some weight for something like a wedding. But given their importance for daily thyroid function, carb cycling works better than long-term low carb diets. 3. Zone-2 training Zone-2 training promote more fat burn than any other level of exercise and it's perfect for thyroid patients because it's lower in intensity than HIIT. This means better compliance, more fat loss, and less fatigue. 4. T3 thyroid medication T3 thyroid medication is by far the most powerful thyroid hormone available and it also happens to be the best for weight loss. The only problem? It's hard to get. If you can't get T3 then opt for T2 instead which is available over the counter and comes in cream and capsule form. 5. GLP-1 agonists I'm not a huge fan of GLP-1 agonists in general, but there's no question that they do work and there may be a situation where using them makes sense. That said, given their significant side effect profile, they should be reserved for when all other treatments have failed! Don't forget that a healthy diet is part of long-term weight loss and if you need help with that, check out this video: https://youtu.be/5seJiR5aCAM?si=P3UkDO9_2CaL8jaQ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Today’s lunch is perfect for weight loss – soft non-fried bottle gourd (lauki/ghiya) kofta curry, oil-free tandoori roti, cooling buttermilk (chaach), and spicy Rajasthani kachri chutney. Tasty, light, and full of fiber. Ideal for summer, diet, and lunchbox! #weightlosslunch #ghiyakofta #dietthali #weightloss #weightlossjourney #villagelife #villagevlog #villagefood #healthyindianlunch #tandooriroti #kachrichutney #chaachrecipe #desiweightloss #ghiyarecipe #mittikachulha #oilfreekofta #viralweightloss #mamasmagicallunchbox
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Ever heard of Berberine? 🤔 It’s one of those supplements that’s been getting a ton of buzz lately — but what exactly is it, and should you be taking it? In this video, we dive into what Berberine is, the science-backed benefits (like blood sugar and cholesterol support), possible side effects, how to use it safely, and whether you can get it from food. We’ll also answer a few of the most common questions people have before trying it out. Whether you're already taking Berberine or just curious about it, this video is packed with helpful info — explained in a clear, no-hype way. 🔔 Hit subscribe for more easy-to-understand supplement videos from The Nutrient Link! 🧬This video is for informational purposes only. Please consult your doctor before taking this supplement. 📌 Timestamps: 00:00 – Intro - What is Berberine? 01:19 – Benefits of Berberine 04:55 – Navigating Berberine with Care 06:01 – Natural Sources of Berberine 06:33 – Frequently Asked Questions 07:39 – Thank You and Upcoming Videos 📺 Watch Next: 👉 Should You Take Creatine? Benefits, Side Effects & FAQs Answered https://youtu.be/HsPdjoYriIo 👉 Should You Take Collagen? Benefits, Side Effects & FAQs Answered https://youtu.be/kZ9JfZIyNAM 🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss out on the latest videos on supplements, benefits, side effects , and top food sources from The Nutrient Link! 👉https://www.youtube.com/channel/UCwxVDqQ0OWVogQooFe7BxxQ #Berberine #Supplements #TheNutritentLink #BloodSugar #WeightLoss #GutHealth
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight. I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting Click on the links below and print out all the plans! 28-Day Balanced Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan 28-Day VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan 28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1 6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too. _____________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _____________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Further reading: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/ Best Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845
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A short overview of the exercise I do each week to try and support my weight loss alongside the use of mounjaro and a healthy diet. These are the links to the YouTube channel that I used - MadFit and the specific workouts I did this week: https://www.youtube.com/@UCpQ34afVgk8cRQBjSJ1xuJQ Madfit - Abs & Booty 20 minute workout - https://youtu.be/K-I04tFHNW4?si=tOMRWlTVQoIbHIQ5 Madfit - Abs & Booty 15 minute workout - https://youtu.be/fQJXQI5iEqE?si=lpcHp-zI0erpdKOx Madfit - Legs/Booty & Thigh 10 minute workout - https://youtu.be/FJA3R7n_594?si=JmQHPFnnDPx6iXfu
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Why You’re Not LOSING WEIGHT ❌⚠️ Ready to lose the extra weight for good? Make sure to follow for proven tips to balance your hormones and finally lose those last 20lbs! #nutritiontipsoftheday #nutritiontipsforwomen #menopauseweightgain #fitnesscoachforwomen #cortisolbalance #cortisolmanagement #womenweightlosstips #womenfitnesscoach #menopauseweightloss #menopausenutrition #fitnesscoaching #nutritiontips #metabolismboost #womenweightloss #nutritionmyths #menopausefitness #cortisolcontrol #weightlosstipsforwomen #nutritiontipsandtricks
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Is java burn 🔥 sufficient for weight loss| lose weight without excersise "Losing weight and keeping it off doesn't have to be complicated. A healthy diet is the foundation of any weight loss plan. Focus on eating plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. And don't forget to exercise regularly! A healthy diet and exercise plan can help you lose weight and improve your overall health." _____________________________________ I bet you get the result that you deserve I promise 😊 Best healthy diets to become fit and slim EASILY AND QUICKLY ⬇️⬇️ Your Java 🔥 products 👉https://tinyurl.com/yfkhn5ub Video credits to “ Video url -https://youtu.be/YDpi5K3Pbh8?si=Z_wRvTxtOk228BIa channel name - @pushp p” _____________________________________ Youtube queries weight loss,how to lose weight fast without exercise,how to lose weight,java burn weight loss,how to lose weight fast,weight loss tips,weight loss journey,lose weight,weight loss motivation,how to lose weight without exercise,java burn supplement,lose weight fast,weight loss diet,java burn ingredients,java burn review,java burn customer reviews,java burn reviews,java burn coffee,java burn supplement review,lose weight without exercise,java burn _____________________________________ Hashtags #weightloss #weightlosstransformation #weightlossgoals #weightlosscommunity #weightlosstips #weightlosiet #weightlosjourney #weightlosshelp #weightlossinspo #nutritiontips#tweightlossideas #weightlossjournal #nutritionplanžweightlossdiet #weightlosstips #myweightlossjourney #weightlossgoal#nutritionblogger #igweightloss #nutritionplan #nutritional#nutritionfacts #nutritionalcleansing#weightloss #hips#athomeworkout #workout #homeworkout #squat #squats#workout #weightlosupplements #weightlosssupport
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use to burn calories and get slimmer, toned arms! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. - low intensity - steady state cardio - all standing - no jumping - no equipment - knee friendly - slim arms REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My Amazon Storefront: https://www.amazon.com/shop/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: More Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥 #homeworkout #walkingworkout #lowimpactworkouts fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, 2000 steps, walking workout, tabata, home workout, zumba dance workout,workout,workout at home,burpee girl workout,exercises to lose belly fat,exercise,tabata workout,cardio workout,dance workout exercise to lose weight fast at home,zumba,zumba dance,dance workout to lose weight,aerobics workout for weight loss,tabata workout for beginners,aerobic exercise,cardio workout at home,diet dance cardio,zumba dance workout for belly fat,30 minute workout,belly fat workout,rabbit dance exercise,aerobic,walking exercise for weight loss,home workout,rabbit dance,cardio dance workout, tabata,aerobic dance,cardio dance,dance exercise workout,exercise dance,30 minute diet dance workout,zumba workout,burpeegirl dumbbell workout,fat burning workouts,diet dance workout,aerobic workout,zumba dance workout for beginners step by step,work out,beginner workout at home,exercise for belly fat,dance,running workout,weight loss exercises at home,home workout for women,burpeegirl 30 minute workout,belly fat burning exercises for women
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