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@fitnessroutineyt Looking to get in shape without leaving the house? This 30-day chair workout is perfect for beginners and anyone who wants to tone their core, legs, and glutes. No equipment is required, so you can do this workout anywhere, anytime. So what are you waiting for? Start your journey to a stronger, healthier you today!" 🌟Remember: Spot reduction is not possible, so focus on overall fat loss and core strengthening for the best results. Combine a healthy diet with regular exercise for optimal results. 🤞Good luck and enjoy the challenge! ✅Don't forget to Like, Comment & Share the video👍 ✅Subscribe for More 👉 https://youtube.com/@fitnessroutine ✅Follow me👇 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/fitnessroutineyt/ Facebook: https://www.facebook.com/fitnessroutineyt Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 Disclaimer: The exercises in this video are for educational purposes only. Please consult with a healthcare professional before starting any new exercise program, Perform exercises at your own risk. The creator is not responsible for any injuries. ======================================== OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇 waist workout: https://youtu.be/jFIHksq_nIU Standing Workout: https://youtu.be/alWOWYWuwe0 get tiny waist : https://youtu.be/dOSByRz2-HA plank Workout : https://youtu.be/9qiN_11hodw Chair Workout : https://youtu.be/EwOLhosPmmg Lose belly fat after c section: https://youtu.be/ln5woIQU5eE Reduce thigh fat: https://youtu.be/QlvsBo0-ies Exercises for height growth: https://youtu.be/uCpUejfGKKc Thigh fat burning exercise : https://youtu.be/AWUsREzEh3g Reduce Belly fat: https://youtu.be/S5whKNvGXgU Exercise to lose belly, Arm & Back fat: https://youtu.be/ruXAZWHP4v0 LOSE 5 kg in 30 DAYS: https://youtu.be/-cZrP_PGHw0 10 kg Weight loss in a month :https://youtu.be/oTxt7GZcHNM How To lose Hips FAT: https://youtu.be/pSswh2ZN914 Useful Video Playlists: 1) Healthy Recipes: https://www.youtube.com/watch?v=IZ1r8swXrCs&list=PLA2cNQNdZgUqbaQ9SefPuFNe4hf6Vj4Dr 2) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP 3) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA 4) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G 5) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6 Thanks For Watching Fitness Routine (Alpa Nakum) ================ Advanced Searches: Chair exercises Chair Workout Chair yoga chair exercise for seniors Chair exercises for weight loss chair workout to lose belly fat exercise you can do in chair Seated exercise for elders workout seating in a chair easy workout Quick workouts at home workouts workout at home exercise at home Full-body workout Low-impact exercise Fat burning workout beginner-friendly beginner workout beginner exercise burn fat burn body fat fitness workout get fit weight loss body toning workout challenge healthy lifestyle lose body fat weight loss workouts weight loss exercises fitness journey 10-Minute Fat-Burning Workout exercise to lose weight fast at home daily exercise for weight loss Full body workout for beginners full body workout for weight loss full body fat burning workout full body weight loss exercise how to lose full body fat Home workout for weight loss home workout for beginners daily workout at home cardio workout at home body fat loss workout at home how to lose belly fat in 1 month at home 1 month weight loss challenge 30 minute full body workout how to get slim body in 1 week with exercise Low impact full body workout Hiit Workout Bodyweight workout Total body workout No equipment workout Full body workout at home weight loss exercise weight loss workout weight loss exercise for women weight loss exercise for beginners weight loss exercise for girls weight loss exercise for men fat loss exercise fat loss workout fitness exercise fitness workout home workout home exercises burn calories No Jumping at-home workout lose weight flat belly slim thighs tiny waist Burn belly fat Thigh fat workout Chest and arm toning legs workout belly workout hips workout thigh workout lose belly fat lose hips fat burn belly fat abs workout waist workout vajan kaise kam kare motapa kaise kam kare weight loss kaise kare motapa kam karne ki exercise wait loss karne ki exercise chair yoga for seniors to lose belly fat Best daily workout for weight loss daily full body workout for weight loss daily exercise to lose weight at home for girls how to get slim in 1 week exercises 30-day fitness challenge #fitnessroutine #chairworkout #exercise #getflatbelly #flatbelly #slimthighs #motivation #tinywaist #noequipmentworkout #fullbodyworkout #fitnessjourney #30daychallenge #beginnerfriendly #fitness #workout #fatburning #homeworkout #weightloss #getfit#healthylifestyle #alpanakum

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There are 3 major steps. No sugar ,no meal after 7 pm and exercises.Minimum salt intake and sugar intake required.Not even fruits after 7 pm ,nothing.Have natural teas like ginger ,pepper and cinnamon tea just adding them to the boiling water.Natural foods that activate fat burning hormones are green tea and green coffee extracts.Even normal coffee without milk helps in fat burning.Lemon and garlic also useful.

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