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Você já deve ter ouvido falar o ditado que diz “Uma maçã por dia, afasta o médico”. Nos dias de hoje, nós já sabemos que as maçãs são na verdade muito boas para a saúde. As maçãs ajudam a controlar algumas doenças como a diabetes, melhoram a digestão, ajudam você a tirar mais benefícios dos nutrientes, e também são recomendadas para quem quer perder peso, uma vez que são ricas em fibra e pobres em calorias. As maçãs também são ricas em antioxidantes, água e vitaminas. Hoje vamos mostrar para você, que comendo maçãs você pode eliminar as toxinas que se acumulam no seu sistema digestivo e mais tarde se espalham por todo o corpo. Uma vez que o nosso corpo está constantemente exposto a fatores que causam estresse, como por exemplo a poluição, os aditivos químicos, os hormônios, os pesticidas, e outros fatores, você deve fazer uma limpeza de vez em quando. Você precisa eliminar o que está sendo prejudicial para o seu organismo, para que ele possa funcionar melhor. Se você tem sintomas como fadiga em excesso, insônia, dificuldades na digestão, um mau funcionamento do intestino, excesso de flatulência, retenção de líquidos, falta de concentração, enxaquecas, e dificuldade em perder peso, esta dieta pode ajudá-lo. Você deve estar perguntando para você mesmo: Mas porquê as maçãs? Elas são ricas em pectina, uma fibra que limpa literalmente os seus intestinos. É assim que funciona: Café da manhã: Suco de maçã sem qualquer açúcar ou adoçante, e adicione o suco de meio limão. Duas horas depois, coma duas maçãs. Almoço: Faça um chá com a casca de uma maçã e adicione um pouco de mel para adoçar. Em seguida, espere duas horas e coma entre 2 a 4 maçãs. Durante a tarde, quando sentir fome beba mais um pouco de suco de maçã. Jantar: Prepare um molho caseiro de maçã, sem casca, e adicione duas colheres de sopa de mel. Lembre-se que o jantar é o último passo neste processo de limpeza, por isso você não deve comer mais nada para além de maçãs, todo o dia. Além de eliminar as toxinas, as maçãs também têm um efeito no sistema nervoso. Com esta dieta você está estimulando o metabolismo do seu organismo e contribuindo para a perda de peso. Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. #PercaPeso #DietadaMaçã #Natureba *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/perca-peso-e-limpe-seu-organismo-com-a-dieta-a-maca/

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📍 Welcome to My Mounjaro Journey! Today I face one of the biggest fears of my life — injecting myself with Mounjaro for the very first time. This video is raw, honest, and emotional. I'm a 48-year-old single dad, living with bipolar depression and obesity. My doctor told me that if I don’t make a serious change, I might not make it to 50. That hit me hard. In this video, I’ll unbox my first Mounjaro delivery, show you exactly what’s inside, and talk you through my thoughts and feelings as I prepare to give myself my first injection. No filters, no fake energy — just real life. If you’re struggling with your weight, mental health, or just feel like you’ve lost control, you’re not alone. This channel is a safe space. I’m documenting every step of my journey — the highs, the lows, and the real stuff in between. Please like, comment “me too” if you relate, and subscribe so we can do this together. Let's take our lives back — one step at a time. #MounjaroJourney #mounjaro #skinnyjab #weightloss

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