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*Carnivore Cure*: Sign up to get updates on my upcoming book: https://www.carnivorecure.com If you like the contents of this video, you will like my book! I talk about these little intricacies and more in my upcoming book! Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content! -------- SHOW NOTES In this video, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. 1. Decent write up on collagen and oxalates: https://honey-guide.com/2015/11/26/bone-broth-gelatine-oxalates-and-kidney-stones/ 2. Organic Acids Test: https://nutritionwithjudy.com/product/organic-acids-test/ 3. (B1) Thiamine Deficiency Disease: https://www.sciencedirect.com/book/9780128103876/thiamine-deficiency-disease-dysautonomia-and-high-calorie-malnutrition 4. MegaSpore Probiotic (Spore-based probiotics): https://nutritionwithjudy.com/product/megasporebiotic-probiotic/ 5. Stomach Acid / Digestive Enzyme Support: https://nutritionwithjudy.com/product/hydro-zyme 6. Digestive and Bile Support: https://nutritionwithjudy.com/product/beta-tcp/ The ones below are not on the shop site yet. Email [email protected] if interested as these are practitioner-grade supplements and cannot be purchased in stores 7. Acetyl L Carnitine: https://www.bioticsresearch.com/node/1539 8. B-Complex (if you know your specific vitamin B needs, the bottom few B vitamins are more specific. I highly recommend working with a practitioner before self-supplementing): https://www.bioticsresearch.com/node/1691 9. Bio-3B-G: https://www.bioticsresearch.com/node/1504 10. Bio-GGG-B: https://www.bioticsresearch.com/node/2156 11. Methylfolate Plus: https://www.bioticsresearch.com/node/2948 12. B6/B1 Plus Zinc: https://www.bioticsresearch.com/node/3409 -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 5) Work with Me: https://nutritionwithjudy.com/work-with-me/ 6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- 🎉LINK FOR CARNIVORE75HARD EVERYTHING. https://judy-s-school-4268.thinkific.com **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivore75hard #collagen #oxalates #carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #nutritionaltherapy #nutritionaltherapist #nutritionist #nutritionwithjudy
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In today’s fast-paced world, many people find it challenging to maintain a healthy lifestyle, and the importance of personal health often takes a back seat to the demands of daily life. This is a struggle that Melissa Peterman is all too familiar with. An accomplished actress and comedian known for her roles in popular television shows, she faced her own battles with weight gain that many can relate to—life changes, emotional eating, and the endless cycle of dieting. However, Melissa’s journey to losing 60 pounds is not just a tale of weight loss; it is a narrative of dedication, patience, and ultimately, real transformation.
Over the years, Melissa tried various diets, fitness trends, and wellness strategies, but like many, she encountered ups and downs. The commitment required to change one’s lifestyle is often daunting, but Melissa’s determination to achieve her goals fueled her fire. Her desire for change stemmed not only from aesthetic goals but also from wanting to improve her overall health and well-being. This journey to weight loss prompted a soul-searching adventure that would ultimately lead her to discover not just physical fitness but mental and emotional resilience.
Her story begins with a pivotal moment—a realization that something needed to change. This was not just about weight; it was about reclaiming her confidence and vitality. Many people experience such moments, and for Melissa, they catalyzed a journey characterized by unwavering dedication. Throughout this article, we will explore the various facets of her weight loss journey, including the challenges she faced, the strategies she employed, the influence of her support system, and the significant lifestyle changes she adopted. Melissa’s story serves as inspiration for anyone struggling with their own fitness and health goals. By sharing her experience, she encourages others to embrace their journey, no matter how difficult it may seem.
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When it comes to weight loss, many people turn to supplements to help them on their journey. One popular option on the market is Goli Gummies, which claim to aid in weight loss and support overall health. However, knowing how many of these gummies to take can be confusing, as the dosage guidelines may vary depending on individual needs and goals. In this article, we will explore the recommended dosage of Goli Gummies for weight loss and provide some insights into how to incorporate them into your daily routine for optimal results.
Understanding Goli Gummies
Goli Gummies are a type of dietary supplement that contains a blend of apple cider vinegar, vitamins, and other natural ingredients. These gummies are designed to support weight management, improve digestion, boost energy levels, and promote overall well-being. Each gummy is packed with antioxidants and vitamins that are believed to aid in weight loss by boosting metabolism and reducing appetite.
While Goli Gummies are not a magic solution for weight loss, they can be a helpful addition to a healthy diet and exercise routine. It is essential to understand that these gummies are meant to supplement, not replace, a balanced lifestyle. By incorporating Goli Gummies into your daily routine, along with proper nutrition and physical activity, you may notice improvements in your weight loss journey.
Before starting any new supplement regimen, it is crucial to consult with a healthcare professional to determine the right dosage for your individual needs. Your doctor can help you create a personalized plan that takes into account your goals, current health status, and any other medications or supplements you may be taking. They can also provide guidance on how to incorporate Goli Gummies into your daily routine safely and effectively.
Recommended Dosage for Weight Loss
When it comes to taking Goli Gummies for weight loss, the recommended dosage may vary for each individual. The manufacturer’s suggested serving size is two gummies per day, taken either together or separately. However, some people may find that they experience better results with a higher or lower dosage.
If you are new to taking Goli Gummies, it is recommended to start with the standard dosage of two gummies per day and monitor how your body responds. Keep track of any changes in your weight, energy levels, digestion, and overall well-being. If you do not see the desired results after a few weeks, you may consider adjusting the dosage based on your personal preferences and goals.
It is important to note that taking more than the recommended dosage of Goli Gummies will not necessarily lead to faster weight loss or better results. In fact, consuming excessive amounts of any supplement can be harmful to your health. Stick to the recommended dosage and listen to your body to determine what works best for you.
How to Incorporate Goli Gummies into Your Daily Routine
To maximize the benefits of Goli Gummies for weight loss, it is essential to incorporate them into your daily routine consistently. Take your gummies at the same time each day to establish a regular habit and ensure that you do not forget to take them. You can choose to take both gummies at once, or split them up throughout the day, depending on your preference.
In addition to taking Goli Gummies, focus on maintaining a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day, and engage in regular physical activity to support your weight loss goals. Remember that supplementing with Goli Gummies is just one piece of the puzzle – a holistic approach to health and wellness is key to achieving long-lasting results.
It is also essential to store your Goli Gummies properly to preserve their quality and efficacy. Keep them in a cool, dry place away from direct sunlight and moisture. Follow the expiration date on the packaging and discard any gummies that have expired or changed in color, texture, or taste. By taking care of your Goli Gummies and staying consistent with your regimen, you can enhance their effectiveness and support your weight loss journey.
Consult Your Healthcare Professional
Before incorporating Goli Gummies into your weight loss routine, it is crucial to consult with a healthcare professional. Your doctor can provide personalized guidance on the right dosage for your individual needs and goals. They can also offer advice on how to safely integrate Goli Gummies into your daily routine and ensure that they complement your overall health and wellness plan.
Listen to your body and pay attention to any changes or reactions that may occur when taking Goli Gummies. If you experience any adverse effects or are unsure about the appropriate dosage for you, seek medical advice promptly. Your healthcare provider can help you navigate any challenges or concerns related to taking Goli Gummies for weight loss and support you in achieving your goals safely and effectively.
By following the recommended dosage guidelines, incorporating Goli Gummies into your daily routine, and consulting with your healthcare professional, you can take a step towards supporting your weight loss journey. Remember that weight loss is a gradual process that requires commitment, patience, and a comprehensive approach to health and wellness. With the right tools, resources, and support, you can achieve your weight loss goals and improve your overall well-being.
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Supreme Keto ACV Gummies are specially formulated to help you achieve your weight loss goals while still enjoying a tasty treat. These gummies are made with premium ingredients, including exogenous ketones and pure ACV, to support ketosis, boost metabolism, and curb cravings. Unlike other keto supplements on the market, Supreme Keto ACV Gummies are easy to take and gentle on the stomach. Plus, they taste great and are perfect for on-the-go energy and appetite control.
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Why Losing Weight Feels Emotionally Draining—and What No One Talks About We’ve been fed a silent lie—that weight loss equals worthiness. Many of us start our fitness journeys not for health, but to gain external validation—to hear “you look good” or to finally feel “seen.” And when that becomes our ‘why’, the journey feels heavy, painful, and disconnected. In this video, we’re unpacking: ▪️ Why chasing others' approval leads to emotional burnout ▪️ How to reconnect with your true intention: health, vitality, self-love ▪️ The difference between external transformation vs. internal alignment Weight loss should be a celebration of your body—not a punishment. If you’ve ever struggled with body image or felt unseen in your wellness journey, this message is for you. Start with self-respect, not self-rejection. The rest will follow. . . . #weightlossmindset #looseweight #bodyimageawareness
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