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The Power of Berberine for Kidney Health, Diabetes, and Weight Loss #berberine #KidneyHealth #diabetesreversal In this enlightening video, we explore the incredible benefits of berberine—a natural compound with powerful effects on kidney health, diabetes management, and weight loss. Discover how berberine works at a cellular level to improve insulin sensitivity, support kidney function, and promote fat loss. We’ll share the latest research findings, practical tips on incorporating berberine into your routine. Join us to unlock the potential of this remarkable supplement for your health journey! #kidney, #kidneyfunction, #kidneyhealth #bestyhealth#usa Song: Inspiring by Wavecont Music provided by https://protunes.net Video Link: https://bit.ly/3S0MVYB
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Apple Cider Vinegar (ACV) and the Ketogenic diet have both gained popularity in recent years for their potential health benefits, including weight loss, improved digestion, and increased energy levels. TruBody ACV Keto Gummies combine the power of both ACV and the Keto diet in a convenient and delicious gummy form, making it easier than ever to incorporate these two wellness trends into your daily routine.
What are TruBody ACV Keto Gummies?
TruBody ACV Keto Gummies are a unique supplement that combines the benefits of Apple Cider Vinegar with the principles of the Ketogenic diet. Each gummy is infused with pure ACV, known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. By adding Keto-friendly ingredients such as MCT oil and exogenous ketones, these gummies help support a state of ketosis, where your body burns fat for fuel instead of carbs.
These gummies are a convenient and delicious way to reap the benefits of both ACV and the Keto diet without the need to drink ACV straight or follow a strict low-carb diet. Simply take a few gummies each day to support your weight loss goals, boost your energy levels, and improve your overall wellness.
Benefits of TruBody ACV Keto Gummies
1. Weight Loss Support: The combination of ACV and Keto-friendly ingredients in these gummies can help boost metabolism, suppress appetite, and promote fat burning, leading to faster weight loss results.
2. Improved Digestion: ACV is known for its ability to support healthy digestion by promoting the growth of beneficial gut bacteria and aiding in the breakdown of food. This can help reduce bloating, gas, and digestive discomfort.
3. Increased Energy: By supporting ketosis, these gummies can help increase your energy levels and mental clarity. MCT oil is quickly converted into ketones, which your body uses for fuel, providing a sustained energy source throughout the day.
How to Incorporate TruBody ACV Keto Gummies into Your Routine
1. Take 2-4 gummies daily: For optimal results, take 2-4 TruBody ACV Keto Gummies each day. You can take them with or without food, making it easy to fit into your daily routine.
2. Stay hydrated: It’s important to drink plenty of water throughout the day when taking ACV gummies, as dehydration can hinder weight loss and digestion.
3. Pair with a healthy diet and exercise: While TruBody ACV Keto Gummies can support weight loss and overall wellness, they work best when combined with a healthy diet and regular exercise routine.
FAQ about TruBody ACV Keto Gummies
1. Are TruBody ACV Keto Gummies safe to take?
Yes, TruBody ACV Keto Gummies are made with natural ingredients and are safe for most adults. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.
2. How long does it take to see results from TruBody ACV Keto Gummies?
Results may vary, but many people start to see improvements in their energy levels, digestion, and weight loss within a few weeks of taking TruBody ACV Keto Gummies regularly.
3. Can I take TruBody ACV Keto Gummies if I’m not following the Keto diet?
Yes, you can still benefit from the ACV and weight loss support in these gummies even if you’re not following the Keto diet. However, following a healthy diet and exercise routine can help enhance the results.
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Discover how simple daily foods can transform your health naturally! Eating just two eggs every morning can boost your brain function, while ginger water helps burn fat and reduce bloating. Munching on 15 almonds may relieve headaches, and half a cup of grapes can clear your colon and ease constipation. Plus, pomegranate can support healthy hair growth. These easy, natural remedies can make a big difference in your daily wellness. Start adding them to your routine today! #HealthTips #NaturalRemedies #BrainBoost #FatLoss #DigestiveHealth #HealthyHair #NutritionFacts #EatHealthy #WellnessJourney
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Thank you for watching, from my heart to your kitchen. Please share this video with 5 people you know. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Written recipe: Ingredients: -1 1/4 cup –Water -5 Tbsp –Un-Flavored Gelatin -Mio Electrolyte Water Flavoring (or use your favorite water flavoring) Instructions: 1. Heat the water in the microwave at 30 second intervals. I did 2 intervals at 30 seconds each for a total of 1 minute. 2. Slowly add the gelatin. SLOWLY to avoid lumps. Try adding one table spoon at a time and stirring after each. 3. Now you can separate the mixture before adding the flavoring (this step is only if you are going to have multiple flavors). 4. Add the flavor until you reach the color you desire. Keep in mind that this affects the sweetness as well. 5. Refrigerate for 10-20 minutes, transfer to an airtight container. Enjoy! 6. These keep well for 1-2 weeks in the refrigerator. My first Cookbook: https://www.amazon.com/This-How-KETO-Ketogenic-Lifestyle/dp/1091449600/ref=sr_1_3?keywords=this+is+how+i+keto&qid=1566478199&s=gateway&sr=8-3 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams! **********Please help support my channel by******** Checking out my Store on AMAZON: https://www.amazon.com/shop/ketowithlee Check out my merch: https://teespring.com/stores/sonialee You could also donate. Every little bit helps: PayPal.me/KETOSONIALEE Like us on Facebook /KetoWithlee Follow us on Instagram @keto_with_lee - AND OR -- Twitter @ketowithlee
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Alli weight loss pills have gained popularity as a leading over-the-counter (OTC) weight loss aid. Many people turn to these pills to help them lose weight effectively and safely. But with so many weight loss products on the market, it can be challenging to discern which ones are truly effective. This article will review Alli weight loss pills, examining their ingredients, benefits, potential side effects, and overall effectiveness.
Ingredients
Alli weight loss pills contain the active ingredient orlistat, which works by blocking the absorption of fat in the intestines. This means that the fat from the food you consume is not fully digested and is excreted from the body instead. Orlistat is FDA-approved and has been shown to help individuals lose weight when used as directed.
Additionally, Alli weight loss pills also contain inert ingredients such as FD&C Blue No. 2, edible ink, gelatin, iron oxide, microcrystalline cellulose, povidone, sodium lauryl sulfate, sodium starch glycolate, talc, and titanium dioxide. These ingredients work together to form the pill and assist in its effectiveness.
It is important to note that Alli weight loss pills are not a magic solution to weight loss. They are designed to be used in conjunction with a reduced-calorie diet and regular exercise to achieve optimal results. Incorporating healthy habits into your lifestyle is key to long-term weight management.
Benefits
One of the main benefits of Alli weight loss pills is their convenience and accessibility. Unlike prescription weight loss medications, Alli can be purchased over the counter at most pharmacies and online retailers. This makes it easy for individuals to start their weight loss journey without the need for a doctor’s prescription.
Additionally, Alli has been shown to be effective in promoting weight loss when used correctly. Clinical studies have demonstrated that individuals who take Alli along with a reduced-calorie diet and exercise program lose more weight than those who only follow a diet and exercise plan alone. This makes Alli a valuable tool for those looking to jumpstart their weight loss efforts.
Another benefit of Alli weight loss pills is their potential to improve various health markers, such as cholesterol levels and blood pressure. By promoting weight loss, Alli can help reduce the risk of developing chronic conditions like heart disease, diabetes, and high blood pressure.
Potential Side Effects
While Alli weight loss pills can be effective for some individuals, they may also come with potential side effects. One common side effect of Alli is gastrointestinal issues, such as oily stools, gas, and frequent bowel movements. These side effects are typically mild and transient but can be bothersome for some users.
It is also important to note that Alli works by blocking the absorption of fat, which can lead to a deficiency in fat-soluble vitamins like A, D, E, and K. To mitigate this risk, it is recommended to take a daily multivitamin supplement while using Alli weight loss pills.
Additionally, some individuals may experience allergic reactions to the ingredients in Alli weight loss pills. If you have a history of allergies or sensitivities to any of the ingredients in Alli, it is best to consult with a healthcare provider before starting this weight loss aid.
Overall Effectiveness
Overall, Alli weight loss pills can be an effective tool for individuals looking to lose weight and improve their health. When used in conjunction with a reduced-calorie diet and regular exercise, Alli has been shown to promote weight loss and improve various health markers.
However, it is essential to remember that Alli is not a quick fix for weight loss. Results may vary from person to person, and it is crucial to maintain healthy habits for long-term success. If you are considering using Alli weight loss pills, it is recommended to speak with a healthcare provider to determine if they are the right choice for you.
In conclusion, Alli weight loss pills offer a convenient and accessible option for individuals seeking to lose weight. With the proper diet, exercise, and supplementation, Alli can be an effective tool in achieving your weight loss goals and improving your overall health.
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Fat Loss Truth: Why Nutrition Matters More Than Exercise | Iron Man Sheik In this video, you’ll learn what makes up good nutrition and how it affects fat loss. We’ll explain macro nutrients like protein, carbs, and fats in an easy way. You’ll also understand micro nutrients such as vitamins, minerals, and the importance of staying hydrated. We’ll show you how to create a balanced diet that supports fat burning and keeps you healthy. This video also clears up common nutrition myths that confuse many people. Then this video is for informational purposes only. Hashtags: #ironmansheik #FatLoss #NutritionTips #HealthyEating #BellyFat #MacroNutrients #BalancedDiet #WeightLossJourney #NutritionMyths #weightloss
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Today we have another wall pilates workout! This is a 15 min beginner friendly fat burning wall Pilates workout. This is a low impact full body workout designed to help you burn fat and tone your whole body using only the wall and your body weight. Access ALL programs & challenges to 10x your results - https://www.jennacollinsfitness.com/plans-pricing 8 Week Wall Pilates Ultimate Body Sculpt - https://www.jennacollinsfitness.com/8-week-wall-pilates-program 21 Day Weight Loss Accelerator - https://www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
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Superfoods That Work Better Than Diet Pills! Unlock the power of nature with our latest video, "Superfoods That Outshine Diet Pills!" In just 10 minutes, we dive into the incredible world of superfoods that can naturally boost your health and wellness. Explore nutrient-dense options like spirulina, chia seeds, and acai berries that outperform those trendy diet pills. Discover how these superfoods can energize your body, support weight loss, and enhance your overall well-being—all while being delicious and easy to incorporate into your daily routine. Don't forget to like and share this video to spread the word about the benefits of superfoods! #Superfoods #HealthyEating #NaturalWeightLoss #WellnessJourney #NutritionTips OUTLINE: 00:00:00 Superfoods That Outshine Diet Pills! 00:02:00 Tiny but Mighty 00:02:37 Small Seeds, Big Results! 00:04:20 Good Fats, Flat Belly! 00:04:53 Your Metabolism's Best Friend 00:05:33 The Protein Powerhouse 00:06:04 Nutrient-Dense and Delicious 00:06:33 The Perfect Snack Attackers 00:07:05 Omega-3s for the Win! 00:07:40 Good Bacteria for a Happy Gut 00:08:09 A Sweet Way to Manage Weight 00:08:37 Embrace the Power of Superfoods! 🔗 Links & Resources: website :- https://usnourish.com/ Facebook: https://www.facebook.com/profile.php?id=61558367936309 ►Disclaimer: usnourish does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of usnourish 's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
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Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc 15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrk 20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8 15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA 20 Minute Upper Body Dumbbell Workout: https://youtu.be/RPbscYct3I4 The Home Equipment We Use: https://www.amazon.com/shop/juicetoya... Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap
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Shark Tank, the hit television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has launched the careers of many successful products. BioLyfe Gummies, a weight loss supplement, recently made its debut on the show and has already generated a lot of buzz. With claims of helping people shed pounds effortlessly, many are wondering if BioLyfe Gummies are the next big thing in weight loss. Let’s take a closer look at what makes this product stand out and whether it lives up to the hype.
What are BioLyfe Gummies?
BioLyfe Gummies are a weight loss supplement in the form of delicious gummy candies. Made from natural ingredients such as garcinia cambogia and green tea extract, these gummies are designed to help boost metabolism, suppress appetite, and increase energy levels. Users are instructed to take two gummies a day, preferably before meals, to experience the full benefits of the product.
These gummies gained traction after appearing on Shark Tank, where the entrepreneurs behind BioLyfe Gummies pitched their product to the sharks. The investors were impressed by the unique concept of a weight loss supplement in gummy form and saw the potential for it to become a market disruptor. Since the airing of the episode, sales of BioLyfe Gummies have skyrocketed, with many customers eager to try out this new approach to losing weight.
How do BioLyfe Gummies work?
The key ingredients in BioLyfe Gummies work together to support weight loss in several ways. Garcinia cambogia, a tropical fruit known for its weight loss properties, helps block the production of fat in the body and suppresses appetite. Green tea extract is rich in antioxidants that can aid in fat burning and improve metabolism. By combining these ingredients in a convenient gummy form, BioLyfe Gummies provide a simple and tasty way to support weight loss goals.
Users of BioLyfe Gummies have reported feeling more energized and less hungry throughout the day, leading to reduced calorie intake and increased fat burning. Many have noticed a decrease in cravings for unhealthy foods and an improvement in their overall well-being. With regular use, BioLyfe Gummies can help jumpstart a weight loss journey and provide the motivation needed to stick to a healthy lifestyle.
Are BioLyfe Gummies worth trying?
While the concept of a weight loss supplement in gummy form may sound too good to be true, the positive reviews and testimonials from users of BioLyfe Gummies speak for themselves. Many have experienced significant weight loss results and have praised the gummies for their effectiveness and convenience. With a natural formula and no reported side effects, BioLyfe Gummies are a safe and easy way to support weight loss goals.
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📉 How to Lose Belly Fat Fast with Just 100 Reps a Day! Looking for a simple and effective way to lose belly fat without the gym? This one powerful movement, done just 100 times a day, can help shrink your waistline, improve posture, and boost core strength — all from the comfort of your home! In this video, we’ll show you the exact form, starting position, and return motion to target your abs, back, and glutes. Whether you're a beginner or getting back into fitness, this is a low-impact yet high-reward daily exercise anyone can try! 🔄 Do it consistently — 100 reps a day — and see results in as little as 7 to 14 days. Combine it with healthy eating and hydration for the best outcome. ⏱️ What You’ll Learn: A simple move to burn belly fat Step-by-step form breakdown How 100 reps a day can transform your body 📌 PRO TIP: Focus on control, not speed. Engage your core throughout the movement. 💬 Comment Below: Trying this for the first time? Let us know how many reps you completed today! 📢 DISCLAIMER: This video is for educational purposes only and should not be considered medical or professional fitness advice. Always consult your doctor before starting a new exercise routine. All visuals are digitally generated for clarity and demonstration. This content may contain elements under Fair Use (e.g. commentary, education, critique). 🔖 #LoseBellyFat #100PerDayChallenge #FlatStomach #WeightLossTips #HomeWorkout #FitnessForBeginners #CoreWorkout #FatBurningExercise #SlimWaist #BodyTransformation #WorkoutMotivation #DailyWorkout #BellyFatLoss #AbWorkout #LoseWeightFast
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💊 My full supplement stack: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin 💊 Supplements I use from Amazon: https://amzn.to/44oEGZz ✨15% Discount Code: BRAD ✨ • ProHealth: https://www.prohealth.com/collections/best-sellers ✨10% Discount Code: BRAD ✨ • DoNotAge.org: https://donotage.org/products/ • Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad ✔️ Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/ https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817 https://pubmed.ncbi.nlm.nih.gov/25921473/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pubmed.ncbi.nlm.nih.gov/28426517/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y https://pubmed.ncbi.nlm.nih.gov/21744011/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/ https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767 https://www.science.org/doi/10.1126/science.abn9257 https://pubmed.ncbi.nlm.nih.gov/17413117/ https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/#h7 https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease https://pubmed.ncbi.nlm.nih.gov/36516059/ https://pubmed.ncbi.nlm.nih.gov/31859087/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/ https://pubmed.ncbi.nlm.nih.gov/34933842/ https://pubmed.ncbi.nlm.nih.gov/24894153/ https://pubmed.ncbi.nlm.nih.gov/31715492/ https://pubmed.ncbi.nlm.nih.gov/33417003/ ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9204094/ https://pubmed.ncbi.nlm.nih.gov/12398937/ https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639 If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #Supplements #Health The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Obese Fat Loss Journey Starting at almost 400lbs: Getting fit and losing fat starting at 380lbs is no easy task. It’s hard work, both physically and mentally. In this video, I’m reacting to a very obese man (Devrin Bradford) who kicked off his weight loss journey at 380lbs and is vlogging his journey and has already dropped 50lbs down. It’s inspiring, but I break down what he’s doing well, where he’s struggling, and what could take him further. If you’re on a similar journey or just need some straight-up blunt advice, I’ve got many tips to help you keep going when it feels like the odds are stacked against you. Let me know what you think of his weight loss journey. Devrin Bradford Weight Loss Journey: https://www.youtube.com/watch?v=OeucrlQembk ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - Getting Fit Starting at 380lbs 1:55 - Why you SHOULD avoid skipping... 4:20 - Importance of mastering your bodyweight 6:30 - How much calories to eat? 7:20 - How long and often should you train? 7:50 - How to avoid mistakes that make you quit! 8:10 - A wise underrated tip to gain results 10:20 - Dealing with negative thoughts... 12:00 - What true gym people think about fat people in the gym 13:30 - Fat Loss Results 14:00 - The importance of cooking at home 16:40 - You dont have to eat chicken broccoli and rice! 17:49 - Why you NEED a boy/girlfriend that supports you! 18:30 - Why consistency trumps... minor diet slip ups 20:00 - Weight loss metrics and videos 20:30 - Why mens have really huge belly's 21:00 - How to lose belly fat 21:00 - Critiquing his physique and results MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #weightlosstips #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #weightlossdiet #weightlossjourney #weightlossdiet #weightlosstransformation Other titles: This Fat Guy Started at 380LBS... (how to succeed or FAIL) Getting FIT Starting at 380LBS... Starting A Weight Loss Journey At 380LBS... (how to succeed or FAIL) How to Go From 380lbs to Fit Without Failing This 380lbs Man Has Lost 50lbs... But Can He KEEP Losing the Weight? I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.
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