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Join me for a super sweaty, calorie killer but still low impact Tabata workout with dumbbells. We will go through 7 circuits targeting your core, quads, chest, biceps and triceps in an interval style format, all repeated two times. Equipment needed: -dumbbells 3kg/ 6.6lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs
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Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Dr Ali’s focus is on managing heart disease, obesity, metabolic syndrome and diabetes. He is also a super nice guy and a pleasure to hang out with. *0:38: Dr. Nadir Ali Introduction* 6:17 Dr. Ali, cardiologist 9:20: From Veganism to Low carb 16:08 What Dr. Ali tells his patients to eat. 18:35 LDL cholesterol levels on a low carb animal based diet 20:45 Why does LDL go up on a keto/carnivore diet? 26:32 Fasting’s effect on LDL 33:25 Should we be worried about high LDL? 43:26 Malcolm Kendrick and his work on cholesterol 45:41 Fourier trial 50:46 Dr. Ken Berry, “lies my doctor told me” 55:46 All cause mortality goes down in those with high LDL 58:20 More Trials 60:33 The Statin Trials 68:39 Non-statin LDL lowering drugs 71:36 The side effects of Statins. 76:45 Incidence of myopathy 82:11 Summary of the Podcast 84:08 Dr. Ali’s take homes Dr. Nadir Ali’s contact information: Twitter: @eatmostlyfatali.com Website: eatmostlyfat.com Studies mentioned in this episode: 4S Trial: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdf Fourier Trial: https://www.nejm.org/doi/full/10.1056/NEJMoa1615664 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: [email protected] Be sure to subscribe for more medicine and lifestyle content. Stay radical!
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Understanding Keto Plus ACV Gummies: The 2025 Trend
The ketogenic diet has gained immense popularity over the last few years, particularly as a method for weight loss and overall well-being. It involves a significant reduction in carbohydrates and an increase in fats, which leads to a metabolic state known as ketosis. In this state, the body becomes remarkably efficient at burning fat for energy instead of carbohydrates. To further enhance the benefits of this diet, many individuals are turning to supplements, particularly those infused with apple cider vinegar (ACV). The advent of Keto Plus ACV gummies combines the weight-loss benefits of the keto diet with the health properties of apple cider vinegar in a convenient gummy form. This provides a sweet way to navigate the often stringent requirements of a ketogenic lifestyle.
Apple cider vinegar has been known for its several health benefits, including supporting weight loss and improving digestion, making it a favorable choice for dieters. By pairing this potent vinegar with the ketogenic diet, these gummies promise a way to simplify nutritional intake while also reaping the rewards of both supplements. The pleasant taste, combined with the potential health and weight-loss benefits, has led to an explosion in the popularity of these gummies. As we move into 2025, a plethora of brands are launching keto ACV gummies, each promising different benefits. However, with so many options on the market, it becomes imperative to identify which ones deliver genuine results and are worth trying.
As this article delves into the top six Keto Plus ACV gummies to consider in 2025, it is essential to weigh their pros and cons. While each brand comes with its unique formulation and flavor, some may become more suitable than others based on individual needs, tastes, or dietary restrictions. Hence, we will provide a comprehensive overview of these gummies, examining their ingredients, nutritional values, and the potential benefits and drawbacks that come with consuming them. Whether you’re an established follower of the keto diet or a newcomer to both keto and ACV, our analysis aims to provide you with clear insights to make an informed decision for your health journey moving forward.
Gummy #1: Goli Nutrition Keto Plus ACV Gummies
Goli Nutrition is among the leaders in the market for apple cider vinegar gummies, known for its quality and efficacy. Their Keto Plus ACV Gummies are specially formulated for those following a ketogenic diet. Each gummy is infused with high-quality apple cider vinegar, which is believed to aid in appetite suppression and fat metabolism. The addition of essential vitamins, such as B9 and B12, helps to boost energy levels and enhance overall well-being, making it easier to stick to a calorie-restricted diet. Moreover, they are vegan, gluten-free, and made with pectin instead of gelatin, catering to various dietary preferences.
When it comes to taste, Goli’s gummies are often praised for their pleasant, fruity flavor that masks the strong taste of vinegar. Many consumers report enjoying these as a snack or a treat, which can help in maintaining their dietary regimen without feeling deprived. However, users often caution against consuming them in excess, as the gummies can be high in sugar. Thus, moderation is key when incorporating these gummies into a daily routine. Overall, Goli Nutrition’s Keto Plus ACV Gummies stand out for their quality and flavor, making them a worthy contender in the gummy supplement market.
As with any supplement, there are some considerations to take into account. While the presence of ACV is a definite plus, some users may experience digestive discomfort, especially if they have sensitive stomachs. Due to their sugar content, they may not be suitable for those on strict ketogenic diets aiming for very low carbohydrate intake. Nonetheless, Goli Nutrition’s commitment to producing a vegan-friendly and gluten-free product makes these gummies appealing for many individuals looking to enhance their keto journey without forgoing taste.
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Gummy #2: Herbaland Keto + ACV Gummies
Herbaland is another emerging brand that offers a unique take on Keto Plus ACV Gummies. These gummies are designed specifically for those embracing a low-carb lifestyle, integrating the benefits of apple cider vinegar with innovative, plant-based ingredients. Containing no artificial flavors or colors, Herbaland emphasizes its commitment to clean ingredients. The gummies are also sugar-free, a notable characteristic that helps in maintaining ketosis while enjoying a sweet treat. The company utilizes all-natural sweeteners that provide a guilt-free indulgence, making them suitable for those who are health-conscious.
What’s distinctive about Herbaland’s gummies is their blend of additional vitamins, providing a well-rounded supplement that supports energy levels alongside weight loss. The presence of vitamins naturally works to enhance the benefits of both a ketogenic diet and apple cider vinegar, potentially helping users to feel more energetic and focused throughout the day. The pleasant berry flavor is often highlighted in reviews, providing a refreshing change from traditional sour ACV shots.
However, it’s essential to approach these gummies with some caution. Since they are primarily a supplement rather than a meal replacement, relying solely on them for appetite control without balancing other nutritious foods within a keto framework may not yield optimal results. Additionally, while they are free from added sugars, they may still influence individual blood sugar levels, which can vary among users. Proper research and consultation with health professionals can significantly benefit those integrating Herbaland Keto + ACV Gummies into their routines.
Gummy #3: Nature’s Way Keto Plus ACV Gummies
Nature’s Way has been a trusted name in health supplements for years, and their Keto Plus ACV Gummies reflect that tradition of quality. Focused on delivering a well-rounded dietary supplement, these gummies feature a robust blend of apple cider vinegar along with supportive ingredients like ginger and pomegranate. Ginger is particularly noteworthy for its potential to aid digestion and curb nausea, making this combination appealing for those who may experience digestive discomfort with traditional ACV.
In terms of taste and texture, Nature’s Way aims to create an enjoyable experience, providing a gummy that not only supports ketosis but is also fun to consume. Users often appreciate the balanced sweetness and the flavor profile that lacks the intense bite associated with some other ACV products. By incorporating natural fruit flavors, they help mask the vinegar taste, making it easy to get your daily dose without grimacing.
<pWhile Nature’s Way Keto Plus ACV Gummies hold many benefits, potential users might want to consider the calorie count if they are on strict ketogenic or caloric-restricted diets. Each gummy contains a minimal amount of calories, but these can add up if consumed in large quantities. Feedback from users suggests that moderation combined with a healthy diet is essential for maximizing the benefits. As always, assessing individual dietary needs and preferences is vital, particularly for those who might have sensitivity to certain ingredients found in the gummies.
Gummy #4: SlimFast Keto ACV Gummies
SlimFast is predominantly recognized for its meal replacement shakes, but they have also ventured into the gummy supplement market with their Keto ACV Gummies. Targeting those looking to manage their weight effectively, SlimFast combines the benefits of ACV with other weight-loss supporting ingredients such as green tea extracts and B vitamins. These gummies not only offer the potential advantages of fat-burning associated with apple cider vinegar but also provide additional layers of metabolic support.
With great flavor options, SlimFast Keto ACV Gummies are often regarded for their pleasant taste, making it easier to integrate them into a daily regimen. Users appreciate how these gummies can feel like a treat while still contributing to their weight-loss journey. The company prioritizes quality and transparency, so consumers feel confident about what they are putting into their bodies.
<pDespite the positives, those new to ACV might find that the gummies can result in some lingering aftertaste. Additionally, like other gummy supplements, over-reliance on them instead of comprehensive meal planning could lead to insufficient nutrient intake. For optimal results, it is advisable to combine these gummies with a balanced diet and regular exercise to maximize the weight-loss benefits they purport to offer. Ultimately, SlimFast's credibility adds to the appeal of their Keto ACV Gummies.
Gummy #5: WellPath Keto ACV Gummies
WellPath distinguishes itself in the crowded market with its Keto ACV Gummies, crafted to provide a holistic approach to wellness and weight management. Infused with apple cider vinegar, these gummies also contain a unique blend of essential B vitamins and natural flavors, ticking the boxes for taste and health. Their formula is designed with the understanding that diet should support an active lifestyle, which many individuals now prioritize. WellPath actively promotes their gummies as a way to help individuals not only adhere to their ketogenic goals but also maintain overall health through vital nutrient intake.
<pTaste tests typically reveal that WellPath gummies excel in palatability; the balance of sweetness and tanginess from the ACV is well-received. With many users praising their chewiness and flavor, they can easily replace sugary snacks while ensuring adherence to dietary goals. Furthermore, their commitment to sourcing high-quality ingredients resonates well with consumers who are cautious about the products they consume.
<pOne caution for potential users includes their sugar content, although it is lower than many leading alternatives. Moderation is recommended to avoid potential setbacks in nutritional goals. While these gummies can provide a feasible option for incorporating ACV into a keto diet, users must ensure that they maintain a holistic approach to dieting and exercise. Awareness of dietary needs and individual responses to the ingredients is important for new users, along with consulting healthcare professionals when necessary.
Answers to Common Questions
In summarizing the information presented throughout this article, many individuals may still have queries regarding the combination of Keto Plus ACV gummies in their dietary regimen. One common question revolves around their safety and side effects. Generally, Keto Plus ACV gummies are considered safe for consumption, particularly in moderation. However, some people may experience digestive discomfort or a lingering aftertaste, especially those unaccustomed to vinegar. Consulting healthcare professionals is advised for those with existing health conditions or experiencing adverse reactions.
Another frequently asked question is whether these gummies can replace traditional dietary practices. While they add convenience and can support the keto lifestyle, it’s essential to remember that they should not replace holistic dietary habits or meal replacements. They are best consumed as supplements to an already balanced diet, providing additional support in nutrient intake and potential weight management. Consumers should strive to find a healthy balance, combining them with whole foods rich in nutrients.
<pWhen considering their effectiveness, users often wonder how quickly they will see results. Individual responses vary greatly due to factors such as metabolism and overall lifestyle. People typically see the benefits of ACV—like reduced appetite and enhanced energy levels—when incorporated consistently over a period of time alongside a balanced diet and proper exercise. Maintaining realistic expectations and patience is key in determining the efficacy of these gummies on personal health journeys.
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Wondering how to use Mounjaro (tirzepatide) for weight loss? In this video, I take you through my very first Mounjaro injection, showing you exactly how to use it step-by-step — perfect for beginners! I'll also share my honest thoughts, my 1-week weight loss results, and whether I think Mounjaro is worth it for weight management. 💉 Mounjaro for Weight Loss: Mounjaro (tirzepatide) is FDA-approved for type 2 diabetes, but many people are now using it off-label for weight loss. If you're curious about how it works, how to inject it properly, and what kind of results to expect after just one week, this video is for you! In this video, you'll learn: How to inject Mounjaro for the first time A full step-by-step injection guide My experience during and after the injection My weight loss results after one week on Mounjaro If it’s worth trying for your own health journey Don’t forget to like, comment, and subscribe for weekly updates on my Mounjaro journey, progress, and tips for success! --- ✅ Hashtags: #Mounjaro #WeightLossJourney #FirstMounjaroInjection #Tirzepatide #MounjaroWeightLoss #OzempicAlternative #GLP1Journey #MounjaroBeforeAndAfter #WeightLossVlog #HealthTransformation Mounjaro injection, how to inject Mounjaro, Mounjaro weight loss, first Mounjaro injection, tirzepatide, weight loss journey, GLP-1 weight loss, Mounjaro side effects, Mounjaro results 1 week, is Mounjaro worth it, beginner guide Mounjaro, Mounjaro step by step
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Throughout her career, Sidibe has faced criticism and scrutiny for her weight, leading to struggles with self-esteem and body image. Despite this, she always remained confident and unapologetically herself, refusing to conform to society’s narrow standards of beauty. In 2017, Sidibe underwent weight loss surgery, a decision she made for her health and well-being. This marked the beginning of her empowering journey to wellness.
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As Sidibe shared her journey on social media and in interviews, she received an outpouring of support from fans and fellow celebrities. Her honesty and vulnerability resonated with many people who struggle with similar issues, inspiring them to prioritize their health and well-being. Sidibe’s openness about her weight loss journey has helped break down stigmas surrounding body image and encouraged others to embrace self-love and acceptance.
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Throughout her weight loss journey, Sidibe has been a vocal advocate for self-love and body positivity. She has embraced her curves and celebrated her unique beauty, challenging societal norms and promoting self-acceptance. Sidibe’s confidence and self-assurance serve as a powerful example for people of all ages and backgrounds, showing that beauty comes in all shapes and sizes.
By sharing her story authentically and with vulnerability, Sidibe has empowered others to embrace their bodies and prioritize their well-being. She has become a role model for body positivity and self-love, inspiring countless individuals to overcome their insecurities and recognize their worth. Sidibe’s journey serves as a reminder that true beauty radiates from within and that self-love is the foundation of a healthy relationship with oneself.
As Sidibe continues on her path to wellness, she remains committed to self-care, balance, and authenticity. She advocates for mental health awareness and encourages others to seek help when needed. Sidibe’s resilience and strength in the face of adversity make her a shining example of empowerment and self-love, proving that no obstacle is too great to overcome with determination and a positive mindset.
Looking Towards the Future
As Gabourey Sidibe’s transformation continues to inspire and motivate others, she is focused on living her best life and embracing new opportunities. She is dedicated to her health and well-being, prioritizing self-care and balance in all aspects of her life. Sidibe’s journey serves as a powerful reminder that self-love and acceptance are essential components of a fulfilling and happy life.
Through her advocacy for body positivity and mental health awareness, Sidibe is making a lasting impact on society, challenging harmful stereotypes and promoting inclusivity and acceptance. Her boldness and authenticity have earned her a dedicated fan base and a respected place in the entertainment industry, solidifying her status as a role model for empowerment and self-love.
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