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How much weight can you lose in a month? How about a week? Or a Day? How fast can you burn the belly fat? Find out in this video! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x1DT2F How much weight can you lose in a month? How about a week? What about a day? These are all questions and I'm going to answer in today's video and believe it or not these questions aren't as straightforward as they seem. For example you could lose a ton of weight in a month but are you going to be able to keep that large amount of weight that you lost off? After all what's the use of losing weight if we gain it all back again? Generally speaking its believed that the more weight you lose in a shorter period of time the more likely you'll gain that weight back. So many trainers and fitness professionals recommend that you take a slower approach to fat loss. The accepted Norm for healthy sustainable fat loss is 1-2 pounds a week. For those of you looking to drop 30 pounds in a month I'm sure this isn't great news. But if you are looking to lose more weight than that, I wouldn't exit out of this video just yet because I have a lot more information for you. At 1 to 2 pounds a week this means that since we have a little over 4 weeks every month, on average we'll be able to lose 5 to 10 pounds a month and keep it off. After working as a trainer for a long time when I hear numbers like this I get pretty excited. A 5 - 10 pound weight loss in a month is considered an excellent result in my book. However some of you may still want to lose weight faster. And you might have clicked on this video to find out what's actually possible beyond the 1-2 pounds a week. Well luckily we have crazy TV shows like The Biggest Loser to show us what's truly possible when we kick Health to the curb. On this reality TV show one contestant lost 100 pounds in 7 weeks. That's a ridiculous amount of weight to lose in such a short time frame. Another contestant lost 34 pounds in a week. Again absolutely absurd. But there you have it faster weight loss is technically possible. The reason why I say technically and the reason why I call this absurd is because losing so much weight so fast is not only dangerous but chances of weight regain are huge. And if you don't believe me just take a look at the percentage of people that regain their weight after the Biggest Loser is over. On top of that for the premiere of season 8 two patients were hospitalized after collapsing during a 1-mile run. So even though it is possible to lose a hundred pounds in 7 weeks and it is possible to lose over 30 pounds in one week it usually isn't applicable to regular people in the real world. And allow me to explain why. First of all most of the contestants on the Show start off extremely heavy. one contestant was even 526 pounds. Most of you are not starting off at such a high weight. Without getting too in-depth into the reasons why, all you gotta know is that the higher your starting weight the faster you'll be able to lose a larger amount of weight. But even with the higher starting weight aside, these contestants are forced to work out 5 to 6 hours a day while eating strictly supervised diets. That's what gets them losing double-digits every week. I've been training for a long time and sometimes I would do double sessions in one day. Which would mean I would do a workout and then come back later to work out again. Maybe at the most I worked out three and a half or four hours in 1 day. And I would never do that back to back for consecutive days. Also my body was already in great shape to handle that kind of stress. But working out that much would still absolutely kill me. How in the world these people on this show are able to work out that much without straight up dying is beyond me. But something that you can be sure of is that the average person is not going to be able to maintain that kind of pace. Even the advance person will not be able to maintain that kind of pace especially because as you become more fit it's harder to lose more and more weight. The risks of losing weight that fast easily outweigh the benefits. You run the risk of developing gallstones, mineral deficiencies, and you can end up in the hospital like many biggest loser contestants from exhaustion. On top of that even if you don't care about your health and you only care about your looks, well losing weigh that fast, your looks will suffer too. You're definitely going to lose muscle mass and there's a much larger chance of having excess skin and stretch marks when your done. Don't forget weight and body fat are not the same thing.
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Are you looking to lose weight in a luxurious and effective way? Look no further than Keto ACV Luxe Gummies! These gummies offer a unique blend of luxury ingredients combined with the power of apple cider vinegar to help you reach your weight loss goals. Say goodbye to boring weight loss supplements and hello to a more indulgent way to shed those pounds.
Luxury Ingredients for Weight Loss
When it comes to weight loss, it’s important to fuel your body with high-quality ingredients that will support your goals. Keto ACV Luxe Gummies are made with luxurious ingredients like premium apple cider vinegar, organic ginger extract, and natural fruit flavors. These ingredients work together to help boost your metabolism, curb cravings, and improve digestion, making it easier for you to lose weight.
Apple cider vinegar is known for its numerous health benefits, including its ability to aid in weight loss. It helps to increase feelings of fullness, reduce appetite, and improve digestion. Ginger extract is another powerful ingredient that supports weight loss by helping to decrease inflammation, boost metabolism, and regulate blood sugar levels. Together, these ingredients create a powerful formula that can help you achieve your weight loss goals.
Indulge in Delicious Weight Loss
One of the biggest struggles when it comes to weight loss is sticking to a healthy diet. It can be challenging to give up your favorite indulgences, but with Keto ACV Luxe Gummies, you don’t have to. These gummies are not only effective for weight loss, but they also taste delicious, making it easier for you to stick to your diet plan.
With natural fruit flavors like strawberry, mango, and peach, these gummies are a sweet treat that you can enjoy guilt-free. They are the perfect way to satisfy your cravings for something sweet while still staying on track with your weight loss goals. Say goodbye to bland weight loss supplements and hello to a more enjoyable way to slim down.
Convenient and Easy to Use
Weight loss can be a challenging journey, but Keto ACV Luxe Gummies make it easier. These gummies are convenient and easy to incorporate into your daily routine. Simply take the recommended dose each day, either on its own or as part of a meal, and let the gummies do the rest of the work for you.
Unlike other weight loss supplements that require mixing powders or taking multiple pills throughout the day, Keto ACV Luxe Gummies are a hassle-free option that fits seamlessly into your lifestyle. With their on-the-go packaging, you can take them with you wherever you go, ensuring that you stay on track with your weight loss goals no matter where life takes you.
Support Your Weight Loss Journey
Weight loss is a journey that requires dedication, commitment, and the right tools to succeed. With Keto ACV Luxe Gummies, you can support your weight loss journey in a luxurious and effective way. These gummies are designed to help boost your metabolism, curb cravings, and improve digestion, making it easier for you to reach your goals and achieve the body of your dreams.
Whether you’re just starting your weight loss journey or looking to break through a plateau, Keto ACV Luxe Gummies can help you get there. Give yourself the luxury treatment you deserve and indulge in a more enjoyable way to lose weight with these delicious and effective gummies.
Frequently Asked Questions
Q: How many gummies should I take each day?
A: The recommended dosage is 2 gummies per day. Take them either with a meal or on their own for best results.
Q: Are there any side effects?
A: As with any supplement, it’s important to consult with your healthcare provider before adding Keto ACV Luxe Gummies to your routine. While most people tolerate them well, some may experience mild digestive discomfort.
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A: Keto ACV Luxe Gummies are designed to support overall weight loss, including fat loss in the abdominal area. When combined with a healthy diet and regular exercise, these gummies can help you achieve a slimmer waistline.
Q: Can I take these gummies if I have dietary restrictions?
A: Keto ACV Luxe Gummies are made with natural ingredients and are gluten-free, dairy-free, and vegan-friendly. However, if you have specific dietary restrictions or allergies, it’s best to consult with your healthcare provider before consuming them.
Q: How long will it take to see results?
A: Individual results may vary, but many people start to see results within a few weeks of taking Keto ACV Luxe Gummies. Consistency is key, so be sure to take them as directed and follow a healthy diet and exercise regimen for the best results.
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Are you looking to enhance your ketogenic journey with a powerful supplement? Look no further than Luxe Keto ACV. This revolutionary product combines the benefits of exogenous ketones with the power of apple cider vinegar to help you reach your weight loss and health goals faster than ever.
Accelerate Your Ketosis
Luxe Keto ACV is specifically formulated to help you enter and maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbs. By providing your body with a source of exogenous ketones, Luxe Keto ACV helps jumpstart ketosis and keep you in fat-burning mode, even if you slip up on your diet.
Unlike many other keto supplements on the market, Luxe Keto ACV also contains apple cider vinegar, which has been shown to support weight loss by promoting feelings of fullness and reducing cravings. This powerful combination of ingredients makes Luxe Keto ACV a must-have for anyone following a ketogenic diet.
Whether you’re new to keto or have been following the diet for years, Luxe Keto ACV can help you achieve your weight loss goals and feel your best. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Luxe Keto ACV.
Boost Your Energy Levels
One of the biggest challenges of following a ketogenic diet is dealing with the fatigue and brain fog that can come with the initial stages of ketosis. Luxe Keto ACV is designed to help combat these symptoms and give you the energy you need to power through your day.
By providing your body with a source of exogenous ketones, Luxe Keto ACV helps fuel your brain and muscles with a steady supply of energy, so you can stay focused and alert all day long. Say goodbye to the mid-afternoon slump and hello to sustained energy and mental clarity with Luxe Keto ACV.
With Luxe Keto ACV, you can say goodbye to the crashes and cravings that often come with traditional diets and hello to a steady stream of energy that will keep you feeling your best all day long. Don’t let fatigue hold you back from reaching your health and fitness goals. Try Luxe Keto ACV today and experience the difference for yourself.
Improve Your Digestion
In addition to supporting weight loss and energy levels, Luxe Keto ACV is also great for your digestion. Apple cider vinegar has long been used as a natural remedy for indigestion, bloating, and other digestive issues, thanks to its ability to support gut health and promote the growth of beneficial bacteria.
By incorporating apple cider vinegar into your daily routine with Luxe Keto ACV, you can improve your digestion and reduce uncomfortable symptoms like bloating and gas. Say goodbye to digestive discomfort and hello to a happy, healthy gut with Luxe Keto ACV.
Whether you’re new to keto or have been following the diet for years, Luxe Keto ACV can help you achieve your weight loss goals and feel your best. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Luxe Keto ACV.
Enhance Your Overall Health
When you choose Luxe Keto ACV, you’re not just choosing a weight loss supplement – you’re choosing a healthier way of life. Luxe Keto ACV is jam-packed with antioxidants and other beneficial nutrients that can help protect your body from oxidative stress and inflammation.
By incorporating Luxe Keto ACV into your daily routine, you can support your overall health and well-being, from your immune system to your heart health. Say goodbye to poor health and hello to a stronger, healthier you with Luxe Keto ACV.
Don’t wait any longer to start your keto journey with Luxe Keto ACV. Experience the benefits for yourself and see why so many people are making Luxe Keto ACV a part of their daily routine. Whether you’re looking to lose weight, boost your energy levels, improve your digestion, or enhance your overall health, Luxe Keto ACV has you covered.
Summary and FAQ
Is Luxe Keto ACV safe to use?
Yes, Luxe Keto ACV is made with all-natural ingredients and is safe for most adults to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.
How quickly will I see results with Luxe Keto ACV?
Results may vary, but many people notice an improvement in their energy levels and weight loss within the first few weeks of using Luxe Keto ACV. For best results, be sure to follow a healthy diet and exercise routine while taking Luxe Keto ACV.
Can I take Luxe Keto ACV if I’m not following a keto diet?
While Luxe Keto ACV is specifically designed to support a ketogenic diet, it can still be beneficial for those not following a strict keto diet. The exogenous ketones and apple cider vinegar in Luxe Keto ACV can help support weight loss and energy levels, regardless of your diet.
Are there any side effects of using Luxe Keto ACV?
Some people may experience mild gastrointestinal discomfort when first starting Luxe Keto ACV, due to the apple cider vinegar. This usually subsides within a few days as your body adjusts to the supplement. If you experience any severe or persistent side effects, be sure to discontinue use and consult with your healthcare provider.
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Can I purchase Luxe Keto ACV online?
Yes, Luxe Keto ACV is available for purchase online through the official website. Be sure to buy from a trusted source to ensure you’re getting the genuine product and not a counterfeit or imitation.
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Are you looking to enhance your weight management journey with the help of a keto-friendly supplement? Look no further than Keto Ace Luxe. This premium product is designed to support your ketogenic lifestyle while helping you achieve your weight loss goals. With its powerful blend of ingredients, Keto Ace Luxe is the perfect companion for anyone looking to boost their results and optimize their health. In this article, we will explore the features and benefits of Keto Ace Luxe in detail, so you can make an informed decision about integrating this supplement into your routine.
Enhanced Ketosis Support
One of the key features of Keto Ace Luxe is its ability to support the body in achieving and maintaining a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, resulting in weight loss and increased energy levels. By helping to promote ketosis, Keto Ace Luxe can accelerate the fat-burning process and help you reach your weight loss goals faster.
The ingredients in Keto Ace Luxe work synergistically to promote ketosis by increasing the production of ketone bodies in the body. Ketones are molecules that are produced when the body breaks down fat for energy, and they play a key role in the ketosis process. By boosting ketone levels, Keto Ace Luxe can help you stay in ketosis longer and reap the benefits of fat burning and weight loss.
Additionally, Keto Ace Luxe contains metabolism-boosting ingredients that can help increase your body’s natural fat-burning abilities. By enhancing your metabolism, this supplement can support weight loss and help you achieve your desired results more efficiently. With Keto Ace Luxe, you can supercharge your weight management journey and see real progress.
Appetite Control and Cravings Management
Another important aspect of weight management is controlling your appetite and managing cravings. Keto Ace Luxe contains ingredients that can help suppress your appetite and curb cravings, making it easier to stick to your ketogenic diet and avoid overeating. By reducing your hunger levels and cravings, this supplement can support your weight loss efforts and help you stay on track.
The appetite-suppressing effects of Keto Ace Luxe can also help you reduce your caloric intake, creating a calorie deficit that is essential for weight loss. By consuming fewer calories, your body will start burning stored fat for energy, leading to gradual and sustainable weight loss. With Keto Ace Luxe, you can take control of your appetite and make healthier choices for your body.
In addition to appetite control, Keto Ace Luxe can also help manage cravings for unhealthy foods that can derail your weight loss progress. By reducing cravings for sugary, high-carb foods, this supplement can support your ketogenic lifestyle and help you make better food choices. With Keto Ace Luxe, you can say goodbye to cravings and stay focused on your weight loss goals.
Enhanced Energy and Performance
As you transition to a ketogenic diet, you may experience fluctuations in energy levels and performance. Keto Ace Luxe is designed to provide your body with the energy it needs to thrive on a low-carb, high-fat diet. By boosting energy levels and enhancing performance, this supplement can help you maximize your workouts and stay active throughout the day.
The ingredients in Keto Ace Luxe work to increase energy production in the body, providing a steady source of fuel to support your active lifestyle. Whether you’re hitting the gym or simply going about your daily activities, this supplement can help you feel energized and focused. With Keto Ace Luxe, you can power through your workouts and stay motivated on your weight management journey.
In addition to enhancing energy levels, Keto Ace Luxe can also improve cognitive function and mental clarity. By supporting brain health and function, this supplement can help you stay sharp and focused, even during periods of low-carb dieting. With Keto Ace Luxe, you can experience better mental performance and increased productivity in all areas of your life.
Improved Digestive Health
Digestive health is an essential component of overall wellness and weight management. Keto Ace Luxe contains ingredients that can support a healthy digestive system and improve gut health. By promoting a balanced gut microbiome and aiding in digestion, this supplement can help optimize nutrient absorption and support a healthy metabolism.
The ingredients in Keto Ace Luxe work to enhance digestive function by supporting the growth of beneficial bacteria in the gut. These probiotic strains can help maintain a healthy gut microbiome, which is crucial for digestion and absorption of nutrients. By improving gut health, Keto Ace Luxe can enhance nutrient uptake and support overall wellness.
In addition to supporting digestion, Keto Ace Luxe can also help reduce bloating and improve regularity. By promoting a healthy digestive system, this supplement can alleviate gastrointestinal issues and ensure that your body is functioning optimally. With Keto Ace Luxe, you can enjoy improved digestive health and support your weight management goals.
How to Use Keto Ace Luxe
To experience the full benefits of Keto Ace Luxe, it is recommended to take two capsules daily with a glass of water. For best results, consume the capsules in the morning or before a workout to support energy levels and fat burning throughout the day. Additionally, it is important to maintain a healthy diet and regular exercise routine while taking Keto Ace Luxe to maximize your weight loss results.
Keto Ace Luxe is a safe and effective supplement for adults looking to enhance their ketogenic lifestyle and optimize their weight management journey. With its powerful blend of ingredients, this premium product can support ketosis, appetite control, energy levels, and digestive health. Whether you’re new to the ketogenic diet or looking to boost your results, Keto Ace Luxe is the perfect solution for anyone seeking enhanced weight management support.
FAQ
1. Is Keto Ace Luxe safe to use?
Yes, Keto Ace Luxe is made with natural ingredients and is safe for most adults to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
2. How long does it take to see results with Keto Ace Luxe?
Results may vary, but many users report seeing significant improvements in energy levels, weight loss, and overall wellness within a few weeks of consistent use.
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3. Can I take Keto Ace Luxe if I have dietary restrictions?
Keto Ace Luxe is a keto-friendly supplement that is suitable for individuals following a low-carb, high-fat diet. However, if you have specific dietary restrictions or health conditions, it is best to consult with a healthcare provider before using this product.
4. Are there any side effects associated with Keto Ace Luxe?
While Keto Ace Luxe is generally well-tolerated, some individuals may experience mild side effects such as digestive discomfort or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
5. Where can I purchase Keto Ace Luxe?
Keto Ace Luxe is available for purchase online through the official website. Be sure to buy from trusted sources to ensure you are getting a genuine product that meets quality standards.
In conclusion, Keto Ace Luxe is a premium keto support supplement that can enhance your weight management journey and optimize your health. With its powerful blend of ingredients, this product can support ketosis, appetite control, energy levels, and digestive health. Whether you’re new to the ketogenic diet or looking to boost your results, Keto Ace Luxe is the perfect solution for anyone seeking enhanced weight management support.
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Wishing, for example, to stay in ketosis yet to cleanse your body of toxins, try Cleansing Keto Gummies! The gummies infuse a number of cleansing agents powerfully detoxify the body, promote optimum health, and support the ketosis process. Let us take an insightful look into the Cleansing Keto Gummies and find out how they can enable you to attain ultimate health and other related benefits of a keto diet.
Benefits of Cleansing Keto Gummies
1. Cleanse Your Body: Cleansing Keto Gummies help you get rid of toxins and cleanse your body with natural ingredients such as Activated Charcoal and Apple Cider Vinegar.
2. As You Are On Keto: Cleansing your body sometimes requires that you take in a little bit of carbohydrates and sugar. However, taking any of this usually puts us off ketosis, which no one who adjusts to keto lifestyle wants! Cleansing Keto Gummies can be consumed as you are on keto as they are formulated to allow someone on keto to take these gummies without falling off ketosis. Each serving contains a few grams of net carbs.
3. Energy Boost: When you want something to keep you energized throughout the day, try Cleansing Keto Gummies. The energizing effects of these gummies deliver just the right amount of energy through ingredients like green tea extract and B vitamins, making each day better.
How to Incorporate Cleansing Keto Gummies into Your Routine
1) Just take Daily:Suvega — Too see the best result that is four years your tactic is to take two to four Cleansing Keto Gummies your day. Convenient these consistent gummies may be took driving whether or not meals, that insurance firms them bouchet on towards host’s recipe. Obviously desirability shouldn’t reduce you fat. So keep the honeybees adored package always remember to require them great each time of the day.
1. Consume Enough Water: To support your body’s natural detoxification process, drink plenty of water throughout the day. It will keep your body hydrated and improve your chances of getting rid of toxins from our bodies. Make sure you consume at least 8-10 glasses of water in a day when you take Cleansing Keto Gummies.
3. Pair With A Clean Diet: While Cleansing Keto Gummies can help cleanse and support your body’s natural detoxification processes, it’s important that you also maintain a healthy diet during these detoxes. Make sure you are incorporating enough fruits, vegetables, lean proteins, and healthy fats into each meal to get the maximum benefits out of taking these gummies.
Frequently Asked Questions
1. Are Cleansing Keto Gummies safe to take daily?
Yes, you can take Cleansing Keto Gummies daily because they do not have any long-term side effects unless you are using them with other medications. But if you have a medical history or any of the existing health conditions or if you are pregnant or breastfeeding, you should first consult your doctor about it before taking up Cleansing Keto Gummies in your routine.
2. Can Cleansing Keto Gummies help with weight loss?
That is why Cleansing Keto Gummies is not a weight loss supplement,
Although Cleansing Keto Gummies is not a weight supplement, however it can accompany you to your weight loss journey, and not in a weight loss manner directly. It makes your indigestion good and puts away all the toxin inside your body. So this can often accompany your diet and workouts and needles in the shoulders.
3. How long does it take to see results from taking Cleansing Keto Gummies?
Individual results may vary, but you should start seeing results within a few weeks of using the Cleansing Keto Gummies consistently. Make sure to take it every day to maximize results and lead a healthy lifestyle.
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How to reduce weight or reduce OBESITY? A very trending topic where all types of methods are available but is it available in homeopathy? We will need to understand the cause for it and then plan the treatment. So today we will learn how to help the people who are obese or need to lose weight either due to some disease state or even with age. वज़न कैसे कम करें या मोटापा कैसे कम करें? एक बहुत ही ट्रेंडिंग टॉपिक जहां सभी प्रकार की विधियां उपलब्ध हैं लेकिन क्या यह होम्योपैथी में उपलब्ध है? हमें इसका कारण समझना होगा और फिर उपचार की योजना बनानी होगी। तो आज हम सीखेंगे कि उन लोगों की मदद कैसे करें जो मोटापे से ग्रस्त हैं या किसी बीमारी की वजह से या उम्र के साथ वजन कम करने की जरूरत है। #weightloss #homeopathy #doctor #motivation #obesity #pulsatilla #diet #exercise Dr Aadil Chimthanawala MBBS MD BHMS PhD PGNAHI FNAHI +91-93079-65618 +91-76205-92847 www.instagram.com/aadilhomeocentre This Video is for informational purposes only. Please consult your nearest Homoeopath and then consume any medications. If a patient or person appears in the video, prior consent has been taken and then the video has been uploaded. Disclaimer All the information provided by Dr Aadil Chimthanawala and other speakers' videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Dr Aadil Chimthanawala and other speakers' on this channel cannot be used to make a diagnosis or treat any health condition. Dr Aadil's YouTube Channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this YouTube Channel is provided “as is” without any representations or warranties, express or implied. If viewers require medical advice, they are to consult a doctor or any other appropriate medical professional for such purpose. The disclaimer also provides that no warranties are given in relation to the medical information provided on the YouTube Channel and that no liability will accrue to Dr Aadil Chimthanawala or any speaker on this channel in the event that a user suffers loss as a result of reliance upon the information. These videos should not be used for or against any legal proceedings. Likewise the channel is indemnified against all legal suits. credits - #schwabe #sbl #roxburg #reckweg
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Listen to the FULL EPISODE here - https://youtu.be/e7XfehbvVEg What’s with all the judgement? Our discussion highlights Lizzo's rise to fame, the immense pressure on her as a representation of plus-size women, and her pursuit of health over aesthetics. By reflecting on body positivity and how it evolves, we question the societal expectations placed on appearance and health. How do we define body positivity in a world so focused on external appearance? EMAIL LIST SIGNUP - www.lettherebeart.co/links FOLLOW LET THERE BE ART: https://www.instagram.com/lettherebeartinc https://www.tiktok.com/@lettherebe_art https://www.x.com/lettherebe_art https://www.facebook.com/lettherebeartinc https://www.threads.net/@lettherebeartinc https://www.lettherebeart.co FOLLOW DEVIN MYKEL: https://www.instagram.com/devin_mykel https://www.tiktok.com/devin_mykel https://www.x.com/devinmykel https://www.threads.net/@devin_mykel FOLLOW JADE NOVAH: https://www.instagram.com/jadenovah https://www.tiktok.com/jadenovahofficial https://www.x.com/jadenovah https://www.facebook.com/jadenovah https://www.threads.net/@jadenovah https://www.jadenovahofficial.com Producer: https://www.instagram.com/khaliawho Editor: https://www.instagram.com/brittanyabrooks https://www.youtube.com/@BrittanyBrooks
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Subscribe: https://youtube.com/@drtyna On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health! _________________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _________________________________________________________________________________________________ Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _________________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:06:58 - Finding a good doctor 00:09:12 - Long term use and intestinal flora 00:10:01 - Probiotics and gut health 00:12:02 - Study highlights 00:16:12 - Blood glucose regulation 00:18:05 - Importance of a diverse gut microbiome 00:20:22 - Study findings 00:21:13 - GLP1 deficiency 00:23:20 - Sodium butyrate 00:24:11 - Intestinal flora & GLP1s 00:24:57 - Efficacious intervention 00:28:08 - Additional study findings 00:30:08 - In conclusion _________________________________________________________________________________________________ Show Links: The Study https://www.cell.com/action/showPdf?pii=S2589-0042%2824%2901006-X Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered GLP-1s Done Right University - Use Code: GLP1GUT https://www.drtyna.com/offers/VstUywXc/checkout Finding A Good Doctor https://www.drtyna.com/findadoc https://www.youtube.com/watch?v=CQPMBnw_Bsw&t=35s&ab_channel=Dr.TynaMoore _________________________________________________________________________________________________ Ozempic Uncovered Podcast Series: https://www.youtube.com/watch?v=KxxN1o0A7eg&t=1551s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=7Y8FFY29ybE&t=546s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=YEcz-UKd4s4&t=1097s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=CfUtXZpNI8s&t=19s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=-I79bpQdWiQ&t=19s&ab_channel=Dr.TynaMoore _________________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #thedrtynashow
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You’re doing crunches. You’re skipping carbs. You’re grinding at the gym. But your belly fat? Still there. Why? Because the real enemy isn’t your workout… it’s your hormones. This powerful 45-second video breaks down the 3 silent reasons your belly fat won’t budge—even if you're eating right and exercising: 1. Cortisol Chaos Skipping meals, stress from work, and overtraining elevate cortisol. High cortisol levels tell your body to store fat around your midsection for survival. Fix: Eat balanced meals every 4–5 hours and reduce chronic stress with short walks and sleep hygiene. 2. Gut Imbalance A poor diet, antibiotics, and processed food destroy your gut microbiome. When your gut is inflamed, it releases cytokines that block fat burning. You’ll bloat, feel sluggish, and gain visceral fat—even on a calorie deficit. Fix: Eat prebiotic-rich foods like garlic, leeks, bananas, and fermented items like kefir or kimchi. 3. Sleep Sabotage Less than 6 hours of quality sleep raises ghrelin (hunger hormone) and lowers leptin (fullness hormone). This wrecks your willpower and forces your body into fat storage mode. Fix: Create a dark, cold room, sleep at the same time every night, and avoid screens 60 minutes before bed. What most people miss: You can’t “out-crunch” a hormonal imbalance. Belly fat is a hormonal issue, not a calorie issue. If you’re not healing from the inside out, your body will keep the fat like a life jacket—no matter how hard you train. This isn’t about motivation. It’s about biology. Balance your hormones. Heal your gut. Prioritize recovery. And finally—watch that belly fat disappear. #bellyfat #losebellyfat #weightlosstips #CortisolAndFat #guthealth #burnfatfast #HormonalBelly #fatlosssecrets #bodytransformation #fitnessmotivation #SleepAndFatLoss #howtolosebellyfat #stubbornfat #bellyfatloss #bellyfatworkout #motivation #gymmotivation #healthtips #healthylifestyle #healing
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