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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery
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Everyone’s talking about the Ozempic Body—but what about the Ozempic Brain? GLP-1 medications like Ozempic could protect or impair brain health, depending on how they're used. In this video, we explore the emerging research and strategies that functional medicine is bringing to this critical conversation. ✅ Can Ozempic support cognition and brain metabolism? ✅ What are the neurological risks of GLP-1 meds? ✅ How do we protect brain health during weight loss? This is the next big conversation in metabolic and brain health. 💬 Tag a colleague or patient who needs to hear this. And comment below—have you noticed cognitive changes on GLP-1 meds?
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Do you want to know 4 reasons why your weight loss is plateauing? All four of these things are critical to fat loss. Your liver is overburdened which is leading to impaired function. Your digestive system is functioning at s suboptimal level You have excess iron You have excess estrogen Here's how you fix all this stuff so you can actuality break through that plateau and lose weight Stop eating grains, especially the ones fortified with inorganic iron. This will help all 4 Stop drinking alcohol completely for 1-3 months. This will help 1,2 and 4 Stop eating inferior fats like refined oils. This will help 1, 2, and 4, but will also be indirectly beneficial with number 3 Get rid of Xenoestrogens like pesticides, herbicides, plastics, unfiltered tap water, and non stick cookware. This will mostly help 1 and 4 and actually number 3 as well. And give me a follow - that should help with all four, plus a whole lot more #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Are you looking for a delicious and easy way to kickstart your weight loss journey? Weight loss gummies may be the perfect solution for you. These chewy treats are not only tasty but also packed with ingredients that can help boost your metabolism, curb cravings, and promote fat loss. With so many options on the market, it can be overwhelming to choose the right weight loss gummies that actually work. In this article, we will review some of the best weight loss gummies available and help you make an informed decision.
1. SlimFast Garcinia Cambogia Gummies
SlimFast Garcinia Cambogia gummies are a popular choice among those looking to shed excess pounds. These gummies are infused with Garcinia Cambogia extract, a tropical fruit that contains hydroxycitric acid (HCA). HCA is known for its ability to suppress appetite and block the formation of fat cells in the body. SlimFast gummies are also enriched with vitamins and minerals to support overall health and well-being. Users rave about the delicious berry flavor and noticeable results after consistent use.
When taking SlimFast Garcinia Cambogia gummies, it is recommended to consume two gummies daily, preferably before meals. Results may vary, but many users report feeling fuller for longer and experiencing a decrease in cravings. These gummies are a convenient and tasty way to support your weight loss journey.
If you are sensitive to stimulants like caffeine, these gummies may be a suitable option as they are stimulant-free. However, it is always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications.
2. Hydroxycut Gummies
Hydroxycut is a well-known brand in the weight loss industry, and their gummies are no exception. Hydroxycut gummies are formulated with a blend of key weight loss ingredients, including robusta coffee extract, apple cider vinegar, and essential vitamins. These ingredients work together to increase metabolism, reduce body fat, and boost energy levels.
Users of Hydroxycut gummies often praise the convenient form factor and the burst of energy they experience after consumption. These gummies can be taken twice daily before meals to help control appetite and support weight loss goals. Some users may experience an increase in heart rate or jitteriness due to the caffeine content, so it is recommended to start with a lower dose and monitor your body’s response.
Hydroxycut gummies are a great option for those looking for a quick and easy way to enhance their weight loss efforts. However, like any supplement, results may vary, and it is essential to maintain a balanced diet and regular exercise routine for optimal results.
3. NatureWise CLA 1250 Gummies
NatureWise CLA 1250 gummies are a popular choice for individuals looking to support their weight loss journey with a natural ingredient. CLA, or conjugated linoleic acid, is a fatty acid found in meat and dairy products that has been shown to reduce body fat, increase lean muscle mass, and improve overall body composition. NatureWise gummies deliver a potent dose of CLA in a convenient and delicious form.
Users of NatureWise CLA 1250 gummies often report feeling more toned and energized after consistent use. These gummies can be taken up to three times daily with meals to help boost metabolism and support fat loss. Many users appreciate that these gummies are non-GMO, gluten-free, and do not contain artificial preservatives or sweeteners.
It is essential to note that CLA is not a magic pill for weight loss and works best when combined with a healthy diet and regular exercise. While NatureWise gummies can be a helpful addition to your routine, they are not a substitute for lifestyle changes. As always, consult with a healthcare provider before starting any new supplement regimen.
4. Alani Nu Balance Gummies
Alani Nu Balance gummies are designed to support a healthy metabolism and aid in weight management. These gummies are formulated with ingredients like chromium, which helps regulate blood sugar levels and reduce cravings, and L-arginine, an amino acid that promotes fat burning and muscle growth. Alani Nu gummies are also enriched with biotin and folic acid for overall wellness.
Users of Alani Nu Balance gummies often comment on the delicious mixed berry flavor and the subtle energy boost they experience after consumption. These gummies can be taken twice daily to help control appetite and improve metabolism. Many users appreciate that Alani Nu gummies are vegan-friendly, gluten-free, and do not contain artificial colors or flavors.
While Alani Nu Balance gummies can be a tasty addition to your weight loss regimen, it is essential to remember that they are not a quick fix for shedding pounds. These gummies work best when combined with a balanced diet and regular exercise routine. Consult with a healthcare professional before incorporating any new supplement into your daily routine.
5. HUM Nutrition Skinny Bird Gummies
HUM Nutrition Skinny Bird gummies are specifically formulated to target stress eating and bloating, two common barriers to weight loss. These gummies contain caralluma fimbriata, an herb known for its appetite-suppressing properties, as well as green tea extract and 5-HTP to support mood and curb cravings. HUM Nutrition gummies are also infused with vitamins B6 and B12 for energy support.
Users of HUM Nutrition Skinny Bird gummies often rave about the peaceful feeling and reduced cravings they experience after consistent use. These gummies can be taken twice daily to help manage stress eating and promote a healthy weight. Many users appreciate that HUM Nutrition gummies are non-GMO, gluten-free, and do not contain artificial colors or flavors.
It is important to note that while HUM Nutrition Skinny Bird gummies can be a helpful tool in your weight loss journey, they are not a substitute for a healthy lifestyle. These gummies are most effective when used in conjunction with a balanced diet, regular exercise, and stress management techniques. Always consult with a healthcare provider before starting any new supplement regimen.
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Are you looking to take your keto diet to the next level? If so, you may want to consider incorporating Keto Advanced ACV into your routine. This powerful supplement is designed to help support your ketogenic lifestyle by providing you with the benefits of apple cider vinegar in an easy-to-take form. In this article, we will explore what Keto Advanced ACV is, how it works, and how it can enhance your keto experience. Read on to learn more about this exciting product and how it can help you reach your health and wellness goals.
What is Keto Advanced ACV?
Keto Advanced ACV is a dietary supplement that combines the power of apple cider vinegar with other key ingredients to support your keto diet. Apple cider vinegar has long been used for its health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By incorporating apple cider vinegar into a convenient supplement form, Keto Advanced ACV makes it easy to enjoy the benefits of this potent ingredient without the need to drink vinegar straight from the bottle.
In addition to apple cider vinegar, Keto Advanced ACV also contains other key ingredients that can help support your keto journey. These ingredients may include BHB salts, MCT oil, and other nutrients that are commonly used in ketogenic supplements to help boost ketosis, increase energy levels, and support overall health and wellness.
By taking Keto Advanced ACV as directed, you can experience the benefits of apple cider vinegar and other key ingredients in a convenient and easy-to-take form. Whether you are new to the keto diet or have been following it for a while, Keto Advanced ACV can help you take your results to the next level and achieve your health and wellness goals.
How Does Keto Advanced ACV Work?
Keto Advanced ACV works by providing your body with the benefits of apple cider vinegar and other key ingredients that can help support your keto diet. Apple cider vinegar has been shown to have several health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By incorporating apple cider vinegar into a supplement form, Keto Advanced ACV makes it easy to enjoy these benefits without the need to drink vinegar straight from the bottle.
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In addition to apple cider vinegar, Keto Advanced ACV also contains other key ingredients that can help support your ketogenic lifestyle. These ingredients may include BHB salts, MCT oil, and other nutrients that are commonly used in ketogenic supplements to help boost ketosis, increase energy levels, and support overall health and wellness.
By taking Keto Advanced ACV as part of your daily routine, you can experience the benefits of apple cider vinegar and other key ingredients in a convenient and easy-to-take form. Whether you are looking to lose weight, improve your digestion, or increase your energy levels, Keto Advanced ACV can help you reach your health and wellness goals.
Benefits of Keto Advanced ACV
There are several benefits to incorporating Keto Advanced ACV into your keto lifestyle. Some of the key benefits include:
1. Weight Loss: Apple cider vinegar has been shown to aid in weight loss by promoting feelings of fullness and reducing calorie intake.
2. Digestive Health: Apple cider vinegar can help improve digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria.
3. Blood Sugar Regulation: Apple cider vinegar has been shown to help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes.
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How do Science Keto Gummies work?
Science Keto Gummies allow your body to enter ketosis and stay there by providing it with all the essential nutrients. Ketosis is a condition where your body uses fat for fuel instead of carbs, which is a normal metabolic phenomenon. This can be achieved by reducing carb consumption and increasing intake of good fats.
What Are Science Keto Gummies Designed To Do?
The exogenous ketones in Science Keto Gummies are aimed at helping one to get into ketosis faster as well as remain in this state for longer periods. Being substances that are fat molecules, these ketones can be used for energy purposes when one is in a state of ketosis. Therefore, use of exogenous ketones will assist the body to transit into a state of ketosis more quickly than without using them.
Aside from exogenous ketones, what else do Science keto gummies contain?
Additionally, science keto gummies have other notable ingredients such as medium chain triglycerides (MCTs) which can be broken down easily and converted to energy like any other carbohydrate type while vitamins and minerals that are essential for general health and wellbeing.
Advantages of Science Keto Gummies
There are many benefits associated with taking science keto gummies during your ketogenic diet. One such benefit is that it helps you achieve it rapidly and keeps you there thus making burning off excess pounds easier. By supplying your system with external sources of energy like those from fat constituents which are known as exogenous ketones, science keto gummies could get you started in a process called induction phase of weight loss.
Another advantage of using science keto gummies lies on their convenience; not only does this make them easy-to-use but also time saving. Instead of measuring out powders or mixing up shakes every day, just pop some candy into your mouth for quick nutrition that supports the ketogenic diet plan you’re following. With these snacks at hand, it’s easier to stay on track, lose weight and remain healthy.
Additionally, science keto gummies are ideal for people with busy schedules or those that need to eat while on the move. You can continue taking your medicine with you wherever you go by using these gummies thereby ensuring that you never fall out of ketosis and always burn fat for energy. Thus, regardless of your location such as work place, gym area or even if you are travelling somewhere far off, scientific keto gummies won’t let you deviate from your weight loss goals.
How should one utilize science keto gummies?
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Remember, as a person can get different results when using Science Keto Gummies. There are some people whose use of these gummies in ketogenic diets has been okay. Therefore, it is important to consult your doctor before adding any new supplements to your diet.
Are you the best fit for Science Keto Gummies?
For those in ketosis and need an extra hand to help them achieve weight loss goals, Science Keto Gummies could be the answer for you. They make sure that your body gets into ketosis quickly and remains there for longer so that it becomes easier to burn fat and lose weight.
It’s always advisable to check with your physician prior to beginning any new dietary program, including the use of dietary supplements like Science Keto Gummies. So, how will you know if these supplements are suitable for me? How will I take them every day so that they support my weight loss journey?
Science Keto Gummies generally have a scientific approach towards ketogenic supplementation thereby helping you attain what you desire. These gummies deliver essential nutrients which will enable your body enter and stay in ketosis thus supporting you on weight reducing course
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