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This is Episode 2 of my Fat to Fit journey — 15 days in. In this raw and honest update, I talk about the real struggles I’ve faced, the habits I’m trying to build, and what’s working (and what’s not). No filters, no fancy edits — just the reality of trying to change your life one day at a time. I’ll be uploading an update every 15 days. Join me on this journey from fat to fit — physically and mentally. #FatToFit #FitnessJourney #WeightLossTransformation #SelfImprovement
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Get ready to burn fat and lose weight with simple and effective Chair Yoga poses! In this video, we guide you through easy yoga exercises that you can do while sitting on a chair – perfect for home or office. These poses help boost metabolism, burn calories, and reduce body fat. Whether you're a beginner or looking for low-impact yoga, this routine is designed to help you stay fit and healthy. Watch the full video and incorporate these poses into your daily routine! Don’t forget to Like, Share, and Subscribe to OnlyMyHealth for more health and wellness tips! #ChairYoga #WeightLossYoga #FatBurningYoga #YogaForBeginners #ChairYogaPoses #YogaForWeightLoss #EasyYoga #HomeWorkout #YogaForFatLoss #OfficeYoga #Yog #onlymyhealth Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/
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Emily Simpson, known for being a reality TV star on The Real Housewives of Orange County, has been on a journey to improve her health and well-being in recent years. In the midst of juggling a busy career and family life, Emily made the decision to prioritize her health and focus on losing weight to feel better both mentally and physically. Her transformation has been inspiring to many, as she has been open and honest about her struggles and successes along the way.
Commitment to Change
Before embarking on her weight loss journey, Emily Simpson was honest with herself about the need for a change. She acknowledged that she had been neglecting her health and knew that she needed to make a commitment to herself in order to achieve her goals. This self-awareness and dedication set the foundation for her success moving forward.
Emily started by making small changes to her daily routine, such as incorporating more physical activity and making healthier food choices. She also sought support from friends, family, and professionals to help hold her accountable and provide guidance along the way. This commitment to change was not always easy, but Emily remained focused on her goals and pushed through any obstacles that came her way.
Fitness Routine
One key aspect of Emily’s weight loss journey was the incorporation of a consistent fitness routine into her lifestyle. She began working with a personal trainer to develop a workout plan that was tailored to her goals and needs. This included a combination of cardio, strength training, and flexibility exercises to help her build muscle, burn calories, and improve overall fitness.
Emily found that having a structured fitness routine not only helped her physical health but also had a positive impact on her mental well-being. Exercise became a source of stress relief and empowerment for Emily, allowing her to push past her limits and see progress over time. By making fitness a priority in her life, she was able to make significant strides in her weight loss journey.
Healthy Eating Habits
In addition to her fitness routine, Emily also made changes to her eating habits in order to support her weight loss goals. She worked with a nutritionist to develop a balanced meal plan that focused on whole foods, lean proteins, fruits, and vegetables. By making mindful choices about what she was putting into her body, Emily was able to fuel her workouts, improve her energy levels, and see the results of her hard work.
Emily learned the importance of portion control, moderation, and listening to her body’s hunger and fullness cues. She found healthier alternatives to her favorite foods and discovered new recipes that were both nutritious and delicious. By making these changes to her diet, Emily was able to create sustainable habits that would support her long-term health and weight loss goals.
Mental Health and Self-Care
Throughout her weight loss journey, Emily Simpson prioritized her mental health and self-care as essential components of her overall well-being. She recognized the importance of taking time for herself, practicing self-love and self-compassion, and seeking support when needed. Emily found that by addressing her emotional needs, she was better able to stay motivated, focused, and resilient in the face of challenges.
Emily incorporated mindfulness practices, such as meditation and journaling, into her daily routine to help manage stress and anxiety. She also made time for activities that brought her joy and relaxation, such as spending time with loved ones, enjoying nature, and indulging in hobbies. By nurturing her mental health and practicing self-care, Emily was able to cultivate a positive mindset that supported her weight loss journey.
Celebrating Success and Future Goals
As Emily Simpson continued on her path to a healthier lifestyle, she celebrated her successes along the way and set new goals for herself moving forward. She recognized the importance of acknowledging her progress, no matter how small, and staying motivated by focusing on the positive changes she was making in her life. Emily also stayed connected to her support network, sharing her achievements and challenges with others who uplifted and inspired her.
Looking ahead, Emily is committed to maintaining her weight loss and continuing to prioritize her health and well-being. She understands that this journey is not just about reaching a certain number on the scale but about creating lasting habits that will support her long-term vitality. With a renewed sense of confidence and empowerment, Emily is ready to face whatever comes her way and inspire others to do the same.
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Looking for an effective way to lose weight in New Braunfels, TX? Semaglutide is changing the game! In this video, we explore how Semaglutide works, its benefits, and why it’s becoming one of the top weight loss solutions. Discover if this treatment is right for you! Don’t forget to like, comment, and subscribe for more weight loss insights! Source: https://www.striveivandwellness.com/blog/semaglutide-weight-loss-fast-results-in-new-braunfels-tx Website: https://www.striveivandwellness.com/ #SemaglutideNewBraunfels #WeightLossNewBraunfels #NewBraunfelsTX #MedicalWeightLoss #LoseWeight #HealthyLiving #WeightLossJourney #SemaglutideResults #Wellness
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Semaglutide drops have gained popularity in recent years as a potential treatment for weight loss. These drops contain the active ingredient semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist that is typically used in injectable form to treat type 2 diabetes. However, studies have shown that when taken orally in drop form, semaglutide can also aid in weight loss by reducing appetite and calorie intake.
How Semaglutide Drops Work
Semaglutide drops work by mimicking the effects of the GLP-1 hormone in the body. GLP-1 is a naturally occurring hormone that is released from the gut in response to food intake. It helps regulate insulin secretion, slows down gastric emptying, and signals to the brain that you are full. By taking semaglutide drops, you can increase the levels of GLP-1 in your body, leading to a reduced appetite and decreased food intake.
Additionally, semaglutide drops have been shown to improve blood sugar control and insulin sensitivity, which can also contribute to weight loss. By regulating blood sugar levels and reducing insulin resistance, semaglutide drops can help prevent excessive fat storage and promote the breakdown of stored fat for energy.
Overall, the mechanism of action of semaglutide drops makes them an effective tool for promoting weight loss in individuals struggling with obesity or overweight.
Benefits of Using Semaglutide Drops
One of the main benefits of using semaglutide drops for weight loss is their ability to significantly reduce appetite and food cravings. Many individuals find it challenging to stick to a calorie-controlled diet due to constant hunger and cravings. Semaglutide drops can help curb these cravings and make it easier to adhere to a reduced-calorie eating plan.
In addition to appetite suppression, semaglutide drops have been shown to promote fat loss, particularly around the abdomen. Excess belly fat is not only aesthetically undesirable but also poses health risks such as increased risk of heart disease, diabetes, and other chronic conditions. By targeting abdominal fat, semaglutide drops can help improve overall health outcomes.
Furthermore, semaglutide drops have been linked to improvements in cardiovascular health markers such as blood pressure, cholesterol levels, and inflammation. These benefits extend beyond weight loss and can contribute to a reduced risk of heart disease and other cardiovascular complications.
Side Effects and Risks of Semaglutide Drops
Like any medication or supplement, semaglutide drops come with potential side effects and risks that users should be aware of. Some common side effects of semaglutide drops include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically subside over time as the body adjusts to the medication.
In rare cases, semaglutide drops can also cause more serious side effects, such as pancreatitis, gallbladder problems, and hypoglycemia. It is important to monitor blood sugar levels closely while taking semaglutide drops, especially if you have diabetes or are at risk of hypoglycemia.
It is essential to consult with a healthcare provider before starting semaglutide drops to determine if they are a safe and appropriate option for you. Your healthcare provider can assess your medical history, current health status, and weight loss goals to help you make an informed decision about using semaglutide drops.
Combining Semaglutide Drops with Diet and Exercise
While semaglutide drops can be an effective tool for weight loss on their own, they are most beneficial when used in combination with a healthy diet and regular physical activity. A balanced diet that is rich in nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains can optimize the weight loss effects of semaglutide drops.
Similarly, incorporating a consistent exercise routine that includes a mix of cardiovascular exercise, strength training, and flexibility work can enhance the benefits of semaglutide drops. Exercise not only burns calories but also improves overall fitness, metabolism, and mental well-being.
By adopting a holistic approach to weight loss that includes semaglutide drops, a nutritious diet, and regular exercise, you can maximize your chances of achieving long-term success in reaching and maintaining a healthy weight.
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✨ GLP1 drugs are being marketed as a "health" tool, but the reality is far more complex. For those with eating disorders, body image struggles and other health conditions, these drugs can exacerbate mental health issues. Plus, their effects vanish once you stop taking them, creating a vicious cycle of FOREVER CONSUMERISM. 💊⚠️ Join your Whistle-Blowing Shrinks along with Body Love Coach Victoria Kleinsman on The Gaslit Truth Podcast as we reveal the truth about the mental and physical dangers of GLP1s. Let’s dive into the facts and protect our well-being. 💪🧠 🎙️ Listen to The Gaslit Truth Podcast episode launching this Tuesday: Gaslit by Diet Culture, Beauty Standards and GLP1 Marketing with Victoria Kleinsman Click the LINK in BIO to hear more! #drteralyn #therapistjenn #SelfLove #Empowerment #BreakTheShame #mentalmavericks #BodyPositivity #LoveYourBody #SelfWorth #GLP1
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00:00 - Novo Nordisk's $70 Billion Share Rout: Wegovy Profit Warning & New CEO 04:15 - Why Novo Nordisk Stock Dropped 30%: Wegovy & Ozempic Challenges 1. Novo Nordisk's $70 Billion Share Rout: Wegovy Profit Warning & New CEO In a stunning turn of events, Novo Nordisk, the maker of the popular weight-loss drug Wegovy, issued a profit warning that wiped out $70 billion from its market value. This video delves into the details of the profit warning, the appointment of new CEO Maziar Mike Doustdar, and the challenges facing Novo Nordisk in the competitive obesity drug market. We explore the impact of compounded drugs on Novo's sales, the company's struggle in the U.S. market, and the urgent need to revive its performance. Join us as we analyze the implications of this major financial setback and what it means for the future of Novo Nordisk and its flagship drug Wegovy. 2. Why Novo Nordisk Stock Dropped 30%: Wegovy & Ozempic Challenges Novo Nordisk's stock took a massive hit, plummeting by nearly 30%, after the company cut its growth forecast due to rising competition in the weight-loss drug market. Discover how generics and rivals like Eli Lilly are threatening the future of blockbuster drugs Ozempic and Wegovy. In this video, we’ll break down the reasons behind the stock tumble, what it means for investors, and how Novo Nordisk plans to respond to these challenges. Stay tuned for insights into the pharmaceutical industry’s competitive landscape and where the market is headed next. #NovoNordisk #Wegovy #Ozempic #StockMarket #PharmaIndustry
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Week 11 Mounjaro Weight Loss Journey | 2nd Dose of 7.5mg + Our Last Few Days in Turkey! ✈️💉 Welcome to Week 11 of my Mounjaro weight loss journey! This week, I’m taking my second dose of 7.5mg, and I’ll be sharing how things are going with the higher dose. Plus, we’re wrapping up our last few days in Turkey after a family wedding, trying to stay on track with my goals while still enjoying the experience abroad! If you’re on a similar journey or thinking about starting Mounjaro, this video gives an honest look at what Week 11—and your second week on 7.5mg—might look like. 🎉 Special Offer: Get £30 off any weight loss treatment at www.pharmacy2u.co.uk by using my exclusive code C6V9PU. Offer ends 30/09/24, so don’t miss out! Stay connected for more updates: 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey!
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