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AG1 is offering a surprise, bonus limited edition gift on top of the Welcome Kit when you first subscribe — it won't last long so head to my link to check it out, while supplies last: https://drinkag1.com/abbypollock Please like & subscribe if you enjoyed this video! Workout with me in The Team Plans app: https://theteamplans.com/ ------------------------------- TIMESTAMPS: [2:52] statistics on weight loss & weight regain [3:14] an overview of metabolism [4:05] the problem with "calorie deficit" as standalone advice [6:04] the start of my fitness journey [6:55] unintentional weight gain & mental health [10:35] struggling with weight loss, doing all the "wrong" things [11:26] feeling insecure on social media [12:25] growing up chubby, body image as an adult [14:52] what actually worked to lose weight + my weight loss story [19:00] the biggest mistake people make with creating a calorie deficit [20:20] learning to regulate my hunger [23:34] jeff's weight gain story & life happening [31:46] jeff's weight loss journey [34:44] secret eating, feeling shame [37:08] my advice to make a calorie deficit more manageable [37:25] why I stopped calorie tracking [38:10] getting comfortable with hunger [39:10] feeling like you have to finish your plate ------------------------------- LAST EPISODE: The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training https://youtu.be/xMdov0FJjy8 LINKS: The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? https://youtu.be/pgBogEJJ6C4?si=j6DDVSbTPRYKXqCF RESOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ ------------------------------- insta: https://www.instagram.com/abby/ tik tok: https://www.tiktok.com/@ampollo business contact: [email protected] the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: [email protected]
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Das Keto-Diät oder auch ketogene Diät genannt, ist ein Trend, der in den letzten Jahren immer mehr an Beliebtheit gewonnen hat. Es handelt sich um eine Ernährungsform, bei der kohlenhydratarme und fettreiche Lebensmittel im Vordergrund stehen. Das Ziel der Keto-Diät ist es, den Körper in einen Zustand der Ketose zu versetzen, in dem er Fett anstelle von Kohlenhydraten als Hauptenergiequelle verwendet. Diese Ernährungsweise kann nicht nur beim Abnehmen helfen, sondern auch viele gesundheitliche Vorteile bieten.
Warum Keto Rezepte zum Abnehmen?
Die Keto-Diät ist besonders beliebt bei Personen, die Gewicht verlieren möchten. Durch den Verzicht auf Kohlenhydrate und den Fokus auf fettreiche Lebensmittel, wird der Körper gezwungen, seine Energie aus den Fettreserven zu gewinnen. Dadurch kann eine effektive Gewichtsabnahme erreicht werden. Zudem kann die Keto-Diät helfen, den Blutzuckerspiegel zu stabilisieren, den Appetit zu reduzieren und den Stoffwechsel anzukurbeln.
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Es gibt viele leckere und kreative Keto Rezepte, die beim Abnehmen unterstützen können. Kohlenhydratarme Gerichte wie z.B. Gemüsepfannen, Salate mit Avocado, Eiergerichte und fettreiche Proteinquellen wie Fisch und Fleisch sind nur einige Beispiele. Durch die Vielfalt an Lebensmitteln, die in der Keto-Diät erlaubt sind, ist es möglich, abwechslungsreiche Mahlzeiten zuzubereiten und dennoch erfolgreich Gewicht zu verlieren.
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Egal ob man gerne herzhafte oder süße Speisen mag, in der Keto-Diät ist für jeden Geschmack etwas dabei. Von cremigen Käseomeletts zum Frühstück über würzige Currygerichte zum Mittagessen bis hin zu saftigen Kokosmakronen als Dessert – die Auswahl an Keto Rezepten ist riesig. Mit ein wenig Kreativität und Experimentierfreude lassen sich köstliche Mahlzeiten zubereiten, die nicht nur gut schmecken, sondern auch beim Abnehmen helfen.
Ein weiterer Vorteil von Keto Rezepten zum Abnehmen ist, dass sie einfach und unkompliziert zuzubereiten sind. Viele Gerichte kommen mit nur wenigen Zutaten aus und sind in kürzester Zeit fertig. Dies macht die Keto-Diät auch für Personen mit wenig Zeit oder Kocherfahrung geeignet. Durch die Verwendung von frischen und qualitativ hochwertigen Lebensmitteln kann man sicher sein, dass man seinem Körper etwas Gutes tut und gleichzeitig Gewicht verliert.
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Die Keto-Diät mit ihren kohlenhydratarmen und fettreichen Rezepten kann eine effektive Methode sein, um Gewicht zu verlieren und gleichzeitig gesund zu bleiben. Indem man den Fokus auf natürliche Lebensmittel legt und auf stark verarbeitete Produkte verzichtet, kann man positive Effekte auf die Gesundheit erzielen. Mit der Vielfalt an Keto Rezepten ist es möglich, abwechslungsreich zu essen und dennoch das Ziel der Gewichtsabnahme zu erreichen. Probieren Sie es aus und lassen Sie sich von den leckeren Keto Gerichten überraschen!
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If you have been living under a rock for the last several years, then you are familiar with Khloe Kardashian’s rapid rise to fame in the worlds of entertainment and social media. From experiencing hardships in life to becoming the poster child of body confidence, the 37-year-old Good American founder does not plan on slowing down anytime soon. Her dedication to fitness has been unwavering, and despite the controversies that come her way, Khloe Kardashian encourages others to embrace whatever works for them.
In this article, we will provide an analysis of Khloe Kardashian’s fitness journey and explore the secrets behind the star’s massive weight loss.
The Decision to Prioritize Health and Fitness
Khloe Kardashian began the weightloss process a few years ago after she committed to health and fitness. Like a lot of people (especially young women) Khloe has dealt with her weight and body issues for a long time. She has come under harsh scrutiny from the media about her weight pack and a large portion of society. Contending with some harsh commentary. Why not take control of her health and wellbeing?
Khloe Khloedidn’t lose the weight to look ‘sexy’. She didn’t do it because she thought having a ‘perfect’ body would help her make new friends or win a dating competition. Khloe did it because taking care of her body – so she could learn to take care of her mind, so she could learn to take care of her soul – was her first priority, and is a transformative journey, not an easy transformation. Her first priority, and still her first priority, is and always has been about taking care of herself.
She started by forging a plan that would aid her weight loss based on the input of a range of professionals, including trainers, nutritionists and mental health experts. She altered her diet to include (mostly) healthy food, incorporated exercise into her daily routine, and learned mindfulness strategies that would help her achieve her weight loss goals, as well as obtain better health more generally.
The Importance of Consistency and Persistence
Another main piece of Khloe Kardashian’s fitness success has been her ability to be consistent and persistent. Getting in shape and trying to become healthy is a tough thing to do, and Khloe knew deep down that this wasn’t going to happen for her after a couple of workouts or a week of clean eating. She had to work hard for it, she had to stay persistent and she understood that she’d have road bumps and setbacks along the way.
Khloe’s workouts, meal prepping and self-care were part of her daily habits. She made it a ritualistic practice to take care of her body and soul every day, incorporating small-bite changes in her life that added up to significant change in the long run.
In sticking with it, despite the initial shock to her system, she allowed her body to continue to morph in a way she had never imagined possible. A big shout-out to Khloe: you go girl! You were rewarded for consistency and stick-to-it ness. With your ultimate achievement, you demonstrate that the old-fashioned values of bloody-mindedness, dogged determination and a positive attitude can still take us a long way.
The Power of Mindset and Self-Love
Although what ultimately made Khloe Kardashian lose weight was, of course, diet and exercise, the most important thing may have been the way she began loving herself. And not just loving herself, but loving herself unconditionally. For years, Kardashian had problems with confidence and body image issues.
Khloe understood that real change comes from the inside and it’s not just about changing how you look, it’s about changing your mind, your relationship with yourself, and how you show up in the world. She found a way to be positive, take care of herself, and weave herself into a community of people who supported her, cheered her on, and helped her find new ways to be a part of life again.
Throughout this experience, Khloe learnt to love and accept all of herself, and to realise she was fully worthy and deserving of all life’s blessings. By creating a solid foundation of positive self-talk, kindness and self-love, Khloe healed the wounds of her past, so that she could feel whole, complete and ready to embark on her personal, productive and powerful road of healing.
The Impact on Khloe’s Fans and Followers
Moreover, Khloe Kardashian’s fitness success has not only inspired her fans and followers, but also motivated many to start their own health and fitness journeys. In order to maintain her emotional, physical and mental equilibrium, the reality-television star’s body must sustain a low-carb, nutrient-rich diet along with five strength-training sessions, five hours of spin-biking and two-hour dance routines each week. Yet a positive self-image and her open and honest, sincere and vulnerable presence encourages others to take a similar approach to the path that helped her shed 35 pounds. She looks fantastic, but so can you.
Khloe’s path reminds us that our shape and weight, like our lives, is not static. When we exercise and eat better, our bodies, minds, emotions and spirits expand. Not only does Khloe’s honesty and visibility help us see our own bodies as beautiful and worthy, but so does her refreshing candour, inclusive nature, and determination to grow in her physical, spiritual and emotional body. For example, in November, Khloe posted an open letter on her website because she felt emotionally, mentally and physically uncomfortable in a photo she shared. Her willingness to expose her vulnerability, explore impermanence, and honour what makes her feel most genuine and powerful is a clear call to challenge destructive talk in our own minds, and in the world around us. With the support of Khloe’s example, her genuineness, and her fans as her virtual bodyguard, we can emerge into the sunlight and throw the shade right back.
For those looking to shed pounds, sculpt a body or simply inspire a health overhaul, Kardashian’s triumph will stand out for its sweat equity. It is another reminder of what can happen when determination and self-belief meet with an extended ground force.
Conclusion
In summary, Khloe Kardashian’s huge fitness victory was possible due to her commitment, consistency, determination, self love, and overcoming her demons. Khole lost weight and showed us on how to have am amazing body, mind, and life as well. Khloe’s personal transformation is an inspiration to many fans and followers. It shows that anybody can achieve their fitness if they will it and find a support system.
Whether you want to drop a dress size, get into shape or simply look after your health better, Khloe’s experience demonstrates that there are no limits to what might emerge for you if you put your mind to it, show up consistently and approach things with the right attitude. All these things have the ability to completely change you for the better. Take a lesson from Khloe Kardashian and start your fitness story today!
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