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🍖 Chuletas de cerdo en salsa keto con cebolla caramelizada y mostaza Dijon 🤤🔥 Una receta fácil, deliciosa y low carb que te va a sorprender. Ideal para salir de la rutina sin salirte de cetosis 💪✨ 📝 Ingredientes (2 porciones): • 2 chuletas de cerdo • 1 cebolla mediana • 1 cdta mostaza Dijon • 1 cda vinagre balsámico sin azúcar • 1/4 taza de caldo • 2 cdas de aceite de oliva • Sal y pimienta al gusto 🍽️ Macros por porción (aprox.): • 385 kcal • 28 g grasas • 27 g proteínas • 5.5 g net carbs 💬 ¿Te gustaría más recetas así? ¡Guarda este vídeo y cuéntame en comentarios! 👇 Comparte con alguien que necesite ideas keto sabrosas. #keto #recetasketo #lowcarb #ketoespaña #cenasaludable #comidaketo #estilodevidasaludable #cetosis #ketorecipes #ketofood
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Walking for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext https://www.nejm.org/doi/full/10.1056/NEJMsa1909301 https://link.springer.com/article/10.1007/s40279-021-01536-4 https://www.sciencedirect.com/science/article/abs/pii/S0140673616303701?via%3Dihub Timestamps ⏱ 0:00 - Intro - Walking for Fat Loss 0:30 - By 2030, 1 out of 2 People will be Obese 0:51 - Daily Steps & Mortality Risk 1:55 - Why Walking is so Beneficial 2:50 - Increasing Your Current Step Count by 1k has This Effect 3:12 - Why Walking is so Good for Fat Loss 3:58 - Walking is Muscle Sparing 5:03 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 5:40 - Walking is Non-Concussive 6:23 - Walking Allows You to Receive These Other Necessary Things
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Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8
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http://themastercleanse.com Author of new Master Cleanse book answers the three most frequently asked questions. The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com
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Summer is coming fast—are you ready to show off those abs? In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. From setting realistic goals to tracking progress, dialing in your nutrition, and staying consistent, this is your ultimate guide to getting lean in time for summer. Help turn a dream into reality! Support Gent's Club by donating using the link below & fuel my journey from the corporate 9-5 to full-time content creator of top-tier gentleman’s content. https://www.paypal.com/donate/?hosted_button_id=PEL9ZFPKY69UJ Clip sources: https://www.youtube.com/watch?v=NX_BDUAn170 -- Timestamps 0:00 - Intro 1:04 - Understand Your Numbers 3:12 - Set A Goal 5:11 - Make A Plan 7:44 - Stick To The Plan 9:43 - Outro BMR Calculator: https://muscularstrength.com/mealplan Strength Coach Podcast with Will: https://youtu.be/mstmmtHIQoA Vitruvian Physique Bulk/Cut Video: https://www.youtube.com/watch?v=LexadIDLeqk&t=116s -- #workout #abs #summer #loseweight #diet #exercise #fitness #gym #gymlife #workoutmotivation
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Losing fat SHOULD NOT be restrictive or boring. 👉🏾 Comment “FLEXIBLE” for a free copy of my flexible Dieting Guide! Food is fuel but it’s also meant to be enjoyed. Restrictive dieting tell you to cut out carbs, cut out sugar, cut out fun and watch paint dry. Flexible dieting on the other hand encourages you to enjoy your favorite foods in moderation. As doing so can actually make it much easier to stay consistent long term. The truth is there is no such thing as “good” food or “bad” food. There’s just food. Some are more processed and some are more nutritious. When it comes to losing weight, consistency beats perfection every time. For some me and my clients, 80/20 is the way to go. But for you, it might be better to start at 60/40 and slowly work yout way up. Find what works best and what you can do long term. If you’re not sure how to start, I created an guide that walks you through EXACTLY how to lose fat while enjoying your favorite foods. Want a copy? Comment “FLEXIBLE” for a free copy of my flexible dieting guide. #fatloss #flexibledieting #iifym #shred
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Video transcript :- The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis. In a standard diet, carbohydrates are the primary source of energy. These carbohydrates are broken down into glucose, which is used for energy. The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams. The body stores glucose in the liver and muscles as glycogen. When carbohydrate intake is reduced, glycogen stores are depleted within a few days. This depletion signals the body to seek alternative energy sources. In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol. The liver then converts these fatty acids into ketone bodies through a process called ketogenesis. Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose. With lower carbohydrate intake, insulin levels also decrease. This reduction promotes further breakdown of fat stores and inhibits fat storage. Now let’s discuss about the Benefits of a Keto Diet. Weight Loss. The keto diet promotes fat loss while preserving lean muscle mass. The body burns stored fat for energy, leading to a reduction in body fat percentage. In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake. Blood Sugar Control. By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance. Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes. Neurological Benefits. The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy. Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties. Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease. Although beneficial, keto diet carries certain potential risks as well. Some of them include the following. Nutrient Deficiency. The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium. Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health. Keto Flu. As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness. These symptoms are usually transient and subside as the body adapts to ketosis. So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis. While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects. #keto #ketodiet #ketorecipes #medtoday #healthbenefits #healtheducation #healthyfood #health #foodandnutrition #nutrition #medicaleducation keto diet for begginers,keto weight loss,dr berg on keto diet,keto diet,ketogenic diet,weight loss,what is keto,start keto,start ketogenic diet,keto,what is ketogenic diet,how to do keto,how to start ketogenic diet,ketogenic diet plan,ketogenic diet for beginners,what is ketosis,ketogenic,ketosis,low carb diet,keto diet dr berg,dr eric berg keto,dr berg,eric berg,dr eric berg,ketogenic diet dr berg,dr berg on keto,keto food list,keto recipes
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Lizzo has once again wowed her fans with her impressive weight loss while hosting Thanksgiving dinner! In this exciting 1-minute explainer video, we dive into how the talented singer flaunted her stunning new look in a vibrant, skin-tight floral dress. With a cheeky caption that reads, "Y'all wasn't the only ones eating yesterday," Lizzo proves she’s not just about body positivity, but also embracing change. After facing mockery earlier this year, she's taken her fitness journey to new heights, sharing inspiring moments from the gym and even dressing up for Halloween in a playful nod to her transformation. Join us as we celebrate Lizzo's incredible journey and the fierce reactions from both fans and critics! Don't forget to like and share this video! #Lizzo #WeightLoss #Thanksgiving #BodyPositivity #Inspiration
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In recent years, the keto diet has gained immense popularity for its ability to help individuals shed excess weight and achieve optimal health. One key component of the keto diet is consuming apple cider vinegar (ACV), known for its numerous health benefits, including aiding in weight loss. With the rise of keto diets, a new product has taken the market by storm – the 6 Pack Keto ACV Gummy. These gummies combine the benefits of apple cider vinegar with the convenience of a tasty, chewy treat, making it easier than ever to incorporate ACV into your daily routine.
The Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural remedy for various ailments. It is rich in acetic acid, which is believed to have numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. Many people incorporate ACV into their daily routine by mixing it with water or using it in salad dressings. However, the taste of straight ACV can be off-putting to some, which is where the 6 Pack Keto ACV Gummy comes in.
The Convenience of Gummies
Gummies have long been a popular way to consume vitamins and supplements due to their convenience and appealing taste. The 6 Pack Keto ACV Gummy takes this concept to the next level by offering the benefits of apple cider vinegar in a delicious gummy form. These gummies are easy to take on the go, making it simple to incorporate ACV into your daily routine, even when you’re busy or travelling.
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The Popularity of the Keto Diet
The keto diet is a high-fat, low-carb eating plan that has been shown to be effective for weight loss and improving overall health. By entering into a state of ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. Many people following the keto diet also report increased energy levels, improved mental clarity, and reduced cravings for sugary foods. The 6 Pack Keto ACV Gummy is the perfect complement to the keto lifestyle, providing users with a convenient way to harness the power of apple cider vinegar.
The Benefits of the 6 Pack Keto ACV Gummy
There are numerous benefits to incorporating the 6 Pack Keto ACV Gummy into your daily routine. Not only do these gummies provide all the health benefits of apple cider vinegar, but they also taste great and are easy to take wherever you go. Additionally, the 6 Pack Keto ACV Gummy is made with high-quality ingredients, ensuring that you are getting the purest form of ACV in each gummy. With its convenience, taste, and health benefits, it’s no wonder why the 6 Pack Keto ACV Gummy is taking the market by storm.
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Haferflocken sind ein beliebtes Frühstücksgetreide, das für seine gesundheitlichen Vorteile bekannt ist. Viele Menschen fragen sich jedoch, ob Haferflocken auch beim Abnehmen helfen können. In diesem Artikel werden wir die Nährwerte von Haferflocken untersuchen, ihre potenziellen Vorteile für die Gewichtsabnahme diskutieren und einige leckere Rezepte vorstellen, die Ihnen helfen können, Ihr Gewichtsabnahmeziel zu erreichen.
Nährwerte von Haferflocken
Haferflocken sind reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen wie Magnesium, Eisen und Zink. Eine Portion (ca. 40g) enthält etwa 150 Kalorien, 5g Protein, 3g Fett, 27g Kohlenhydrate und 4g Ballaststoffe. Sie sind auch eine gute Quelle für Beta-Glucane, eine Art löslicher Ballaststoff, die nachweislich den Cholesterinspiegel senken können.
Die Ballaststoffe in Haferflocken sorgen für ein lang anhaltendes Sättigungsgefühl und können Ihnen helfen, weniger zu essen und somit Kalorien zu sparen. Darüber hinaus können sie den Blutzuckerspiegel stabilisieren und Heißhungerattacken reduzieren, was wiederum zu einer besseren Gewichtskontrolle beitragen kann.
Es ist wichtig, dass Sie ungesüßte Haferflocken wählen, da aromatisierte oder gesüßte Varianten oft viel Zucker enthalten und somit kontraproduktiv für Ihre Gewichtsabnahmeziele sein können. Sie können Ihre Haferflocken mit frischem Obst, Nüssen, Samen oder einem Teelöffel Honig oder Ahornsirup toppen, um mehr Geschmack und Nährstoffe hinzuzufügen.
Leckere Haferflocken-Rezepte
1. Haferflocken mit Beeren: Mischen Sie Haferflocken mit frischen oder gefrorenen Beeren, einem Esslöffel Joghurt und einem Spritzer Honig für ein einfaches und leckeres Frühstück.
2. Haferflocken-Bananen-Pancakes: Pürieren Sie eine reife Banane mit Haferflocken, Eiern und einer Prise Zimt zu einem Teig und braten Sie ihn in einer Pfanne an.
3. Über-Nacht-Haferflocken: Mischen Sie Haferflocken mit Milch oder Mandelmilch, Joghurt, Chiasamen und Ihrem Lieblingsobst in einem Glas und lassen Sie es über Nacht im Kühlschrank stehen. Am nächsten Morgen haben Sie ein leckeres und nahrhaftes Frühstück.
Zusammenfassung
Haferflocken sind eine gesunde und nährstoffreiche Option für diejenigen, die abnehmen möchten. Sie sind reich an Ballaststoffen und Protein, sorgen für ein lang anhaltendes Sättigungsgefühl und können Ihnen helfen, weniger zu essen. Wählen Sie ungesüßte Haferflocken und experimentieren Sie mit verschiedenen Zutaten, um leckere und gesunde Mahlzeiten zuzubereiten, die Ihnen auf Ihrem Weg zur Gewichtsabnahme helfen können.
Es ist wichtig, dass Sie Haferflocken in Maßen genießen und sich auch für eine ausgewogene Ernährung und ausreichend Bewegung einsetzen, um Ihre Gewichtsabnahmeziele zu erreichen. Konsultieren Sie bei Bedenken oder Fragen Ihren Arzt oder Ernährungsberater, um individuelle Empfehlungen und Ratschläge zu erhalten.
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Go90 Keto Gummies USA have gained popularity for supporting weight loss through a ketogenic approach. These Go90 Keto Gummies For Weight Loss combine natural elements to promote fat-burning and energy. Go90 Keto Gummies Ingredients include BHB ketones and apple cider vinegar, designed to trigger ketosis, where the body burns fat instead of carbs.
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⏱️ Just started Ozempic and wondering when it starts working? You’re not alone. In this video, we break down the Ozempic timeline—what happens during the first 4 weeks, when blood sugar improves, and when real weight loss begins. 🎯 Whether you're using Ozempic for type 2 diabetes or weight loss, this video explains what to expect week by week—so you don’t feel lost or frustrated along the way. 🚨 Key Questions Answered: ✔ When does Ozempic start working? ✔ How long before Ozempic lowers A1C? ✔ When will I start losing weight on Ozempic? ✔ What if I don’t see results by 12 weeks? ✔ Is it normal not to feel anything at 0.25 mg? 💬 Have you started Ozempic recently? How long did it take to notice changes? Drop your story—it could help someone else! 👍 Like, comment & subscribe for real-world pharmacist advice that actually helps. ==================== #Ozempic #OzempicTimeline #WhenDoesOzempicWork #Type2Diabetes #WeightLossJourney #PharmacistExplains #Semaglutide #BloodSugarControl #GLP1 #OzempicResults ======================= Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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Elevated FFA levels are a disaster! Join us as **we** explore how fat cells transition from friend to foe and the critical role of the gastrointestinal tract. Discover why beta cells become deaf to GLP-I and GIP, impacting insulin secretion. #DiabetesExplained #InsulinResistance #DiabetesExplained #InsulinResistance #GLP1 #GIP #BetaCells #MetabolicHealth #Type2Diabetes #Semaglutide #Triseptide #Glucotoxicity
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