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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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Week 14 of my Mounjaro journey! This week included a holiday, some indulgence, and a bit of real life. I’m sharing my weigh-in results, how I managed (or didn’t!) while away, and what’s next. I also mentioned my What I Eat in a Day on Mounjaro video — if you haven’t seen it yet, you can watch it here: 👉 https://youtu.be/Oqka82tw650?si=zuMQOAFMd0nXGSDb Let me know in the comments — how do you navigate holidays while on a weight loss journey? 💬 ☕ Support my journey: 👉 https://coff.ee/Petals.progress.pcos 📩 Contact: [email protected]
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Over the last few years, the Keto diet, or ketogenic diet, has been gaining fame due to its potential for weight loss, better regulation of blood sugar and increased energy. Nonetheless, among numerous people who are on the Keto diet, one key issue they face is how to make it taste good. That’s where keto gummies come in – a deliciously fun way to get all those keto benefits while you satisfy your sweet tooth. In this article we will look at how these gummies can make you love being on a keto diet and also provide tips on including them in your daily activities.
So What Are Keto Diet Gummies?
Keto candies are chewy candy or snacks made with low carbohydrate and sugar ingredients that are essential for individuals following ketogenic diets. These kinds of gummies are typically flavored with zero-carbohydrate sweeteners like stevia or erythritol that don’t raise blood sugar levels. Many other keto candies contain gelatin as an added ingredient which may help support gut health or promote joint health.
Different flavors of raspberry, lemon, orange and grape etc., can be found in various types of Keto Diet Gummies which helps those who want to snack without cheating Ketosis as per their diet plans. Some varieties may even have collagen or MCT oil added among others additional health benefits mainly occurring to those practicing ketogenic eating habits.
Another advantage of using Keto diet gummies is that they are portable and convenient making them suitable for enjoying on the go or as quick snacks between meals. This is advantageous especially if you’re always in motion and haven’t got time to put together some keto-friendly snacks/meals. By doing this not only do you get over your cravings but you don’t ruin any work done so far on maintaining ketosis.
How to include Keto Diet Gummies in Your Day
If you would like to include these into your routine here are a few things you should keep at the back of your mind. First, ensure to read the nutrition label well for confirmation that the gummies are indeed Ketogenic-friendly and low in carbohydrates or sugar. Look out for gummies that have been sweetened by stevia, erythritol, or other types of sugar substitutes and avoid those with large quantities of artificial sugars or added sugars.
Keto diet gummies can be eaten as a snack by themselves or incorporated into meals creatively. For instance, cut Keto diet gummies into small pieces and sprinkle it over yogurt or a Keto-friendly smoothie for a sweet indulgence. Or combine Keto diet gummies with dark chocolate, nuts, and seeds to make homemade trail mix ready for on-the-go snacking.
Alternatively you can also use them as topping for keto friendly desserts like chia seed pudding or avocado chocolate mousse which will add chewy texture and sweet flavor to your favorite ketogenic desserts. Experiment with adding keto diet gummies in different ways to your meals/snacks until you find what works best for you.
Advantages of using Keto Diet Gummy Bears
There are a number of benefits you may find when you incorporate Keto diet gummies in your Keto diet plan. One of the key advantages is that they can help satisfy your cravings for sweet food without causing blood sugar levels to spike, which is often an issue for people following a ketogenic diet. By choosing Keto diet gummies as a treat, one can snack guiltlessly and not derail their progress.
Furthermore, apart from being low carb and low sugar, these ketones are made using some ingredients that have some health benefit besides just being edible. For instance, those containing collagen could improve healthy skin hair and nails while MCT oil would increase energy levels and cause ketosis. This makes them healthier options compared to traditional sweet candies or snacks.
Conveniently enough, keto diet gummies can also serve as on-the-go snacks especially for busy people who don’t have time to sit down and eat. They are suitable while traveling, at work or generally when one is on the move since they prevent unhealthy snacking by suppressing appetite due to their presence within reach thus assisting adherence to keto diets for losing weight. With its delightful flavors and chewiness; therefore, it may be more fun for individuals keeping up with this habits based on nutritional ketosis during extended time.
Questions About Gummies On Keto Diet
1.Does all keto gummy bears contain no sugar?
However, not all keto gummy bears are completely free from sugars though most of them use other alternatives like stevia extract or erythritol which is quite safe even to diabetic individuals. You should check the nutrition facts label before you buy any type because the best ones fit within a limited carbohydrate proportion suitable for ketogenic consumption.
2.Will Keto Diet Gummies Aid in Weight Loss?
On a well-balanced Ketogenic meal plan taken moderately for weight loss purposes: yes! When you choose these snacks instead of taking sugary things whenever you feel like it; then your total calorie consumption can decrease thereby promoting weight loss goals.
3.Do Keto Diet Gummies Have any Side Effects?
However, even though you could possibly have a few tummy discomforts like bloating or flatulence from sugar alcohols used to sweeten them; but still these are safe for most people. In case you feel strange after eating keto diet gummies, it is better to talk to a doctor.
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Week 87 Weight Loss Journey & GLP-1 Insights with Laraine & Christopher Durham In this week's episode of 'Downsized Weekly Weigh-In', Laraine and Christopher Durham update viewers on their 87-week weight loss journey using Tirzepatide. Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication. REPLENZA Daily Replenisher: https://amzn.to/3HxigiB REPLENZA Daily Nutritional Supplement: https://amzn.to/4kxCffX Replenza’s free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle Help Mindy reach her fundraising goal and fight Cancer. The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection. https://events.24foundation.org/fundraiser/6118302 Report a Shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to Downsized Weekly Weigh-In 00:14 Our Weight Loss Journeys 00:27 Channel Content Overview 01:30 Weekly Weigh-In: Laraine's Update 02:21 Discussing Tirzepatide Dosages 03:51 Challenges and Adjustments 04:35 The Importance of Tracking 07:55 Exercise and Fitness Goals 09:27 Childhood Fitness Memories 14:30 Weekly Weigh-In: Christopher's Update 15:14 Maintaining Weight Loss 16:56 Flexibility in Dosage and Lifestyle 17:31 Flexible Calorie Management 18:43 Sponsored Segment: Replenza Products 20:16 Evolution of the Show 21:06 Viewer Comments and Questions 25:45 Medical Tourism Discussion 29:47 Upcoming Events and Announcements 32:38 Charity Fundraiser: 24 Hours of Booty 35:27 Closing Remarks and Thank You
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Semaglutide is a medication that has gained popularity for its potential to aid in weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by regulating blood sugar levels and helping people feel full faster. While originally approved for the treatment of type 2 diabetes, recent studies have shown that semaglutide can also be beneficial for individuals looking to lose weight.
Many people are now interested in purchasing semaglutide online to assist them in their weight loss journey. However, finding a reputable source to buy this medication can be challenging. In this article, we will explore where to buy semaglutide for weight loss online, providing valuable information to help you make an informed decision.
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When looking to buy semaglutide online, it is essential to be cautious and purchase from reputable sources. Online pharmacies offer a convenient way to access this medication without the need for a prescription. It is crucial to verify the legitimacy of the online pharmacy before making a purchase.
One way to ensure the credibility of an online pharmacy is to look for certifications and licenses on their website. Reputable online pharmacies will comply with regulations and display their credentials prominently. Additionally, reading reviews and testimonials from other customers can provide insight into the quality of the products and services offered by the online pharmacy.
Another factor to consider when buying semaglutide online is the pricing and payment options available. Compare prices from different online pharmacies to ensure you are getting a competitive rate. Additionally, check the payment methods accepted by the online pharmacy to ensure they offer secure transactions.
Benefits of Buying Semaglutide Online
There are several benefits to buying semaglutide online for weight loss. One of the main advantages is the convenience and accessibility of purchasing this medication from the comfort of your own home. Online pharmacies offer a discreet way to obtain semaglutide without the need for a doctor’s visit.
Furthermore, buying semaglutide online can be a more cost-effective option compared to traditional brick-and-mortar pharmacies. Online pharmacies often have lower overhead costs, allowing them to offer competitive prices on medications like semaglutide. Additionally, some online pharmacies may offer discounts or promotions for bulk orders, saving you money in the long run.
Another benefit of buying semaglutide online is the privacy and confidentiality it provides. Some individuals may feel more comfortable purchasing weight loss medications online without having to discuss their concerns with a healthcare provider face-to-face. Online pharmacies offer a discreet way to address weight loss goals without judgment or scrutiny.
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While there are benefits to buying semaglutide online, there are also risks to be aware of. One of the main concerns is the potential for counterfeit or substandard medications being sold by illegitimate online pharmacies. It is essential to research the online pharmacy thoroughly and ensure they are reputable before making a purchase.
Additionally, buying semaglutide online without a prescription can pose health risks if the medication is not suitable for your individual needs. It is crucial to consult with a healthcare provider before starting any new weight loss medication, including semaglutide. A doctor can provide guidance on the correct dosage and monitor your progress to ensure it is safe and effective for you.
Furthermore, some online pharmacies may not adhere to regulations and guidelines for selling medications like semaglutide. It is essential to verify the legitimacy of the online pharmacy and ensure they follow proper protocol for dispensing prescription medications. Be cautious of online pharmacies that do not require a prescription or offer semaglutide at unusually low prices, as these may be red flags for potential fraudulent activity.
Conclusion
When considering where to buy semaglutide for weight loss online, it is vital to prioritize safety and legitimacy. Research reputable online pharmacies that offer semaglutide at competitive prices and provide secure transactions. Consult with a healthcare provider before starting semaglutide to ensure it is a suitable option for your weight loss goals. By taking precautions and being vigilant, you can safely purchase semaglutide online and embark on your journey towards a healthier lifestyle.
As you navigate the process of buying semaglutide online, keep in mind the potential risks and benefits associated with purchasing weight loss medications through digital platforms. Be informed and empowered to make the best decision for your health and well-being. With the right knowledge and resources, you can access semaglutide online safely and effectively to support your weight loss goals.
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Orforglipron & Retatrutide Review: Benefits, Side Effects & More Big changes are coming in the world of weight loss! Orforglipron and Retatrutide are two groundbreaking medications set to hit the market in 2026. In this video, we’ll break down how these drugs work, their potential benefits, side effects, and how they compare to existing treatments like Ozempic and Mounjaro. Are these the next big thing in weight loss, or just another hype? Stay tuned as we explore the science, clinical trials, and what experts are saying about these upcoming game-changers. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. 🔔 Don’t forget to like, subscribe, and hit the notification bell for more updates on health and wellness trends! #glp1journeyinreview #weightloss #orforglipron #retatrutide #healthtech #sideeffects #glp1medication
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The world of weight loss supplements is vast and ever-evolving. One of the latest trends in the industry is the Keto Diet Pills, as seen on Shark Tank. With bold claims of helping individuals achieve rapid weight loss and improved overall health, these pills have sparked curiosity and skepticism among consumers.
Understanding the Keto Diet Pills
Before delving into the claims of the Keto Diet Pills, it is essential to understand the basics of the ketogenic diet. The keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fats instead of carbohydrates for fuel. This metabolic state, known as ketosis, is believed to promote weight loss by burning stored fat for energy.
The Keto Diet Pills claim to accelerate this process by providing exogenous ketones, which are ketones produced outside the body. These supplements are marketed as a way to jumpstart ketosis and support weight loss efforts without strict dietary restrictions.
While the ketogenic diet has gained popularity for its potential health benefits, including weight loss and improved blood sugar control, the effectiveness of Keto Diet Pills remains a topic of debate. Proponents argue that these supplements can enhance the benefits of the keto diet, while critics question their safety and long-term efficacy.
Evaluating the Claims
1. Rapid Weight Loss: One of the primary claims of Keto Diet Pills is their ability to promote rapid weight loss. Proponents suggest that these supplements can help individuals shed pounds quickly by accelerating fat burning and suppressing appetite. However, research on the effectiveness of exogenous ketones for weight loss is limited, and results may vary depending on individual factors such as diet and exercise habits.
2. Enhanced Energy Levels: Another claim of Keto Diet Pills is their potential to increase energy levels and improve athletic performance. By providing a source of readily available fuel in the form of ketones, these supplements allegedly support physical endurance and mental clarity. While some users report feeling more energized while taking these pills, scientific evidence supporting these claims is lacking.
3. Appetite Suppression: In addition to promoting weight loss, Keto Diet Pills are marketed as appetite suppressants that can help individuals control cravings and reduce calorie intake. By stabilizing blood sugar levels and promoting satiety, these supplements are said to curb hunger and prevent overeating. However, the effectiveness of exogenous ketones in suppressing appetite is not well-established, and more research is needed to validate these claims.
Potential Risks and Side Effects
Despite the promising claims of Keto Diet Pills, there are potential risks and side effects to consider before incorporating these supplements into your weight loss regimen. Some users may experience digestive issues such as bloating, gas, and diarrhea, as the body adjusts to higher fat intake. Additionally, the long-term effects of exogenous ketones on metabolic health and overall well-being are not yet fully understood.
It is essential to consult with a healthcare provider before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications. While Keto Diet Pills may offer benefits for some individuals, they are not a one-size-fits-all solution for weight loss and should be used with caution.
In conclusion, the claims of Keto Diet Pills by Shark Tank are intriguing but require further research to determine their true effectiveness and safety. By understanding the basics of the ketogenic diet, evaluating the claims of these supplements, and considering potential risks and side effects, consumers can make informed decisions about incorporating Keto Diet Pills into their weight loss journey.
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Prescribing weight loss medications in primary care is SUCH a common challenge for new nurse practitioners. It feels like there are so many options and things to keep track of. This week’s video is a follow up video from last week’s video about weight management counseling-- all about weight loss medications in primary care. You can find last week's video here: https://youtu.be/aLRtc_E5tUE This week I cover: ✅ Which patients are candidates for weight loss medication ✅ The three main types of medications, side effects to watch out for ✅ Goal setting and what to expect with patients ✅ Monitoring of patients and how often to have them come back to clinic PS. I said most of the studies are heterogeneous but I meant to say that the studies are too homogeneous-- they’re not reflective of the diverse communities of patients we serve. ----------------------- Chapter Breakdown: 0:00 Introduction 0:17 MEDICATION MANAGEMENT WEIGHT MANAGEMENT PART 2 1:15 WEIGHT MANAGEMENT TAKES TIME 3:27 WHO CAN BE PRESCRIBED WEIGHT LOSS MEDICATIONS? 4:51 GLP RECEPTOR AGONIST 6:12 SEMAGLUTIDE 7:05 ORLISTAT 9:47 PHENTERMINE ----------------------- Don't forget to grab your free Ultimate Resource Guide for the New NP at https://www.realworldnp.com/guide Sign up for the Lab Interpretation Crash Course: https://www.realworldnp.com/labs Grab your copy of the Digital NP Binder: https://www.realworldnp.com/binder Get your medication management right with the Diabetes Medication Workshop: https://www.realworldnp.com/diabetes ------------------------ Come follow along for even more tips and inspiration: Instagram: https://instagram.com/realworldnp Facebook: https://facebook.com/realworldnp © 2021 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details.
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🤢 Übelkeit durch GLP-1? Das steckt dahinter! Viele Nutzer von GLP-1 Medikamenten wie Ozempic & Wegovy berichten von Übelkeit als Nebenwirkung. Aber warum tritt sie auf? 🎥 Schau dir das Reel an und erfahre mehr! Hast du Erfahrungen mit GLP-1 und Übelkeit gemacht? Schreib es in die Kommentare! ⬇ . . . #glp1 #Abnehmklinik #Mounjaro #Ozempic #Wegovy #Gewichtsmanagement #Abnehmspritze #Abnehmreise #abnehmen #ViaSlim #GesundAbnehmen #ÄrztlicheBetreuung #Ernährungscoaching #OnlineCoaching #Schweiz #Switzerland
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Laraine Durham, the host of 'The Downsized' channel, shares her weight-loss journey using GLP-1 medications over six months. Starting at 193 pounds, Laraine discusses her initial expectations, the use of a detailed spreadsheet to track progress, and her experiences through various holidays and personal events. She highlights her decreased appetite and food cravings, her workout routine, and the specific dosages of the GLP-1 medication Tirzepatide (Zepbound, Mounjaro) taken at different stages of her journey. Laraine reports a total weight loss of 37.2 pounds, averaging about 1.55 pounds per week, and shares insights on how her relationship with food and alcohol has changed. She concludes by highlighting the individual variances in weight loss journeys but emphasizes the effectiveness of her approach. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 0:00 How Long does it take - L 00:08 Setting Expectations: How Long Will Weight Loss Take? 00:45 The Journey Begins: Tracking Progress and Overcoming Holidays 01:56 Personal Milestones: Celebrating Weight Loss Successes 02:36 Adjusting Dosages and Navigating Challenges 08:26 Learning from the Journey: What Made This Time Different 10:45 Conclusion: Your Personal Journey and Next Steps
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Curious about Ozempic, Semaglutide, and other weight loss medications? For this podcast episode of "My Life Online with Susan Yara," I brought in gut and metabolism expert Dr. Michelle Pearlman to break down how these GLP-1 medications work, potential side effects, and whether they’re right for you. I learned a lot from this episode and hope you will too! 💕 Follow Dr. Michelle Pearlman: Instagram: https://www.instagram.com/michellepearlmanmd/ Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/ Prime Institute Miami: https://www.primeinstitute.us/ 💕 Join our beauty Facebook group! http://bit.ly/2j8MZnB FOLLOW! Susan Yara: https://www.instagram.com/susanyara/ Susan’s TikTok: https://bit.ly/2Zxx4rD Mixed Makeup: https://www.instagram.com/mixedmakeup/ Pinterest: https://www.pinterest.com/susanyara/ SUBSCRIBE: Mixed Makeup: https://www.youtube.com/mixedmakeup Susan Yara: https://www.youtube.com/SusanYara CHAPTERS: 00:00 Intro 01:44 About Dr. Michelle Pearlman 04:22 Healthy Foundations 10:45 Gut Health & IBS 22:44 GLP-1 Medications 29:44 Healthy Habits 39:30 Pros & Cons of Semaglutides 48:40 Subscribe! BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!
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