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Choosing the right diet is about more than weight loss—it’s about transforming your lifestyle. Today, we compare three popular diets: Mediterranean, Keto, and Vegan. **1. The Mediterranean Diet** Inspired by the traditional eating habits of Greece, Italy, and Spain, this diet focuses on whole foods, healthy fats, and lean proteins. It’s great for heart health and sustainable long-term. Foods include fruits, vegetables, whole grains, olive oil, fish, and dairy in moderation. A study in *The Lancet* (2024) found it reduces dangerous belly fat by 25%. However, it can be expensive and doesn’t promise rapid weight loss. **2. The Keto Diet** A high-fat, low-carb diet that puts your body into ketosis, where it burns fat for energy. It’s known for rapid weight loss and appetite reduction, but can be difficult to sustain and may cause the “Keto flu.” A study from *The American Journal of Clinical Nutrition* (2024) noted weight loss slows after 12 months. **3. The Vegan Diet** Eliminating all animal products, the vegan diet focuses on plant-based foods. It’s rich in fiber and antioxidants and can lower cholesterol and risk of chronic diseases. However, it requires careful planning to ensure sufficient protein and vitamin B12. A study in *Nature Medicine* (2023) found it led to 10% more weight loss over 18 months compared to traditional diets. **Bonus Tip:** The 80/20 rule—eat clean 80% of the time and allow flexibility 20%—helps with long-term sustainability. Choose the diet that fits your lifestyle. For heart health, go Mediterranean. For rapid fat loss, try Keto. For plant-based living, go Vegan.

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A new study finds women taking GLP-1 rReceptor agonists were significantly less likely to develop obesity-related cancers. https://www.healthday.com/healthday-tv/cancer/glp-1-weight-loss-drugs-may-lower-the-risk-for-14-obesity-related-cancers Popular GLP-1 weight loss drugs like Ozempic and Zepbound may help lower a woman’s risk for 14 types of cancer, a new study suggests. Researchers compared GLP-1 receptor agonists to another class of diabetes drugs called DPP-4 inhibitors. The results showed women taking GLP-1 meds had an 8% lower risk of developing an obesity-related cancer and a 20% lower risk of death from any cause. But the same benefit was not seen among men taking GLP-1 meds. The researchers followed more than 170,000 people with obesity and diabetes who began treatment with one of these drugs between 2013 and 2023. According to the results, GLP-1 receptor agonists were associated with a modestly lower risk of developing 14 types of cancer, especially colorectal cancer. There were 16% fewer colon cancer cases and 28% fewer rectal cancer cases in the group prescribed GLP-1 receptor agonists. The President of the American Society of Clinical Oncology says, “…Given the clear link between cancer and obesity, defining the clinical role of GLP-1 medications in cancer prevention is important.” The lead author says while these findings are reassuring, more studies are required to prove causation. This study will be presented at the 2025 American Society of Clinical Oncology (ASCO) Annual Meeting Author Affiliations: NYU Grossman School of Medicine , Johns Hopkins Bloomberg School of Public Health, Geisinger Health System Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #GLP1Drugs, #CancerPrevention, #Ozempic, #Zepbound, #WomensHealth, #ObesityAndCancer, #HealthResearch, #ASCO2025, #WeightLossDrugs, #ColorectalCancer, #DiabetesCare, #PublicHealth, #MedicalBreakthrough, #FutureOfMedicine, #Oncology, #HealthInnovation, #NYUGrossman, #JohnsHopkins, #GeisingerHealth, #CancerRisk, #MetabolicHealth, #PreventativeMedicine, #Semaglutide, #Tirzepatide, #WomensWellness, #DiseasePrevention, #ClinicalTrials, #HealthNews, #ScienceDaily, #EmpoweringWomen

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Exercises to Lose Body Fat Fast At Home🏠 | Best Home Workout for Women💃| Lose Weight Fast💪#shorts General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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