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Here's the month by month breakdown of my weight loss journey over the past 4 months. I've lost 3.5 stone in that time! *WEEK BY WEEK WEIGHT LOSS PLAYLIST* - https://www.youtube.com/playlist?list=PLlh1kbneF2RnYLJLc6pIlwojSCUHQJu5g *REFER A FRIEND* - https://www.medexpress.co.uk - Use code *AW262* for £40 off your first order over £110. #affmedexpress *MY GEAR* 🎧 Shokz OpenRun Bone Conduction Headphones: https://amzn.to/3YNEDGn I may earn a small commission at no additional cost to you when you buy something through my links. Just letting you know but I will only link to products/services I have used and personally endorse. #Ad #Affiliate
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Get ready to sweat, smile, and sculpt with our 30-minute Bollywood Dance Cardio session! This high-energy, fat-burning class is designed to target belly fat, support hormone balance, and melt away stress—all while dancing to your favorite desi beats. No equipment needed—just bring your energy and let the rhythm take over! Perfect for all fitness levels, this live class blends fun with fitness to boost your mood and metabolism. Let’s dance our way to health and happiness! For more updates 1. We go live daily at 6 AM, 7 AM, 8 AM, 5 PM, 6 PM and 7 PM 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/ 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/ 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/ 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/ 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/ 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ #BollywoodDanceWorkout #FatBurnDance #LiveDanceClass #HormoneBalance #StressReliefWorkout #DesiFitness #DanceCardio #BellyFatBurn #BollywoodCardio #HappyHormones
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Episode 2 of the Beyond the Scale Podcast is here! Dr. Albert Takem and Brittany Brown discuss GLP-1 medications, including popular treatments like Ozempic and Mounjaro, and how they help with weight loss. If you’re curious about the truth behind these medications, this episode breaks it all down. In this episode, we cover: • What GLP-1 medications (Ozempic, Mounjaro, etc.) are and how they work • The benefits and risks of using GLP-1s for weight loss • Common myths and misconceptions about GLP-1s • Who can benefit from GLP-1 treatments like Ozempic If you’re considering GLP-1 medications or just want to learn more about weight loss treatments, this episode is for you! ------- Like, Comment, Subscribe, and Share for more fun and insightful moments! #BTSMedia #BeyondtheScalePodcast Contact Us Directly: • 📞 Call: (301) 627-3500 • 📧 Email: [email protected] • 🌐 Website: https://www.bts-media.com/ Follow Us for Exclusive Content: • Facebook: https://www.facebook.com/BTSMediaNetwork • Instagram: https://www.instagram.com/BTS_MediaNetwork • X (Twitter): www.x.com/BTSMediaNetwork • Spotify: www.open.spotify.com/show/7ELb0kub90C0Q07PEcz3GX • Patreon: www.patreon.com/BTSMediaNetwork Stay connected for the latest updates, episodes, and exclusive content! 🎙️✨
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Obesity is a growing epidemic worldwide, with nearly 40% of adults and 18% of children and adolescents classified as obese. This chronic condition can lead to a myriad of health issues, including heart disease, type 2 diabetes, and certain types of cancer. Despite the availability of various diets, exercise regimens, and weight loss medications, many individuals struggle to achieve sustainable weight loss. However, recent advancements in medical science have shown promise in the form of semaglutide, a medication originally used to treat type 2 diabetes that has shown significant potential in promoting long-term weight loss.
The Science Behind Semaglutide
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a naturally occurring hormone in the body that regulates blood sugar levels and satiety. By activating GLP-1 receptors in the brain, semaglutide helps to reduce appetite, increase feelings of fullness, and slow down stomach emptying. In addition to its effects on weight loss, semaglutide has also been shown to improve blood sugar control and reduce the risk of cardiovascular events in patients with type 2 diabetes.
One of the key advantages of semaglutide over other weight loss medications is its long-acting nature. Unlike some drugs that require multiple doses throughout the day, semaglutide is administered once weekly via injection. This convenience not only improves adherence to treatment but also helps to maintain steady levels of the medication in the body, leading to more consistent weight loss results.
Benefits of Long-Term Semaglutide Use
Studies have demonstrated that individuals who use semaglutide for an extended period can achieve significant and sustainable weight loss. In one clinical trial, participants who took semaglutide for 68 weeks lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This weight loss was maintained over a 5-year follow-up period, highlighting the long-term efficacy of semaglutide in helping individuals achieve and maintain a healthier weight.
In addition to weight loss, long-term use of semaglutide has been associated with improvements in other health markers, such as blood pressure, cholesterol levels, and markers of inflammation. These benefits not only reduce the risk of developing obesity-related comorbidities but also improve overall quality of life for individuals struggling with excess weight.
Potential Side Effects and Considerations
While semaglutide offers significant benefits in terms of weight loss and metabolic health, it is not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important for individuals considering semaglutide for weight loss to discuss the risks and benefits with their healthcare provider.
Another consideration when using semaglutide for long-term weight loss is the cost of the medication. Semaglutide is a prescription medication that may not be covered by all insurance plans, making it inaccessible for some individuals. However, many pharmaceutical companies offer patient assistance programs or discounts to help offset the cost of the medication for those who need it.
Conclusion
In conclusion, the long-term use of semaglutide has shown promise in promoting sustainable weight loss and improving overall health outcomes for individuals struggling with obesity. By harnessing the power of GLP-1 receptors, semaglutide helps to reduce appetite, increase feelings of fullness, and promote steady weight loss over time. While potential side effects and cost considerations should be taken into account, the benefits of semaglutide in terms of weight loss, metabolic health, and quality of life make it a valuable tool in the fight against obesity.
For more information on semaglutide and its use for weight loss, consult with your healthcare provider to determine if this medication is right for you.
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http://www.inspiredthemovie.com Part of the challenge in creating this documentary, is setting some sort of standard of credibility in order to get people to actually pay attention to the things we've uncovered. There are so many claims in the world of weight loss and fitness, that it's really hard for people to judge what is true and what isn't. Most of us tend to hope that the "magical" claims are true...so we don't have to do what we know is probably the truth. Here Tom Venuto talks a bit about diet pills. Read more from Tom at http://www.thebodyfatsolution.com
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Are you looking for a way to take your keto diet to the next level? Perhaps Keto Plus Gummies is what you need. These gummies are designed specifically to support and enhance your ketogenic lifestyle, providing extra support and benefits that can assist you in achieving your health and wellness goals. In this article, we will delve into how Keto Plus Gummies can benefit your diet and give you the encouragement that you require to succeed on your journey through a ketogenic lifestyle.
Supporting Your Keto Diet
Keto Plus Gummies are created as an extra boost for your keto diet with essential nutrients and ingredients. These chewy candies contain vitamins, minerals, as well as other crucial nourishments that help fulfill the nutritional needs of our bodies while ketoing. Whether you want to increase energy levels, improve metabolism or simply follow dietary guidelines strictly, using these Keto Plus Gummies may be helpful.
One of the main advantages of using Keto Plus Gummies is their contribution towards keeping users in ketosis; this is a metabolic state where fats are used by the body instead of carbohydrates for energy production. By giving nutrients necessary for maintaining ketosis, these gums can make it possible for people like you to achieve and sustain this critical metabolic state more easily. The end result of all this would be better fat burning rates, more energy throughout the day, and overall enhancement in performance during ketos.
Besides supporting ketosis processes, Keto Plus Gummies also tackle some common challenges associated with following a keto diet plan. It is not uncommon for individuals following a keto lifestyle to experience symptoms such as fatigue, brain fog or cravings when they first start out. These gummy chews have been designed purposely to mitigate such effects thereby ensuring an easy transition into ketosis state. While on your ketogenic diet regime know that vitamin complexes consisting of minerals plus other vital constituents contained within Keto plus Gummy candies will make sure you feel at ease.
Enhancing Your Results
In addition to aiding your keto diet, Keto Plus Gummies are capable of improving on your results. This then means that these gummy chews can be used as you strive to shed off weight, improve fitness levels or just feel better about your body. By providing your body with what it needs to perform optimally, the use of Keto Plus Gummies helps you achieve your desired results quicker and more efficiently.
Supporting natural detoxification processes in the body is one of the ways by which Keto Plus Gummies enhance results. When in a state of ketosis resulting from keto dieting, there is breakdown of fats that leads to release of toxins into the blood stream. In order to help maintain optimal functioning of detoxification pathways within your body, these candies are formulated for them purposefully so as to ensure that such toxins are excreted faster while reducing chances for experiencing discomforts such as headaches, fatigue and nausea during detoxification process.
Furthermore, Keto Plus Gummies can also aid the immune system of your body which is significant during a ketogenic diet. Their vitamin C, D and zinc content give you some nutrients for fortifying your immune response and shielding you from disease and infections. This can be invaluable because when in ketosis, inflammation, and stress may impair your immune system.
The Right Supplement to Choose
When it comes to choosing a supplement that will help in sustaining keto diet, make sure that it’s safe, works well and has good quality. Keto Plus Gummies are made of finest ingredients that are free from artificial colors, flavors or preservatives. Besides being gluten-free, dairy-free as well as non-GMO these gummies suit various nutritional choices. Moreover, these gummies undergo third-party tests to guarantee purity and strength hence making them reliable and safe products.
Before incorporating any supplements into your daily routine remember to talk to your healthcare provider first so that you can know if it is suitable for you. Although they are generally safe for most people to use, Keto Plus Gummies might not be appropriate for all individuals especially those with particular medical conditions or who take medications that could interact with the components found inside the gummy bears. Therefore consulting with a healthcare practitioner is necessary before taking these gummies home.
In brief , Keto Plus Gummies are perfect in supporting keto’s progress by offering required assistance towards an individual’s health journey . These gums will support one’ s objectives more efficiently whether they want better results , body functions reinforcement or just feeling good within themselves . With their composition of vital compounds combined together , they can facilitate the progression of living under a keto way of life by aiding reach one’s full potential.
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Have you driven by a fast food restaurant and before you knew it, you were in the drive through line? When your life is on the go and you're hungry, it's easy to be attracted to fast food. In this video, celebrity health coach Carey Peters shares with us three quick tips for eating healthy foods on the go that will reduce sugar cravings, reduce hunger and regulate blood sugar.
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The ketogenic diet has been gaining popularity in recent years for its ability to help individuals lose weight and improve their overall health. Keto Body Tone, a supplement that claims to enhance the effects of the ketogenic diet, was recently featured on a popular TV show, Shark Tank. In this episode, the founders of Keto Body Tone pitched their product to the sharks in hopes of securing investment to take their business to the next level. The episode garnered a lot of attention and sparked interest in the ketogenic diet and the benefits of using supplements to support weight loss.
Keto Body Tone’s Pitch
During their pitch on Shark Tank, the founders of Keto Body Tone explained how their supplement is designed to help individuals reach ketosis faster and stay in that state longer. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss. The founders shared the science behind their product and the positive results that their customers have experienced. They emphasized that Keto Body Tone is a safe and natural way to support weight loss and improve overall health.
The sharks were impressed by the founders’ presentation and the potential of Keto Body Tone. They were particularly interested in the growing popularity of the ketogenic diet and saw an opportunity to invest in a product that could help individuals achieve their weight loss goals more effectively. After a heated discussion and negotiation, a deal was struck, and Keto Body Tone secured the investment they were looking for to scale their business and reach more customers.
The Impact of Keto Body Tone’s Shark Tank Episode
The Shark Tank episode featuring Keto Body Tone had a significant impact on the supplement industry and the ketogenic diet community. The exposure from being on national television helped Keto Body Tone gain more credibility and reach a wider audience. Many viewers were inspired to try the ketogenic diet and explore the benefits of using supplements like Keto Body Tone to support their weight loss journey. The episode also sparked conversations about the effectiveness of the ketogenic diet and the role of supplements in achieving weight loss goals.
Following the airing of the Shark Tank episode, Keto Body Tone saw a surge in sales and received positive feedback from customers who were eager to try the supplement for themselves. The founders of Keto Body Tone were grateful for the opportunity to showcase their product on such a prestigious platform and were excited to see the impact it had on their business. They remained committed to providing high-quality supplements and supporting their customers in achieving their health and wellness goals.
FAQ
Q: What is Keto Body Tone?
A: Keto Body Tone is a supplement designed to support the ketogenic diet by helping individuals reach ketosis faster and stay in that state longer. It is made with natural ingredients and is intended to enhance the effects of the ketogenic diet for weight loss and overall health.
Q: How does Keto Body Tone work?
A: Keto Body Tone works by providing the body with exogenous ketones, which can help the body enter ketosis more quickly. This allows individuals to burn fat for fuel instead of carbohydrates, leading to weight loss. Keto Body Tone also helps individuals stay in ketosis longer, providing sustained energy and improved focus.
Q: Is Keto Body Tone safe to use?
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If you like the video don't forget to subscribe,like and share..press bell icon for notification..thank you. For more videos related to diet/life style/makeup visit https://www.youtube.com/channel/UC34V_-_RF5rWCTzhBCHqzcw *************************************************************************************** In this video I am sharing my High intensity workout that helped me to reduce considerable amount of weight with in a limited time... 450+ calories 5000+ steps within 30 minutes equal to 5KM ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ The fitness band used link👇 realme Band (Black) - Full Colour Screen with Touchkey, Real-time Heart Rate Monitor, in-Built USB Charging, IP68 Water Resistant. available in Amazon link👇 https://www.amazon.in/dp/B087QDJ9XL/ref=cm_sw_r_cp_apa_i_688rFbN6W4ZT3 ************************************************************************************************ Other effective workouts part 1 https://youtu.be/KFVnohNE2H8 part 2 https://youtu.be/VJvrxAVjoZs Do part 1 and 2 together for extreme weight loss burn about 300 calorie in 30 minutes *************************************************************************************** Tummy fat reduction workout https://youtu.be/clzIf3n3d5E increase the count of floor exercise for best results **************************************************************************************** Face fat reduction workout https://youtu.be/7pPuHQ-L5KU **************************************************************************************** This video is inspired by Leslie Sanson's workout video.. 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
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Spot reduction? Still stuck in your mind? Let’s break this myth! 🧠 Here’s the truth about fat loss: 1️⃣ Crunches ≠ Belly Fat Loss Crunches will help strengthen your abs, but they won’t directly burn belly fat. Fat loss is a systemic process—meaning your body burns fat from all over, not just the area you’re focusing on. 🔥 2️⃣ Fat Loss is Systemic Your body doesn’t choose where to lose fat first, it burns fat all over. Areas like your face and arms tend to lose fat faster (thanks to more fat-burning receptors), while belly and thigh fat are the last to go. ⏳ 3️⃣ Beta Receptors—The Key to Fat Loss Fat loss happens more quickly in areas with more beta receptors (like your face and arms), while areas like your belly have fewer, making fat burn slower. But don’t worry, consistency will get you there! 💪 The Right Approach: ✅ Resistance training with compound lifts like squats and deadlifts, boosts metabolism and burns fat all over. 🏋️♂️ ✅ Protein is key, aim for 1.5-2g per kg bodyweight daily to support muscle growth and fat loss. 🍗 ✅ 7-8 hours of sleep for balanced hormones. Sleep is just as important as exercise for fat loss! 😴 ✅ NEAT (Non-Exercise Activity Thermogenesis) matters too Take the stairs, walk more, stay active. Real fat loss takes time, consistency, and smart strategies. 🕒 #weightlossjourney #weightloss #workouttips #weightlossmyths
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Dr. Charles Mok shares the advantages of Akkermansia and metformin. Akkermansia is great for weight management and maintaining brain health. It boosts GLP-1 levels in the gut, which is crucial for semaglutide to be effective. Metformin also raises GLP-1 levels by slowing its breakdown. Since GLP-1 is the main target of semaglutide, using these together can be really helpful. However, Dr. Mok suggests not starting semaglutide and metformin at the same time as it causes stomach issues. Instead, try them one after the other to maximize benefits while reducing any discomfort. Get your weekly dose of the Inside the Cure Podcast here. https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment
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Welcome to Truly Keto: Authentic Keto Gummies for Genuine Results! If you’re on the ketogenic diet and looking for a delicious way to satisfy your sweet tooth without derailing your progress, then look no further. Our keto gummies are specially formulated to help you stay in ketosis while enjoying a tasty treat. With no added sugars and only high-quality ingredients, Truly Keto gummies are the perfect guilt-free indulgence for anyone following a low-carb lifestyle.
Benefits of Truly Keto Gummies
When it comes to keto-friendly snacks, Truly Keto gummies are a game-changer. Here are some of the key benefits of our authentic keto gummies:
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1. Sugar-Free: Unlike traditional gummies that are loaded with sugar, Truly Keto gummies contain zero added sugars. This means you can satisfy your sweet cravings without worrying about kicking yourself out of ketosis.
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How Truly Keto Gummies Work
So, how do Truly Keto gummies help you stay on track with your keto diet? It all comes down to the ingredients. Our gummies are made with a proprietary blend of natural sweeteners and fiber that won’t spike your blood sugar levels. Instead, they provide a slow release of energy that can help keep you feeling full and satisfied between meals.
Each gummy is also infused with MCT oil, a type of fat that is easily converted into ketones, the fuel source your body uses on a ketogenic diet. This can help boost your energy levels and mental clarity, making it easier to stick to your diet and reach your weight loss goals.
How to Incorporate Truly Keto Gummies into Your Diet
Adding Truly Keto gummies to your daily routine is easy. Simply enjoy a few gummies as a mid-morning or afternoon snack, or use them as a sweet treat after dinner. You can also get creative and use our gummies as a topping for your favorite keto-friendly desserts, like yogurt or chia pudding.
For best results, we recommend incorporating Truly Keto gummies into a well-rounded ketogenic diet that includes plenty of healthy fats, moderate protein, and low-carb vegetables. This will help you maximize the benefits of the gummies and stay on track with your weight loss journey.
Customer Reviews of Truly Keto Gummies
Don’t just take our word for it – here’s what our customers have to say about Truly Keto gummies:
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Reis ist ein Grundnahrungsmittel, das weltweit konsumiert wird. Es ist eine wichtige Energiequelle und enthält viele wichtige Nährstoffe. Viele Menschen fragen sich, ob Reis gut zum Abnehmen ist. In diesem Artikel werden wir die Vor- und Nachteile von Reis beim Abnehmen diskutieren.
Vorteile von Reis für das Abnehmen
1. Geringer Fettgehalt: Reis enthält nur sehr wenig Fett, was es zu einer guten Option für diejenigen macht, die Gewicht verlieren möchten.
2. Hoher Ballaststoffgehalt: Vollkornreis ist reich an Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu fördern und den Stoffwechsel anzukurbeln.
3. Niedriger glykämischer Index: Reis hat einen niedrigen glykämischen Index, was bedeutet, dass er den Blutzuckerspiegel stabil hält und Heißhungerattacken verhindern kann.
Nachteile von Reis für das Abnehmen
1. Hoher Kohlenhydratgehalt: Reis ist reich an Kohlenhydraten, was es zu einer kalorienreichen Lebensmitteloption machen kann, wenn es übermäßig konsumiert wird.
2. Verarbeiteter Reis: Weißer Reis wird häufig stark verarbeitet, wodurch viele wichtige Nährstoffe verloren gehen und er weniger gesund ist.
3. Portionssizes kontrollieren: Um Gewicht zu verlieren, ist es wichtig, die Portionen zu kontrollieren, da Reis ansonsten zu einer übermäßigen Kalorienzufuhr führen kann.
Tipps für den Verzehr von Reis beim Abnehmen
1. Wählen Sie Vollkornreis: Vollkornreis ist reich an Ballaststoffen und Nährstoffen, was ihn zu einer gesünderen Option zum Abnehmen macht.
2. Kombinieren Sie Reis mit proteinreichen Lebensmitteln: Um das Sättigungsgefühl zu fördern, kombinieren Sie Reis mit proteinreichen Lebensmitteln wie Huhn, Fisch oder Tofu. 
3. Kontrollieren Sie die Portionen: Messen Sie die Portionsgröße, um sicherzustellen, dass Sie nicht mehr essen, als Sie sollten, um Gewicht zu verlieren.
Fazit
Abschließend kann gesagt werden, dass Reis eine gute Quelle für Energie und Nährstoffe ist, aber es kommt auf die Art des Reises und die Portionen an, wenn es um das Abnehmen geht. Durch die Auswahl von Vollkornreis, die Kontrolle der Portionen und die Kombination mit proteinreichen Lebensmitteln kann Reis in eine gesunde Ernährung zum Abnehmen integriert werden.
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