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Truuburn Keto has been making headlines recently after its appearance on Shark Tank, where it impressed the investors with its unique approach to weight loss. This supplement claims to help people achieve ketosis faster and more effectively, leading to faster weight loss and increased energy levels. But does it live up to the hype? In this detailed review, we will take a closer look at Truuburn Keto’s performance and effectiveness.
Ingredients
One of the key selling points of Truuburn Keto is its powerful blend of ingredients that are designed to help the body enter and maintain ketosis. The main ingredient in this supplement is beta-hydroxybutyrate (BHB), which is a ketone that the body produces during fasting or when following a ketogenic diet. By taking BHB as a supplement, Truuburn Keto claims to help the body reach ketosis faster and stay there longer, leading to increased fat burning and weight loss.
In addition to BHB, Truuburn Keto also contains other natural ingredients such as green tea extract, caffeine, and apple cider vinegar, which are known for their weight loss and metabolism-boosting properties. These ingredients work together to provide a synergistic effect that can help users achieve their weight loss goals faster and more effectively.
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Overall, the ingredients in Truuburn Keto are carefully selected and designed to work together to help the body enter and maintain ketosis, leading to faster weight loss and increased energy levels. Users should consult with their healthcare provider before starting any new supplement regimen.
Effectiveness
Many users have reported positive results from using Truuburn Keto, including faster weight loss, increased energy levels, and improved mental clarity. Some users have even reported losing up to 10 pounds in the first week of using this supplement, which is a significant amount of weight loss in a short period of time.
Truuburn Keto works by helping the body enter and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This leads to increased fat burning, which can help users lose weight faster than with diet and exercise alone. Additionally, some users have reported feeling more satisfied and less hungry while taking Truuburn Keto, which can help with appetite control and prevent overeating.
Overall, the effectiveness of Truuburn Keto seems to vary from person to person, as with any weight loss supplement. Some users may experience rapid weight loss and increased energy levels, while others may not see the same results. It is important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and effective for individual needs.
Side Effects
While Truuburn Keto is generally considered safe for most people, some users may experience side effects when taking this supplement. Common side effects of Truuburn Keto may include nausea, stomach upset, headaches, and insomnia. These side effects are typically mild and temporary, but some users may find them bothersome or concerning.
It is important to follow the recommended dosage guidelines when taking Truuburn Keto to minimize the risk of side effects. Users should start with a low dose and gradually increase it as needed, and should not exceed the recommended daily dosage. Additionally, users should consult with their healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for their individual needs.
If you experience any severe or prolonged side effects while taking Truuburn Keto, you should stop taking the supplement immediately and consult with a healthcare provider. It is always better to err on the side of caution when it comes to your health and well-being.
Final Thoughts
Truuburn Keto is a popular weight loss supplement that claims to help the body enter and maintain ketosis, leading to faster weight loss and increased energy levels. While many users have reported positive results from using this supplement, the effectiveness of Truuburn Keto may vary from person to person. Some users may experience rapid weight loss and improved energy levels, while others may not see the same results.
Overall, Truuburn Keto seems to be a promising supplement for those looking to lose weight and improve their overall health. However, it is important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and effective for individual needs. By following the recommended dosage guidelines and monitoring for any potential side effects, users can maximize the benefits of Truuburn Keto and achieve their weight loss goals.
Remember, there is no magic pill for weight loss, and results may vary. It is important to combine any supplement regimen with a healthy diet and regular exercise for the best results. With proper diet and lifestyle changes, combined with the use of supplements like Truuburn Keto, users can reach their weight loss goals and improve their overall health and well-being.
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Are you considering trying out keto gummies from Dischem but unsure about the price and what to expect? Well, you’ve come to the right place. In this article, we will dive into all the essential information you need to know before buying Let’s Keto Gummies from Dischem. From the price range to ingredients and potential benefits, we’ve got you covered. Read on to make an informed decision and get the most out of your purchase.
Price Range
When it comes to the price of Let’s Keto Gummies from Dischem, it’s essential to consider the value they offer. Typically, the price range can vary depending on the quantity of gummies in a pack and the quality of ingredients used. It’s crucial to compare different options available at Dischem and choose one that fits your budget while ensuring you’re getting a high-quality product.
Before making a purchase, it’s a good idea to do some research and read reviews from other customers who have tried the product. This will give you a better idea of whether the price is justified based on the product’s effectiveness and overall customer satisfaction.
Additionally, keep an eye out for any promotions or discounts offered by Dischem, as this can help you save money while trying out Let’s Keto Gummies. Don’t forget to check the expiry date of the product to ensure you’re getting a fresh batch that will provide you with the best results.
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One of the most important factors to consider before buying Let’s Keto Gummies from Dischem is the ingredients used in the product. Typically, these gummies are formulated to support a ketogenic diet by providing a low-carb, high-fat, and moderate-protein option for on-the-go snacking. Some common ingredients you may find in these gummies include MCT oil, collagen, and various vitamins and minerals that support overall health and wellness.
It’s essential to read the ingredient list carefully to ensure there are no allergens or artificial additives that may not align with your dietary preferences. Look for gummies that use natural sweeteners like stevia or erythritol instead of high-fructose corn syrup or artificial flavors. Choosing a product with clean, wholesome ingredients will not only benefit your health but also enhance your overall keto experience.
If you have any specific dietary restrictions or preferences, such as vegan or gluten-free, make sure to check if the gummies meet your requirements. Some products may cater to different dietary needs, so be sure to find one that aligns with your lifestyle for the best results.
Potential Benefits
Before purchasing Let’s Keto Gummies from Dischem, it’s important to understand the potential benefits they may offer. These gummies are designed to provide a convenient and tasty way to supplement your ketogenic diet, offering a source of essential nutrients and fats that can support your overall wellbeing.
Some of the potential benefits of incorporating keto gummies into your routine include increased energy levels, improved mental clarity, and better appetite control. The combination of MCT oil and collagen in these gummies can help support your body’s ketone production, making it easier to stay in ketosis and burn fat for fuel.
Additionally, the vitamins and minerals present in the gummies can help fill any nutritional gaps in your diet and ensure you’re getting all the essential nutrients you need to thrive on a keto diet. By enjoying these gummies as a snack or treat, you can stay on track with your dietary goals while satisfying your cravings in a healthy way.
Customer Reviews
When considering buying Let’s Keto Gummies from Dischem, it’s always helpful to check out customer reviews to get an idea of what to expect. Hearing from others who have tried the product can provide valuable insights into the taste, texture, and overall effectiveness of the gummies.
Look for reviews that mention specific details like flavor options, packaging, and any noticeable changes in energy levels or weight management. Pay attention to any common themes or concerns raised by multiple customers, as this can give you a better understanding of the product’s strengths and weaknesses.
Remember that everyone’s experience with a product can vary, so it’s essential to take reviews with a grain of salt and consider your own preferences and needs. If possible, try to sample the gummies yourself or purchase a small pack to test before committing to a larger quantity.
Conclusion
In conclusion, before buying Let’s Keto Gummies from Dischem, it’s crucial to consider the price range, ingredients, potential benefits, and customer reviews. By doing your research and making an informed decision, you can ensure you’re getting a high-quality product that aligns with your dietary goals and preferences.
Remember to compare different options available at Dischem, read the ingredient list carefully, understand the potential benefits of keto gummies, and check out customer reviews for added insights. With these considerations in mind, you can confidently purchase Let’s Keto Gummies and enjoy all the benefits they have to offer for your keto lifestyle.
Whether you’re new to the keto diet or looking for a convenient snack to support your ketogenic goals, Let’s Keto Gummies from Dischem may be the perfect addition to your routine. Give them a try and experience the delicious taste and beneficial nutrients that can enhance your keto experience and help you reach your health and wellness goals.
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Are you looking for a natural and effective way to shed those extra pounds? Look no further than ACV Keto Gummies! These gummies are made with apple cider vinegar and other powerful ingredients that can help you reach your weight loss goals. In this article, we will discuss how ACV Keto Gummies work, their benefits, and why they are a great choice for anyone looking to lose weight naturally.
How Do ACV Keto Gummies Help with Weight Loss?
ACV Keto Gummies contain apple cider vinegar, which has been shown to have numerous health benefits, including aiding in weight loss. Apple cider vinegar can help to suppress appetite, boost metabolism, and reduce fat storage in the body. When combined with a ketogenic diet, ACV Keto Gummies can enhance the body’s ability to burn fat for energy, leading to more efficient weight loss.
Additionally, ACV Keto Gummies are rich in vitamins and minerals that support overall health and well-being. These gummies provide a convenient and delicious way to incorporate apple cider vinegar into your daily routine, making it easier to stick to your weight loss goals.
Overall, ACV Keto Gummies offer a natural approach to weight loss that is safe, effective, and easy to implement into your lifestyle.
Benefits of ACV Keto Gummies
There are several benefits to incorporating ACV Keto Gummies into your weight loss journey. One of the main advantages is the convenience of these gummies – they are easy to take on the go and can be enjoyed anytime, anywhere. This makes it simple to stay consistent with your weight loss efforts.
In addition, ACV Keto Gummies are a tasty alternative to traditional apple cider vinegar, making it easier to incorporate this beneficial ingredient into your diet. The gummies are also formulated with other natural ingredients that work together to support weight loss and overall health.
ACV Keto Gummies can help to curb cravings, boost energy levels, and improve digestion, making it easier to stick to your weight loss plan and feel great while doing so.
Why Choose ACV Keto Gummies for Weight Loss?
When it comes to weight loss supplements, ACV Keto Gummies are a standout choice due to their natural ingredients and proven effectiveness. Unlike many other weight loss products on the market, ACV Keto Gummies are made with high-quality, natural ingredients that have been carefully selected for their weight loss benefits.
ACV Keto Gummies are also free from artificial additives and fillers, making them a safe and healthy choice for anyone looking to lose weight naturally. These gummies are easy to incorporate into your daily routine and can help you achieve your weight loss goals without the need for restrictive diets or intense exercise regimens.
Overall, ACV Keto Gummies provide a simple and effective way to support your weight loss journey and improve your overall health and well-being.
FAQs
1. Are ACV Keto Gummies safe to use?
Yes, ACV Keto Gummies are made with natural ingredients and are safe for most people to use. However, if you have any underlying health conditions or are pregnant or nursing, it is always best to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with ACV Keto Gummies?
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Results may vary, but many people report seeing improvements in their weight loss goals within a few weeks of using ACV Keto Gummies consistently. It is important to remember that supplementing with ACV Keto Gummies should be combined with a healthy diet and regular exercise for best results.
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Pro Keto ACV Gummies are designed to give all the benefits of apple cider vinegar in an easy form, which can be taken any time. Apple cider vinegar has long been considered as having potential for weight loss, better digestion and immune system support. The problem is that many people find this type of vinegar unpalatable, hence cannot consume it daily. This is where Pro Keto ACV Gummies come into play.
To enjoy the benefits of apple cider vinegar without its taste, these gummy candies have been made more delicious and portable. Being rich in high-quality ingredients, Pro Keto ACV Gummies act as nice treats supporting both keto journey or holistic well-being. If you need help with metabolism boosters, appetite suppressants or gut health enhancers; then here is a quick fix.
One reason why one might prefer using them instead of liquid apple cider vinegar is due to their portability as compared to the latter since it can be messy while traveling. By just putting some in your bag or pocket, you can have a snack anytime when you want them anywhere you go instead of taking bottled liquid ones which are difficult to carry around when going somewhere especially busy individuals who would like to move around with their nutritional targets intact.
How to Incorporate Pro Keto ACV Gummies Into Your Keto Diet
There are numberless ways through which you may adopt Pro Keto ACV Gummies into your ketosis diet plan. Have a bite during breaks if you wish, take them as a pre-workout power boost or just enjoy one after dinner like candy. The most important thing is to establish what works well for your lifestyle and constantly use it to maximize the usefulness of vinegar.
While others prefer taking their Pro Keto ACV Gummies in the morning to stimulate their metabolism and aid digestion, some believe that they should be taken prior mealtime to help suppress hunger pangs and curb cravings. Try different times throughout the day until you discover which one is ideal for your taste buds and body’s response. As with all things in life, consistency brings about results; therefore ensure that these gummies form part of your everyday diet plan so as to witness positive outcomes.
Besides consuming Pro Keto ACV Gummies alone, you can incorporate them into other recipes of your keto meal plans. Whether it is blending them with smoothies or baking this ingredient onto cakes, muffins, breads or even using it as a topping on yogurt among many other delights; be creative enough to get more out of this experience. Take your culinary skills up a notch and see what kind of culinary twist these gummies will add to our ketogenic meals.
Are Pro Keto ACV Gummies Right for You?
In the end, it is up to you; your particular health agenda or desires will determine whether you should incorporate Pro Keto ACV Gummies into your keto diet. If you want a convenient and delicious way to consume apple cider vinegar while on a ketogenic diet, these gummies can be just what you need. However, remember that supplements are not meant to replace healthy eating and good lifestyle habits.
It is always advisable to check with your doctor before adding any new supplement to your regimen so as to confirm that it is safe and suitable for you. They may help you determine if Pro Keto ACV Gummies cater for your specific requirements and intentions. With them guiding, decide on whether they should go pro choice when deciding about these gummy bears in relation to my keto journey.
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Bei vielen Menschen steht Abnehmen ganz oben auf der Liste der Neujahrsvorsätze. Doch oft scheitern die guten Vorsätze schon nach kurzer Zeit. Das Ziel, 5 kg abzunehmen, klingt realistisch und machbar. Mit einem durchdachten Plan und der nötigen Motivation ist es definitiv möglich, dieses Ziel zu erreichen und langfristig zu halten.
Der richtige Start
Bevor du mit dem Abnehmen beginnst, solltest du dir zunächst über deine Ziele im Klaren sein. Möchtest du einfach nur Gewicht verlieren oder geht es dir auch um eine gesündere Lebensweise und mehr Energie im Alltag? Setze realistische Ziele und plane langfristig. Radikaldiäten sind oft nicht nachhaltig und können langfristig zu einem Jo-Jo-Effekt führen.
Beginne damit, deine Ernährung zu überdenken. Verzichte auf stark verarbeitete Lebensmittel und setze stattdessen auf frisches Gemüse, Obst, Vollkornprodukte und mageres Eiweiß. Auch ausreichend Wasser trinken ist wichtig, um deinen Stoffwechsel anzukurbeln und Giftstoffe auszuscheiden.
Neben der Ernährung ist auch Bewegung ein wichtiger Faktor beim Abnehmen. Plane regelmäßige Sporteinheiten in deinen Alltag ein, sei es in Form von Ausdauertraining, Krafttraining oder Yoga. Wichtig ist, dass du eine Form der Bewegung findest, die dir Spaß macht und die du langfristig durchhalten kannst.
Motivation aufrecht erhalten
Der Weg zum Zielgewicht kann lang sein und nicht immer leicht. Es ist wichtig, dass du deine Motivation aufrecht hältst, auch wenn es mal nicht so gut läuft. Belohne dich für erreichte Ziele, sei es mit einem Wellness-Tag, einem neuen Kleidungsstück oder einfach einer kleinen Auszeit für dich selbst. Visualisiere dein Ziel und halte es immer vor Augen, um dich immer wieder neu zu motivieren.
Suche dir Unterstützung, sei es in Form von Freunden, Familie oder einem professionellen Coach. Der Austausch mit anderen kann dir helfen, durchzuhalten und neue Impulse zu bekommen. Auch das Teilen deiner Erfolge und Rückschläge kann dir dabei helfen, am Ball zu bleiben und nicht aufzugeben.
Der Schlüssel zum Erfolg liegt auch in der Selbstreflexion. Überprüfe regelmäßig deine Fortschritte, notiere deine Erfahrungen und reflektiere über das, was gut läuft und was verbessert werden kann. So kannst du immer wieder neue Strategien entwickeln, um dein Ziel zu erreichen.
Ein gesunder Lebensstil für langfristige Ergebnisse
Das Erreichen deines Wunschgewichts ist nur der Anfang. Um langfristig erfolgreich zu sein, ist es wichtig, dass du einen gesunden Lebensstil etablierst. Integriere die neuen Ernährungsgewohnheiten in deinen Alltag und bleibe aktiv. Suche dir weiterhin regelmäßige Bewegungsmöglichkeiten, die dir Spaß machen und dir guttun.
Achte auf ausreichend Schlaf und Erholung, um deinen Körper zu regenerieren und neue Energie zu tanken. Stress kann sich negativ auf deine Abnehmerfolge auswirken, daher ist es wichtig, dass du auch auf deine mentale Gesundheit achtest und regelmäßig Entspannungstechniken in deinen Alltag integrierst.
Belohne dich immer wieder für deine Erfolge und sei stolz auf das, was du erreicht hast. Der Weg zum Idealgewicht ist oft steinig, aber mit der nötigen Motivation, Disziplin und einem gesunden Lebensstil kannst du langfristig erfolgreich sein.
FAQ
Frage: Wie lange dauert es, bis ich 5 kg abgenommen habe?
Antwort: Die Dauer, um 5 kg abzunehmen, hängt von verschiedenen Faktoren ab, wie z.B. deinem Ausgangsgewicht, deiner Ernährung und deinem Bewegungsverhalten. In der Regel kann man mit einem gesunden Gewichtsverlust von ca. 0,5-1 kg pro Woche rechnen. Daher kann es etwa 5-10 Wochen dauern, bis du dein Ziel erreicht hast.
Frage: Welche Ernährungstipps sind besonders hilfreich beim Abnehmen?
Antwort: Es ist wichtig, auf eine ausgewogene, vollwertige Ernährung zu achten. Setze auf viel Gemüse, Obst, Vollkornprodukte und mageres Eiweiß. Vermeide stark verarbeitete Lebensmittel, Zucker und Fette. Achte darauf, ausreichend zu trinken und dich regelmäßig zu bewegen.
Frage: Kann ich auch ohne Sport 5 kg abnehmen?
Antwort: Sport ist sicherlich ein wichtiger Faktor beim Abnehmen, da er den Stoffwechsel anregt und den Kalorienverbrauch erhöht. Allerdings ist es auch möglich, allein durch eine Ernährungsumstellung Gewicht zu verlieren. Dennoch wird empfohlen, regelmäßige Bewegung in den Alltag zu integrieren, um langfristige Ergebnisse zu erzielen.
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REVISED INFO: Iactually started this month weighing 198, not 191. Sorry for the mixed information. So at 189, as my current weight, I have lost 11 lbs in January.
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Swollen knees, brain fog, sleepless nights? If you're over 60 and taking apple cider vinegar gummies, this video could change everything. Apple cider vinegar has real benefits for digestion and blood sugar — but only if used the right way. In this video, we reveal the 3 exact times seniors should never chew ACV gummies, based on science, senior metabolism, and real-life health outcomes. 💊 Avoid common mistakes that interfere with medications. 😴 Protect your sleep and hormone balance. 🥣 Learn the best time of day to take ACV for maximum effect. This video is for YOU if you’re 60+ and want to feel lighter, stronger, and clearer. 👇 Drop your age in the comments — we read and reply to every one. ⏰ Timestamps: 00:00 – Swollen joints? It may not be age — it may be your gummies. 00:40 – Why timing matters more after 60 03:12 – No.3: Never chew ACV gummies on an empty stomach 05:13 – Better alternatives for your morning routine 06:24 – No.2: Why ACV before bed messes with your sleep 09:02 – The best time of day to support blood sugar 10:22 – No.1: Why you should never take ACV with medications 12:49 – What to do instead (smart timing tips) 13:57 – Final thoughts: Your body is still trying to heal 15:16 – Comment your age + Subscribe for more real tips #seniorhealthtips #acvgummies #applecidervinegar 📚 Video References: Thompson, M. (2020). Gastrointestinal changes in aging and ACV supplement use: A clinical review. University of Michigan Digestive Health Panel. Singh, A., & Carter, R. (2021). Impact of supplement timing on nutrient absorption in older adults. Journal of Clinical Gastroenterology, 55(9), 821–829. Velez, D., et al. (2022). Dietary acid intake and sleep disruption in aging populations. Sleep Health Journal, 8(1), 44–51. Roberts, K. & Lin, E. (2019). Interactions between acetic acid and common medications in geriatric patients. Cleveland Clinic Pharmacology Review, 37(2), 233–240. _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 Seniors, Mushroom Coffee vs Regular Joe: Which Saves Your Sensitive Gut? | Senior Health Tips ► https://www.youtube.com/watch?v=Qe8wZfhpyC0 🌟 Over 60, Lion’s Mane Coffee: Brain-Boosting Magic or Acid Reflux Nightmare? | Senior Health Tips ► https://www.youtube.com/watch?v=C35_41AQF34 🌟 Senior Over 60, Electrolyte Drinks Exposed: The ‘Healthy’ Sports Waters Raising Blood Pressure ► https://www.youtube.com/watch?v=wqdXQzi80lQ 🌟 Over 60? Tart Cherry Juice Timing: Drink at THIS Hour to Crush Night Cramps | Senior Health Tips ► https://www.youtube.com/watch?v=w5jE4Awi-B0 🌟 After 60? Astaxanthin Power Shot: Tiny Red Pill for Sharper Eyes & Stronger Heart | Senior Health ► https://www.youtube.com/watch?v=u4rqJmeenTU 🌟 After 60? Low-Sugar Mocktails That Heal Your Heart—4 Doctor-Approved Recipes | Senior Health Tips ► https://www.youtube.com/watch?v=2GkxfdHHP6Y 🌟 Over 60? Magnesium Glycinate: The 20-Minute Sleep Miracle Every Senior Needs Tonight | Senior Health ► https://www.youtube.com/watch?v=hP9piHOuVpo 🌟 After 60? Cold Plunge Mistakes: When Ice Baths Destroy Your Knees (And How to Fix It) ► https://www.youtube.com/watch?v=KaSRznLW84o 🌟 Over 60? Protein Coffee Warning: 3 Hidden Sugars Spiking Your Morning Blood Sugar | Senior Health ► https://www.youtube.com/watch?v=M4iGOqOHaic 🌟 After 60? These 5 Seed Oil Lies Are Raising Your Cholesterol | Senior Health Tips ► https://www.youtube.com/watch?v=TBc6slfJ0zc _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.
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What if you could activate your body’s natural GLP-1 — without needles, prescriptions, or side effects? In this video, we break down 8 science-backed foods and strategies that stimulate GLP-1, the same hormone Ozempic targets to control appetite, manage blood sugar, and support weight loss. From fermented foods to fasting routines, every tip is grounded in real clinical research and explained simply for your daily life. Ozempic might be powerful, but your body already has tools to do the job — naturally. 👉 Watch now to learn how to boost GLP-1 with what’s on your plate. ✅ Like, comment, and subscribe if you care about natural, science-based health.
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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: https://www.instagram.com/gilesyeo https://www.facebook.com/giles.yeo/ https://www.linkedin.com/in/giles-yeo-2062969/ https://x.com/gilesyeo https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
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Everyone wants to lose fat and gain muscle... But can you actually do it? Strictly speaking, yes, you can. It's just really difficult, and normally only possible for those people who are new to strength training and are completing strength training sessions 3 times a week. 💪 The old saying of 'if you chase two rabbits, you will not catch either one' is definitely true here. 🐰🐰 All too commonly we see that people who want to lose weight also have a side goal of building muscle, but they end up doing neither effectively. 😕 I will almost always advise you to just focus on one of these goals, and pick the one that is MOST important to you. With The Vegetarian Protein Fix, we put weight loss first and foremost and make that the main focus. 🥦🥗🏋️♀️ We make healthy vegetarian dishes which are designed for weight loss and we want to share them with you! We make vegetarian weight loss meal plans, and you can download a free week's plan by clicking below: https://hurrythefoodup.com/vegetarian-diet-weight-loss/ Our website with plenty of delicious free recipes: https://www.hurrythefoodup.com These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.
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