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Tru Bio Keto Exploring Its Benefits And Uses
A comprehensive exploration of GLP-1 medications and their revolutionary impact on metabolic health. Beyond weight loss, these drugs are reshaping our understanding of metabolic wellness. We’ll delve into the intricate connections between metabolism, body composition, and overall health as we unpack latest research findings and explore the broader implications for public health. Speakers: • Dr. Jen Ashton Moderator: Galina Espinoza
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🦶We review the L-arginine benefits vs the L-citrulline benefits, side effects, best supplements and how to use it!🦶 Related Videos Mentioned: Is creatine worth it: https://youtu.be/ydRclZuZZO4 L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI Osteoporosis treatment: https://youtu.be/utUuaDkWGcs Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4 Vest Workout Supplements: https://youtu.be/nJ4Ukk1psFw Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Best Magnesium: https://youtu.be/YrKtsO9rXcY 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: https://geni.us/Creatine2lbs Creatine 1lbs: https://geni.us/creatine1lbs CreaPure: https://geni.us/Creapure Creatine Capsules: https://geni.us/CreatineCapsules HMB: HMB Powder 250g: https://geni.us/HMB250g HMB 1g Tablets: https://geni.us/HMB1gTablet HMB & Vit D3: https://geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: https://geni.us/NutricostPreWorkout Beta-Alanine: https://geni.us/BetaAlanine L-Citrulline Capsules: https://geni.us/L-Citrulline L-Arginine: https://geni.us/L-Arginine Lysine: https://geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 0:00 Intro 0:38 What are they 1:40 Best Foods 2:06 L-Arginine 3:48 L-Citrulline 6:17 Which is better? 6:54 Studies 7:17 Combination pre-workout? 8:00 Beta-Alanine 9:46 Erectile dysfunction 10:05 How I use it DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Over the years, Shark Tank has become synonymous with innovative products, bold entrepreneurs, and high-stakes deals. One episode that stands out in the minds of many viewers is the one featuring keto pills. This episode showcased a group of entrepreneurs pitching their keto pills to the Sharks, hoping to secure a deal that would take their business to the next level. The outcome of the episode was both surprising and enlightening, shedding light on the growing popularity of the keto diet and the supplement industry.
Initial Pitch and Reception
The entrepreneurs behind the keto pills took to the stage with confidence, touting the benefits of their product and explaining how it could help individuals achieve ketosis more effectively. The Sharks listened intently, asking questions about the formulation of the pills, the target market, and the sales projections. While some of the Sharks were intrigued by the potential of the product, others expressed skepticism about the efficacy of keto pills and the saturated nature of the supplement market.
Despite the mixed reception from the Sharks, the entrepreneurs remained steadfast in their pitch, highlighting the positive feedback they had received from early users and the growing demand for keto products in the health and wellness industry. They emphasized that their pills were made from all-natural ingredients and were designed to support a ketogenic lifestyle, making them a valuable tool for individuals looking to achieve their health and fitness goals.
Negotiation and Deal-making
As the pitch progressed, the Sharks began to delve deeper into the financials of the business, questioning the entrepreneurs about their sales figures, profit margins, and marketing strategies. Some of the Sharks expressed concerns about the competitive landscape of the supplement industry and the challenges of scaling a business in such a crowded market. Despite these challenges, the entrepreneurs remained optimistic about the potential for growth and profitability.
After some intense negotiations, a deal was struck between the entrepreneurs and one of the Sharks. The terms of the deal were not disclosed during the episode, but it was clear that both parties saw the value in working together to bring the keto pills to a wider audience. The entrepreneurs were elated to have secured a partnership with a seasoned investor who could provide the guidance and resources needed to take their business to the next level.
Post-Show Success and Impact
Following the airing of the episode, the keto pills experienced a surge in popularity, with sales skyrocketing and demand outpacing supply. The entrepreneurs worked tirelessly to fulfill orders, expand their distribution network, and raise awareness about the benefits of their product. The partnership with the Shark proved to be invaluable, as the investor’s expertise and connections helped accelerate the growth of the business.
As more and more people embraced the keto lifestyle, the keto pills became a staple in the daily routine of health-conscious individuals looking to enhance their weight loss efforts and improve their overall well-being. The success of the product served as a testament to the power of Shark Tank in catalyzing the growth of innovative businesses and bringing cutting-edge products to the mainstream.
Key Takeaways and Lessons Learned
The episode featuring the keto pills on Shark Tank was a prime example of the intersection between entrepreneurship, innovation, and investment. It showcased the importance of having a compelling pitch, a solid business strategy, and the perseverance to weather the ups and downs of the entrepreneurial journey. The success of the entrepreneurs served as inspiration for aspiring business owners, highlighting the potential for growth and success in the fast-paced world of startups.
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Ultimately, the keto pills episode on Shark Tank was a reflection of the evolving landscape of the health and wellness industry, where consumers are increasingly seeking out products that align with their goals and values. It underscored the importance of staying ahead of trends, staying true to your vision, and seizing opportunities to make a lasting impact in the market. As viewers watched the episode unfold, they were reminded of the power of innovation, determination, and strategic partnerships in driving business success.
Comedian Jim Gaffigans Weight Loss Journey A Hilarious And Inspirational Transformation
In this video, I share my incredible Wegovy weight loss success story, where I’ve lost a staggering 53 pounds thanks to Wegovy, a GLP-1 medication that has transformed my journey to health and wellness. If you're interested in Ozempic weight loss or semaglutide success stories, you're in the right place! As someone who's been on this journey, I dive deep into how Wegovy has worked for me, the challenges I faced, and the life-changing results I've experienced. Whether you're considering Wegovy for weight loss, have already started Ozempic, or simply want to learn more about how GLP-1 medications can help with weight management, this video is packed with valuable insights and personal reflections. I share my emotional highs and lows, how I’ve made lifestyle changes along the way, and my hopes for the future. If you're looking for Wegovy before and after stories or want to know more about how these treatments work, be sure to subscribe and follow my journey. Watch till the end for tips, inspiration, and motivation to help you achieve your own weight loss goals with Wegovy, Ozempic, or semaglutide. #Wegovy #WeightLossJourney #SemaglutideSuccess #OzempicWeightLoss #WegovySuccessStory #GLP1 #WegovyBeforeAndAfter #WeightLossInspiration #HealthTransformation #WeightLossMotivation #WegovyResults #WeightLossTips
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Get ready to torch belly fat from the comfort of your own home with this 30-minute low-intensity workout! Say goodbye to stubborn fat and hello to a flatter stomach with this effective and easy-to-follow routine. This workout is perfect for beginners or those who want to ease into a fitness routine, and can be done in just 30 minutes a day. After we warm up, we'll do 30 seconds moves followed by 15 sec walks. Choose the pace that works for you (walk fast, jog or run). Follow along and get ready to see results! BPM today is 120 and the step count is 3915 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 30:04 Stretching 32:00 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Creating Lasting Weight Loss Results With Functional Medicine
Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro 5mg pen accessed from Asda Online Doctors £179 I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss
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Proteinquellen sind entscheidend für eine erfolgreiche Gewichtsabnahme. Proteine sind essentiell für den Aufbau von Muskeln, die Regulierung des Stoffwechsels und das Sättigungsgefühl. Eine ausgewogene Ernährung, die reich an Proteinquellen ist, kann daher maßgeblich dabei unterstützen, Gewicht zu verlieren und das Abnehmen zu erleichtern.
1. Hähnchenbrust
Hähnchenbrust gehört zu den beliebtesten Proteinquellen, die beim Abnehmen helfen können. Sie ist fettarm und liefert eine hohe Menge hochwertiges Protein. Ein Stück Hähnchenbrust kann dazu beitragen, den Muskelaufbau zu fördern und den Stoffwechsel anzukurbeln. Zudem kann Hähnchenbrust lange satt halten und somit Heißhungerattacken vorbeugen.
Es ist wichtig, die Hähnchenbrust ohne Haut zuzubereiten, um den Fettgehalt niedrig zu halten. Sie kann gegrillt, gebraten oder gekocht werden und lässt sich vielseitig in der Küche verwenden.
Als Proteinquelle eignet sich Hähnchenbrust ideal für Mahlzeiten wie Salate, Wraps oder als Hauptgericht zusammen mit Gemüse und Vollkornnudeln. Durch die Kombination mit gesunden Beilagen kann eine ausgewogene Mahlzeit kreiert werden, die das Abnehmen unterstützt.
2. Linsen
Linsen sind eine hervorragende pflanzliche Proteinquelle, die reich an Ballaststoffen und Nährstoffen ist. Sie eignen sich optimal für Vegetarier und Veganer, die auf der Suche nach proteinreichen Lebensmitteln sind, um ihr Gewicht zu reduzieren. Linsen können den Blutzuckerspiegel stabilisieren und das Sättigungsgefühl fördern.
Es gibt verschiedene Sorten von Linsen, darunter rote, grüne und schwarze Linsen, die jeweils unterschiedliche Geschmacksrichtungen und Kochzeiten haben. Rote Linsen eignen sich gut für Suppen und Currys, während grüne oder schwarze Linsen sich für Eintöpfe oder Salate eignen.
Indem Linsen in die Ernährung integriert werden, kann der Körper mit wichtigen Proteinen versorgt werden, die beim Abnehmen helfen und gleichzeitig eine gesunde Verdauung fördern. Linsen sind zudem preisgünstig und einfach zuzubereiten, was sie zu einer praktischen Proteinquelle macht.
3. Thunfisch
Thunfisch ist eine proteinreiche Meeresfrucht, die beim Abnehmen unterstützen kann. Er enthält Omega-3-Fettsäuren, die entzündungshemmend wirken und den Stoffwechsel anregen können. Thunfisch in Dosen ist besonders praktisch, da er lange haltbar ist und somit eine schnelle Proteinquelle darstellt.
Thunfisch kann vielseitig in der Küche verwendet werden, sei es als Belag für Salate, Sandwiches oder als Zutat für Nudelgerichte. Es ist wichtig, auf die Wasser- oder Ölsorte zu achten, um den Fettgehalt im Blick zu behalten. Thunfisch in Wasser ist die fettärmere Variante und daher empfehlenswert für eine kalorienbewusste Ernährung.
Durch den Verzehr von Thunfisch können wichtige Nährstoffe wie Vitamin D und Selen zugeführt werden, die die Gesundheit fördern und den Erfolg beim Abnehmen unterstützen können. Thunfisch ist eine leichte und leckere Proteinquelle, die sich gut in den Speiseplan integrieren lässt.
4. Griechischer Joghurt
Griechischer Joghurt ist eine proteinreiche Milchprodukt, das beim Abnehmen helfen kann. Er ist reich an probiotischen Bakterien, die die Darmgesundheit unterstützen und die Verdauung fördern können. Griechischer Joghurt enthält weniger Zucker und Kohlenhydrate als herkömmlicher Joghurt und liefert daher eine höhere Menge an Protein pro Portion.
Griechischer Joghurt kann vielseitig in der Küche verwendet werden, sei es als Basis für Smoothies, als Beilage zu Müsli oder als Zutat für Dips und Saucen. Er kann auch als gesunder Snack zwischendurch dienen, der lange satt hält und Heißhunger vorbeugt.
Beim Kauf von griechischem Joghurt sollte auf die Fettstufe geachtet werden, um den Kaloriengehalt im Blick zu behalten. Magere Varianten eignen sich besonders gut für eine kalorienreduzierte Ernährung, während Vollfett-Joghurt eine reichhaltigere Option darstellt.
5. Quinoa
Quinoa ist ein glutenfreies Korn, das eine gute Proteinquelle darstellt und beim Abnehmen unterstützen kann. Es enthält alle neun essentiellen Aminosäuren, die der Körper benötigt, und liefert zudem Ballaststoffe und verschiedene Nährstoffe. Quinoa ist vielseitig in der Küche einsetzbar und kann sowohl warm als auch kalt genossen werden.
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Quinoa kann als Beilage zu Gerichten, wie Salaten oder Gemüsepfannen, verwendet werden oder als Hauptgericht zusammen mit proteinreichen Zutaten wie Hühnchen oder Tofu. Es ist wichtig, Quinoa gründlich zu waschen, um Bitterstoffe zu entfernen, und es dann nach Anleitung zu kochen, um eine optimale Konsistenz zu erreichen.
Indem Quinoa in die Ernährung integriert wird, kann der Körper mit wertvollen Proteinen versorgt werden, die den Muskelaufbau fördern und das Sättigungsgefühl erhöhen. Quinoa ist eine gesunde und nährstoffreiche Alternative zu traditionellen Getreidesorten und kann dazu beitragen, das Abnehmen zu unterstützen.
FAQ
1. Wie viel Protein sollte ich täglich konsumieren, um beim Abnehmen zu unterstützen?
Die empfohlene Proteinmenge variiert je nach Körpergewicht, Aktivitätslevel und individuellen Zielen. In der Regel wird empfohlen, ca. 1,2-2,0 Gramm Protein pro Kilogramm Körpergewicht zu sich zu nehmen, um den Muskelaufbau zu fördern und das Sättigungsgefühl zu erhöhen. Es ist wichtig, sich ausgewogen zu ernähren und proteinreiche Lebensmittel in den Speiseplan zu integrieren.
2. Welche Lebensmittel sind noch gute Proteinquellen beim Abnehmen?
Neben den genannten Proteinquellen gibt es noch viele weitere Lebensmittel, die beim Abnehmen unterstützen können, wie Eier, mageres Rindfleisch, Tofu, Nüsse und Samen. Es ist wichtig, eine vielfältige Ernährung zu pflegen und auf eine ausreichende Proteinversorgung zu achten, um den Gewichtsverlust zu fördern.
3. Kann eine proteinreiche Ernährung schädlich sein?
Eine proteinreiche Ernährung kann bei manchen Menschen zu einer Belastung der Nieren führen, insbesondere bei bereits bestehenden Nierenerkrankungen. Es ist daher wichtig, sich an die empfohlene Proteinmenge zu halten und sich bei Bedenken an einen Arzt oder Ernährungsberater zu wenden. Eine ausgewogene Ernährung, die reich an proteinreichen Lebensmitteln ist, kann jedoch maßgeblich beim Abnehmen unterstützen und die Gesundheit fördern.
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