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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4axhETa Find out how to use fasting to lose belly fat! Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895052/ Timestamps 0:00 Fasting and belly fat 0:17 Studies on fasting and belly fat 1:53 Two types of fasting that will slow your weight loss 2:45 how to use fasting to burn belly fat 3:07 Bulletproof your immune system *free course! Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermittent fasting, you can tap into your visceral (belly) fat. A recent study done on mice indicated that intermittent fasting could slow down weight loss and create a resistance to losing weight. This conflicts with other studies that show that intermittent fasting can help with weight loss. One study indicates that a person can lose their visceral fat by 4-7% by doing one meal a day. When we have conflicting information, it’s time to dig deeper. With the first study, they did every other day fasting. This is where you would fast for one day, go back to your regular eating plan the next day, then fast again the day after that, and so on. They were also not doing the keto diet when they ate their meals. This is a lot different than what I talk about, where you fast for a period of hours, then go on keto, and then fast for a period of hours, and so on. The key is staying on keto. Two types of fasting that will slow your weight loss: 1. Every other day fasting 2. The 5:2 fasting pattern (5 days you eat what you want and for 2 days you eat 500 calories) If you go on and off keto, it can cause the body to adapt and protect its fuel source, which is stored as body fat. If you want to correct your metabolism and target belly fat, the best way to do it is with a combination of keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to use fasting to burn belly fat.

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Semaglutide, a medication originally approved to treat type 2 diabetes, has recently gained popularity for its off-label use as a weight loss aid. Clinical trials have shown promising results, with participants experiencing significant reductions in body weight compared to placebo groups. However, like any medication, semaglutide is not without its side effects. In this article, we will explore the potential side effects of semaglutide for weight loss and what to watch out for.

1. Gastrointestinal Effects

One of the most common side effects of semaglutide is gastrointestinal distress. This can manifest as nausea, vomiting, diarrhea, or constipation. These symptoms typically occur during the first few weeks of treatment and may improve over time as the body adjusts to the medication. However, if these symptoms persist or become severe, it is important to consult with your healthcare provider.

In rare cases, semaglutide can also cause pancreatitis, an inflammation of the pancreas. Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting. If you experience these symptoms while taking semaglutide, you should seek immediate medical attention as pancreatitis can be a serious condition that requires medical intervention.

To minimize the risk of gastrointestinal side effects, it is recommended to start with a low dose of semaglutide and gradually increase the dose as tolerated. Additionally, taking the medication with food can help reduce the likelihood of nausea and vomiting.

2. Hypoglycemia

Since semaglutide works by increasing insulin secretion and reducing glucagon production, it can cause hypoglycemia (low blood sugar) in some individuals. Symptoms of hypoglycemia include dizziness, sweating, confusion, and in severe cases, loss of consciousness. It is important for individuals taking semaglutide to monitor their blood sugar levels regularly and be aware of the signs of hypoglycemia.

If you experience symptoms of hypoglycemia while taking semaglutide, it is recommended to consume a fast-acting source of glucose, such as a sugar tablet or juice, to raise your blood sugar levels quickly. Severe cases of hypoglycemia may require medical attention, so it is important to have a plan in place for managing low blood sugar episodes.

Individuals with a history of hypoglycemia or diabetes should exercise caution when taking semaglutide and work closely with their healthcare provider to adjust their diabetes medications as needed to prevent hypoglycemia.

3. Thyroid C-Cell Tumors

Semaglutide has been shown to cause thyroid C-cell tumors in animal studies. While the risk of developing these tumors in humans is low, individuals with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2) should not take semaglutide.

If you experience symptoms such as a lump in the neck, difficulty swallowing, hoarseness, or persistent cough while taking semaglutide, it is important to notify your healthcare provider immediately. These symptoms may indicate a thyroid C-cell tumor, which requires further evaluation and possible treatment.

Regular monitoring of thyroid function and imaging studies may be recommended for individuals at increased risk of developing thyroid C-cell tumors while taking semaglutide. It is important to discuss any concerns or family history of thyroid conditions with your healthcare provider before starting treatment with semaglutide.

4. Injection Site Reactions

As a subcutaneous injection, semaglutide may cause injection site reactions in some individuals. These reactions can include pain, redness, swelling, or itching at the injection site. While these reactions are usually mild and resolve on their own, it is important to rotate injection sites and follow proper injection techniques to minimize discomfort.

If you experience severe or persistent injection site reactions while taking semaglutide, notify your healthcare provider. They may recommend applying a cold pack to the injection site or using a topical corticosteroid ointment to reduce inflammation and discomfort.

Individuals with a history of skin sensitivities or allergies may be at increased risk of developing injection site reactions while taking semaglutide. It is important to discuss any skin concerns with your healthcare provider before starting treatment with semaglutide.

5. Mood Changes

Some individuals may experience mood changes while taking semaglutide for weight loss. This can manifest as anxiety, depression, irritability, or mood swings. These symptoms are typically mild and transient, but if they persist or significantly impact daily functioning, it is important to seek support from a mental health professional.

Individuals with a history of mood disorders or mental health conditions should be monitored closely while taking semaglutide. It is important to discuss any changes in mood or emotional well-being with your healthcare provider to determine the best course of action.

In some cases, adjusting the dose of semaglutide or adding psychotherapy or psychiatric medications may be necessary to manage mood changes effectively. It is crucial to prioritize mental health and well-being while undergoing treatment with semaglutide for weight loss.

Summary

In conclusion, semaglutide can be an effective weight loss aid for many individuals, but it is essential to be aware of the potential side effects and monitor for any warning signs while taking the medication. Gastrointestinal effects, hypoglycemia, thyroid C-cell tumors, injection site reactions, and mood changes are some of the side effects to watch out for while using semaglutide for weight loss. By staying informed, communicating openly with your healthcare provider, and following their guidance, you can safely and effectively incorporate semaglutide into your weight loss journey.

If you have any concerns about the side effects of semaglutide or experience any adverse reactions while taking the medication, do not hesitate to seek medical attention promptly. Your healthcare provider can provide personalized recommendations and support to help you navigate any challenges you may encounter during your weight loss treatment with semaglutide.

Remember, the benefits of achieving a healthy weight and improving your overall well-being can outweigh the potential risks of semaglutide when used appropriately and under the supervision of a healthcare professional. With proper monitoring and proactive communication, you can optimize the benefits of semaglutide for weight loss while minimizing the likelihood of experiencing significant side effects.

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