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Workout Breakdown: http://wp.me/p630cQ-1A8 Warm-up -- 00:28 Water Break -- 02:34 Circuit 01: 01 -- Heisman Sprints -- 02:59 02 -- Squat Ab Burpees -- 03:59 03 -- S2S Jab Sprints -- 04:59 04 -- Scramble Jacks -- 05:59 05 -- Stacker Thrusts -- 06:59 06 -- Sagat Sprints -- 07:59 07 -- Majesty Squats -- 08:59 08 -- T-Jugglers -- 09:59 09 -- Brisk March -- 10:59 10 -- Free Throw Burpees -- 11:59 11 -- Squat Jab Combo -- 12:59 12 -- Toe Tap Kicks -- 13:59 13 -- Hit & Run -- 14:59 14 -- Clap Tuck Burpees -- 15:59 15 -- Gravity Climbers -- 16:59 Cool-down Stretch -- 17:59 Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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What up, Beasts. Welcome back to the show! This conversation with Libby Supan lit me up in the best way. We got real about something that’s become a lightning rod in the wellness world, GLP-1 medications, and unpacked the shame, fear, and judgment that often come with them. Libby brought her brilliance as a therapist and intuitive eating counselor, and together we explored what it means to make health decisions from a place of intention, not pressure. We talked body autonomy, the complexities of healing after disordered eating, and how critical thinking and curiosity can be more healing than any quick fix. I also opened up about my own experience, something I haven’t shared publicly before, because it felt like the right moment. Not to defend a choice or offer a prescription, but to show what it looks like to move through this work with eyes wide open. Healing isn’t one-size-fits-all, and this episode is a reminder that nuance, self-trust, and lived experience matter more than internet opinions. If you’ve been wrestling with how to hold both growth and choice in the same hand, this one’s for you. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns such as: emotional eating, overeating, binge eating and restricting food toward intuitive eating and lasting food freedom. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Also used “Check Yoself” By Ice Cube and “Ice Ice Baby” by Vanilla Ice Mentions: Libby’s First Episode with me: https://open.spotify.com/episode/5MSqYjdQntkZ7U9OPzfshp?si=3e57a80c48cd44a0 GLP-1 Studies I’ve looked at: https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf About Me Story: https://beautifulbeastwithinstudios.com/my-beastly-story Book: Intuitive Eating by Evelyn Tribole and Elyse Resch Connect with Libby! Phone: (562) 999-1263 Email: [email protected] Website:https://www.libbysupan.com/ Instagram:https://www.instagram.com/foodfreedomwithlibby Facebook Group:https://www.facebook.com/groups/foodfreedomwithlibby/ Free Training: Register here: https://foodfreedomwithlibby.com/register-ig Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace. Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr GLP-1 medications, Ozempic, intuitive eating, body autonomy, disordered eating recovery, food freedom, weight loss drugs, GLP-1 side effects, mental health and GLP-1, antidepressant effects GLP-1, GLP-1 weight loss, eating disorder awareness, emotional eating, diet culture recovery, GLP-1 and self-trust, healing relationship with food, GLP-1 microdosing

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