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Are you on Ozempic, Wegovy, Mounjaro, or Zepbound—and wondering how to actually keep the weight off for good? You’re in the right place. There’s a lot of hype, misinformation, and even shame around GLP-1 weight loss medications. Some people swear by them. Others criticize them. And then there’s the BIG question: What happens when you stop taking them? Here’s the truth: These drugs are a tool, not a magic fix. And if you’re not making key lifestyle changes while using them, you’re setting yourself up for weight regain the moment you come off. In this video, I’m breaking it ALL down: ✅ The biggest mistakes people make on these medications ✅ Why muscle loss, metabolism slowdowns, and nutrient deficiencies are a REAL risk ✅ The 5 key steps my most successful clients follow to keep weight off long-term ✅ How to manage side effects like nausea, constipation, and fatigue ✅ What you need to do NOW to make sure your weight loss is sustainable If you’re taking Ozempic, Mounjaro, Wegovy, or Zepbound—or thinking about it—this video will help you avoid the yo-yo dieting cycle and make the most of your journey. 💬 Comment Below: Are you on one of these medications? What’s been your biggest challenge? Let’s talk! 🎯 Ready for expert guidance & a personalized plan? Book a FREE coaching call with me: https://calendly.com/ericaouderland/30min 🔔 Subscribe for weekly coaching on sustainable weight loss & body confidence: @supermamamindbody #perimenopause #ozempic #ozempicweightloss #mounjaro #wegovy #glp1 #weightlossjourney #sustainableweightloss #healthcoach #healthcoachtips #fatloss #hormones #metabolismweightloss #weightlossover40
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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound #RELEASEALLTHEVIALS Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 Zappy Referral link-save $30!!! https://zappy-health.referral-factory.com/uJWvhNEo Report shortage: https://cdernextgenportal.fda.gov/pub... 5 Minute Arms video https://youtu.be/ov6k_zYIIME?si=Ud4JQukfG0otv8oW WATCH ME ON THE DOWNSIZED! https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP PRODUCTS I MENTION Walking pad https://www.amazon.com/gp/product/B0CHB7SQFH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 Clear Protein Drink: https://www.amazon.com/gp/product/B0CZ4M9CG7/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Oreo Protein Ice cream recipe: https://thatspicychick.com/ninja-creami-cookies-and-cream-protein-ice-cream/ FITNESS CHALLENGE PLAYLIST: https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=G_aSqQ47IRX5Y89Q WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND/ MOUNJARO) JOURNEY // SPEND THE DAY WITH ME + DRY JANUARY + WEDDING PLANS!! https://youtu.be/O64frSOihoE?si=ZlAUnUaSFQN9xwSD WEEK 20 // MY TIRZEPATIDE (ZEPBOUND) JOURNEY // 2025 GOALS + HOW TO PROPERLY CALCULATE YOUR DOSE!! https://youtu.be/dPgWnq9HYUg WILL COMPOUNDING END FRIDAY? FDA LAWSUIT FILINGS EXPLAINED // MY TIRZEPATIDE (ZEPBOUND) JOURNEY https://youtu.be/yveKOIWDhuM WEEK 19 RECAP // MY TIRZEPATIDE (ZEPBOUND) JOURNEY // HAPPY NEW YEAR!! TORTELLINI SOUP RECIPE!! https://youtu.be/uobl8DRRc2s I SAID YES!!!! HOLIDAY FUN! + ZAPPY HEALTH / OUSIA PHARMACY UPDATE!! https://youtu.be/TXLChAxPMsw WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY GLP-1 ZEPBOUND JOURNEY // WHAT I EAT IN A DAY ON 10 MG TIRZEPATIDE + WW POINTS AND MEAL IDEAS!!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, WW RECIPES, WEIGHTLOSS RESULTS
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NanoSlim X Keto ACV Gummies are the latest innovation in the weight loss industry, offering advanced support to help individuals achieve their fitness goals in a healthy and sustainable way. These delicious gummies are formulated with powerful ingredients like NanoSlim X, keto, and apple cider vinegar to help accelerate fat burning, boost metabolism, and increase energy levels.
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1. Accelerated Fat Burning: NanoSlim X Keto ACV Gummies contain NanoSlim X, a key ingredient that helps stimulate the body’s natural fat burning processes. This can help individuals shed excess weight more efficiently than diet and exercise alone.
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1. Take 2 gummies daily: For best results, it is recommended to take 2 NanoSlim X Keto ACV Gummies daily. It is advisable to take one gummy in the morning and one in the evening with a glass of water.
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3. Results may vary: While NanoSlim X Keto ACV Gummies can support weight loss efforts, individual results may vary. Consistency in use, combined with a healthy lifestyle, is key to achieving and maintaining your desired weight.
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Looking to boost your weight loss journey with the help of apple cider vinegar (ACV)? Weight Watchers ACV gummies might just be the solution you’ve been searching for. These convenient and tasty gummies allow you to incorporate the many benefits of ACV into your daily routine without the unpleasant taste or hassle of drinking liquid vinegar. In this article, we’ll delve into how ACV can aid in weight loss and how Weight Watchers ACV gummies can help you achieve your goals.
The Benefits of Apple Cider Vinegar for Weight Loss
Apple cider vinegar has long been touted for its numerous health benefits, including its potential to aid in weight loss. ACV is believed to help suppress appetite, increase feelings of fullness, regulate blood sugar levels, and boost metabolism. These benefits can all contribute to a more successful weight loss journey. However, drinking liquid vinegar can be unappealing for many people, which is where Weight Watchers ACV gummies come in.
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Weight Watchers ACV gummies are a convenient and delicious way to incorporate ACV into your daily routine. These gummies are easy to take on-the-go and can be enjoyed at any time of day. Each gummy is formulated to contain an appropriate amount of ACV, ensuring you get all the benefits without the unpleasant taste. By incorporating these gummies into your daily routine, you can easily add ACV to your weight loss regimen without any added hassle.
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Adding Weight Watchers ACV gummies to your weight loss journey is simple and effortless. Simply take the recommended dosage each day, either on its own or as part of your daily routine. You can enjoy the gummies as a tasty treat or incorporate them into your meal plan. The key is consistency – by making these gummies a regular part of your routine, you can maximize the benefits of ACV for weight loss.
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While Weight Watchers ACV gummies can certainly aid in your weight loss journey, it’s important to remember that they are just one piece of the puzzle. To achieve lasting results, it’s essential to combine the use of these gummies with a balanced diet and regular exercise. By maintaining a healthy lifestyle and incorporating ACV into your routine, you can optimize your weight loss results and improve your overall well-being.
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Weight Watchers ACV gummies offer a convenient and delicious way to incorporate the benefits of ACV into your weight loss journey. With their easy-to-use format and satisfying taste, these gummies make it simpler than ever to leverage the power of ACV for weight loss. By integrating these gummies into your routine and maintaining a healthy lifestyle, you can amplify your weight loss results and take a step closer to achieving your goals.
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Today Dayna Summers joins me to talk about the pros and cons of her experience with 3 different GLP-1 agonists (Semaglutide, Ozempic, and Mounjaro) and what led to her choice to begin taking them. After a complicated upbringing, Dayna went on to become a marathon runner, triathlete, and bodybuilder. She built her Real Estate brokerage from the ground up & is now among the top 1% of realtors, nationwide. While at the top of her game in 2017, complications in her personal life lead to an onslaught of stress, weight gain, and a devastating diagnosis of type 2 diabetes. A lot of us have heard the buzz surrounding these weight loss prescriptions, and most of us know at least one person who is taking them. Ozempic, Mounjaro, Wegovy, and Semaglutide are names that, by now, many of us are familiar with. The reaction from the public regarding these medications is pretty split, depending on who you ask. Some will suggest that those who decide to go the route of weight loss prescriptions are taking the easy way out. They are accused of being lazy, lacking discipline & will power. As with most polarizing topics, there are two sides to consider before rushing to judgment and I think Dayna’s story will help us understand things a bit differently. Subscribe to Humanity Unlocked on Apple Podcasts! https://podcasts.apple.com/us/podcast/humanity-unlocked/id1687164732 Follow us on Instagram! https://www.instagram.com/humanityunlockedpodcast/ Find us on TikTok! https://www.tiktok.com/@humanityunlockedpodcast?is_from_webapp=1&sender_device=pc #GLP1 #GLP1agonists #weightloss #type2diabetes #health #fitness #wellness #motivation #inspiration #podcast #ozempicweightloss #wegovyweightloss #mounjaroweightloss #semaglutideweightloss #weightlossmedication
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Die Verwendung von Flohsamen für die Gewichtsabnahme und die Förderung der Verdauung ist eine bewährte Methode, die seit Jahrhunderten in der Naturheilkunde eingesetzt wird. Die Samen des Flohsamenpflanze Psyllium, die in vielen Formen wie Pulver, Kapseln oder Tabletten erhältlich sind, enthalten lösliche Ballaststoffe, die eine Vielzahl von gesundheitlichen Vorteilen bieten.
Die Wirkung von Flohsamen beim Abnehmen
Die löslichen Ballaststoffe in den Flohsamen können dabei helfen, das Sättigungsgefühl zu erhöhen, was dazu führt, dass man weniger isst und somit weniger Kalorien zu sich nimmt. Darüber hinaus unterstützen die Ballaststoffe die Verdauung und sorgen für eine bessere Darmgesundheit. Dies kann wiederum zu einer effektiven Gewichtsabnahme führen.
Die Samen haben auch eine entgiftende Wirkung auf den Körper, da sie Giftstoffe und Cholesterin binden und auf natürliche Weise aus dem Körper ausscheiden. Dadurch können sie dazu beitragen, den Stoffwechsel zu verbessern und die Fettverbrennung zu steigern, was beim Abnehmen hilfreich sein kann.
Ein weiterer Vorteil der Flohsamen ist ihre regulierende Wirkung auf den Blutzuckerspiegel. Durch die Bildung eines Gels im Magen-Darm-Trakt verzögern sie die Aufnahme von Zucker ins Blut, was zu einem stabileren Blutzuckerspiegel führt und Heißhungerattacken vorbeugt.
Die Bedeutung der Flohsamen für die Verdauung
Flohsamen sind dafür bekannt, eine große Menge an Wasser zu absorbieren und dadurch das Stuhlvolumen zu erhöhen. Dies erleichtert die Darmpassage und fördert eine gesunde Verdauung. Die Samen können bei Verstopfung helfen und eine regelmäßige Ausscheidung fördern.
Die Ballaststoffe in den Flohsamen dienen auch als Nahrung für die guten Bakterien im Darm, was die Darmflora unterstützt und zu einer besseren Verdauung beiträgt. Eine gesunde Darmflora ist wichtig für die Aufnahme von Nährstoffen und die Stärkung des Immunsystems.
Des Weiteren haben Flohsamen entzündungshemmende Eigenschaften, die die Schleimhaut im Darm schützen und bei Verdauungsbeschwerden wie Reizdarmsyndrom oder entzündlichen Darmerkrankungen lindernd wirken können.
Tipps zur Einnahme von Flohsamen für eine effektive Gewichtsreduktion
Um die volle Wirkung der Flohsamen beim Abnehmen zu erzielen, ist es wichtig, ausreichend Wasser zu trinken, da die Samen viel Flüssigkeit absorbieren. Es wird empfohlen, die Einnahme langsam zu steigern, um Blähungen und andere Nebenwirkungen zu vermeiden.
Es ist ratsam, die Flohsamen etwa 30 Minuten vor einer Mahlzeit mit ausreichend Wasser einzunehmen, um ihr Sättigungsgefühl zu unterstützen. Es kann auch hilfreich sein, die Samen mit Joghurt oder in Smoothies zu mischen, um die Einnahme angenehmer zu gestalten.
Es ist wichtig, sich bewusst zu machen, dass Flohsamen zwar bei der Gewichtsreduktion unterstützend wirken können, aber keine Wundermittel sind. Eine ausgewogene Ernährung und ausreichend Bewegung sind nach wie vor entscheidend für eine langfristige und nachhaltige Gewichtsabnahme.
FAQ: Häufige Fragen zu Flohsamen und ihrer Wirkung
1. Wie lange dauert es, bis die Wirkung von Flohsamen spürbar wird?
Die individuelle Reaktion kann variieren, aber in der Regel kann eine regelmäßige Einnahme von Flohsamen innerhalb weniger Tage bis Wochen positive Effekte auf die Verdauung und das Gewicht haben.
2. Gibt es Kontraindikationen bei der Einnahme von Flohsamen?
Personen mit Darmbeschwerden wie Divertikulitis oder bei allergischen Reaktionen auf Flohsamen sollten vor der Einnahme ihren Arzt konsultieren. Auch während der Schwangerschaft oder Stillzeit ist Vorsicht geboten.
3. Können Flohsamen auch bei Übergewicht eingenommen werden?
Ja, Flohsamen eignen sich auch für Personen mit Übergewicht, da sie die Gewichtsabnahme unterstützen können, wenn sie Teil einer gesunden Ernährungs- und Lebensweise sind.
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http://www.fitterufitness.com - the Squat Press is probably my favourite fat burning exercise because it uses ALL of your muscle mass and forces to move weight over a greater distance. The combination makes it awesome for burning fat. Watch this video to learn how to do the squat press properly.
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