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Are you lifting heavy enough? If you aren't seeing changes in your body like you want, chances are, you are not pushing heavy enough weights in your workouts. Lifting heavy is subjective and relative to each woman. But if you are easily completing your reps, with little to no rest between your sets, you are not challenging yourself enough. If you need help with an exercise program to see changes in your body, I have two options. 1. WHC aka Womens Health Club Monthly. I deliver to your inbox weekly workouts, recipes and tips to help you stay on track and address wellness as a whole. First month is free using code "WHCFREEMONTH" 2. If you need help with the nutrition AND exercise programming, WHR aka Womens Health Reboot is for you. I offer customized nutrition plans and personalized exercise programs to help you reach your goals. Comment "weights" and I will DM you info. ‼️must be following to receive DM‼️ #helpingwomenwithhormonehealth #howtoloseweightover40 #healthytipsforweightloss #loseweightover40 #nutrition #menopause #helpingwomenloseweight #menopauseweightloss #helpingwomenloseweight

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer........................................................................................................ THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE

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What happens when you start Retatrutide? In this video, I break down what to expect in the first 4 weeks—including reduced appetite, decreased inflammation, and increased energy and mood. If you're considering GLP-1s or already on semaglutide or tirzepatide, this new triple agonist might be the next level for your fat loss and longevity stack. 🧬 Want the full GLP3 dosing and stacking protocol for fat loss, strength, and recovery? Here’s what to do: Like this video Subscribe to the channel Email me at [email protected] with the subject: GLP3 And I’ll send you the full guide, completely FREE. 💉 For free peptide coaching, order from BiolongevityLabs.com and use code LONGEVITY at checkout for 15% off + support from me personally. Be your own health advocate. See you in the next video! #GLP1 #Retatrutide #MuscleLoss #Peptides #Semaglutide #Tirzepatide #FatLoss #PeptideTherapy #Biolongevity #ThePeptideAdvantage

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Does sweating more mean you’re burning more fat? We’ve all heard things like, “I had a great workout — I was drenched!” But here’s the big question: Does sweating actually help you lose fat? In this video, we break down the truth about sweating and fat loss — and bust one of the most common fitness myths out there. Just because you're dripping in sweat doesn’t necessarily mean you're burning more calories or fat. But sweat does play an important role in your body’s response to exercise, and we’ll explain how it all works. You'll learn: What sweating really means (hint: it’s about cooling, not calories) Why you might sweat more — or less — during different workouts The difference between fat loss vs. water loss Whether sweating helps with detox or burning fat The real indicators of an effective fat-burning workout How to actually burn fat efficiently with the right exercise and nutrition strategy If you've ever equated sweat with success, this video will help you separate the fitness facts from fiction. Spoiler: Sweat is not your fat crying — but fat can still burn. Just not the way you might think! Make sure to like, subscribe, and hit the bell icon for more science-based weight loss truths every week! --- #ScienceBasedWeightLoss #FatBurningSecrets #SweatingAndFatLoss #DoesSweatingBurnFat #WeightLossFacts #WorkoutMyths #LoseFatSmart #FatLossExplained #BurnFatEfficiently #WeightLossTruths #SweatMyths #ScienceFitness #RealFatBurning #TheTruthAboutWeightLoss #SweatingVsFatBurning

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Unlocking the Power of Abrotanum | Dr. Aadil Chimthanawala Explains this Underrated Homeopathic Gem Are you or someone you know eating well yet mysteriously losing weight? This puzzling symptom could be pointing to a deeper imbalance—and Abrotanum might just be the key to recovery. In this insightful video, Dr. Aadil Chimthanawala, a globally respected leader in the field of homeopathy, dives deep into the therapeutic wonders of Abrotanum. Known for its effectiveness in patients who consume adequate food but continue to lose weight, this remedy is often overlooked—until now. 🔍 What You’ll Learn: The core indications of Abrotanum and how it works in the body Comparisons with other deep-acting remedies like Tuberculinum, Iodum, and Sanicula Differentiating disease states where weight loss is a primary feature & you wish to gain weight. Clinical insights from Dr. Aadil’s extensive practice in Nagpur and Mumbai Dr. Aadil brings decades of clinical wisdom and a passion for teaching, making complex concepts easy to understand for students, practitioners, and patients alike. 📞 Consult Dr. Aadil Chimthanawala: Available for offline consultations in Nagpur & Mumbai Online appointments accepted worldwide 📱 Contact: +91-93079-65618 | +91-76205-92847 🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more homeopathy masterclasses with Dr. Aadil! एब्रोटेनम की शक्ति को अनलॉक करना | डॉ. आदिल चिमथानावाला इस कम आंके गए होम्योपैथिक रत्न के बारे में बताते हैं क्या आप या आपका कोई परिचित अच्छा खाना खा रहा है, फिर भी रहस्यमय तरीके से उसका वजन कम हो रहा है? यह हैरान करने वाला लक्षण किसी गहरे असंतुलन की ओर इशारा कर सकता है—और एब्रोटेनम ही ठीक होने की कुंजी हो सकती है। इस जानकारीपूर्ण वीडियो में, होम्योपैथी के क्षेत्र में विश्व स्तर पर सम्मानित नेता डॉ. आदिल चिमथानावाला एब्रोटेनम के चिकित्सीय चमत्कारों के बारे में विस्तार से बताते हैं। यह उन रोगियों में अपनी प्रभावशीलता के लिए जाना जाता है जो पर्याप्त भोजन करते हैं लेकिन वजन कम करना जारी रखते हैं, इस उपाय को अक्सर अनदेखा किया जाता है—अब तक। 🔍 आप क्या सीखेंगे: एब्रोटेनम के मुख्य संकेत और यह शरीर में कैसे काम करता है ट्यूबरकुलिनम, आयोडम और सैनिकुला जैसी अन्य गहरी-अभिनय वाली दवाओं के साथ तुलना उन रोग स्थितियों में अंतर करना जहाँ वजन कम करना एक प्राथमिक विशेषता है और आप वजन बढ़ाना चाहते हैं। नागपुर और मुंबई में डॉ. आदिल के व्यापक अभ्यास से नैदानिक ​​अंतर्दृष्टि डॉ. आदिल दशकों का नैदानिक ​​ज्ञान और शिक्षण के प्रति जुनून लेकर आते हैं, जिससे जटिल अवधारणाओं को छात्रों, चिकित्सकों और रोगियों के लिए समझना आसान हो जाता है। 📞 डॉ. आदिल चिमथानावाला से परामर्श करें: नागपुर और मुंबई में ऑफ़लाइन परामर्श के लिए उपलब्ध ऑनलाइन अपॉइंटमेंट दुनिया भर में स्वीकार किए जाते हैं 📱 संपर्क करें: +91-93079-65618 | +91-76205-92847 🔔 डॉ. आदिल के साथ और अधिक होम्योपैथी मास्टरक्लास के लिए लाइक, सब्सक्राइब और नोटिफिकेशन चालू करना न भूलें! Dr Aadil Chimthanawala MBBS MD BHMS PhD PGNAHI FNAHI +91-93079-65618 +91-76205-92847 www.instagram.com/aadilhomeocentre This Video is for informational purposes only. Please consult your nearest Homoeopath and then consume any medications. If a patient or person appears in the video, prior consent has been taken and then the video has been uploaded. Disclaimer All the information provided by Dr Aadil Chimthanawala and other speakers' videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Dr Aadil Chimthanawala and other speakers' on this channel cannot be used to make a diagnosis or treat any health condition. Dr Aadil's YouTube Channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this YouTube Channel is provided “as is” without any representations or warranties, express or implied. If viewers require medical advice, they are to consult a doctor or any other appropriate medical professional for such purpose. The disclaimer also provides that no warranties are given in relation to the medical information provided on the YouTube Channel and that no liability will accrue to Dr Aadil Chimthanawala or any speaker on this channel in the event that a user suffers loss as a result of reliance upon the information. These videos should not be used for or against any legal proceedings. Likewise the channel is indemnified against all legal suits. credits - #schwabe #sbl #reckweg #adel #Homeopathy #Abrotanum #DrAadilChimthanawala #WeightLoss #HolisticHealing #NaturalMedicine #Tuberculinum #Iodum #Sanicula #HomeopathyExplained

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Get access to my FREE resources 👉 https://drbrg.co/4cwrANV There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you. Timestamps: 0:00 Is being vegan or a meat-eater better for you? Here’s a simple way to decide. 0:35 I believe the problem is the interpretation of the research that’s out there 1:25 Try eating meat for a while and see the results. Then go vegan, and compare your results. In this video, I’m going to talk about the heated debates between being a meat-eater versus being a vegan. It boils down to this: if you eat meat, you say carbs are dangerous. If you’re vegan, you say animal fats and protein are dangerous. The problem is that you have two different viewpoints giving conflicting information. If you’re the public trying to figure out the truth, it’s very confusing. I believe the problem is the interpretation of the research. In order to read them, you’d need a medical dictionary and a basic understanding of medical physiology. But most of us wouldn’t do that; so, you have to rely on the interpretation of someone with a bias. You wonder: what’s the truth? In order to be certain, you need personal experience. Here’s what I suggest you do: Try being a meat-eater for a while, and see the results you get. Then try being vegan for a while, and compare your results. See which one works better for you. Which was best for weight loss, blood profiles, improvement in energy, and overall quality of health. Then you’ll know with certainty what works for you, and you won’t be dependent on a third party’s viewpoint, or interpretation of a study. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! You now have a simple way to decide whether being a vegan or being a meat-eater is best for you.

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Part 2 of 2. In this workout 1 round = 100 reps. There are 10 exercises that will work every major muscle group in the body. For more great fitness, nutrition & weight loss tips visit my blog at: www.wowbodynow.com Join us on Facebook: http://www.facebook.com/pages/WOWbodyNOW/219446051416798 * DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.

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Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.

“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”

The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.

While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.

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