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Boost your steps, burn fat, and feel amazing — all in just 15 minutes! This walking cardio workout is your quick and effective way to move your body, sweat it out, and stay consistent on your weight loss journey. Expect around 1500 steps of fat-burning movement, all done standing and equipment-free, right at home. Perfect for busy days, beginners, or anyone who wants a feel good routine without equipment. This session fits easily into your schedule — repeat it daily or use it as a warm up before longer workouts. WORKOUT DETAILS: 🕒 Duration: 15 minutes 🎯 Focus: Full Body Fat Burning 💃 Intensity: Low Impact 💪 Calories Burnt: 100-150 (approx.) FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by Inna Moves You is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By participating in these workouts, you acknowledge and accept full responsibility for your own health and well-being. Inna Moves You is not liable for any injuries, losses, or damages that may result from following this content. Always listen to your body and consult a healthcare professional if needed. Move safely and have fun! #walkathome #indoorwalking #standingworkout #cardioworkout #fatburnworkout #quickworkout #15minworkout #weightloss #walkingworkout #fitnessmotivation #homeworkout #fullbody #beginnerfriendly #calorieburn #stepschallenge #innamovesyou

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IMPORTANT NOTE: Though the observational data does appear rife (https://www.youtube.com/watch?v=WFOOzHKXCxw) with reverse causation, a new study (https://www.nature.com/articles/s41591-023-02223-9.epdf) published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would. In Friday's video Aspartame-Induced Fibromyalgia (http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/) and Monday's Diet Soda and Preterm Birth (http://nutritionfacts.org/video/diet-soda-and-preterm-birth/) some concerns were raised about the artificial sweetener aspartame. I'll go through the other two potential harms arising even from harmless low calorie sweeteners in the next two videos. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/ and he'll try to answer it! Image Credit: Vik Approved via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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He's Famous For Being Fat, But Now Wants To Lose Weight Start the year right and get personalized meal plans for 2025 here 💪 https://mealplans.the90dc.com/ (massive sale ends soon!) Start your own 90 Day Challenge today: https://the90dc.com/ 🔥 So this guy is called ‘ThatFatFreerunner’ ... and he just sent me a message He doesn’t wanna be called fat anymore and want to transform his life So I invited him over to help him! Check these out: ● Gymshark: http://gym.sh/Shop-Browney/ (Code: Stan10) ● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney) Follow us: Joachim @TherealJoachim @StanBrowney https://www.instagram.com/stanbrowney/ YouTube Collaborations: [email protected] Management: [email protected] Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

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Lose Belly Fat And Get ABS ( 100% WORKS ) By Ivan Rusakov The new video on my channel is made for those who want to remove fat from the abdomen , sides "love handles" and get ABS muscles. I selected the best exercises and combined them so that any beginner could try to repeat them, especially since I have one rest in the middle of this workout at home If you are really interested in burning fat, then in addition to this video, you should choose the best nutrition individually for yourself. And if you already have an advanced workout level and it is not difficult for you, then you can do two or even three such circles with a rest in 1 minute ⏱ #LoseFat #ABS #Muscles #Body #Sport #Health

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