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Welcome to episode no. 26 (November 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care (https://diabetesjournals.org/care) to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2024 issue of Diabetes Care and beyond. 0:40 In the spirit of Thanksgiving, Alice and Mike begin with a special offer from the ADA for new and renewing members: a 15% discount on a 1- or 2-year membership. Go to professional.diabetes.org/membership (http://professional.diabetes.org/membership) , create your account, fill out the application, and use the discount code ‘FALL24’ at checkout. Act fast because this offer expires November 30, 2024! 3:00 In a Diabetes Care “On Air” first, Michael interviews not a clinician, but a lawyer. Anthony May (https://browngold.com/people/anthony-may/) , a law partner at Brown, Goldstein, and Levy, LLP in Baltimore, MD, is the senior author of “Diabetes and Driving: A Statement of the American Diabetes Association.” This statement provides an overview of existing licensing rules for people with diabetes in the U.S., addresses the factors that affect driving ability, identifies general guidelines for assessing driver fitness and determining appropriately tailored licensing restrictions, and provides practical guidance for health care professionals regarding clinical interventions and education for people with diabetes. This review is available for free at doi.org/10.2337/dci24-0068 (https://doi.org/10.2337/dci24-0068) . 16:15 Amy is joined by Dr. Daniel J. Drucker (https://www.lunenfeld.ca/?page=drucker-daniel) , endocrinologist and professor of medicine at the Lunenfeld-Tanenbaum Research Institute, Mt. Sinai Hospital, University of Toronto, and one of Time Magazine’s 100 most influential people of 2024. They discuss his review, “Efficacy and Safety of GLP-1 Medicines for Type 2 Diabetes and Obesity.” This article is available for free at doi.org/10.2337/dci24-0003 (http://doi.org/10.2337/dci24-0003) . 30:45 In the “Diabetes Care Rapid Exchange,” Alice and Mike wrap up the episode by reviewing several interesting articles in the October 2024 issue of Diabetes Care. Studies highlighted in this segment include: • Retnakaran et al. A Glycemic Threshold Above Which the Improvement of β-Cell Function and Glycemia in Response to Insulin Therapy Is Amplified in Early Type 2 Diabetes: The Reversal of Glucotoxicity doi.org/10.2337/dc24-1375 (https://doi.org/10.2337/dc24-1375) • Yang et al. Maternal Glycemia During Pregnancy and Child Lung Function: A Prospective Cohort Study doi.org/10.2337/dc24-0865 (http://doi.org/10.2337/dc24-0865) • Lim et al. Utilizing Continuous Glucose Monitoring for Early Detection of Gestational Diabetes and Pregnancy Outcomes in an Asian Population doi.org/10.2337/dc24-0944 (https://doi.org/10.2337/dc24-0944) • Agarwal et al. The Supporting Emerging Adults With Diabetes (SEAD) Program: An Adult-Based Real-World Clinical Model That Improves Hospitalizations, Diabetes Technology Uptake, and Glycemic Outcomes in Underserved Young Adults With Type 1 Diabetes doi.org/10.2337/dc24-1346 (https://doi.org/10.2337/dc24-1346) • Beunen et al. Advanced Hybrid Closed-Loop Therapy Compared With Standard Insulin Therapy Intrapartum and Early Postpartum in Women With Type 1 Diabetes: A Secondary Observational Analysis From the CRISTAL Randomized Controlled Trial doi.org/10.2337/dc24-1320 (https://doi.org/10.2337/dc24-1320) • Htoo et al. Health Care Utilization and Costs Associated With Empagliflozin in Older Adults With Type 2 Diabetes doi.org/10.2337/dc24-0270 (https://doi.org/10.2337/dc24-0270) To learn more about Diabetes Care, please visit diabetesjournals.org/care (https://diabetesjournals.org/care) . Interested in submitting cover art to the journal? Please visit https://diabetesjournals.org/care/pages/submit_a_cover_image.    

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Kendra Wilkinson, the former reality TV star known for her candid personality and vibrant screen presence, recently opened up about her experience with a popular weight loss drug—and why she quit after just one dose. Her honest revelation is creating waves across the internet, especially as celebrity weight loss trends continue to dominate headlines. During a candid interview, Kendra revealed that she had been feeling pressured by societal standards and the constant spotlight on her appearance, which led her to try a trending weight loss medication that has gained popularity among several celebrities. However, her experience was far from what she expected. Within hours of taking the first dose, Kendra experienced physical discomfort and an emotional reaction that made her reconsider the entire process. She emphasized the importance of listening to her body and prioritizing mental well-being over rapid results. Kendra’s decision to be transparent about her journey is earning her praise from fans and health advocates alike. In an industry where quick fixes are often glamorized, her story serves as a reminder that not every trend is suited for everyone. She admitted that her desire to be "the best version of herself" should never come at the cost of her health. Instead of chasing shortcuts, Kendra now focuses on holistic wellness, including balanced nutrition, fitness, and therapy. This revelation is not just another celebrity confession—it’s a wake-up call for many who blindly follow influencer trends without understanding the possible side effects. Kendra hopes her story empowers others to research thoroughly, consult professionals, and make decisions that support long-term well-being instead of short-lived transformations. As fans continue to show support, many are praising her courage for sharing such a personal decision in the face of public scrutiny. The conversation around celebrity fitness, body image, and the pressures of fame continues to evolve—thanks to honest moments like this. Stay tuned for more updates on celebrity health journeys, wellness trends, and raw moments from stars who choose honesty over hype. Subscribe to our channel for daily updates and don’t forget to hit the notification bell for the latest buzz in the world of entertainment and lifestyle! #KendraWilkinson #WeightLossJourney #CelebrityWellness #MentalHealthMatters #WeightLossDrugs #CelebrityNews #HealthOverHype #KendraUpdate #BodyPositivity #FitnessMotivation

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http://bit.ly/q9wP9 New TRX video giving you a simple but fun interval workout that will maximize fat loss & give you a great workout. The TRX can go anywhere as long as you have something to anchor it to. The TRX is an awesome tool for outdoor training which is great if you want to enjoy some great outside weather! This is a total body workout & can easily be done a few times a week. You can get a TRX from the link above or from the my site at http://www.TrainerJosh.com/products This is the #1 personal trainer in the Napa Valley hoping you have a great day with your fitness adventures!

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Judy Greer (Arrested Development, Marvel’s Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary "Wil Wheaton fiasco", reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift! Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, her thoughts on GLP-1 drugs (Ozempic, Mounjaro, Wegovy) and its effect on the body positivity movement. Judy discusses using alcohol as a reward and to ease social anxiety, sobriety and what it’s taught her about herself, her codependent tendencies, religion's role in processing grief, and how she finds ways to decompress after a particularly traumatic acting role. Mayim and Judy bond over their love of Taylor Swift! Judy recounts her Eras Tour experience and how Folklore made her a “Swiftie.” PLUS, she explains why her mom got fired from being a nun and why playing the "best friend" is her go-to role. Don't miss this raw and inspiring chat! Tune into today’s episode for the full story! Click the ▶️ https://linktw.in/vhAtQu now! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/​​​ https://www.twitter.com/MissMayim/​​​ https://www.instagram.com/MissMayim/​​​ https://www.tiktok.com/@mayimbialik Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown

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Is your BODY TYPE - The Stress/Cortisol Body Type? Do you have kind of a Chubby Face, Belly Fat, or Back Fat? Then you need to watch this Video to understand Cortisols role in your Body; the good, the bad & the Ugly roles it plays. First, Cortisol has a vital physiological role By raising plasma glucose levels at times of stress, providing the body with the energy it needs to face bodily attacks from injury, illness or infection. Now, Too much cortisol for too long can have serious, negative effects. The tissue breakdown, reduced protein synthesis and conversion of protein to glucose can decrease musculature and increase abdominal fat. It also suppresses levels of growth hormone and sex hormones, which can reduce libido and fertility. It lessens glucose usage and increases blood levels potentially predisposing to diabetes.   Now, Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with physical stress. However, research shows that the time and intensity of exercise can affect the level of cortisol release. When it comes to exercise, more may not be better.  Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Long-term cortisol exposure was significantly higher in endurance athletes. Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high and was also increased by training in the early morning when cortisol levels are naturally higher and the response to exercise can be more. So, It is possible to enjoy the undeniable benefits of exercise while minimising the impact on cortisol concentrations: * Don’t overdo it. Take regular breaks from intense training and listen to your body. * Leave intense sessions to later in the day, when cortisol levels are lower. * Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Remeber, overdoing it can have the opposite effect of what you’re trying to achieve. Therefore, aim for around 150–200 minutes of moderate-intensity exercise each week and allow yourself time to rest between workouts. So that means We are looking at 3 days a week for about :45 minutes total each day. You could add another day of just HIIT intervals on your favorite Cardio Machine. But remember more isn’t always better. #stressbodytype #stresshormone #bodyfat #cortisol #insulin #bodytype #exerciseforyourbodytype #diabetes #bellyfat Suggested Equipment for Use: Amazon list: Theraband Resistance Bands (Yellow, Green & Red) https://amzn.to/3lo660v Assisted Pull-up Band (Long Resistance Band). 3/4”. Black https://amzn.to/3J8QCHk SPRI Resistance Loops. https://amzn.to/3CrkAmo Exercise Ball https://amzn.to/3Sb6pGz Bosu Ball https://amzn.to/3mIU3vw SPRI Resistance Bands With Handles (Green) Medium Resistance. https://amzn.to/3UTdbn3 Neoprene Smaller Weights: https://amzn.to/3xVgqQz Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_c If you’ve been stuck trying to figure out how to lose fat, this is the no-fluff guide to fat loss — and staying lean for good. In this video, learn how to cut body fat, preserve muscle, and reach a maintainable 12% body fat using smart training, strategic nutrition, and psychology. Whether you're looking to lose fat or finally learn how to lose body fat without rebounding, this is your blueprint. To get to 12% body fat from 15%, it took me just six weeks. But based on a DEXA scan analysis of 9,000+ American men, fewer than 1% ever reach 12% or below. That’s why understanding how to lose fat strategically, not just quickly, is critical — and why I worked with five top scientists and elite coaches to bring you this plan. Calorie calculator: https://builtwithscience.com/calorie-calculator 3-Day Workout Routine: https://www.youtube.com/watch?v=B12MXF0bSFo 4-Day/Week and 5-Day/Week Workout Routines: https://builtwithscience.com/workoutroutines 6-Day Workout Routine (old, but still good!): https://builtwithscience.com/pushpulllegsworkoutpdf/ First, how to lose body fat without losing muscle with Dr. Mike Israetel from RP Strength. If you lose weight without lifting, up to 50% of that can be muscle. That not only gives a “skinny” look instead of “lean,” it also cranks up hunger and cravings. Your biggest weapon when aiming to lose fat while preserving muscle? Weight training. One adjustment Dr. Mike recommends in a fat loss phase is using lighter weights with higher reps. Your strength may dip, but your endurance improves — and higher rep training still protects muscle just as well. When should you switch to this approach? Continue training normally until you feel real fatigue and strength begins to decline. How to cut body fat with the right workout split: Dr. Mike suggests that slightly more frequent training — hitting each muscle group 2–3x per week — is more effective during a fat loss phase. Massive workouts that train just one muscle become less effective when you’re depleted. Instead, go for: 3x/week: Full body 4x/week: Upper/lower 5x/week: U/L/P/P/L 6x/week: P/P/L/P/P/L A recent study showed even just 2 short full-body workouts a week (6 sets per muscle total) helped preserve 100% of muscle mass — even when combined with 5 hours of cardio. This shows that training smarter, not necessarily more, is key when figuring out how to lose fat without sacrificing muscle. "You can eat junk food and still lose fat and maintain lean mass.” – Dr. Layne Norton. Here’s how to lose body fat through your diet: start by determining your protein intake: 1.8 to 2.8g per kg of body weight. Then split the rest of your calories between carbs and fats based on what you’ll stick to long term. Whether you like savory or sweet, it’s adherence that matters most. For fat sources, think olive oil, peanut butter, and eggs. Carbs can be timed around workouts: oats before, potatoes after. And yes — even sugar isn’t the enemy. In a calorie deficit, sugar doesn’t prevent fat loss. What matters most is your total macros and calories. Now, how many calories do you need for fat loss? Multiply your weight in lbs by 10–13 to estimate your starting point. Adjust based on your activity level. But remember: these calculators can be off by 500+ calories. Instead, track your weight daily and aim for 1–2 lbs of fat loss per week. If things stall, adjust. My app did this for me — taking me from 2,300 to 2,000 calories after four weeks — which was essential for continuing to lose fat as my metabolism adapted. As Dr. Eric Trexler explains, your body adapts fast. For every 5% weight drop, you may burn 100–200 fewer calories daily. This slows progress dramatically. The fix? If your weight stalls for 2 weeks, lower calories by 100–150. But know your limit: don’t try to cut body fat by more than 10% in a single phase. Instead, pause, maintain, or lean bulk before going for another drop. Dr. Eric Helms shares how to lose fat with cardio — the right way. More cardio doesn’t always equal more fat loss. Your body tends to offset calorie burn by moving less or increasing hunger. Instead, let your diet do the heavy lifting. Cardio helps with appetite regulation and energy balance — but it’s not the main tool. If you get fewer than 7–9k steps a day, fix that first. Then aim to walk more or add 2–3 cardio sessions weekly, only when necessary. This is how to cut body fat without over-relying on cardio. According to Laurin Conlin, mindset traps derail even the best plans. One big one? Eating food that’s not even enjoyable just because it’s there. Save calories for meals that truly matter. Another trap? Guilt. Restricting all day before a big meal leads to overeating and the shame spiral. Instead, eat normally beforehand and enjoy the experience. And when it comes to hunger, stop trying to hack it. Accept that it’s part of the process.

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🍖 Chuletas de cerdo en salsa keto con cebolla caramelizada y mostaza Dijon 🤤🔥 Una receta fácil, deliciosa y low carb que te va a sorprender. Ideal para salir de la rutina sin salirte de cetosis 💪✨ 📝 Ingredientes (2 porciones): • 2 chuletas de cerdo • 1 cebolla mediana • 1 cdta mostaza Dijon • 1 cda vinagre balsámico sin azúcar • 1/4 taza de caldo • 2 cdas de aceite de oliva • Sal y pimienta al gusto 🍽️ Macros por porción (aprox.): • 385 kcal • 28 g grasas • 27 g proteínas • 5.5 g net carbs 💬 ¿Te gustaría más recetas así? ¡Guarda este vídeo y cuéntame en comentarios! 👇 Comparte con alguien que necesite ideas keto sabrosas. #keto #recetasketo #lowcarb #ketoespaña #cenasaludable #comidaketo #estilodevidasaludable #cetosis #ketorecipes #ketofood

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