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Jackie Baldwin shares her inspiring weight loss journey using GLP-1 medications, starting with her long struggle with weight due to PCOS and her initial hesitations about trying medications. After discovering Mounjaro through social media, she experienced a transformative 74-pound weight loss in just 8 months, all while prioritizing mental health and learning to rebuild her relationship with food. Jackie opens up about the emotional challenges of weight loss, mixed reactions from others, and the fears of maintaining progress after stopping medication. Her story is a testament to self-trust, perseverance, and the power of consulting healthcare professionals to find the right weight management tools. 🎤 Jackie Baldwin's Journey Jackie began her weight management journey in June 2023 while pursuing her master's degree in Washington, D.C. She struggled with weight issues from a young age, participating in Weight Watchers as early as eight years old. 📈 Diagnosis and Medication Jackie was diagnosed with PCOS after experiencing unexplained weight gain despite a healthy lifestyle. Initially hesitant to take Metformin due to her mother's bad experience, she later explored Mounjaro (a GLP-1 medication) after hearing positive testimonials online. ⚖️ Weight Loss Experience Jackie began Mounjaro on June 22, 2023, and lost 74 pounds over eight months, noting that the initial weight loss was gradual. She experienced a significant shift in her eating habits, feeling less pressure to overeat and enjoying food more mindfully. 🧠 Mental Health Aspects Jackie has a history of anxiety and OCD, which influence her relationship with food. She emphasizes the importance of mental health in maintaining weight loss and discusses managing food-related anxiety through therapy. 💬 Community and Reactions Jackie has been open about her weight loss journey on social media, receiving mixed reactions from others. She notes the societal pressures and comments she receives regarding her weight, emphasizing the need for sensitivity around body discussions. 🤝 Advice for Others Jackie stresses the significance of self-trust: "You're the one that knows your body best." She encourages anyone considering weight loss medications to consult with healthcare providers for personalized guidance. 🌱 Lifestyle Adjustments Post-medication, Jackie has adapted her lifestyle, maintaining her weight through regular exercise and mindful eating. She currently walks 15,000 to 20,000 steps a day and focuses on body positivity and mental health. 🛒 Future Considerations Jackie is open to possibly returning to medication if needed, highlighting that weight management is a continuous journey rather than a permanent solution. 📚 Key Takeaway Jackie advocates for kindness to oneself and a balanced approach to health, emphasizing that food should bring joy rather than restriction. 00:07: Interview features Jackie Baldwin, who discusses her journey with GLP-1 medications. 00:55: Jackie shares her background, mentioning her long struggle with weight and early experiences with Weight Watchers. 02:30: She highlights her diagnosis of PCOS after years of weight fluctuations, which validated her struggles. 06:19: Jackie discusses her initial reluctance to start medication like Metformin, influenced by her mother's negative experiences. 10:23: She eventually learns about Mounjaro, a GLP-1 medication, after seeing its effects on social media. 12:52: Jackie emphasizes the importance of mental health in her weight loss journey, noting how anxiety affected her relationship with food. 17:40: After starting Mounjaro, she experiences a gradual weight loss, losing 74 pounds in 8 months and adjusting her eating habits. 21:34: Jackie shares her emotional reactions to weight loss and the mixed responses from friends and family. 29:18: Discusses the challenges of maintaining weight after stopping medication and the fear of reverting to old habits. 32:18: Jackie advises on self-trust and being kind to oneself throughout the weight management journey. 51:52: Concludes with the message of empowerment for those considering medications, emphasizing the importance of consulting with healthcare professionals. ### Find Jackie Tiktok: https://www.tiktok.com/@Jackie.merch GLP-1 T-Shirts: https://www.bonfire.com/store/teevibe-creations/ ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com Discord: https://discord.gg/GGTGCRrCvs Instagram: https://www.instagram.com/glp1realtalk Bluesky: https://bsky.app/profile/glp1realtalk.bsky.social

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Keto ? Here’s What It Does to Your Hormones #ketoalternative #ketodiet #glp1 #insulinresistance #ketolifestyle You've heard it everywhere: "Cut all carbs to lose fat." "Keto is the fastest way to burn fat." But here’s what science now tells us: ✅ 1. Keto Isn't for EveryoneStudies show that long-term keto can raise LDL cholesterol, reduce gut microbiome diversity, and may even accelerate biological aging. 📖 Zinöcker et al. (2021)Journal: Frontiers in NutritionTitle: The Ketogenic Diet and Its Impact on Gut Microbiota Diversity and FunctionDOI: 10.3389/fnut.2021.702253🔗 https://doi.org/10.3389/fnut.2021.702253 📖 Seidelmann et al. (2018)Journal: The Lancet Public HealthTitle: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisDOI: 10.1016/S2468-2667(18)30135-X🔗 https://doi.org/10.1016/S2468-2667(18)30135-X ✅ 2. You Don’t Have to Fear CarbsIt’s not about cutting all carbs. It’s about eating them with strategy. Combine carbs with protein and fiber. Eat protein first, carbs last. Start your day with a high-protein breakfast. These practices lower post-meal glucose, trigger GLP-1, and improve satiety — without extreme restriction. 📖 Tan et al. (2022)Journal: NutrientsDOI: 10.3390/nu14142966🔗 https://www.mdpi.com/2072-6643/14/14/2966 📖 Shukla et al. (2015)Journal: Diabetes CareDOI: 10.2337/dc15-0429🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 📖 Jakubowicz et al. (2013)Journal: ObesityDOI: 10.1002/oby.20460🔗 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 ✅ 3. Balanced Carbs + Fiber = Long-Term HealthNot all carbs are created equal. Avoid refined sugars and ultra-processed white bread — yes. But embrace fiber-rich, complex carbs like: Brown rice Oats Sweet potatoes Leafy greens Avocados Fruits and legumes They support gut health, cardiovascular function, and help trigger GLP-1 naturally. 📌 SummaryKeto can offer short-term fat loss, but long-term, it’s not always sustainable or safe. Instead of fearing carbs, eat them smart: Pair with fiber and protein Time them wisely Focus on whole foods This is how you burn fat — with science, not shortcuts. 🏷 Hashtags#GlucoseShocking #KetoFacts #SmartCarbs #GLP1 #FiberPower #FatLossTips #GutHealth #GLP1Foods #ScienceBacked #GlucoExpert #KetoSideEffects

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Join me as I share an update on my weight loss journey! In this video, I talk about taking my 4th dose of Semaglutide at 4.4 mg and why I’ve decided to switch to Tirzepatide. Progress has been slower than I’d hoped, so I’m exploring new options to kick things up a notch. I’ll dive into how I’m feeling, what’s changing, and my hopes for this next step. If you’re curious about these medications or navigating your own journey, let’s connect—drop your thoughts in the comments! 💪 #WeightLossJourney #Semaglutide #Tirzepatide

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Asalam o Alikum Friends, Welcome to FM's Bawarchi Khana Today's Recipe Strongest Belly Fat Burner | Weight Loss Drink | Coffee Lemon Drink For Weight Loss | How To Lose Belly fat | Drink coffee with lemon and lose belly fat in 7 days Other Social Media Links Youtube Channel: https://youtube.com/c/FMsBawarchiKhana Facebook Page: https://m.facebook.com/fmsbawarchikhana/ Twitter: https://twitter.com/fm_khana Tiktok: https://vm.tiktok.com/ZS7PXvXF/ Instagram: https://www.instagram.com/fmsbawarchikhana/? Snack Video: https://sck.io/u/xndO1j5M Contact: [email protected] Thank you #bellyfatburner #coffeelemon #weightloss #losebellyfat #weightlossdrink #fatcutterdrink #fatburnerdrink #blackcoffee #fmsbawarchikhana

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Most diets tell you to try harder, but what if your body just needs support? Lipozem targets the three key factors for weight loss success: managing cravings, boosting metabolism, and maintaining all-day energy. With natural ingredients like BHB salts and green tea extract, made in the USA, Lipozem works with your body, not against it. Stop struggling and start seeing real results today. 🌿 Learn more and get yours now: https://lipozem.com/?aff_id=250355

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