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Have you ever heard of the popular ketogenic diet that has been taking the weight loss world by storm? If you’re familiar with the keto diet, you may have also heard of Lean Keto – a product that claims to help you achieve ketosis faster and burn fat more efficiently. But does Lean Keto really work? In this article, we will take a closer look at Lean Keto, its appearance on Shark Tank, and whether or not it lives up to the hype.
What is Lean Keto?
Lean Keto is a dietary supplement that is designed to help your body enter ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. The keto diet is known for its low-carb, high-fat approach, and Lean Keto is said to help support this diet by providing your body with the necessary ingredients to kickstart and maintain ketosis.
Lean Keto contains exogenous ketones, which are ketones that are produced outside of the body and can help increase the levels of ketones in your bloodstream. This is said to help you reach ketosis more quickly and experience increased fat burning and weight loss. Lean Keto also claims to help boost energy levels, reduce cravings, and improve mental focus.
Many people turn to Lean Keto as a way to accelerate their weight loss goals and see faster results while following the keto diet. The product has gained popularity due to its appearance on the hit TV show Shark Tank, where it was presented as a groundbreaking supplement for those looking to enhance their keto journey.
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Lean Keto made its debut on Shark Tank, where the product was pitched to the sharks as a revolutionary weight loss supplement that could help people achieve their fitness goals faster and more effectively. The founders of Lean Keto claimed that their product could help users enter ketosis within hours, as opposed to the days or weeks it typically takes while following a strict keto diet.
The sharks were impressed by the presentation and the potential benefits of Lean Keto, leading to a heated bidding war between the investors. In the end, a deal was made, and Lean Keto secured funding to further develop and market their product. This appearance on Shark Tank helped boost the popularity of Lean Keto and cement its status as a leading supplement in the keto community.
Despite its success on Shark Tank, some skeptics have raised concerns about the effectiveness and safety of Lean Keto. While the product claims to be all-natural and free of harmful ingredients, some experts warn that exogenous ketones may not be suitable for everyone and could potentially cause side effects in some individuals. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Real People, Real Results?
So, does Lean Keto really work? Many people who have tried Lean Keto report positive results, including faster weight loss, increased energy levels, and improved mental clarity. Users often praise the product for its ability to help them stay on track with their keto diet and see more significant changes in their body composition.
However, it is essential to remember that results may vary from person to person, and Lean Keto is not a magic pill that will guarantee instant weight loss. To see the best results, it is recommended to combine Lean Keto with a healthy diet and regular exercise routine. Additionally, listening to your body and paying attention to any potential side effects is crucial when taking any new supplement.
Overall, Lean Keto can be a valuable tool for those looking to enhance their keto journey and accelerate their weight loss goals. With the right approach and mindset, Lean Keto could be the boost you need to see real results and achieve the body you’ve always wanted.
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Lean Keto is generally considered safe for most individuals, but it is always recommended to consult with a healthcare provider before starting any new supplement.
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Results may vary, but some users report seeing changes within a few weeks of using Lean Keto consistently while following a keto diet.
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While Lean Keto is designed to support the keto diet, it can still be used by individuals who are not following a strict keto regimen to help with weight management and energy levels.
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Are you looking for a new, effective way to lose weight? If so, you may have come across the latest trend in the weight loss industry – Keto Pills Shark. These pills claim to help individuals shed pounds quickly and easily by putting their bodies into a state of ketosis. But are these pills really as effective as they claim to be? In this article, we will dive deep into the world of Keto Pills Shark and explore whether or not they are worth the hype.
The Science Behind Keto Pills Shark
Keto Pills Shark are designed to mimic the effects of the ketogenic diet, which is a low-carb, high-fat eating plan that has been proven to help individuals lose weight. The idea behind the ketogenic diet is to force the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss. Keto Pills Shark contain ingredients that are supposed to help the body enter ketosis more quickly and easily, thus promoting faster weight loss.
One of the key ingredients in Keto Pills Shark is beta-hydroxybutyrate (BHB), which is a type of ketone that is produced by the body during ketosis. By taking Keto Pills Shark, individuals can increase their levels of BHB, which may help them burn fat more efficiently. Additionally, Keto Pills Shark may also contain other ingredients such as medium-chain triglycerides (MCTs) and exogenous ketones, which can further support the body’s transition into ketosis.
While the idea behind Keto Pills Shark may sound promising, it is important to note that there is limited scientific evidence to support their effectiveness. Some studies have shown that ketogenic diets can lead to weight loss, but the same cannot necessarily be said for Keto Pills Shark. Additionally, the long-term effects of taking these pills are still unknown, so it is crucial to proceed with caution.
Potential Benefits of Using Keto Pills Shark
Despite the lack of concrete scientific evidence, some individuals may still experience benefits from using Keto Pills Shark. For example, some users have reported experiencing increased energy levels and improved mental clarity while taking these pills. This may be due to the fact that ketones are a more efficient source of energy for the brain compared to glucose.
In addition to potential energy and cognitive benefits, some individuals may also find that Keto Pills Shark help them control their appetite and cravings. By keeping the body in a state of ketosis, these pills may help regulate hunger hormones and prevent overeating. This can be particularly beneficial for individuals who struggle with emotional eating or have a hard time sticking to a traditional diet plan.
Furthermore, some users have reported that Keto Pills Shark helped them achieve rapid weight loss results. While the amount of weight lost may vary from person to person, some individuals have seen significant changes in their body composition within a short period of time. This can be motivating for those who are looking to jumpstart their weight loss journey and see quick results.
Potential Risks of Using Keto Pills Shark
On the flip side, there are also potential risks associated with using Keto Pills Shark. One of the main concerns is the lack of regulation in the dietary supplement industry, which means that not all Keto Pills Shark may be created equal. Some products may contain harmful ingredients or inaccurate dosages, which can have negative consequences on one’s health.
Additionally, some individuals may experience side effects while taking Keto Pills Shark, such as gastrointestinal issues, headaches, and fatigue. These symptoms may be the result of the body adjusting to ketosis or could be a sign of an underlying health condition. It is important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe for you to use.
Another potential risk of using Keto Pills Shark is the possibility of developing nutrient deficiencies. Since the ketogenic diet restricts certain food groups, such as fruits and grains, individuals who follow this eating plan or take Keto Pills Shark may be at risk of missing out on essential vitamins and minerals. This can have long-term consequences on one’s overall health and well-being.
Final Thoughts on Keto Pills Shark
At the end of the day, the decision to use Keto Pills Shark is a personal one that should be made with caution and careful consideration. While some individuals may benefit from the potential advantages of these pills, others may experience negative side effects or see limited results. It is important to remember that weight loss is a complex process that requires a combination of healthy eating, regular exercise, and lifestyle modifications.
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If you are considering trying Keto Pills Shark, be sure to do your research, read customer reviews, and consult with a healthcare provider before starting. Remember that there is no magic pill or quick fix when it comes to losing weight – sustainable results come from making healthy choices and being consistent in your efforts. Whether you decide to give Keto Pills Shark a try or not, always prioritize your health and well-being above all else.
Thank you for taking the time to learn more about Keto Pills Shark and the potential impact they may have on your weight loss journey. We hope that this article has provided you with valuable insights and information to help you make an informed decision about whether or not to incorporate these pills into your routine. Remember to always prioritize your health and well-being, and seek guidance from healthcare professionals if you have any concerns or questions.
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Semaglutide is a medication that has been making waves in the weight loss community due to its effectiveness in helping individuals shed excess pounds. As a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide works by increasing insulin secretion, slowing down digestion, and reducing appetite, all of which can contribute to weight loss. With obesity rates on the rise globally, finding safe and effective weight loss solutions is more important than ever. One question that frequently arises is: What is the starting dose of semaglutide for weight loss?
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One reason for starting with a lower dose of semaglutide is to gauge how well an individual tolerates the medication. Like any medication, semaglutide can cause side effects such as nausea, vomiting, diarrhea, and constipation. Starting with a lower dose allows individuals to assess their tolerance and make adjustments as needed. By slowly titrating up the dose, individuals can minimize side effects and improve their overall experience with the medication.
Another consideration when determining the starting dose of semaglutide for weight loss is an individual’s weight loss goals. For those looking to lose a significant amount of weight, starting with a higher dose may be more appropriate. However, for individuals who are more sensitive to medications or who have a lower body weight, starting with a lower dose and slowly increasing it may be the best approach. Consulting with a healthcare provider can help individuals determine the most suitable starting dose based on their individual needs and goals.
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In addition to monitoring weight loss outcomes, healthcare providers will also monitor other factors such as blood sugar levels, blood pressure, and cholesterol levels to ensure that semaglutide is not having any negative effects on overall health. By taking a comprehensive approach to weight loss management, individuals can maximize the benefits of semaglutide while minimizing any potential risks.
Conclusion
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తక్కువ టైంలో స్పీడ్ గా బరువు తగ్గడానికి ది బెస్ట్ సలాడ్ ఇదే.. #salad #weightloss #drmanthenaofficial ----*-------*------ *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor's consultation *ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది* - వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am Health Tips: 👉డా. మంతెన గారి ఊరు మరియు పండుగ ముచ్చట్లు : https://youtu.be/5RaUdkIETwA 👉వింత వ్యాధి ఇది ..! వస్తే ఒళ్ళు నొప్పులతో విల విలా : https://youtu.be/sdlJdfjsX_c 👉ఖర్చు లేకుండా జుట్టును సులువుగా పెంచే చిట్కా : https://youtu.be/CF0ZozSaPpY 👉కంటి నిండా నిద్ర కోసం కమ్మటి ఆహరం : https://youtu.be/lKIP8qlzDLA 👉హార్ట్ ఎటాక్ నుంచి కాపాడే కొబ్బరి పువ్వు : https://youtu.be/LjSdJrSWBKw Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu
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A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn't it? If you have so much fruit in your mouth all the time -- wouldn't it just dissolve your teeth? Well, I haven't had any dental problems at all in the last 2.5 years since adopting a strict fruitarian diet. So, where did the myth of fruits rotting our teeth away come from? I think it came from people transitioning to the fruitarian diet that already had existing dental problems, and also from people eating too much fat, nuts and seeds, avocados, dried fruit, unripe fruit, and/or going back and forth to cooked foods. If you are transitioning to the fruitarian diet and experiencing teeth sensitivity or any other teeth problems -- take a good look at your diet and see if anything from the above could be the reason. Have faith that after a couple of years your teeth and gums will become stronger than ever before, but also consider the following tips: 1. Make sure that no more than 10% of your daily caloric intake is coming from fat (overt as well as covert). Blood sugar imbalances caused by a high fat diet can result in teeth sensitivity and demineralization. If you have blood sugar issues - it's the best to temporarily forgo overt fats completely. 2. If you have a history of candida -- focus on monomeals. Efficient digestion will help to starve off the candida and your teeth will feel stronger. 3. If you have any current teeth problems or sensitivity, try to minimize the amount of time your teeth are subjected to the acids - don't snack or drink smoothies all day long, try to eat meals instead of grazing. 4. Acidic fruits have acids in them, which can harm your teeth, if you eat too many too often. Go easy on citrus, pineapples, kiwis, pomegranates and such. 5. Don't ever eat unripe fruits. 6. Dried fruits will stick to your teeth and create breeding grounds for bacteria. If you choose to eat dried fruit -- make sure that you thoroughly clean your teeth afterwards. The ancient Egyptians had the worst teeth in human history because they ate so many dates and other dried fruits that stuck to their teeth. 7. Nuts and seeds create an acidic mouth environment, which can harm your teeth. 8. Try eating plain greens with nothing on them after a meal of sweet fruit. Greens will clean the teeth of sugar and make enamel feel stronger. 9. Don't brush right after meals especially after eating acidic fruits as acid softens the enamel. 10. Use a water irrigator to clean your teeth. You can use it right after meals with no risk of damaging enamel. 11. Floss each time you feel you need to, but at least once a day. 12. Don't use teeth whitening chemicals as they further damage the enamel. 13. Don't use any toothpaste containing abrasive components. 14. Don't go back and forth to cooked foods, even to steamed greens. Many people find that their teeth react very negatively and become even more sensitive. If you're up to following this advice, tell the dentist to put away his paint and his pliers. You won't need them - or him at all. To learn more go to http://www.thefruitarian.com
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Have you been struggling to lose weight and looking for a solution that actually works? Oprah Weight Loss Gummies might be the answer you’ve been searching for. With so many weight loss products on the market, it can be challenging to find one that is effective and safe. In this article, we will dive into Oprah Weight Loss Gummies reviews to determine their effectiveness and user feedback.
Oprah Weight Loss Gummies Overview
Oprah Weight Loss Gummies are a natural supplement designed to help support weight loss and boost metabolism. These gummies contain a blend of natural ingredients that have been shown to aid in weight loss, such as Garcinia Cambogia, Green Tea Extract, and Apple Cider Vinegar. The gummies are easy to incorporate into your daily routine and are a convenient way to help you reach your weight loss goals.
Effectiveness of Oprah Weight Loss Gummies
Many users have reported positive results when using Oprah Weight Loss Gummies as part of their weight loss journey. The natural ingredients in the gummies work together to suppress appetite, increase metabolism, and boost energy levels, making it easier to stick to a healthy diet and exercise routine. Users have noted that they experienced weight loss results within a few weeks of starting to take the gummies, making them a popular choice for those looking to shed excess pounds.
User Feedback on Oprah Weight Loss Gummies
Users of Oprah Weight Loss Gummies have shared their experiences and feedback on the product, and the majority have been positive. Many users have praised the gummies for their effectiveness in helping them lose weight and achieve their fitness goals. Some users have also noted that the gummies helped curb their cravings and prevent overeating, making it easier for them to stick to a healthy diet.
Potential Side Effects of Oprah Weight Loss Gummies
While Oprah Weight Loss Gummies are generally safe for most users, it is essential to be aware of potential side effects. Some users may experience mild digestive issues, such as bloating or gas, when first starting to take the gummies. It is recommended to start with a lower dose and gradually increase to allow your body to adjust. If you experience any severe side effects or allergies, discontinue use and consult with a healthcare professional.
Conclusion
In conclusion, Oprah Weight Loss Gummies have received positive reviews for their effectiveness in aiding weight loss and boosting metabolism. Many users have experienced significant results when incorporating these gummies into their daily routine, making them a popular choice for those looking to shed excess pounds. However, it is essential to be mindful of potential side effects and consult with a healthcare professional before starting any new supplement regimen. Give Oprah Weight Loss Gummies a try and see the results for yourself!
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Dr. Rob Palmer, Yale University, discusses Synchronicity Health's new Berberine Blend. Many people are now taking a Berberine supplement and for good reason. Berberine has been shown in many clinical studies to be as effective as Metformin at supporting healthy blood glucose levels. We believe that Synchronicity Health's Berberine Blend is the best berberine supplement on the market. It combines a full dose of berberine with ceylon cinnamon, bitter melon extract, and chromium picolinate for a potent effect. In addition, it includes Synchronicity Health's proprietary absorption and utilization blend. Check it out at synchronicity.health Learn more about fitness, nutrition, sleep, and how to optimize them--and all other aspects of your health and wellness--from the experts at Synchronicity Health: https://synchronicity.health/blogs/news
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This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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There's a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water - all equally important to good health. Losing FAT, means maintaining your body's lean muscle while reducing unneccessary fat cells.... A little about me.. I'm a ACE-certified Personal Trainer and I've been using P90X since 2009 and P90X2 since 2012 and have done Rev Abs, TurboFire and I drink SHAKEOLOGY every day! I LOVE being a Wellness Coach and helping others change their lives! Drop me a line anytime and let's connect! You can learn more about me by watching my story here: http://tjlynchfitness.com/mystory You may want to join one of my ROXTAR Challenges based on the Beachbody Challenge™. Learn more about that here.... http://tjlynchfitness.com/challenge Check out my website at www.tjlynchfitness.com Follow me on twitter @tjlynch Like my Facebook fan page www.facebook.com/coachtjlynch Email me [email protected] View my videos www.youtube.com/tjlynchfitness
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