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0:00-1:55 Highlights
1:55-3:38 Introduction
3:38-13:58 What is a Healthy Diet
13:58-19:24 Weight Loss Tips
19:24-22:37 Keto Diet
22:37-25:53 Intermittent Fasting
25:53-27:43 Calorie Count
27:43-31:05 Belly Fat Reduction Tips
31:05-39:01 Food for Hypertension, Blood Pressure & Pink Salt Uses
39:01-43:57 Diet Plan for Diabetic Patients
43:57-50-42 Diet Plan for Cholesterol
50:42-53:30 Diet for Skin Care & Hair Care
53:30-55:06 Diet for Anti-Aging
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