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Why You're Losing Muscle, Not Fat 😱| Lose 1kg a Week? Think Again 🤔 #muscleloss #fatlossmistakes #slowmetabolism #safeweightloss #waterweight #sustainableweightloss #fatlosstips #weightlossjourney #healthydiet #burnfat #nutritiontips #fitnessmyths #fatloss #weightloss #shorts Description: Losing 1kg a week? Think again! 🛑 You're actually losing muscle, not fat. This is why crash dieting fails. Get Fit, Feel Alive! Unlock Your Potential with Ajay Dhaygave | Health, Fitness, and Wellness for a Vital Life. Welcome to my channel! I'm Ajay Dhaygave, passionate about health, fitness, and wellness. You'll find informative workout tutorials, fitness tips, and wellness advice here to help you achieve your health goals, boost your energy, and transform your body. Whether you're a beginner or a seasoned athlete, there's something for everyone - from weight loss to muscle gain and from stress reduction to overall wellness. So, get ready to sweat, learn, and thrive with me! Hit that subscribe button and join the community!  Comment below and let me know what content you'd like to see next. For business inquiries, contact me at [email protected] Check out some of my popular videos: Exercising on an Empty Stomach? What to Know First | What to Eat Before a Morning Workout: https://youtu.be/7R9CgYlLPAY Soy Makes Men Feminine? Debunking This & 4 Other Myths: https://youtu.be/CC8cfGsGn-A 🔗 FOLLOW ME HERE: • Instagram: https://www.instagram.com/ajay_dhaygave/ • Facebook: https://www.facebook.com/ajaydhaygave Please note the following disclaimer:  The information presented in the video content on the Ajay Dhaygave YouTube channel is solely the personal views and opinions of Ajay Dhaygave. It should not be viewed as professional advice, diagnosis, or treatment.  If you have any questions about a medical condition, please feel free to ask for the advice of a qualified health provider or physician. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

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Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process! #AbsWorkout #HomeWorkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f ⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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1 whole year on a glp1 and im so grateful. I was so scared to start but im so happy i found the courage to do so and finally realized that everyone’s journey is different and i needed to find what worked for me! With an amazing telehealth provider to help me along the way, along with some incredibly supportive family members and friends, and to be able to be on this journey with my daughter….to be able to give her the freedom I’ve been seeking for almost 40 years…what a gift! I wouldn’t change a thing! Happy tirzaversary to me! #glp #glp1 #glp1forweightloss #glp1journey #glpone #glponecommunity #glp1medication #shotday

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