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Are supplements necessary on Keto? 🤔💊 ✅ Electrolytes (sodium, magnesium, potassium) are essential to avoid the “Keto flu.” 🐟 Add Omega-3s to balance healthy fats. Focus on food first, but supplements can fill in the gaps. 🥑 #KetoSupplements #KetoFlu #HealthyFats #Electrolytes #Omega3 #KetoTips #LowCarbLife #KetoJourney #OptimizeHealth
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exercises to lose belly fat at home part 181#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that mig ht otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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A groundbreaking study published in Diabetes, Obesity and Metabolism reveals that GLP-1 receptor agonists, popular diabetes and weight-loss drugs, reduce fat mass more than muscle mass. 🧪 Key Findings: ✅ Fat loss higher Muscle loss – For each 1-unit BMI reduction, fat mass drops by 7.9 kg, while muscle mass decreases by 6.4 kg. ✅ Fat Percentage Decrease – Body fat percentage drops by 4.5%. ✅ Genetic Evidence – Researchers used genetic variants in 800,000+ individuals to mimic the drug’s effects. 💡 Why It Matters? This settles concerns about excessive muscle loss with GLP-1 drugs and confirms their effectiveness in fat reduction. Future research could optimize treatments for better weight management. Would you consider GLP-1 agonists for weight loss? Let’s discuss! 👇 #WeightLoss #Diabetes #GLP1 #FatLoss #HealthResearch
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Low-dose GLP-1 agonists could serve as a thoughtful tool for supporting long-term health and longevity. By using lower doses, they may: Promote metabolic health while minimizing the side effects often associated with higher doses Support inflammation reduction, a key factor in aging and chronic disease Allow for adequate protein and calorie intake, essential for maintaining lean mass and overall vitality When integrated into a lifestyle focused on nutrient-dense eating, regular exercise, and strategic supplementation, these medications might help foster a sustainable, balanced approach to aging well and optimizing health. Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a licensed healthcare professional before starting or modifying any treatment plan.
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