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⇩ Full Recipe 🥟 ⇩ Macros per 3 rolls: Protein: 21g Carbs: 42g Fat: 10g Calories: 340 Ingredients per 3 rolls: - 3 rice papers - 4 oz argentine red shrimp frozen, thawed - 1/8 tsp salt - pinch of white pepper - 1 tsp corn starch - 1/3 second spray oil - 1/2 green onion - 1 tsp sesame oil Sauce - 1 tbsp soy sauce - 1/2 tbsp oyster sauce - 1 tsp brown sugar - 1/2 tbsp water - 1 tsp chili oil How to make it yourself: 1. Dice your green onions and thawed shrimp into small pieces 2. Pat dry your shrimp 3. In a bowl, add salt, white pepper, cornstarch, sesame oil, and your diced shrimp and mix well 4. In a large plate with water, wet your rice paper and transfer to a dry plate 5. Lay your shrimp mix in a line onto the wet rice paper and top it off with your diced green onions 6. Roll your rice paper with the shrimp filling inside to create long rolls and repeat 7. Place your rolls on a plate, coat it with spray oil, and place the plate in your steamer and steam for 8 minutes 8. In a bowl, mix together soy sauce, oyster sauce, brown sugar, and water to make your sauce 9. Once your shrimp rolls are ready, pour your sauce over the rolls and dip some chili oil on top and enjoy! 📩 Save this Rice Paper Shrimp Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes #asianfood #dimsum #ricepaper #ricenoodles #dietfood
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As the ketogenic diet continues to gain popularity, more and more people are looking for ways to satisfy their sweet tooth while staying in ketosis. Enter Coles Keto Gummies – a delicious and convenient option for those following a low-carb lifestyle. But with so many options available at Coles, how do you know which keto gummies are the best? In this article, we’ll explore the various options available at Coles and help you find the perfect keto gummies to satisfy your cravings without derailing your diet.
Exploring the Coles Keto Gummies Selection
When it comes to finding the best keto gummies at Coles, it’s important to consider a few key factors. One of the most important things to look for is the sugar content. Many gummies on the market are loaded with sugar, which can quickly kick you out of ketosis. Look for options that are sweetened with natural sweeteners like stevia or erythritol, or are sugar-free altogether.
Another important factor to consider is the net carb count. While some gummies may be labeled as “keto-friendly,” it’s essential to check the nutrition label to ensure that they fit within your daily carb limit. Aim for gummies that are low in net carbs to ensure that you can enjoy them without worrying about jeopardizing your ketosis.
In addition to sugar and net carbs, it’s also crucial to consider the ingredients used in the gummies. Look for options that are made with high-quality, natural ingredients and are free from artificial colors, flavors, and preservatives. Choosing gummies with clean ingredients will not only support your ketogenic goals but also benefit your overall health.
Top Picks for Coles Keto Gummies
1. Coles Sugar-Free Gummy Bears: These classic gummy bears are sweetened with stevia and have just 2g of net carbs per serving. Made with natural flavors, these gummies are a delicious treat for keto dieters looking to satisfy their sweet cravings.
2. Coles Keto Berry Blast Gummies: With a burst of berry flavor in every bite, these gummies are sure to become a favorite among keto followers. Sweetened with erythritol and stevia, these gummies have only 1g of net carbs per serving, making them a guilt-free indulgence.
3. Coles Keto Lemon Drop Gummies: If you’re a fan of tangy treats, these lemon drop gummies are a must-try. With a zesty lemon flavor and just 3g of net carbs per serving, these gummies are a refreshing and satisfying option for keto dieters.
Frequently Asked Questions about Coles Keto Gummies
1. Are Coles Keto Gummies suitable for diabetics?
Yes, many Coles Keto Gummies are sugar-free and sweetened with natural sweeteners like stevia and erythritol, making them a great option for diabetics looking to enjoy a delicious treat without spiking their blood sugar levels.
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2. Can I eat Coles Keto Gummies if I’m not following a ketogenic diet?
Absolutely! While Coles Keto Gummies are specifically designed for those following a low-carb lifestyle, anyone can enjoy these tasty treats. Whether you’re looking to reduce your sugar intake or simply love the taste of gummies, there’s no need to be on a keto diet to savor these delicious treats.
3. Where can I find Coles Keto Gummies in my local store?
Coles Keto Gummies can typically be found in the health food section or the specialty diet aisle of your local Coles store. If you’re having trouble locating them, don’t hesitate to ask a store employee for assistance.
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Shark Tank Products Keto: A Comprehensive Guide
Have you ever watched the hit TV show Shark Tank and wondered about the innovative keto products that entrepreneurs bring to the table? The show is known for showcasing some of the most unique and groundbreaking products on the market, and the keto industry is no exception. With the increasing popularity of the ketogenic diet, more and more entrepreneurs are developing products that cater to this lifestyle. In this comprehensive guide, we will delve into some of the most popular Shark Tank keto products that have made a splash on the show and in the market.
1. Keto Coffee
One of the most popular keto products to come out of Shark Tank is keto coffee. This high-fat, low-carb coffee is designed to help boost energy levels and support ketosis. The key ingredients in keto coffee include MCT oil, grass-fed butter, and coffee, creating a creamy and satisfying beverage that is perfect for those following a ketogenic diet. Entrepreneurs who have pitched keto coffee on Shark Tank have received investments from the Sharks and have seen their products become best-sellers in the keto community.
2. Keto Snacks
Another category of Shark Tank keto products that have gained popularity is keto snacks. These snacks are specifically formulated to be low in carbohydrates and high in fat, making them ideal for individuals following a keto diet. From keto-friendly protein bars to cheese crisps and nut mixes, there is no shortage of delicious and convenient keto snacks on the market. Entrepreneurs who have presented their keto snack products on Shark Tank have received investments and have seen their products fly off the shelves.
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Keto supplements are another hot category in the keto market, and several entrepreneurs have successfully pitched their products on Shark Tank. These supplements are designed to support ketosis, enhance fat burning, and provide essential nutrients for individuals following a ketogenic diet. From exogenous ketones to electrolyte supplements, there are a variety of keto supplements available for those looking to optimize their keto lifestyle. Entrepreneurs who have introduced keto supplements on Shark Tank have received investments and have seen their products become staples in the keto community.
4. Keto Meal Kits
Keto meal kits have become increasingly popular as more people look for convenient and nutritious options to support their keto lifestyle. Entrepreneurs who have developed keto meal kits have showcased their products on Shark Tank, receiving investments from the Sharks and gaining recognition in the market. These meal kits typically include pre-portioned ingredients and recipes that are low in carbohydrates and high in fat, making it easier for individuals to follow a ketogenic diet without the hassle of meal planning and grocery shopping.
5. Keto Cooking Tools
For those who love to cook and experiment in the kitchen, keto cooking tools are a must-have. From spiralizers for making zucchini noodles to air fryers for crispy keto-friendly snacks, there are a variety of cooking tools designed to make following a ketogenic diet easier and more enjoyable. Entrepreneurs who have introduced keto cooking tools on Shark Tank have received investments from the Sharks and have seen their products become staples in the keto community.
Whether you are new to the ketogenic diet or a seasoned keto veteran, Shark Tank keto products offer a wide range of innovative and high-quality options to support your keto lifestyle. From keto coffee to supplements, snacks, meal kits, and cooking tools, there is no shortage of products to help you stay on track and reach your health and wellness goals.
So next time you tune into Shark Tank, keep an eye out for the latest keto products that are making waves on the show. Who knows, you may discover your new favorite keto product that will take your keto journey to the next level!
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X10Boost Keto Gummies have been gaining popularity in the health and wellness community due to their potential benefits for those following a ketogenic diet. In this detailed review, we will explore the ingredients, benefits, and potential side effects of X10Boost Keto Gummies.
Ingredients of X10Boost Keto Gummies
X10Boost Keto Gummies contain a blend of natural ingredients that are designed to support ketosis and promote weight loss. Some key ingredients include BHB (Beta-Hydroxybutyrate), MCT oil, and green tea extract. These ingredients work together to help the body burn fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels.
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The BHB in X10Boost Keto Gummies helps to kickstart ketosis, a metabolic state where the body uses fat for fuel instead of glucose. This can help individuals reach their weight loss goals more quickly and efficiently. MCT oil is known for its ability to increase energy levels and improve mental clarity, making it a beneficial addition to these gummies.
Green tea extract is a powerful antioxidant that can help to boost metabolism and support overall health. It also provides a natural source of caffeine, which can enhance focus and alertness. These ingredients work synergistically to promote fat burning and support weight loss when combined with a ketogenic diet.
Benefits of X10Boost Keto Gummies
There are several potential benefits of incorporating X10Boost Keto Gummies into your daily routine. Some of the key benefits include increased energy levels, improved mental clarity, faster weight loss, and enhanced overall well-being. By supporting ketosis and fat burning, these gummies can help individuals achieve their weight loss goals more effectively.
In addition to weight loss benefits, X10Boost Keto Gummies can also help to reduce cravings for sugary and carb-heavy foods. This can make it easier for individuals to stick to a ketogenic diet and resist unhealthy temptations. The natural ingredients in these gummies provide a sustainable source of energy that can help individuals feel more focused and motivated throughout the day.
Furthermore, X10Boost Keto Gummies are easy to incorporate into your daily routine and can be taken on the go. Whether you’re at home, work, or traveling, these gummies provide a convenient and delicious way to support your ketogenic lifestyle. With regular use, you may experience increased weight loss, improved energy levels, and better overall health.
Potential Side Effects of X10Boost Keto Gummies
While X10Boost Keto Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. Some people may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is typically due to the body adjusting to the high fat content and increased ketone levels.
If you experience persistent or severe side effects while taking X10Boost Keto Gummies, it is important to discontinue use and consult with a healthcare professional. It is also recommended to speak with your doctor before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Overall, X10Boost Keto Gummies can be a safe and effective way to support your ketogenic lifestyle and boost your weight loss efforts. By following the recommended dosage and maintaining a healthy diet and exercise routine, you can maximize the benefits of these gummies and achieve your weight loss goals.
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Here is the best chicken soup recipe for quick weight loss. It is oil free and perfect for high protein low carb diet or soup diet. Lose weight fast with this ultimate homemade oil-free chicken soup recipe. Ingredients: Chicken with bones- 200-250 gms Red onion- 1 cup (sliced) Garlic- 4-5 cloves Ginger- 1/2 inch Light Soy Sauce- 1 tsp Green onions- 1-2 stalks Celery- 1 stalk Sweet Corn Kernel- 1/2 cup Salt and pepper to Taste Procedure: Marinate the chicken with just some lemon juice and salt for about 30-40 minutes. Wrap it with a cling wrap and put it in the refridgerator for about 30 mins. After 30 mins, take the chicken out and place it in a pressure cooker. Throw in 1 cup of sliced red onions, 4-5 cloves of crushed garlic, half a inch ginger thinly sliced. Add in some salt and some freshly cracked black pepper, add in 1 teaspoon of light soy sauce. Lastly pour 3 cups of water and give it a quick stir. Cover the lid and place the pressure cooker on high flame. After the 1st whistle, lower the flame and let the chicken cook on low heat for another 8-10 minutes. After 10 minutes, switch off the gas and open the lid once all the steam has released. Take out only the chicken pieces in another container and let them cool down. In the meanwhile, finely chop some green onions or spring onions and a small stalk of celery. Once the chicken pieces are cool enough to touch, start shredding the flesh, Now switch on the gas again and add the shredded pieces back into the broth. Also add the celery and the sweet corn kernels. Give it a good mix and let it come to a boil. Take 2 tsp of cornflour and add in a little water to it to make a smooth paste. Now add in this cornflour paste to your broth and give it a good stir. Next in a separate bowl, lightly beat 2 egg whites and pour it into the soup. Stir quickly in circular motions as soon as pour the egg white in. Let it come to a boil. Finaly, add the sping onions. Just keep some aside for garnish. check for seasoning. Add more salt or pepper as per your taste and that is it . Your delicious restaurant quality chicken soup is ready. If you are a vegetarian, check out my oil free vegetable soup recipe for weight loss. Oil- free vegetable soup: https://www.youtube.com/watch?v=4mo9gwj38Cg Please subscribe to TheHungryGypsy for more simple and interesting recipes, weight loss tips and diet plans. Follow Me on Youtube: https://www.youtube.com/c/thehungrygy... Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/anamika.bnrg/
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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! We’ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and let’s get moving! 💥💪 I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each circuit for 2 rounds 30 secs work/15 secs rest. _________________________________ W O R K O U T Circuit 1 1️⃣Lateral Squat Clean | 8kg/17.5 lbs 2️⃣Alt Bentover Row | 8kg/17.5 lbs 3️⃣Skater Touchdowns 4️⃣V Ups . Circuit 2 1️⃣O’head Step Back Lunge | 10kg/22 lbs 2️⃣Alt Arm Front Raise | 4kg/9 lbs 3️⃣3 Shuffle Jump Lunge 4️⃣Commando Plank X Body Climber . Circuit 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Curl 2 Push Press | 8kg/17.5 lb 3️⃣Russian Toe Taps 4️⃣Star Crunc . Circuit 4 1️⃣Glute Bridge | 15kg/33 lbs 2️⃣Piston Chest Press | 8kg/17.5 lbs 3️⃣Squat Hop Burpee 4️⃣Bent Knee X Body Crunch Finisher 2 x(30 secs work/10 secs rest) 1️⃣DB Sprawl | 4kg/9 lbs 2️⃣Squat Hold Curl | 4kg/9 lbs 3️⃣DB Mt Climbers | 4kg/9 lbs *Workout Complete 🔥Burn 272 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,441 #fatburningworkout #fatlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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Are you looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than Keto Gummies at Chemist Warehouse! With their convenient and tasty form, these gummies make it easier than ever to stay on track with your keto lifestyle. In this article, we will explore everything you need to know about Keto Gummies at Chemist Warehouse, from their ingredients and benefits to how to incorporate them into your daily routine. Read on to discover why Keto Gummies are a must-have for anyone following a ketogenic diet!
Ingredients
Keto Gummies at Chemist Warehouse are made with high-quality ingredients that are carefully selected to support your keto journey. These gummies are typically sweetened with natural sweeteners like stevia or erythritol, so you can enjoy a guilt-free treat without worrying about added sugars. Additionally, Keto Gummies are infused with key nutrients like MCT oil and collagen, which are known for their ability to support ketosis and promote overall health.
Most Keto Gummies are also gluten-free, dairy-free, and free of artificial colors and flavors, making them a great option for those with dietary restrictions or sensitivities. Whether you’re looking to satisfy your sweet tooth or boost your daily nutrient intake, Keto Gummies are a delicious and convenient choice.
When purchasing Keto Gummies at Chemist Warehouse, be sure to check the label for a full list of ingredients to ensure they align with your dietary needs and preferences. With a variety of flavors and formulations available, there is a Keto Gummy option for everyone!
Benefits
There are numerous benefits to incorporating Keto Gummies into your daily routine. One of the main advantages of these gummies is their ability to help curb cravings and keep you satisfied between meals. The combination of natural sweeteners and key nutrients in Keto Gummies can help prevent blood sugar spikes and crashes, making them an excellent choice for managing hunger and maintaining energy levels throughout the day.
Additionally, Keto Gummies can support your ketosis goals by providing a quick and convenient source of MCT oil, a type of fat that is easily converted into ketones for fuel. This can help promote fat burning and weight loss on a ketogenic diet, making Keto Gummies a valuable tool for those looking to optimize their results.
Furthermore, the collagen found in Keto Gummies can benefit your skin, hair, and nails by providing essential amino acids that support healthy connective tissue. By including collagen in your daily regimen, you can promote a youthful appearance and support overall vitality and well-being.
How to Incorporate Keto Gummies into Your Routine
There are endless ways to enjoy Keto Gummies at Chemist Warehouse and reap their many benefits. One simple way to incorporate these gummies into your routine is to enjoy a few as a mid-morning or afternoon snack to stave off hunger and boost your energy levels. The natural sweetness and satisfying texture of Keto Gummies make them a perfect option for curbing cravings and staying on track with your keto goals.
You can also use Keto Gummies as a pre-workout snack to fuel your body and enhance your performance during exercise. The MCT oil in these gummies can provide a quick source of energy to support your workout, while the collagen can help improve muscle recovery and promote overall strength and endurance.
For a decadent treat, try incorporating Keto Gummies into your favorite keto-friendly dessert recipes, such as homemade gummy bears or chocolate-covered gummy bites. These versatile gummies can add a burst of flavor and nutrition to any sweet treat, making them a versatile and delicious addition to your ketogenic diet.
Summary and FAQ
In conclusion, Keto Gummies at Chemist Warehouse are a convenient and delicious way to enjoy the benefits of the ketogenic diet. With their high-quality ingredients, such as MCT oil and collagen, these gummies can support your ketosis goals and promote overall health and well-being. Whether you’re looking for a satisfying snack, a pre-workout boost, or a tasty addition to your desserts, Keto Gummies are a versatile and convenient option for anyone following a ketogenic lifestyle.
FAQ:
1. Are Keto Gummies suitable for vegetarians and vegans?
While some Keto Gummies may contain animal-derived ingredients like collagen, there are vegan-friendly options available that are free of animal products. Be sure to check the label for a full list of ingredients to ensure they align with your dietary preferences.
2. Can Keto Gummies help with weight loss?
Keto Gummies can support weight loss on a ketogenic diet by providing a quick source of MCT oil, which can promote fat burning and ketosis. However, it’s important to follow a balanced diet and exercise regimen to achieve your weight loss goals.
3. How many Keto Gummies should I eat per day?
The recommended serving size of Keto Gummies may vary depending on the brand and formulation. It’s best to follow the serving suggestions on the label and consult with a healthcare professional for personalized guidance.
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