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People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening. In this video I'm getting to the bototm of it. Further reading: http://www.healthline.com/nutrition/bananas-and-weight Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26652739 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19158230 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20164321 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19857367 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19285600 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/7498104

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We are officially 20 weeks into my Wegovy weight loss transformation and I'm happy to say that we are back on the downward weight trend again. It was a rough week... I had another setback on the Semaglutide Compound front and I'm having a much more difficult time getting back into the swing of things after returning from California than I thought I would. I'm getting it together. I will prevail! Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 00:00 Intro/Dose #20 10:08 Shopping w/ Nikki 14:13 I Binged 18:49 Doctor Appointment 20:10 Grocery Shopping w/ Nikki 21:39 Grocery Haul / Week 21 Meal Plan 23:37 Results

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