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Instagram: @cz.fit for all your fitness guidance ❤️ 1-1 VIP Online Coaching to let me help you build a BOSS BABE mindset and your DREAM body with the foods you LOVE: https://calendly.com/chenyangzhaofitness/coachingstrategycall Hey Guys! SO, this needs to be addressed, I know that "how to lose your stomach fat" is a widely asked question, and something that many of you may struggle with. I'm constantly asked how you get abs, how you lose your belly fat, how to lose your love handles.. Out of curiosity I decided to see what YouTube had on this topic... and I was SHOOK. The amount of videos giving diet tips on how to lose your belly fat overnight is shocking and very misleading. In this video, I'll be guiding you on how you can REALISTICALLY and SUSTAINABLY lose body fat, which will involve stomach fat, and also react to some of the worst advice I found. I'll also cover if the Chloe Ting Ab Challenge really works at giving you abs, and WHY it could work, the REAL reason... Long story short though... calorie deficit... move more, eat healthier, create a better lifestyle for yourself, look after your body and remember, how you look is the least interesting thing about you!! Let me know if this was helpful and drop a comment on what else you'd like to see! Lots of Love, Chenyang xx
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The Keto Blast Gummies are a popular weight loss supplement that has been taking the market by storm. These delicious gummies are designed to help individuals on the ketogenic diet achieve their weight loss goals faster and more efficiently. Packed with powerful ingredients like BHB ketones, MCT oil, and green tea extract, these gummies work to boost metabolism, suppress appetite, and increase energy levels.
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When you consume Keto Blast Gummies, the BHB ketones in the formula help to put your body into a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. Additionally, the MCT oil in the gummies helps to provide a sustained energy source, keeping you feeling energetic and focused throughout the day. The green tea extract acts as a powerful antioxidant, helping to detoxify your body and support overall health.
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There are numerous benefits to using Keto Blast Gummies for weight loss. One of the main advantages is that they can help you reach ketosis faster and stay in that state longer, leading to quicker fat loss. Additionally, these gummies can help suppress your appetite, making it easier to stick to your diet and avoid unnecessary snacking. The energy-boosting properties of MCT oil can also help you power through your workouts and stay active throughout the day.
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While Keto Blast Gummies are generally safe for most individuals, it’s important to note that some people may experience minor side effects when first starting the supplement. These side effects can include mild digestive issues like bloating or diarrhea as your body adjusts to the ingredients. However, these side effects are typically temporary and should subside as your body gets used to the gummies.
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To get the best results with Keto Blast Gummies, it’s recommended to take two gummies daily. For optimal benefits, it’s best to take one gummy in the morning and one in the evening with a glass of water. These gummies can be taken on an empty stomach or with food, depending on your preference. It’s also important to follow a healthy ketogenic diet and exercise regularly to maximize the effects of the gummies.
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NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. While fasting can result in weight loss, you should consult a physician before starting a fasting regiment. Please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Rohan Sehgal talks about the mechanics of our body and what we're doing wrong, while trying to lose weight. Being an ex investment banker he uses the example of savings to compare how body stores fat. He also gives us an interesting solution to this problem. Rohan, an Ex-Investment Banker, is the founder of Rohan & Aparna Invitations, a luxury wedding invitations company. The founder of The Rohan Sehgal Show on Youtube, he shares learnings & insights that he picks up everyday with aim to inspire as many people as possible. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Ready to melt stubborn belly fat with simple ingredients you already have in your kitchen? I’m sharing a natural alternative to Ozempic that supports your weight loss journey and reduces inflammation—without the hefty price tag or risks of medication. We’ll go step by step through simple ingredients like psyllium husk, turmeric, cinnamon, and green tea—plus my special twists to make this drink even more effective. ✨This natural drink helps: • Reduce inflammation • Boost metabolism • Control appetite naturally • Support fat burning, the natural way! Start your 7-day anti-inflammatory reset with this powerful drink, and feel the difference. Timestamps: 0:00 Intro 1:26 How This Drink Helps You Naturally 2:26 The Ingredients For This Fat-Burning Drink 4:18 How To Make This Anti-Inflammatory Drink For Weight Loss 5:24 Best Time To Enjoy It 6:17 Key Takeaway & Next Step 6:56 Outro ✨ Watch Next: The Real Reason Why You're Not Losing Weight https://www.youtube.com/watch?v=AqKztg0t-5o&t=22s The 3 Simple Ways To Start Losing Stubborn Fat In 1 Week |Weight Loss & Health| https://www.youtube.com/watch?v=cSWDQaWQeSA&t=54s Ref: Science-backed evidence to support these strategies Anti-Inflammatory Diets and Chronic Diseases https://pubmed.ncbi.nlm.nih.gov/39411832/ Psyllium Husk is Effective in Weight Loss and Insulin Resistance https://pmc.ncbi.nlm.nih.gov/articles/PMC10389520/#:~:text=The%20three%20meta%2Danalyses%20showed,001). https://pmc.ncbi.nlm.nih.gov/articles/PMC9234916/ Cinnamon for Weight Loss https://pubmed.ncbi.nlm.nih.gov/35365881/ Turmeric for Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC6582779/ Turmeric with Black Peppers https://www.sciencedirect.com/science/article/abs/pii/S2210803324000022 Antioxidants and Anti-inflammatory Effects of Turmeric https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ https://pubmed.ncbi.nlm.nih.gov/36804260/#:~:text=We%20observed%20that%20turmeric%2Fcurcumin,CI%3A%20%2D1.18%2C%200.27) Green Tea for Weight Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC8406948/ 💬 Question for You: Which meal will you enjoy this drink before—breakfast, lunch, or dinner? Drop your answer in the comments! Don’t forget to: 👍Like this video 🔔 Subscribe to my channel for more science-backed, practical health tips. 💬 Comment and share this video Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #ReduceInflammation #AntiInflammatoryDrinkForWeightLoss #OzempicNaturalAlternative #NaturalWeightLoss #HealthCoach #FatBurningDrink #GutHealth #FightInflammationNaturally #weightloss #burnfat
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@foodieb aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. She's famous for her cycle of eating insane amounts of food one day - and promising to diet and get healthy the next. Her ambivalence about changing her behaviour is fuelled by the battle between her many health concerns and her love of binge eating.
In this video we'll be discussing why Chantal Marie may as well not bother dieting again - unless she's willing to address her fast food obsession first. I discuss how her desire to continue eating the way she has been makes it impossible for her to change her behaviour. We also talk about how you can lose weight if you have a fast food obsession the way Foodie Beauty does.
Most of the science in this video has come from a book by Dr. James Prochaska called "Changing for Good" (https://amzn.to/2yoBeoi) - about the States of Change and how to successfully change our behaviour.
Hope it has been helpful!
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A Journey of Transformation
Weight loss is a deeply personal journey for many individuals, and the stories surrounding these experiences often serve as inspiration to others. One such story is that of Keely Shaye Smith, a prominent figure not only due to her marriage to actor Pierce Brosnan but also for her remarkable transformation in both health and lifestyle. Keely’s journey to shedding 100 pounds naturally represents an inspiring example of how commitment to health and well-being can lead to significant, positive outcomes. This discussion aims to explore the intricacies of her weight loss journey, the methods she embraced, and the resultant impact on her life.
Keely’s decision to embark on a weight loss journey stemmed from a desire to improve her overall health. While she had always been known for her vivacious spirit and engaging personality, she began to recognize the toll that her lifestyle had taken on her health. Prioritizing her well-being became her foremost goal, prompting her to seek out natural methods rather than quick fixes or fad diets. This commitment to a sustainable approach was crucial, allowing her to foster habits that would support her health long-term.
Throughout her journey, Keely faced numerous challenges and societal expectations. As a public figure, she was often subjected to scrutiny and criticism regarding her appearance. However, she stayed focused on her goals, leveraging this pressure as motivation rather than allowing it to deter her progress. Her experience sheds light on the importance of self-acceptance and the need to cultivate a positive body image, offering encouragement to those who may find themselves in similar situations. Through her journey, Keely Shaye Smith has not only transformed her body but has also become a beacon of empowerment for others seeking to embrace healthier lifestyles.
The Power of Nutrition
Nutrition plays a pivotal role in any weight loss endeavor, and Keely Shaye Smith’s journey underscores this fact. She adopted a clean eating philosophy that emphasizes whole foods, focusing on nourishing her body with nutritious options rather than restrictive diets. This approach allowed her to develop a healthier relationship with food, transforming her perspective from one of guilt and deprivation to one of empowerment and choice. By prioritizing fresh fruits, vegetables, lean proteins, and whole grains, Keely set the foundation for successful weight loss.
One of the notable aspects of Keely’s nutritional strategy was her emphasis on balance and moderation. Instead of eliminating entire food groups or resorting to extreme dieting, she learned to listen to her body’s hunger cues, ensuring that she consumed meals rich in essential nutrients while still enjoying the occasional treat. This mindset shift from restriction to mindful eating not only supported her weight loss goals but also contributed to her overall mental and emotional well-being, demonstrating that healthy eating can coincide with enjoyment rather than deprivation.
Moreover, her commitment to hydration proved to be another key factor in her dietary overhaul. Keely made a conscious effort to drink plenty of water throughout the day, recognizing its importance in assisting weight loss and overall health. Staying adequately hydrated can enhance metabolism, support digestion, and even help manage feelings of hunger. By incorporating these critical elements into her dietary routine, Keely successfully created a sustainable and enjoyable lifestyle that contributed to her incredible weight loss achievement.
Incorporating Physical Activity
Exercise is a fundamental component of any successful weight loss journey, and Keely Shaye Smith embraced this challenge enthusiastically. Recognizing that physical activity not only aids in calorie burning but also enhances mood and overall health, she sought to find workout routines that she would enjoy. Keely’s approach was not about engaging in excessive or grueling workouts; instead, she focused on finding activities that brought her joy and motivated her to stay active regularly.
From taking up hiking to exploring various fitness classes, she prioritized movement in a way that felt fulfilling rather than burdensome. This dedication to physical activity helped her establish a consistent routine, thereby increasing her energy levels, boosting her metabolism, and improving her overall fitness. By embracing diverse forms of exercise, Keely was able to avoid the pitfalls of monotony, making it easier to maintain physical activity as a permanent aspect of her lifestyle.
Additionally, Keely’s commitment to staying active extended beyond formal workouts. She opted for daily opportunities to move, such as taking the stairs instead of elevators, enjoying walks, and engaging in activities with family. This holistic view of fitness underscores a critical principle of weight loss: it’s not only about structured gym sessions but also about integrating movement into everyday life. This approach allowed her to achieve her weight loss goals while also fostering a positive and sustainable attitude towards physical fitness.
The Role of Mindset and Motivation
While nutrition and physical activity are vital to weight loss, the role of mindset and motivation cannot be overstated. Keely Shaye Smith recognized that her mental attitude played a significant role in her journey. Cultivating a positive mindset helped her navigate the challenges associated with weight loss and set realistic expectations for herself. By focusing on personal growth rather than perfection, she maintained motivation even during difficult moments.
Keely employed several techniques to bolster her mental resilience. Visualization was one such technique; she often imagined her success and how her life would change with healthier habits. This form of mental rehearsal helped her stay focused on her end goals, even when the journey felt arduous. Additionally, she underscored the importance of surrounding herself with a supportive community, including friends and family who encouraged her efforts and celebrated her successes.
Moreover, Keely learned to practice self-compassion. When faced with setbacks or challenges, she refrained from criticizing herself harshly. Instead, she acknowledged her feelings and sought to understand that setbacks are a natural part of any journey. This mentality empowered her to learn and grow from her experiences rather than seeing them as failures. By developing a robust mental framework, she ensured that her weight loss journey was not only about physical transformation but also about holistic personal development.
Celebrating Success and Inspiring Others
As Keely Shaye Smith successfully shed 100 pounds, her journey became an inspiring beacon for others striving for similar goals. She transformed her life in ways that went beyond just physical appearance; her focus on health and well-being became a source of inspiration to those around her. Sharing her story, both publicly and privately, she sparked discussions about body positivity, healthy living, and the importance of self-love in the weight loss journey.
Through social media platforms and public appearances, Keely openly discussed the trials and triumphs of her weight loss journey. By doing so, she reached countless individuals who may have struggled with their own challenges related to body image and weight. Her candidness about her struggles fostered an accepting community, encouraging others to share their stories and embrace their unique paths toward health. This aspect of sharing created a ripple effect, motivating others to take bold steps in their journeys.
Moreover, Keely’s commitment to continuing her healthy lifestyle serves as a reminder that weight loss is not just an endpoint but a lifelong process. She remains dedicated to maintaining her habits, emphasizing the importance of finding joy in healthy living. This ongoing commitment inspires those around her to view weight loss as a rewarding journey rather than a temporary fix, highlighting the significance of prioritizing health and well-being throughout life.
Summary and Common Questions
Keely Shaye Smith’s weight loss story is one filled with hope, determination, and empowerment. By shedding 100 pounds through natural methods, she has demonstrated that sustainable weight loss is possible for anyone willing to put in the effort. Through a commitment to nutritious eating, regular physical activity, and a positive mindset, Keely has not only transformed her body but also her lifestyle, empowering others to follow suit. Individuals who are inspired by her journey often have questions about some of the methods she employed along the way.
One common question pertains to the specifics of her diet. While Keely emphasizes clean eating, the specifics of her regimen centered around whole foods and mindful eating practices. It’s essential to remember that each individual’s dietary needs may differ, and it’s advisable to consult with a healthcare professional before embarking on any weight loss plan. Keely’s story exemplifies that it’s crucial to find a dietary approach that works for you rather than simply replicating someone else’s plan.
Another frequent inquiry revolves around the exercise routines that were most effective for her. Keely highlights that finding joy in physical activity was essential for her success. Whether it’s dancing, hiking, or participating in fitness classes, the key takeaway is that engaging in enjoyable activities can enhance adherence to an exercise regimen. Lastly, many individuals wonder about the motivational aspects of her journey. Keely attests that visualizing her goals, fostering self-compassion, and building a supportive community played a critical role in staying motivated throughout her transformation. Her journey serves as a testament that with the right mindset and approach, achieving one’s health and wellness goals is indeed possible.
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