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A substantial body of research confirms that dietary protein exerts superior satiety effects compared to carbohydrates and fats, primarily through peptide YY (PYY) and glucagon-like peptide-1 (GLP-1) secretion78. The thermic effect of protein—accounting for 20-30% of its caloric content—creates a metabolic advantage, with studies showing high-protein diets (1.2-1.6g/kg body weight) increasing daily energy expenditure by 80-100 kcal compared to low-protein regimens67. Practical implementation involves incorporating lean protein sources such as skinless poultry, legumes, and low-fat dairy at every meal, which reduces ghrelin secretion and spontaneous calorie intake.

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How to lose belly fat in 2 weeks at home for girls! Burn stubborn fat, slim your waist, and tone your abs with this no equipment workout. No Standing for Lazy Girl Workout . Follow this daily routine for the best results and get a flat stomach fast. Easy, effective exercises you can do anywhere start now! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:22 Full 15 ABS Core Workout Workout 0:15:32 Outro ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #absworkout

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🚨 If you’re taking Ozempic (semaglutide) or thinking about it, you NEED to know this. 💊 Ozempic & Wegovy work by activating GLP-1, which reduces appetite and helps with blood sugar control. That’s why people lose weight—they eat less and feel fuller longer. BUT here’s the problem—Ozempic doesn’t just burn fat… it also burns muscle. Studies show that 30-40% of the weight lost on Ozempic comes from muscle—and when you lose muscle, your metabolism slows down. 🔥 Now, let’s talk about Mounjaro (tirzepatide). Unlike Ozempic, it activates BOTH GLP-1 and GIP. ✅ GIP helps preserve muscle and may even support bone health. ✅ People on Mounjaro lose a higher percentage of fat while keeping more lean mass. ✅ Studies show muscle loss on Mounjaro is closer to 15-25% compared to 30-40% on Ozempic. 💡 So what’s the takeaway? ✔️ If you’re on ANY weight loss medication, you NEED to strength train. ✔️ You need enough protein to protect your muscle and metabolism. ✔️ These medications are tools, not magic—use the lowest effective dose for the shortest amount of time. 📣 Which one would YOU choose? Drop a 💊 for Ozempic or a 🔥 for Mounjaro in the comments! 📌 Follow @drelyaman for more science-backed weight loss & metabolic health insights! #Ozempic #Mounjaro #Wegovy #Tirzepatide #Semaglutide #WeightLossTips #GLP1 #FatLoss #Metabolism #FunctionalMedicine #WeightLossJourney #HealthTips #MusclePreservation #HormoneHealth #BloodSugarControl #Longevity #StrengthTraining

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Ozempic for Weight Loss: Before & After Results and Side Effects Have you been hearing about Ozempic everywhere lately? From Hollywood weight loss buzz to diabetes treatment, this medication has become a hot topic. But is it really the miracle drug people claim it to be? In this video, we dive deep into everything you need to know about Ozempic (semaglutide) for weight loss — including real before and after results, side effects, and how to use the Ozempic injection pen. 👉 What You’ll Learn in This Video: - How Ozempic (semaglutide) aids in weight loss and diabetes control - Real-life before and after results from people using Ozempic - Common and serious side effects of Ozempic you must know - Step-by-step guide on how to properly use the Ozempic injection pen - The difference between Ozempic and Wegovy for weight management - Understanding “Ozempic face” and its impact on your appearance - Who should (and shouldn’t) consider using Ozempic for weight loss 💡 Key Takeaways: - Ozempic (semaglutide) is a GLP-1 receptor agonist that helps manage blood sugar and suppress appetite. - Although FDA-approved for type 2 diabetes, it’s increasingly used off-label for weight loss. - The Ozempic injection pen is easy to use once a week, but it comes with potential risks. ⚠️ Important Warning: Ozempic isn’t suitable for everyone. If you have a history of thyroid cancer, type 1 diabetes, or are pregnant or breastfeeding, consult your doctor before using Ozempic. 📌 Chapters: 00:00 - Ozempic Is Everywhere! But Is It Safe? 00:30 - What Is Ozempic (Semaglutide)? 01:00 - How Does Ozempic Work? 01:25 - Ozempic for Diabetes vs. Weight Loss 01:49 - Ozempic vs. Wegovy: What’s the Difference? 02:05 - How to Use Ozempic (Injection Guide) 02:30 - Why Is Ozempic So Popular? 02:32 - Ozempic Benefits: Weight Loss & More 02:50 - Ozempic Side Effects: What You Need to Know 03:02 - Serious Risks of Ozempic 03:26 - Is Ozempic Safe for Weight Loss? 03:55 - Who Should NOT Take Ozempic? 04:11 - Final Thoughts: Is Ozempic Worth It? 04:33 - Like & Subscribe for More Health Content! 🔔 Subscribe for More Health Content: If this video helped you, don’t forget to hit the Like button and Subscribe to our channel for more health and wellness tips. 💬 Join the Conversation: Have you or someone you know used Ozempic? Share your experience in the comments below — we’d love to hear your thoughts! 📌 Related Videos: - Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Review https://youtu.be/F-MG-_bx5co - Apple Cider Vinegar Benefits | How to Use ACV & How to Drink https://youtu.be/mahwgZIWofA - Benefits and Side Effects of Moringa – The Shocking Truth https://youtu.be/TaZPl9Uemy0 #Ozempic #Semaglutide #WeightLoss #OzempicPen #OzempicResults #OzempicSideEffects #OzempicBeforeAndAfter #HealthTips #Diabetes DISCLAIMER: This video is for educational purposes only and should not be considered medical advice. The content reflects personal opinions and not those of any employers. Use this information at your own risk. We assume no liability for any direct or indirect losses resulting from the use of the information provided in this video.

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