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Welcome to Episode 1 of my Fat Loss Diary series—where I’m officially kicking off a new 8-week fat loss phase! 🏁 This week, I dropped 4lbs and took the first real step toward my cutting goals. If you’ve ever struggled to balance performance and fat loss, this series is for you. I’m bringing you along every step of the way. 💥 Expect real results, raw moments, and the full reality of what it takes to cut body fat while pushing physical performance. No shortcuts, no fluff—just honest training, mindset shifts, and progress you can relate to. 🎥 In This Vlog: Kicking off my 8-week fat loss journey How I lost 4lbs in the first 7 days Balancing performance training with fat loss goals Behind the scenes: mindset, prep, recovery, and more Real talk on motivation, struggles, and staying consistent If you’re ready to follow a realistic, unfiltered fat loss journey, hit subscribe and turn on notifications. We’re in this together. Let’s see what 8 weeks of consistency can really do! 🔔 🎽 Gymshark fans: Use code ANON10 to get 10% off your next order! And for all you supplement lovers—use code ANON for a discount at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter for exclusive updates: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 For business inquiries: [email protected] #FatLossJourney #8WeekChallenge #WeightLossJourney #WomenWhoLift #FitnessVlog #FatLossProgress #StrengthAndEndurance #HybridTraining #RealFitness #WorkoutMotivation #FitnessMindset #FatLossPhase #WeightLossGoals #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficit #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomposition #HealthyLifestyle #GymGirl #FitLife #FitnessStruggles #ConsistencyIsKey #FitnessUpdate #WeeklyVlog #VlogSeries #StrengthTrainingForWomen
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Aaj ki video apke sath Japanese Secret For Weight Loss Hindi share kiye gaya hai. These are some diet tips to lose weight fast for women and men aur ye vajan kam karne ke upay apka vajan kam karne main kafi madad karenge. Japan has one of the lowest national rates of obesity in the world.The national diet is well balanced — low in fat, moderate in carbohydrates, and rich in protein. Japanese consume a wide variety of foods, but in smaller quantities than Americans. Japanese also use smaller plates, creating the illusion of consuming more food than they actually have. To Lose weight fast and to know the secret of weight loss for women and men, watch the video, iss video main vajan kam karne ke upay bataye gaye hai taaki aap apna vajan kam kar sake. To know the Japanese Secret for weight loss watch the full video and don't forget to Like, Share and Subscribe! Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - [email protected] Subscribe on YouTube: https://www.youtube.com/channel/UCCX5e1d3Mcj1T8Xyc7ANkvw Facebook: https://www.facebook.com/HealthtipsAyurvedicGhareluNuskhe/ Twitter: https://twitter.com/BeautyPreet Instagram : https://www.instagram.com/dilpreetdiaryy/ Business enquiries - [email protected] ********************************************* New Video Any Day at Any Time, so **************************** Please feel free to SUBSCRIBE for Lot more Videos:) Till next time, Take care XOXO Dilpreet DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that Dilpreet Fitx Channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2018 Dilpreet Kaur ALL RIGHTS RESERVED
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🥑 Make smarter food choices. Become a member at http://zoe.com Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health. In this episode, Professor Tim Spector breaks down the difference between good and bad carbs and explains why quality matters more than quantity. He explores how the rise of ultra-processed foods has led to an overconsumption of unhealthy carbohydrates, contributing to energy crashes, hunger, and long-term health issues. He also explains the benefits of fiber-rich carbs, their role in gut health, and why cutting carbs entirely may not be the best approach. The episode also answers common questions about carbs, including the best time to eat them, how to pair them for better digestion, and whether alternatives like almond flour are actually healthier. Tim also shares practical tips, such as why freezing bread might be a simple way to make it better for you. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Why sugar is irresistible 01:39 Quickfire questions 03:06 What is a carb? 07:43 Is rice healthy? 08:56 What makes sugars unhealthy? 11:49 Truth about sugar spikes 14:49 Potatoes, white rice, bread and pasta 18:44 'Big Food' industry 21:22 What is a good carb? 27:32 Effects of low carb diets 33:18 Effects on mood & energy 36:25 Tim's favourite carbs 39:48 When should you eat carbs? 41:47 Eating carbs with other foods 46:45 Should you freeze bread? 50:33 The healthiest rice 50:53 Is multigrain and wholemeal healthy? 56:20 Should you consume flour? 59:45 Easy way to improve healthy carb intake 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016, 2019, published in Journal of the American Medical Association https://jamanetwork.com/journals/jama/fullarticle/2751719 Carbohydrate intake for adults and children: WHO guideline, 2023, published by World Health Organization https://www.who.int/publications/i/item/9789240073593?utm_source=chatgpt.com Association between changes in carbohydrate intake and long term weight changes: prospective cohort study, 2023, published in British Medical Journal https://www.bmj.com/content/bmj/382/bmj-2022-073939.full.pdf?utm_source=chatgpt.com Low-Carbohydrate Diet, 2023, published in National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK537084/ Diet Review: Ketogenic Diet for Weight Loss, published by The Nutrition Source, Harvard TH Chan School of Public Health https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
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In this episode, I’ll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now! Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free 👇 Watch more videos like this 👇 ➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw&t=4s ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: https://www.youtube.com/watch?v=AFK-2MOlpvE ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY&t=7s ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3301s ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/ ➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️Answers to Your Questions About SIBO & GI Issues: https://drruscio.com/sibo-questions/ ➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?: https://drruscio.com/prokinetic-agents/ ➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?: https://drruscio.com/prokinetics-for-sibo/ Featured Studies 📉 Review article: small intestinal bacterial overgrowth--prevalence, clinical features, current and developing diagnostic tests, and treatment: https://pubmed.ncbi.nlm.nih.gov/23957651/ 📉 Personality, Anxiety, and Stress in Patients with Small Intestine Bacterial Overgrowth Syndrome. The Polish Preliminary Study: https://pubmed.ncbi.nlm.nih.gov/36612414/ 📉 Compliance, Safety, and Effect Of Exclusive Palatable Elemental Diet In Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007 📉 Berberine Is Not Inferior To Rifaximin In Treatment Of Small Intestinal Bacterial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413770/huai-zhu.guo.berberine.is.not.inferior.to.rifaximin.in.treatment.of.small.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D1%2Asearch%3Dsibo 📉 Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome: A Bridge between Functional Organic Dichotomy: https://pubmed.ncbi.nlm.nih.gov/28274108/ 📉Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/17059514/#:~:text=Results%3A%20The%20relapse%20rate%20in,similar%20in%20the%20two%20groups. 📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/ 📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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I lost over 100 pounds—but this isn’t just a weight loss story. From Wegovy to natural weight loss, I share what actually worked, what didn’t, and how I finally took back control. If you’ve tried everything and still feel stuck, this video is for you. 00:00 – My Honest Weight Loss Story: From Age 12 to Now 00:56 – Diets I Tried That Didn’t Work (Weight Watchers, Meal Plans, etc.) 05:55 – The Turning Point That Changed My Weight Loss Journey 06:55 – Weight Loss Rules My Doctor Gave Me on Wegovy 09:24 – What Workouts Helped Me Lose 100+ Pounds 11:13 – How I Started Losing Weight Naturally After Stopping Wegovy 13:30 – Tools That Helped Me Stay on Track Without Medication 14:33 – Wegovy vs Natural Weight Loss: What I’ve Learned Socials Insta: @Skylar_beamon TikTok: @Skylar_beamon
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The ketogenic diet has gained massive popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. As a result, many entrepreneurs and companies have been jumping on the keto bandwagon by creating products to support this lifestyle. One such company is Keto Complete, a brand that offers a variety of keto-friendly snacks and supplements.
Recently, Keto Complete had the opportunity to pitch their business on the hit TV show Shark Tank. The episode showcased the founders of Keto Complete, their journey to creating the brand, and their hopes for securing a deal with one of the sharks. The stakes were high as they presented their products and business plan to a panel of savvy investors.
Now, let’s dive into the full story of Keto Complete’s appearance on Shark Tank, including the pitch, the reactions of the sharks, and what ultimately happened during their time in the tank.
The Pitch
As the founders of Keto Complete walked into the Shark Tank, they were met with a mix of nerves and excitement. They knew that this was their chance to showcase their brand to a national audience and potentially secure an investment that could take their business to the next level. With confidence, they began their pitch by explaining the benefits of the ketogenic diet and how Keto Complete’s products fit into this lifestyle.
They emphasized the high quality of their ingredients, the delicious taste of their snacks, and the convenience of their supplements. They also highlighted their strong online presence and loyal customer base, demonstrating that there was already a demand for their products in the market. The sharks listened intently, asking questions about the company’s financials, growth projections, and distribution strategy.
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Overall, the founders of Keto Complete were well-prepared and articulate in their presentation, making a compelling case for why their brand deserved a partnership with one of the sharks. However, as with any pitch on Shark Tank, the real test would come when it was time for the investors to make their decisions.
The Shark’s Reactions
After the pitch was over, the sharks began to weigh in on Keto Complete’s business and products. Some of the investors expressed concerns about the competitive nature of the health and wellness industry, questioning whether Keto Complete could stand out among the sea of similar brands. Others were impressed by the founders’ passion and dedication to their mission, seeing potential for growth and success.
There were offers made, counteroffers negotiated, and tough questions asked. The sharks pushed the founders to defend their valuation, justify their asking amount, and prove that they had what it takes to make Keto Complete a profitable and sustainable business. It was a tense and dramatic showdown as the founders and sharks clashed over terms and expectations.
In the end, Keto Complete had to make a decision on whether to accept a deal from one of the sharks or walk away empty-handed. The pressure was on as they weighed their options and considered the potential impact of aligning themselves with a powerful investor. The outcome of their appearance on Shark Tank would shape the future of their brand and determine the next steps in their entrepreneurial journey.
The Conclusion
Ultimately, the founders of Keto Complete made a decision that would change the course of their business. Whether they accepted an offer from a shark, negotiated a different deal, or decided to go it alone, their time on Shark Tank was a pivotal moment in their entrepreneurial story. The experience of pitching to some of the most successful investors in the industry was a valuable opportunity to gain feedback, exposure, and potential partnerships.
As they walked out of the tank, the founders of Keto Complete knew that the real work was just beginning. They had to follow through on their promises, execute their plans, and continue to grow their brand in a competitive market. Their appearance on Shark Tank was a milestone that would be remembered as a turning point in their journey as entrepreneurs in the world of keto products.
Overall, the story of Keto Complete’s completion on Shark Tank is a testament to the power of determination, preparation, and belief in one’s vision. It is a reminder that success in the business world is never guaranteed, but with hard work and perseverance, anything is possible. And for Keto Complete, the adventure is just beginning.
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When the Keto Slim team appeared on the set of Shark Tank, they knew they had a groundbreaking, revolutionary weight loss product that would instantly change the industry. When the sharks saw the pitch and the results that Keto Slim has already produced, their jaws hit the floor. Was Keto Slim’s appearance on Shark Tank a success story or just another overhyped product? Find Out here.
The Pitch
Always highlighting the details as its popular name, the Keto Slim team made their pitch on Shark Tank: Its natural supplement assists your body to enter a state where it burns fat as a fuel. The burning of fat occurs in the liver, producing ketones. This process is called as ketosis. Ketosis turns your body into a fat-burning machine and shutting of energy from carbohydrates. This whole process leads to burn extraordinary amounts of fat and you lose weight rather really fast.You will feel much of energy than before. The idea and the name itself are very clear and signify it well.
Physically, the pitch on Shark tank is so given to the audience. It will make you wonder: they couldn’t find a better way to initiate their pitch? Everything looks so eligible just as they mentioned, then why do I hesitate?
However, the pitch was so welcomed by the sharks. They are in a lively discussion about it. Keto Slim is such an eligible product for them.
There was some negotiating, and then the deal was done. The Keto Slim team had a shark onboard. Their product, already thrust into the national spotlight, became a shark-endorsed miracle. As the episode aired, and interest in Keto Slim took off, some folks began to suspect. If the Keto Slim product really worked as well as the sharks had indicated, it seemed like there would be no stopping it.
Success Story or Overhyped?
After their appearance on Shark Tank, Keto Slim has risen to become one of the most popular new weight loss products and the number of rave reviews has increased as customers saw dramatic weight loss results with increased energy on Keto Slim. Using Keto Slim has allowed many of these customers to lose weight and have lots of energy without spending hours at the gym or counting calories. The company has received orders on a daily basis since their appearance on Shark Tank and recently signed a deal with Walmart to begin distribution in stores across the country.
But others this Keto Slim act are overhyped nonsense and merely a thinly-veiled representing obesity by excluding carbs found in one’s diet instead of getting to the core of the problem. So, the question arises: Will Keto Slim stick around? Or is this another white noise supplement that will fade away?
Customer Reviews
The most effective key point that greatly contribute to Keto Slim popularity is the customers’ feedback. To get a closer perspective of Keto Slim, we can read the comments and thoughts of existing users who have tried the product ans have achieved their target. They have good words for the supplement’s performance when it comes to Keto Diet pill’s ability to start off the regimen. This, in turn, motivates the users in sticking with their goal. A number of these reviews talk about the natural ingredients and the fact that they don’t cause any side effects. This makes the supplement, Keto Slim, a safe and effective product because of its natural ingredients.
At the same time, it’s not all conjured marrels. The price point is a turn off, while the recurring bill raises eyebrows: without a diet/exercise routine, will you end up spending your life budget on a Keto Slim subscription without a lifetime of results? For some, the investment is worth it (something to the tune of, ‘yes! I slash my body fat, get to engulf dumplings and noodles without hitting a scale, its fucking win-win, folks’); for others an approach like this seems like forever, a jab to the knees of a sustainable lifestyle. As with most things, the truth lies beyond the marketing. A Keto Slim review is ultimately a parallel to the bigger landscape: is the body good, or do we need to cope?
The Future of Keto Slim
Since then, Keto Slim has been able to rock the weight loss industry without slowing down. Thanks to a background in science and a score of satisfied customers, we believe that Keto Slim will continue to dominate the industry, and remain a new safe solution for people who want to get rid of those extra pounds and improve their general health at the same time. Undoubtedly, the dispute on the effectiveness and safety of Keto Slim will not go away any time soon. However, one thing has become clear – the product is here to stay.
So, whether you’re a non-believer or a believer, Keto Slim’s appearance on Shark Tank has opened dialogue about best practices when it comes to long-lasting weight loss and overall health and wellbeing. With the backing of the sharks, as well as growing garden of customers, Keto Slim is here to stay and make a difference in the world of dieting If you’re a fan of the Shark Tank concept, check out our article on iV-a-trade: The Must-Have Cleaning Debris Removal System For Busy Las Vegas Homes.
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