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Thank you guys so much for watching the THIRD episode of Love to Live Healthy with Josephine (THE SERIES!!). In this episode, we talk about why having the right mindset is so important and essential for weight loss. There are so many effects of having a positive outlook and mindset.Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website: The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/choose-your-battles/

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Should we treat obesity like any other chronic condition—with medication? This YouTube Short explores the debate around GLP-1 drugs like Ozempic and Wegovy, and why some experts say they’re revolutionizing obesity care. Critics argue these drugs risk reinforcing toxic beauty standards and stigma, while others see them as a life-changing breakthrough. As Medicare and employers expand coverage, the conversation is shifting. Is this medical progress—or a cultural dilemma? Discover how GLP-1 medications are reshaping our views on weight, health, and personal choice. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear? Some of the most useful sources + research papers if you want to have a read: * SixPad's website: www.sixpad.uk * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/ * https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6 * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/ * https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010 * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf * https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx * https://www.ncbi.nlm.nih.gov/pubmed/17530954 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/ * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/ —————————————————————————————— Camera: Canon 80D with sigma 18-35mm

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Intensifying my cardio split ahead of vacation. This is a lil challenge I do every year around my birthday vacation to see how hard I can push myself and what the results look like. Keep in mind, I only do this full split twice per week (MAYBE 3 times). On other days, I do only the rower and stairmaster. Please ALSO keep in mind that this will only be as effective as your diet and strength training program #fitness #fitnessmotivation #gym #gymmotivation #gymlife #workout #cardio #stairmaster #treadmill #buckedup #buckedupambassador #fyp #explore #leanmuscle #rower #wellnessjourney

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Watch Full Episode Here 👉🏻 - https://youtu.be/8T3VKAga3uA Ram Kapoor opens up about Ozempic — whether he has taken the substance for weight loss. He also shares how he became bulky and muscular, and reveals that he was once on the verge of a diabetic stroke. Do Subscribe to our Podcast Channel: @bhartitv #bhartisingh #haarsh #ramkapoor #monasingh Yahan bhi follow karlo ab: Bharti's Instagram - https://www.instagram.com/bharti.laughterqueen/?utm_medium=copy_link Haarsh's Instagram - https://www.instagram.com/haarshlimbachiyaa30/?utm_medium=copy_link Laksh Singh Limbachiya (Golla): https://www.instagram.com/laksh_singhlimbachiya/ Lots Of Love!

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5 Best Weight Loss Green Teas and Boost Your Metabolism & Burn Fats , Are you looking for a natural way to boost your weight loss journey? Green tea is a proven fat burning super food that can help! In this video, we'll reveal the top 5 weight loss green teas that can help you,their functions Increase metabolism Suppress appetite Burn belly fat me as a Doctor, want to tell you that these five international green tea have proved to be excellent green tea and beneficial in reducing weight, in which apart from reducing weight, reducing fat and giving shape to the body, Apart from making the muscles of the body visible , Obese suffering can benefit from this, Known as a super food for them,whose names I am mentioning here, 1. Matcha Green Tea 2. Sencha Green Tea 3. Dragonwell Green Tea 4. pi lo chun Green Tea 5. Gyokuro Green Tea This video is available in both Urdu and Hindi languages. my name is doctor abdul waheed. channel name medical lab.

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