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Last updated on 2025-11-18

2025-11-18

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Here are some beautiful pics from a hike I took in Oregon last week. It was by far the best exercise I had all week! This is an excerpt from a full-length video that also shares the new tattoo I got while I was in Oregon, and my latest DEXA scan results. Whether you’re on semaglutide, tirzepatide, Wegovy, Mounjaro, or Zepbound, this video is for you! I talk about side effects, appetite changes, my shifting body composition, and how menopause and hormones play into weight loss on GLP-1 medications (hint: menopause sloooows weight loss for me). If you're a woman in midlife navigating menopause, perimenopause, and looking for real talk on GLP-1 medications for weight loss, you’re in the right place. I share weekly updates, how I'm caring for my health, and more. 🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and healthy living in midlife. 👇 Watch now and join the conversation in the comments! #GLP1 #MenopauseWeightLoss #DEXAScan #Zepbound #Mounjaro #Semaglutide #tirzepatide #menopausejourney

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Are you looking to take your ketogenic diet to the next level? ACV gummies keto may be the edge you need to support your weight loss and overall health goals. These delicious gummies are packed with the benefits of apple cider vinegar (ACV) and are designed to help you stay in ketosis and maximize your results on a keto diet.

What are ACV Gummies Keto?

ACV gummies keto are chewy, convenient supplements that combine the power of apple cider vinegar with the ketogenic diet. Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. When combined with a keto diet, ACV gummies can help support your body’s fat-burning abilities while providing essential nutrients and antioxidants.

Unlike traditional apple cider vinegar, which can have a strong, unpleasant taste, ACV gummies are easy to incorporate into your daily routine. These gummies are flavored with natural ingredients and provide a tasty alternative to taking liquid ACV. Plus, they are easy to take on the go, making it simple to support your keto lifestyle wherever you are.

ACV gummies keto are formulated to help you achieve and maintain ketosis, the metabolic state in which your body burns fat for fuel instead of carbs. By providing a concentrated dose of ACV along with other key nutrients, these gummies can help keep your energy levels up and cravings at bay while supporting your weight loss goals on a keto diet.

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1. Supports Weight Loss: ACV gummies keto can help boost your metabolism and reduce cravings, making it easier to stay on track with your weight loss goals on a ketogenic diet.

2. Improves Digestion: Apple cider vinegar is known to aid in digestion and promote gut health, which can be especially beneficial when following a high-fat diet like keto.

3. Balances Blood Sugar Levels: ACV gummies can help regulate blood sugar levels and improve insulin sensitivity, which is key to maintaining energy levels and avoiding crashes while on a keto diet.

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Start of week 2 (end of week 1) on Medi Weightloss -- typically considered the biggest week of loss. Progress, weight in deets first if you're only here for the weight loss, then let me ramble. I talk about the appetite suppressant, foods I bought, eating olives, doing yard work, and I say "um" like 50+ times. I apologize for the text bings :)

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Big news in the GLP-1 world: Zepbound vials are now available in all doses for just $499/month—no insurance or savings card needed. Plus, Novo Nordisk just lost its Ozempic patent in Canada over a $250 mistake, opening the door to generics and major price drops. In this video, Dr. G breaks down what these updates mean for your wallet, your weight loss journey, and the future of GLP-1 access. MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD #zepbound #tirzepatide #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Belly fat can be frustratingly hard to get rid of, but it doesn't have to be. In this video I show you the fastest way to lose your belly fat FOR GOOD. Find out how much walking I used to get shredded and what you should do - https://youtu.be/gtpeTlXF3lw Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - How fat loss works 0:32 - Nutrition 4:11 - Exercise 7:44 - How much walking to get shredded Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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The Ozempic zombies are coming? Some believe Ozempic users may be avoiding ‘hard work’ and fitness. Are the health benefits worth the aesthetic trade-off? “Don't you want to look good too?” #Ozempic #WeightLoss #Health #Fitness #Aesthetics

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In this video, we break down everything you need to know about compounded semaglutide dosing, from starting doses to adjustments for effective weight loss. Learn how GLP-1 medications like semaglutide can help you achieve your goals, supported by physician-supervised weight management plans at Chronos! Learn more about our medical weight loss programs here: chronosbhw.com/weight-loss #weightlossjourney #weightlossinjections #dosinginstructions #medicalweightloss #weightlossinjections #semaglutide #ozempic

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Are Ozempic and Wegovy the miracle solution for weight loss—or a hidden health risk? In this in-depth video, we explore the rising trend of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro across the US, UK, and Europe. We’ll reveal how these treatments work, why they’re making global headlines, and the serious questions being asked about their long‑term impacts, side effects, and accessibility. 👉 Discover: ✅ The benefits and risks of GLP‑1 treatments ✅ Why patients and doctors are divided ✅ The growing cost and shortage crisis ✅ What this means for the future of global health If you care about medical advances, long‑term health, or understanding the latest medical breakthroughs, this video is a must‑watch. 💙 Stay informed, stay safe! LIKE, SHARE & SUBSCRIBE to Global Health Guide for more evidence‑based, trustworthy health stories and medical insights. #Ozempic #Wegovy #WeightLoss #GLP1 #ObesityTreatment #MedicalBreakthrough #WeightLossInjections #HealthAwareness #ObesityCrisis #DiabetesTreatment #HealthNews #MedicalResearch #WeightLossDrugs #NutritionAndHealth #ModernMedicine #nhsvsprivate #ukhealthcare #healthcarecomparison ozempic, wegovy, mounjaro, weight loss, weight loss drugs, GLP-1 medications, health trends 2025, health news, obesity crisis, medical breakthrough, side effects of ozempic, wegovy side effects, ozempic uk, wegovy usa, ozempic europe, best weight loss injections, weight loss trends, diabetes treatments, global health crisis, health risks, global health guide, medical advances, medical documentaries, weight loss stories, health and nutrition, medical research

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If you're worried about your thyroid health, click here to watch this short video: https://watch.thehealthinstitute.com/l-110 Discover five proven, natural strategies to achieve the Ozempic effect—without the prescription or side effects. In this episode of Cell Be Well, we explore how to naturally boost GLP-1, regulate appetite, support weight loss, and improve your gut and hormone health. Learn the science-backed methods like increasing protein and fiber, drinking yerba mate, and using targeted supplements to take control of your weight and energy. Perfect for women 45+ who are ready to heal from the inside out. 0:00 - The Ozempic Buzz & Hidden Side Effects 0:41 - What Is the Ozempic Effect? GLP-1 Explained 1:22 - Eat More Protein to Suppress Appetite 2:19 - Boost GLP-1 With Fiber and Resistant Starch 3:14 - Yerba Mate & Supplements That Mimic Ozempic 4:09 - Gut Health, Muscle Loss & Real Weight Loss Risks 5:03 - Natural GLP-1 Summary & Hormone Connection 5:40 - Share & Subscribe for Natural Wellness Tips ---- Welcome to Cell Be Well! We're here to empower you with science-backed tips to clean your body, restore energy, and reclaim vitality—naturally. If you're struggling with fatigue, weight gain, or health imbalances, our simple, actionable advice will guide you to feel your best. Subscribe and start your journey towards a healthier, toxin-free life! DISCLAIMER: This video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider.

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Es ist kein Geheimnis, dass eine gesunde Ernährung eine wesentliche Rolle beim Abnehmen spielt. Aber viele Menschen denken, dass gesunde Mahlzeiten langweilig und geschmacklos sein müssen. Das ist jedoch ein großer Irrtum. Mit einer Vielzahl von frischen Zutaten und kreativen Rezepten können Sie köstliche Gerichte zubereiten, die nicht nur gut schmecken, sondern Ihnen auch beim Abnehmen helfen. In diesem Artikel werden wir gesunde Rezepte vorstellen, die nicht nur gut für die Figur sind, sondern auch Genuss pur bieten.

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Ein grüner Smoothie eignet sich perfekt als Energiekick am Morgen oder als erfrischendes Getränk zwischendurch. Für dieses Rezept benötigen Sie eine Handvoll frischen Spinat, eine reife Banane, eine halbe Gurke, eine Handvoll frische Minzeblätter, Bio-Ingwer und Kokoswasser. Geben Sie alle Zutaten in einen Mixer und mixen Sie sie so lange, bis eine cremige Konsistenz erreicht ist. Der Smoothie ist nicht nur erfrischend, sondern auch reich an Vitaminen und Mineralstoffen, die Ihnen helfen, sich fit und gesund zu fühlen.

Wenn Sie nach einer leckeren und gesunden Alternative zu herkömmlichem Pasta suchen, sollten Sie unbedingt Zucchininudeln ausprobieren. Diese Nudeln werden aus frischen Zucchini hergestellt und sind eine ideale Low-Carb-Option für alle, die abnehmen möchten. Für dieses Rezept benötigen Sie einfach eine Zucchini, einen Spiralschneider und Ihre Lieblingssauce. Schneiden Sie die Zucchini mit dem Spiralschneider in Nudelform und braten Sie sie kurz in einer Pfanne an. Geben Sie anschließend Ihre favorisierte Sauce dazu und genießen Sie die leichte und leckere Mahlzeit.

Gebackenes Lachsfilet mit Brokkoli

Lachs ist reich an Omega-3-Fettsäuren und Proteinen, die nicht nur gut für Ihre Gesundheit sind, sondern Ihnen auch beim Abnehmen helfen können. Für dieses Rezept benötigen Sie Lachsfilets, frischen Brokkoli, Zitrone, Knoblauch, Olivenöl, Salz und Pfeffer. Würzen Sie den Lachs mit Zitrone, Knoblauch, Salz und Pfeffer und backen Sie ihn im Ofen. Garen Sie den Brokkoli in einer separaten Pfanne und servieren Sie ihn zusammen mit dem Lachs. Dieses Gericht ist nicht nur leicht zuzubereiten, sondern auch unglaublich lecker und gesund.

Eine Bowl ist eine hervorragende Möglichkeit, gesunde Zutaten zu kombinieren und ein ausgewogenes und nahrhaftes Gericht zuzubereiten. Für diese Buddha Bowl benötigen Sie Quinoa, Avocado, Cherrytomaten, Manouri-Käse, Gurken, Rucola, Bio-Eier und eine Vinaigrette. Kochen Sie den Quinoa nach Anleitung und braten Sie die Eier in einer Pfanne. Schneiden Sie alle Zutaten in kleine Stücke und arrangieren Sie sie in einer Schüssel. Gießen Sie die Vinaigrette darüber und genießen Sie diese köstliche und gesunde Mahlzeit.

Griechischer Joghurt mit Beeren und Nüssen

Griechischer Joghurt ist reich an Protein und gesunden Fetten, die Ihnen helfen, sich satt und zufrieden zu fühlen. Für dieses einfache Dessert benötigen Sie griechischen Joghurt, frische Beeren Ihrer Wahl, gehackte Nüsse und etwas Honig. Geben Sie den Joghurt in eine Schüssel, fügen Sie die Beeren und Nüsse hinzu und garnieren Sie das Ganze mit etwas Honig. Dieses Dessert ist nicht nur unglaublich lecker, sondern auch eine gesunde Alternative zu zuckerhaltigen Süßigkeiten.

Insgesamt sind gesunde Rezepte nicht nur gut für Ihre Gesundheit, sondern können Ihnen auch beim Abnehmen helfen. Mit frischen Zutaten und kreativen Ideen können Sie leckere Gerichte zubereiten, die nicht nur köstlich schmecken, sondern auch gut für Ihre Figur sind. Probieren Sie diese Rezepte aus und lassen Sie sich von der Vielfalt und dem Geschmack gesunder Ernährung überraschen.

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