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Are you curious about real results on Tirzepatide? I know I was when I was doing my research on this peptide. In this video, I’m sharing my honest GLP-1 weight loss journey, my real fitness truths at 33 and what 5 weeks on Tirzepatide have really looked like for me. I started Tirzepatide on May 29th at 212 lbs, and by July 3rd — 5 weeks later... I’m at 204.4 lbs. But this journey is about so much more than the number on the scale. I’m talking about how my appetite has changed, side effects, the mindset shifts I’m making, and how I’m finally building habits that fit my real life as a 33-year-old single mom entrepreneur. If you’re in your 30s struggling to lose weight, you’re not alone. Let’s talk about what really works, what doesn’t, and how we can do this without losing ourselves in the process. 👇 Drop your questions below and let’s support each other! 📌 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more Tirzepatide updates, realistic weight loss tips, and honest wellness talks. #Tirzepatide #GLP1 #WeightLossJourney #RealFitnessTruths #FitpreneurUnleashed

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Yoga Pilates -Reduce Belly Fat part 286#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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the right protein sources can trigger fat-burning hormones to help you shed those extra pounds effectively. Discover the three essential tips for protein consumption: keep it between 3-6 oz. per meal, choose quality sources like grass-fed meat and wild-caught fish, and don't forget to add fiber-rich vegetables to flush out waste. Dive into this energetic journey and learn how to transform your meals for maximum fat loss! If you find this video helpful, please like and share it with your friends! #BellyFat #FatBurningFoods #HealthyEating #ProteinPower #WeightLossJourney See Less OUTLINE: 00:00:00 Top Foods to Burn Belly Fat Fast! Disclaimer: The content in this video is intended for informational and awareness-raising purposes only. It is inspired by ancient knowledge and traditional practices and is not created or endorsed by a licensed medical professional. This video is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. The creators of this video are not responsible for any adverse effects resulting from the use of the information provided. Viewer discretion is advised

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Der Weg zum erfolgreichen Abnehmen beginnt mit der richtigen Berechnung Ihrer Kalorienzufuhr. Viele Menschen glauben fälschlicherweise, dass sie nur sehr wenig essen müssen, um Gewicht zu verlieren. Das ist jedoch nicht der richtige Ansatz. Es ist wichtig, Ihren individuellen Kalorienbedarf zu ermitteln, um sicherzustellen, dass Sie gesund und effektiv abnehmen. In diesem Artikel erfahren Sie, wie Sie Ihren Kalorienbedarf zum Abnehmen richtig berechnen können.

Warum ist die richtige Berechnung der Kalorienzufuhr wichtig?

Die richtige Berechnung Ihrer Kalorienzufuhr ist entscheidend für den Erfolg Ihrer Gewichtsabnahme. Wenn Sie zu wenige Kalorien zu sich nehmen, wird Ihr Körper in den Hungermodus schalten und versuchen, jede verfügbare Kalorie zu speichern. Dies kann dazu führen, dass Sie sich müde und schlapp fühlen und Ihr Stoffwechsel verlangsamt wird. Auf der anderen Seite, wenn Sie zu viele Kalorien zu sich nehmen, werden Sie nicht abnehmen, sondern möglicherweise sogar an Gewicht zunehmen. Daher ist es wichtig, Ihren individuellen Kalorienbedarf zu ermitteln, um gezielt und gesund abzunehmen.

Es ist auch wichtig zu beachten, dass nicht alle Kalorien gleich sind. Wenn Sie zum Beispiel den Großteil Ihrer Kalorien aus ungesunden Lebensmitteln wie Fast Food und Süßigkeiten beziehen, wird es schwieriger sein, Gewicht zu verlieren. Es ist daher ratsam, sich auf eine ausgewogene Ernährung zu konzentrieren, die reich an Nährstoffen ist und Ihnen hilft, Ihr Zielgewicht zu erreichen.

Wie berechne ich meinen Kalorienbedarf zum Abnehmen?

Um Ihren individuellen Kalorienbedarf zum Abnehmen zu ermitteln, müssen Sie zunächst Ihren Grundumsatz berechnen. Der Grundumsatz ist die Menge an Energie, die Ihr Körper benötigt, um in Ruhe zu funktionieren. Dieser Wert hängt von verschiedenen Faktoren wie Ihrem Geschlecht, Alter, Gewicht und Körpergröße ab. Es gibt verschiedene Online-Rechner und Formeln, die Ihnen dabei helfen können, Ihren Grundumsatz zu berechnen.

Nachdem Sie Ihren Grundumsatz ermittelt haben, müssen Sie Ihren Gesamtenergiebedarf bestimmen. Ihr Gesamtenergiebedarf setzt sich aus Ihrem Grundumsatz und dem Energieverbrauch durch körperliche Aktivität zusammen. Je nach Ihrem Aktivitätslevel wird sich Ihr Gesamtenergiebedarf unterscheiden. Menschen, die körperlich sehr aktiv sind, benötigen mehr Kalorien als Menschen, die hauptsächlich sitzende Tätigkeiten ausüben.

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Um erfolgreich Gewicht zu verlieren, sollten Sie nicht nur auf die richtige Kalorienzufuhr achten, sondern auch auf eine gesunde Ernährung und ausreichend Bewegung. Es ist wichtig, sich ausgewogen zu ernähren und sich von verarbeiteten Lebensmitteln fernzuhalten. Stattdessen sollten Sie auf frische Zutaten wie Obst, Gemüse, Vollkornprodukte und mageres Eiweiß setzen. Darüber hinaus ist es wichtig, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen.

Es ist auch wichtig, Geduld zu haben und realistische Ziele zu setzen. Gewichtsverlust ist ein langsamer Prozess, und es ist wichtig, sich nicht zu sehr unter Druck zu setzen. Setzen Sie sich kleine Ziele und feiern Sie Erfolge, auch wenn sie klein sind. Denken Sie daran, dass jeder Körper anders ist und dass jeder seinen eigenen Weg zum Abnehmen finden muss.

FAQ: Häufig gestellte Fragen zum Thema Kalorienberechnung

1. Wie genau sind Online-Kalorienrechner?
Online-Kalorienrechner können Ihnen einen guten Anhaltspunkt für Ihren Kalorienbedarf geben, aber sie sind oft nicht perfekt. Es ist ratsam, Ihre Ergebnisse mit einem Ernährungsberater oder Arzt zu besprechen, um sicherzustellen, dass Sie die richtige Menge an Kalorien zu sich nehmen.

2. Sollte ich meine Kalorienzufuhr reduzieren, um abzunehmen?
Ja, um abzunehmen, müssen Sie ein Kaloriendefizit erreichen, indem Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbraucht. Es ist wichtig, jedoch nicht zu stark zu reduzieren, um eine gesunde Gewichtsabnahme zu gewährleisten.

3. Wie oft sollte ich meinen Kalorienbedarf neu berechnen?
Ihr Kalorienbedarf ändert sich, wenn sich Ihr Gewicht und Ihr Aktivitätslevel ändern. Es wird empfohlen, Ihren Kalorienbedarf alle paar Monate neu zu berechnen, um sicherzustellen, dass Sie weiterhin auf dem richtigen Weg sind.

4. Kann ich abnehmen, ohne meine Kalorien zu zählen?
Ja, es ist möglich, abzunehmen, ohne Kalorien zu zählen, indem Sie auf eine ausgewogene Ernährung und regelmäßige Bewegung setzen. Das Zählen von Kalorien kann jedoch dabei helfen, den Überblick über Ihre Ernährung zu behalten und sicherzustellen, dass Sie das richtige Kaloriendefizit erreichen.

5. Was passiert, wenn ich zu wenig Kalorien zu mir nehme?
Wenn Sie zu wenig Kalorien zu sich nehmen, wird Ihr Körper in den Hungermodus schalten und versuchen, jede verfügbare Kalorie zu speichern. Dies kann dazu führen, dass Ihr Stoffwechsel verlangsamt wird und Sie sich müde und schlapp fühlen.

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This is a brief video on pharmacologic agents that help reduce weight or control weight. I created this presentation with Google Slides. Image were created or taken from Wikimedia Commons I created this video with the YouTube Video Editor. ADDITIONAL TAGS: Anti-obesity medication Pharmacological agents that reduce weight or help control weight Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide By James Heilman, MD - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4854133 Phentermine Approved by FDA in 1959 Mechanism: releases norepinephrine Short term use (3 to 6 months) Not approved for long term use Cheap Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Orlistat Approved by FDA in 1999 Mechanism: inhibits lipase (gastric and pancreatic) Therefore, decrease in fat breakdown and absorption Side effects: GI disturbance (cramps, fecal incontinence, diarrhea (specifically steatorrhea)), fat soluble vitamin deficiency (vitamins DEAK) → give multivitamins Good for CAD patients or those at risk for CVD Available over-the-counter Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Phentermine/topiramate Approved by FDA in 2010 Phentermine mechanism: releases norepinephrine Topiramate mechanism: blocks Na channels, modulates GABA receptor to increase action Used for migraine prophylaxis and seizures (simple, complex, tonic-clonic) Side effects: mental sedation, kidney stones Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Lorcaserin Approved by FDA in 2012 Mechanism: agonists serotonin (5-HT2C) receptor Side effects: dizziness, dry mouth, GI disturbance (nausea, vomiting, diarrhea), fatigue, headaches Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Bupropion/naltrexone Approved by FDA in 2014 Bupropion mechanism: increase norepinephrine and dopamine levels Naltrexone mechanism: opioid antagonist Side effects: anxiety, headaches Good for patients also struggling with smoking cessation (bupropion approved for smoking cessation) Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Liraglutide Approved by FDA in 2015 Mechanism: agonizes the GLP-1 receptor (GLP-1 analog) Subcutaneous injection Side effects: pancreatitis, nausea, vomiting Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide

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Are we truly asking the right questions when it comes to accessing GLP1 drugs? 🤔 In this insightful video, we dive into the growing demand for GLP1 medications and explore whether we’re addressing the key factors surrounding their accessibility, safety, and effectiveness. 🌟 GLP1 drugs, widely known for their role in managing diabetes and aiding weight loss, are gaining popularity—but how much do we really know about them? 🩺💊 Join us as we unpack the complexities of affordability, online prescriptions, and the questions we should be asking before taking these medications. From understanding their benefits to weighing the risks, this video provides essential insights for anyone considering GLP1 drugs or advocating for better healthcare options. 🌍✨ Let’s have an open and informed discussion about the future of these life-changing treatments. Don’t forget to like, subscribe, and hit the bell 🔔 for more health and wellness tips. Let’s make informed choices together! 💡💪 #HealthyByGeorge 👉 Watch now and be part of the conversation! 🎥 MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #healthcarequestions #diabetesmanagement #weightlossmedication #healthandwellness #glp1access #medicalawareness #healthylivingtips #medicationsafety #onlineprescriptions #glp1benefits #diabetescontrol #weightlossjourney #healthcareaccessibility #medicalinsights #glp1education #healthylifestyle #pharmacysolutions

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