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Struggling with a weight loss plateau? Here's how I tackled mine during Week 22 of my weight loss journey! After hitting a standstill at 23 stone 8 pounds on GLP-1 medication (Monjuro), I focused on celebrating non-scale victories—like finally enjoying a relaxing bath after years of discomfort. In this update, I share my honest thoughts on maintaining progress, balancing life’s indulgences, and rediscovering small joys like bubble baths and rubber duckies! Join me as I reflect on the ups and downs of this journey and find inspiration to keep moving forward. What’s your favorite non-scale victory? Let’s chat in the comments! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 I talk openly about: - Why GLP-1 weight loss injections finally worked after years of failed diets - How these meds helped me stop binge eating, reduce emotional eating, and control my portion sizes - The mindset shift that kept me consistent through real-life chaos - How I balance food freedom with fat loss and long-term health goals Whether you're just starting out with Mounjaro, considering Ozempic or Wegovy, or stuck in a loop of yo-yo dieting, this is the real-world perspective you’ve been looking for. Let’s make weight loss realistic, sustainable, and human. Join me—and the amazing Losing It community on WhatsApp—for weekly support, tips, and straight talk from someone who gets it. More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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Are you looking for a convenient and delicious way to supplement your ketogenic lifestyle? Look no further than Life Keto Gummies! These gummies are specially formulated to support your keto journey by providing an easy and enjoyable way to boost your energy, reduce cravings, and enhance mental clarity. But what exactly makes Life Keto Gummies stand out from other keto supplements on the market? In this article, we will explore the features, benefits, and user feedback of Life Keto Gummies to help you determine if they are the right fit for you.
Features of Life Keto Gummies
Life Keto Gummies are made with high-quality ingredients that are carefully selected to support your ketogenic lifestyle. Each gummy is packed with exogenous ketones, MCT oil, and other key nutrients that are essential for maintaining ketosis. These gummies are also free from artificial flavors, colors, and preservatives, making them a safe and healthy choice for anyone following a keto diet.
One of the standout features of Life Keto Gummies is their great taste. Unlike other keto supplements that can have a strong, unpleasant flavor, these gummies are delicious and easy to enjoy. With flavors like raspberry and lemon, you’ll look forward to taking your daily dose of ketones!
Another impressive feature of Life Keto Gummies is their convenience. Instead of having to mix powders or take multiple pills, you can simply grab a gummy on-the-go for a quick and easy energy boost. This makes it easier to stay on track with your keto goals, even when you’re busy or traveling.
Benefits of Life Keto Gummies
There are many benefits to incorporating Life Keto Gummies into your daily routine. One of the primary benefits is increased energy levels. The exogenous ketones in these gummies can help your body enter ketosis more quickly, leading to a surge in energy that can help you power through your day.
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Life Keto Gummies are also known for their appetite-suppressing effects. The MCT oil in these gummies can help reduce cravings and keep you feeling fuller for longer, making it easier to stick to your keto meal plan and avoid snacking on unhealthy foods.
In addition to providing a boost in energy and curbing cravings, Life Keto Gummies can also support mental clarity. Many users report feeling more focused and alert after taking these gummies, making them a great choice for enhancing productivity and concentration.
User Feedback on Life Keto Gummies
Many users have had positive experiences with Life Keto Gummies and have shared their feedback online. One common theme among user reviews is the great taste of these gummies. Users enjoy the fruity flavors and look forward to taking their daily dose of ketones.
Users also appreciate the convenience of Life Keto Gummies. Whether they are at work, at the gym, or on-the-go, users find it easy to take these gummies wherever they need a quick energy boost. This convenience factor makes it easier for users to stay consistent with their keto lifestyle.
Overall, user feedback on Life Keto Gummies has been overwhelmingly positive. Users report increased energy levels, reduced cravings, and improved mental clarity after incorporating these gummies into their daily routine. If you’re looking for a delicious and convenient way to support your keto lifestyle, Life Keto Gummies may be the perfect choice for you.
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Have you ever dreamed of finding the secret to eternal youth and vitality? Well, thanks to the latest episode of Shark Tank, that dream may soon become a reality. Life Pills, a revolutionary new supplement, has taken the investment world by storm with its promise of extended vitality and improved quality of life. In this article, we will explore the incredible story behind Life Pills, its journey to the Shark Tank stage, and the secrets it holds for a longer, healthier life.
The Birth of Life Pills
Life Pills was created by a team of scientists and researchers who were passionate about finding a natural solution to the aging process. After years of research and development, they discovered a unique combination of ingredients that could help slow down the aging process, boost energy levels, and improve overall health and wellness. The team was determined to bring their groundbreaking discovery to the world, and so Life Pills was born.
The team behind Life Pills knew that they had something special on their hands, but they needed help to bring their product to the masses. That’s when they decided to take a chance and apply to appear on Shark Tank, the hit TV show where entrepreneurs pitch their ideas to a panel of celebrity investors. Little did they know that their lives were about to change forever.
The Shark Tank Experience
When the team behind Life Pills stepped onto the Shark Tank stage, they were nervous but excited. They knew that they had a game-changing product, but would the sharks see it the same way? As they presented their research, the benefits of Life Pills, and their vision for the future, they held their breath, waiting for the verdict from the investors.
To their amazement, the sharks were blown away by what they saw. They recognized the potential of Life Pills and the impact it could have on the health and wellness industry. After a heated bidding war, the team behind Life Pills secured a deal with one of the sharks that would change their lives forever.
The Secret to Extended Vitality
So, what exactly is the secret behind Life Pills? The key lies in its powerful combination of natural ingredients that work together to support the body’s natural processes and promote overall health and vitality. From antioxidants that fight off free radicals to vitamins and minerals that boost energy levels, Life Pills is packed with everything you need to look and feel your best.
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But Life Pills isn’t just about looking good on the outside. Its formula is designed to support internal health as well, targeting key areas like cardiovascular health, cognitive function, and immune support. With regular use, Life Pills can help you feel younger, more energetic, and more vibrant than ever before.
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With Life Pills, the secret to extended vitality is within reach. Say goodbye to tiredness, sluggishness, and the effects of aging, and say hello to a brighter, more vibrant future. Join the movement today and discover the incredible benefits of Life Pills for yourself. Your body will thank you, and you’ll wonder why you didn’t make the switch sooner.
Don’t wait any longer to unlock the secret to a longer, healthier life. Try Life Pills today and experience the difference that this revolutionary supplement can make. Invest in your health, invest in your future, and invest in Life Pills.
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For many people struggling with weight loss, finding a product that can help ignite their success is a game-changer. Shark Tank’s Keto Fat Burner is one such product that has been gaining popularity for its ability to accelerate weight loss and promote fat burning. With the support of the sharks on the hit TV show Shark Tank, this product has been making waves in the health and wellness industry. In this article, we will explore the benefits of Shark Tank’s Keto Fat Burner and how it can help you achieve your weight loss goals.
Enhanced Fat Burning
One of the key benefits of Shark Tank’s Keto Fat Burner is its ability to enhance fat burning in the body. This product is formulated with ingredients that are known to boost the body’s metabolism, helping you burn more calories throughout the day. By increasing your metabolism, you can effectively burn stored fat and achieve your weight loss goals more quickly.
Additionally, Shark Tank’s Keto Fat Burner contains ingredients that help suppress appetite, making it easier to stick to a healthy eating plan. By reducing cravings and feelings of hunger, you can avoid overeating and stay on track with your weight loss journey.
Overall, Shark Tank’s Keto Fat Burner is designed to optimize your body’s fat-burning potential, helping you shed unwanted pounds and achieve a leaner, healthier physique.
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Increased Energy Levels
Another benefit of Shark Tank’s Keto Fat Burner is its ability to increase energy levels. When following a ketogenic diet, your body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. This can lead to increased energy levels and improved mental clarity.
Shark Tank’s Keto Fat Burner contains exogenous ketones, which can help your body get into ketosis more quickly and stay there longer. By providing your body with this additional source of ketones, you can experience a boost in energy that can help you power through your workouts and daily activities.
With increased energy levels, you can stay motivated and focused on your weight loss journey, making it easier to reach your goals and see lasting results.
Improved Mental Focus
In addition to enhancing fat burning and increasing energy levels, Shark Tank’s Keto Fat Burner can also improve mental focus and cognitive function. The ketogenic diet has been shown to have neuroprotective benefits, helping to protect the brain against cognitive decline and improve concentration.
By incorporating Shark Tank’s Keto Fat Burner into your daily routine, you can experience improved mental clarity and focus, allowing you to stay sharp and productive throughout the day. This can be especially beneficial when trying to juggle work, family, and other responsibilities while also focusing on your weight loss goals.
Overall, Shark Tank’s Keto Fat Burner offers a comprehensive approach to weight loss by not only promoting fat burning and increasing energy levels but also improving mental focus and cognitive function.
FAQ
Q: How do I take Shark Tank’s Keto Fat Burner?
A: It is recommended to take two capsules daily with a glass of water, preferably before meals. For best results, combine with a healthy diet and regular exercise.
Q: Are there any side effects of using Shark Tank’s Keto Fat Burner?
A: While Shark Tank’s Keto Fat Burner is generally safe for most people, some individuals may experience mild side effects such as gastrointestinal discomfort or nausea. It is recommended to consult with a healthcare provider before starting any new supplement regimen.
Q: Can I take Shark Tank’s Keto Fat Burner if I have a medical condition?
A: It is always best to consult with a healthcare provider before taking any new supplement, especially if you have a medical condition or are taking medication. They can provide personalized advice based on your individual health needs.
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Struggling with staying consistent or feeling like you’re not doing “enough” on your GLP-1 or weight loss journey? 💊💪 Let’s have a real talk about learning discipline over motivation, releasing perfectionism, and honoring your progress—no matter how slow it feels. Whether you're just starting GLP-1s, in the middle of your health glow-up, or needing encouragement to stay focused—this is for YOU. 💚 Come get the support, mindset shifts, and discipline tools you need to keep showing up, one healthy habit at a time. Always contact your healthcare providers for medical care and advice regarding your personal needs. #GLP1Journey #mounjarojourney #mounjaroweightlossjourney #weightloss #weightlossjourney #diabetes #ozempicweightloss #ozempicjourney #zepboundweightloss #zepboundjourney DISCLAIMER: I am not a doctor or in the medical field. My videos are for entertainment and to share my personal experiences on this GLP-1 and weight loss journey. Always contact your healthcare providers for medical care and advice regarding your personal needs.
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Topics discussed in this video: *Update on my LinX CGM https://linxcgm.com/#buylinxnow - over wrap is not needed - loving the small size and thin profile - can type in exercise event to the minute (unlike other CGMs) *Why I'm not worrying about the exercise spike during intense exercise *Why I have quit using sugary pre-workout drinks and am using an egg white based protein drink instead (after workouts I'm adding a tad of coconut sugar to my protein mix to help prevent myself from going hypoglycemic post-workout) Remember, to calculate max heart rate subtract your age from 220. So for a 20 year old your max heart rate would be 200 bpm. So intense exercise (80%) would be a heart rate of 160 bpm. Link for the article tying exercise to increasing insulin sensitivity and reducing insulin resistance https://diabetesjournals.org/diabetes/article/66/6/1501/40045/Exercise-Increases-Human-Skeletal-Muscle-Insulin Spices such as turmeric, cumin, coriander, cinnamon, Indian gooseberry, cayenne pepper & clove mimic GLP-1 drugs such as Ozempic but without the side effects of losing muscle mass and eyesight, for a fraction of the cost and without injections. *The hack sheet I received from my functional doctor on how to increase insulin sensitivity (such as ingesting apple cider vinegar, increasing protein intake, exercise after meals, etc) Do your research and see how nature, eating health1470459400y and exercise can help you lose weight and increase your insulin sensitivity and wear a CGM to see the results for yourself!
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