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2025-11-18

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🏆 MY TOP PICKS + INSIDER DISCOUNTS: https://beacons.ai/savagereviews I tried them all so you save time AND money! 🔥 🎬 In This Video: Kind Patches are popping up everywhere, promising appetite suppression and weight loss with just a sticker. But do they actually work — or is it all just clever marketing? In this brutally honest review, I break down what Kind Patches actually contain (spoiler: not GLP-1), how they compare to actual supplements like berberine tablets, and why the math behind their dosing doesn't quite add up. You’ll hear about the hype, the price, and the science — or lack thereof — behind these so-called GLP-1 patches. Whether you're tempted by convenience or just curious if these skin patches are legit, I’ve done the research so you don’t waste your money. Expect straight facts, no sugar-coating. Smash the like button if you’re tired of being misled by wellness trends — and let me know in the comments if you’ve tried Kind Patches or something similar. 🛠️ Tools Mentioned: Kind Patches GLP-1 Patch (Appetite Support)

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What is a GLP-1 Weight Loss Journey? Ready to crush your GLP-1 weight loss goals? 💪 Join me, Allanda, a 48-year-old mom of six and high school teacher, as I share my personal journey navigating life with GLP-1 medications like tirzepatide, Wegovy, and Ozempic. This video dives into the 8 essential steps that have helped me stay focused, overcome challenges, and celebrate small wins along the way. From setting realistic goals to finding the right balance with diet and exercise, we’ll talk about it all—including how to handle plateaus, track progress (without feeling overwhelmed), and tap into the incredible support of this community. Weight loss isn’t just about numbers on a scale—it’s about self-discovery, building confidence, and finding joy in the process. 🌟 If I can do it, so can you! Whether you're on Mounjaro, Saxenda, or a compound like Zepbound, this journey is YOURS to own. Let’s celebrate every milestone together, no matter how big or small. 🥳 Share in the comments which step you’re working on—I’m focusing on getting consistent with my workouts! Let’s stay connected, inspired, and focused on our goals. You’ve got this! #weightlossjourney #GLP1 #GameChanger #SmallWins #glp #glp1 #weightwatchers #glp1forweightloss #mounjaro #weightlossjourney #weightloss #weightlossdiet 1. Setting Goals : An individual may start by establishing realistic and specific weight loss goals, such as losing a certain number of pounds within a set timeframe. 2. Dietary Changes : This person might begin to track their food intake, switch to healthier meal options, or follow a specific diet plan, such as portion control or a plant-based diet. 3. Regular Exercise : Incorporating physical activity is common, whether it’s joining a gym, taking up running, swimming, or participating in group fitness classes. 4. Support Systems : Many find it helpful to join support groups or engage with friends and family for motivation. Online forums or communities can also provide encouragement. 5. Progress Tracking : Keeping track of progress through journaling, photos, or using apps can help in staying motivated and focused on the journey. 6. Overcoming Obstacles : Experiencing setbacks, such as hitting a plateau or dealing with emotional eating, is part of the journey. Learning coping strategies is crucial for continued progress. 7. Celebrating Milestones : Recognizing achievements, whether it’s fitting into a smaller clothing size or reaching a weight goal, helps to maintain motivation and reinforces positive behaviors. 8. Support Systems: Each journey is unique, and individuals may experience different challenges and successes along the way. Having aomeone to biunce ideas, expectationsand experiences and provide additional knowledge on ine’s journey. CHAPTERS: 00:00 - Intro 00:15 - Meaning of "It's Not a Diet, It's a Journey" 01:05 - Setting Health Goals 02:29 - Dietary Management Strategies 03:35 - Importance of Regular Exercise 04:24 - Assessing Progress in Your Journey 05:55 - Overcoming Challenges 07:49 - Celebrating Milestones in Health 09:36 - Finding Support Systems 10:42 - Step 1 10:46 - Step 2 10:52 - Step 3 10:59 - Step 4 11:11 - Step 5 11:17 - Step 6 PEP: https://pepglp1.com Referral Code: Allanda180 Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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Legendary hip-hop artist Busta Rhymes looks back on past pictures of himself and tells the real stories of what his life was like then–from the dawn of his career singing with Leaders of The New School to his inspiring fitness journey.

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Les comparto una rutina Rutina CARDIO HIIT Quema Grasa – 20 minutos 🔥intensos donde pondrás tu cuerpo al límite. Para estar en forma y saludable. #pinoprofesor #cardiohiit #workout ................................................................................................................... ​​⬇​​️​​⬇​​️​​⬇​​️OTROS VÍDEOS MÍOS QUE TE PUEDEN INTERESAR ​​⬇​​️​​⬇​​️​​⬇​​️ ​ ​​▶​ Rutina CARDIO HIIT para quemar grasa – 15 minutos 🔥 https://youtu.be/reSZ3x2cKck ​​▶​ HIIT Intenso Quema Grasa - Rutina para Adelgazar https://youtu.be/KK3SiJAccoE ................................................................................................................... ​​⬇​​️​​⬇​​️​​⬇​​️SÍGUEME EN REDES SOCIALES ​​⬇​​️​​⬇​​️​​⬇​​️ ​ ​​➡​​️Instagram: ​https://www.instagram.com/pinoprofesor/ ​​➡​​️Facebook: ​https://www.facebook.com/PinoProfesor/ ................................................................................................................... 🔴SUSCRIBETE🔴 Canal de YouTube: https://youtube.com/@PinoProfesor ................................................................................................................... ​​⬇​​️​​⬇​​️​​⬇​​️¿QUIÉN ES PINO PROFESOR? ​​⬇​​️​​⬇​​️​​⬇​​️ ​ Mi nombre es Fabián Andrés Pino, soy una persona convencida del potencial de todos los seres humanos, de todos aquellos que se levantan día a día en busca de sus sueños o en busca de sacar adelante su familia. Amante de los deportes y el ejercicio. Me dedico a compartir lo que sé, y a motivar a las personas a lograr todos sus objetivos. Soy docente, motivador y entrenador. Hice una Maestría en Educación y Desarrollo Humano, Soy Especialista en Lúdica Educativa y Licenciado en Educación Física y Deportes. Soy un servidor de ustedes. ................................................................................................................... DESCARGO DE RESPONSABILIDAD: Pino Profesor y/o Fabián Andrés Pino, recomienda que antes de hacer una de mis clases o rutinas de ejercicio consulte con su médico. Es importante gozar de buena salud física para poder involucrarse en el ejercicio. Debe comprender que, al participar en cualquier ejercicio o programa de ejercicios, existen diferentes posibilidades de lesiones. Si participa en esta clase o en un programa de ejercicios, acepta que lo hace bajo su propio riesgo, participa voluntariamente en estas actividades, asume todo el riesgo de lesiones y acepta liberar y despedir a Pino Profesor y/o Fabián Andrés Pino de cualquier reclamo o causas de acción, conocidos o desconocidos, que surjan de la negligencia de Pino Profesor y/o Fabián Andrés Pino.

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Can Lemme GLP-1 really kickstart weight loss by boosting GLP-1 levels? Dr. Brian reveals why raising GLP-1 does NOT guarantee the scale will budge. For more information about this topic: https://brianyeungnd.com/2024/10/10/doctor-reviews-lemme-glp-1-daily-capsules/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lemme GLP-1: Citrus bioflavonoids - https://amzn.to/4gEJrVK - 1 to 3 caps / day Saffron - https://amzn.to/3XW0qvu - 1 cap / day 0:00 Intro 0:54 Red orange extract 2:34 Lemon fruit extract (Eriomin) 4:04 Saffron extract 4:59 Is Lemme GLP-1 effective? 6:44 Is Lemme GLP-1 worth it? 7:24 Overall rating **************** Learn more about: A Doctor Reviews: Lemme Burn: https://youtu.be/eDS806OBtHE GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons. Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback. Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action. Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.

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In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: - Where GLP-1 is made in the body - What GLP-1 does in the body. - The role of GI bacteria in GLP-1 production. - The role of diet in GLP-1 production. - The role of lifestyle on gut flora balance and GLP-1 production. - The role of probiotics - Strategies for improving gut bacteria and natural GLP-1 production - And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes, adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

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Jay Cutler shares his knowledge on burning fat and how to do it fast. Jay also explains the best methods for burning fat and essentials targets to hit when targeting the mid section. #youtube #bodybuilding #fitness #youtubevideo #workout #sports #exercise #youtubeshorts #youtubeshort #youtubechannel #subscribe #viral #views #training #gymchalk Check out the full interview with Jay Cutler here - https://www.youtube.com/watch?v=sW4XwvmHQ4M Copyright Disclaimer We do not fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching. scholarships and research.

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"Why choose between strength training and cardio when you can combine both for maximum results? 🚀💪 In Part 2, we break down the perfect routine: Start with strength training to build lean muscle, then add 10-15 minutes of HIIT cardio to torch fat and boost endurance. This proven combo gives you the best of both worlds – muscle growth, fat loss, and better overall fitness! Try this workout strategy and supercharge your fitness journey. Don’t forget to share your routine in the comments! #HIITWorkout #CardioVsWeights #MuscleBuilding #FatLossTips #FitnessGoals #ExerciseRoutine #WorkoutIdeas #HealthTips #FitLife"

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Semaglutide is a medication that has recently gained popularity for its weight loss benefits. Many people have found success in losing weight with the help of semaglutide, but it is important to know the correct dosage to achieve the best results. In this article, we will provide a handy reference guide for the semaglutide weight loss dosage chart in units, so you can easily track your progress and reach your weight loss goals.

Semaglutide Weight Loss Dosage Chart

Semaglutide is typically prescribed in dosages ranging from 0.25mg to 1.0mg, depending on the individual’s weight loss goals and medical history. It is important to consult with your healthcare provider before starting semaglutide to determine the appropriate dosage for your specific needs.

0.25mg Dosage

The 0.25mg dosage of semaglutide is often recommended for individuals who are just starting their weight loss journey or who have a lower BMI. This dosage is typically taken once a week and can help suppress appetite and promote weight loss.





0.50mg Dosage

For individuals who require a slightly higher dosage, the 0.50mg dosage of semaglutide may be recommended. This dosage is also taken once a week and can provide more significant weight loss results compared to the 0.25mg dosage.

0.75mg Dosage

The 0.75mg dosage of semaglutide is often prescribed for individuals who have a higher BMI or who require more intensive weight loss intervention. This dosage is taken once a week and can help individuals achieve their weight loss goals more rapidly.

1.0mg Dosage

The highest dosage of semaglutide is 1.0mg, which is typically prescribed for individuals who have a significant amount of weight to lose or who have not seen results with lower dosages. This dosage is taken once a week and can provide the most dramatic weight loss results.

Summary and FAQ

In summary, the semaglutide weight loss dosage chart in units provides a helpful reference guide for individuals looking to lose weight with the help of this medication. It is important to work closely with your healthcare provider to determine the appropriate dosage for your specific needs and monitor your progress along the way.

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Here’s what my week of eating would look like: ➡️ Prioritize protein: Lean sources like chicken, fish, tofu, and Greek yogurt at every meal to stay full. ➡️ Load up on veggies: Think colorful salads, roasted greens, and lots of fiber to keep cravings in check. ➡️ Healthy carbs, not no carbs: Quinoa, sweet potatoes, or oats in balanced portions. ➡️ Snacks with purpose: Nuts, boiled eggs, or a protein smoothie—no mindless munching. how a day of eating might look for me: 🍳 Breakfast: 3 scrambled egg whites + 1 whole egg, sautéed spinach, and a slice of sourdough toast with avocado. 🥗 Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, and a light olive oil vinaigrette. 🥒 Snack: Greek yogurt (high-protein, unsweetened) topped with a handful of berries and chia seeds. 🍣 Dinner: Baked salmon with roasted broccoli and 1/2 cup quinoa. 🍫 Dessert (yes, dessert!): A square of dark chocolate or a protein mug cake. Consistency - perfection: 80% mindful, 20% treats to stay sane. Pair this with workouts that move your body intentionally, like my Pilates Sculpt sessions, and you’ve got a winning combo. 🔥 This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You won’t just transform your body—you’ll transform your mindset too! ✅ Join my New Year, Best You: 4-Week Pilates Sculpt Challenge starting January 6th! Click link in bio to join 🔗❤️ #pilateschallenge #pilates #abs #diettips #diet #weightlossjourney #weightlosstransformation #weightlosstips ⬇️⬇️⬇️ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/

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