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The ketogenic diet has gained immense popularity in recent years for its potential health benefits and weight loss advantages. One of the key elements of the keto diet is the state of ketosis, where the body burns fat for fuel instead of carbohydrates. To support individuals in achieving and maintaining ketosis, supplements like Keto Flow have become increasingly popular.
Keto Flow is a dietary supplement specifically formulated to help people following a ketogenic diet. It contains a blend of exogenous ketones that can help increase ketone levels in the body, making it easier to enter and stay in ketosis. By providing an additional source of ketones, Keto Flow can help improve energy levels, enhance mental clarity, and support fat loss.
Benefits of Keto Flow
1. Increased Energy Levels: When the body is in ketosis, it burns fat for fuel instead of glucose, which can lead to a steadier supply of energy throughout the day. By supplementing with Keto Flow, individuals may experience a boost in energy levels, making it easier to power through workouts or stay focused at work.
2. Enhanced Mental Clarity: Many people report improved mental clarity and focus when following a ketogenic diet. The ketones produced during ketosis are thought to provide a more stable source of energy for the brain, which can lead to increased mental clarity and cognitive function. Keto Flow can help support this benefit by providing additional exogenous ketones.
3. Appetite Suppression: One of the challenges of any diet is managing hunger and cravings. The keto diet is known for its appetite-suppressing effects, and Keto Flow can further support this by helping to stabilize blood sugar levels and reduce carb cravings. This can make it easier to stick to a ketogenic meal plan and achieve weight loss goals.
How to Use Keto Flow
1. Start Slowly: If you are new to taking exogenous ketones, it’s a good idea to start slowly to allow your body to adjust. Begin with a smaller dose of Keto Flow and gradually increase as needed to achieve the desired effects.
2. Take with Water: To ensure optimal absorption, it’s recommended to take Keto Flow with a full glass of water. This can help the exogenous ketones dissolve quickly in the stomach and enter the bloodstream more efficiently.
3. Use as Needed: Some people may choose to take Keto Flow daily to support ketosis, while others may prefer to use it as needed for an extra boost of energy or to help get back into ketosis after a carb-rich meal. Experiment with different dosages and timing to find what works best for you.
Common Questions about Keto Flow
1. Is Keto Flow safe to use?
Yes, Keto Flow is generally considered safe for most people. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
2. Can Keto Flow help me lose weight?
While Keto Flow can support weight loss by helping to increase energy levels, suppress appetite, and promote fat burning, it’s important to remember that supplements are not a magic solution. To achieve weight loss goals, it’s essential to combine Keto Flow with a healthy diet and regular exercise.
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3. How quickly will I see results with Keto Flow?
Individual results may vary, but some people report feeling the effects of Keto Flow within a few hours of taking it. However, to experience the full benefits of the supplement, it’s recommended to use it consistently as part of a well-rounded ketogenic diet and lifestyle.
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In this video, I’m sharing my fat loss journey of Day 2 with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 96.95KG , Distance Walked 4.8KM in 60 mins time , calories goal 1680 and calories consumed 1339 and burned 318 calories by walking. I'm surprised with 1KG body weight difference compared to Day 1 which was 98KG. I'm assuming this 1KG difference in Day 2 might be water weight. I know it's very low I will try to eat more than 1500 calories from tomorrow. Water intake is 3 litres Sleep tracking 1:30AM to 8:30AM Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!
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Ozempic and GLP-1 drugs are helping people lose weight, but at what cost? Mick breaks down the scary reality of skipping the hard work. Do you think weight loss meds are a shortcut or a tool? Drop your thoughts below! 👇 #weightloss #ozempic #fitnesstruths #shorts
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Taking control of your GLP-1 journey just got easier! 👋 If you're using medications like Ozempic, Wegovy, Mounjaro, Zepbound or others for weight management or diabetes, you know staying on track is key. That's where Shotwise comes in - it's like having a personal assistant for your injections! This app is designed to simplify everything about your GLP-1 treatment. Forget missed doses and confusing injection logs! Shotwise helps you effortlessly track your injections, manage your weight loss progress, and stay motivated. **Here's what Shotwise can do for YOU:** * **Never Miss a Dose Again:** Seriously! Set up custom injection reminders so you're always on schedule. Perfect for busy lives! * **Easy Injection Logging:** Quickly log your GLP-1 injections, including dose details and injection sites. Rotating sites is so important, and Shotwise makes it simple. * **Weight Tracking Made Simple:** See your weight loss journey visually with intuitive charts and graphs. It's super motivating to see your progress and how it connects to your GLP-1 treatment. * **Stay Informed & In Control:** Understand how your injections are impacting your weight goals by seeing it all in one place. * **Customize it to YOU:** Tailor notifications and reminders to fit your personal routine – because life happens! Ready to make managing your GLP-1 medication stress-free? Shotwise is your ultimate companion app for a smoother, more successful treatment journey. Learn more and download Shotwise today to simplify your GLP-1 experience! Let's do this together! 💪 #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #InjectionTracker #MedicationReminder #WeightManagement #HealthApp #DiabetesManagement #Semaglutide #Tirzepatide #Shotwise #HealthTech #Wellness #ProgressTracking
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Welcome Back To My Vlog Thanks For Watching Another Great Week!
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Kurkuma, auch bekannt als Gelbwurz oder Curcuma, ist eine gelbe Gewürzpflanze, die vor allem in der indischen Küche Verwendung findet. Doch nicht nur zum Würzen von Speisen wird Kurkuma eingesetzt – es wird auch schon seit Jahrhunderten in der traditionellen indischen Medizin, dem Ayurveda, verwendet. In den letzten Jahren hat Kurkuma auch im Westen an Popularität gewonnen, insbesondere aufgrund seiner potenziellen gesundheitlichen Vorteile, darunter auch die Förderung des Gewichtsverlusts.
Die Wirkung von Kurkuma beim Abnehmen
Studien haben gezeigt, dass Kurkuma eine Vielzahl von gesundheitlichen Vorteilen bietet, darunter die Fähigkeit, beim Abnehmen zu helfen. Kurkuma enthält einen Wirkstoff namens Curcumin, der entzündungshemmende und antioxidative Eigenschaften besitzt. Diese Eigenschaften können dazu beitragen, den Stoffwechsel zu steigern und die Fettverbrennung zu fördern.
Darüber hinaus kann Kurkuma die Hormone regulieren, die für die Aufrechterhaltung eines gesunden Gewichts wichtig sind. Es kann auch dazu beitragen, den Blutzuckerspiegel zu stabilisieren und den Appetit zu kontrollieren. Durch die Einnahme von Kurkuma als Nahrungsergänzungsmittel oder durch das Würzen von Speisen mit Kurkuma können diese Effekte noch verstärkt werden.
Ein weiterer wichtiger Aspekt ist, dass Kurkuma Entzündungen im Körper reduzieren kann, die oft mit übergewichtigen Menschen in Verbindung gebracht werden. Durch die Verringerung von Entzündungen kann Kurkuma dazu beitragen, das Risiko von ernsthaften Krankheiten wie Diabetes, Herzkrankheiten und Fettleibigkeit zu verringern.
Wie man Kurkuma in die Ernährung einbauen kann
Es gibt viele Möglichkeiten, Kurkuma in die Ernährung einzubauen. Man kann Kurkuma als Gewürz in verschiedenen Gerichten verwenden, wie z.B. Currygerichten, Eintöpfen, Suppen und Saucen. Auch Kurkuma-Latte oder goldene Milch sind beliebte Getränke, die Kurkuma enthalten und eine gesunde Alternative zu koffeinhaltigen Getränken sind.
Zusätzlich kann man Kurkuma als Nahrungsergänzungsmittel einnehmen, entweder in Kapselform oder als Pulver. Es ist wichtig, hochwertige Kurkuma-Produkte zu wählen, um sicherzustellen, dass man von den vollen gesundheitlichen Vorteilen profitiert. Es wird empfohlen, sich vor der Einnahme von Kurkuma mit einem Arzt oder Ernährungsberater zu beraten, insbesondere wenn man schwanger ist, Stillen oder unter bestimmten gesundheitlichen Bedingungen leidet.
Um die Wirksamkeit von Kurkuma beim Abnehmen zu maximieren, ist es auch wichtig, eine gesunde und ausgewogene Ernährung zu befolgen und regelmäßig Sport zu treiben. Kurkuma allein kann nicht als Wundermittel zur Gewichtsabnahme betrachtet werden, sondern sollte als Teil eines gesunden Lebensstils angesehen werden.
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Insgesamt kann Kurkuma eine wertvolle Ergänzung zu einer gesunden Ernährung und Lebensweise sein, insbesondere wenn es um das Thema Gewichtsverlust geht. Die entzündungshemmenden, antioxidativen und stoffwechselanregenden Eigenschaften von Kurkuma können dazu beitragen, die Fettverbrennung zu fördern, den Appetit zu kontrollieren und das Risiko von Krankheiten zu verringern. Indem man Kurkuma in die Ernährung integriert und regelmäßig konsumiert, kann man möglicherweise positive Auswirkungen auf die Gewichtsabnahme und die allgemeine Gesundheit erzielen.
FAQ:
1. Kann Kurkuma allein beim Abnehmen helfen?
Kurkuma kann als unterstützender Faktor für eine Gewichtsabnahme wirken, jedoch ist eine gesunde Ernährung und regelmäßige körperliche Bewegung entscheidend für den Erfolg.
2. Gibt es Nebenwirkungen bei der Verwendung von Kurkuma?
In der Regel ist Kurkuma gut verträglich, jedoch kann es bei einigen Personen zu Magenbeschwerden oder Allergien kommen. Es ist ratsam, die Einnahme von Kurkuma langsam zu steigern, um mögliche Nebenwirkungen zu vermeiden.
3. Wie viel Kurkuma sollte man täglich einnehmen?
Die empfohlene Dosierung von Kurkuma kann je nach Produkt und individuellen Bedürfnissen variieren. Es wird empfohlen, die Packungsbeilage zu lesen oder einen Fachmann zu konsultieren, um die richtige Dosierung zu bestimmen.
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Join Dr. John and Mary McDougall, along with host Heather McDougall, in this enlightening episode of McDougall's Medicine. Dive deep into the critical comparison between GLP-1 agonists and the transformative power of a starch-based diet. Dr. McDougall passionately discusses the widespread use of GLP-1 agonists for weight loss, revealing the hidden costs, health risks, and ethical concerns associated with these drugs. Learn why these medications, despite their popularity, might not be the best solution for sustainable health. Embrace the simplicity and effectiveness of a starch-based diet. Dr. McDougall explains how foods like potatoes, rice, and corn not only satisfy hunger but also promote overall well-being, weight loss, and disease prevention. Discover the science behind why choosing natural, carbohydrate-rich foods leads to better health outcomes compared to relying on medication. This episode also delves into the broader implications of dietary choices, including their impact on the planet and animal welfare. Dr. McDougall provides compelling evidence and references, urging viewers to consider the long-term benefits of a plant-based diet. 0:00 - Intro 0:42 - Is Everyone in the USA Sick? 2:15 - What's the Fuss About GLP-1 Agonists? 3:44 - The Dr McDougall Starch-Based Diet: A Hidden Gem? 11:05 - What Really Satisfies The Hunger? 16:05 - Historical Diets: What Can We Learn? 18:24 - The Real Cost of GLP-1 Agonists: The Side Effects! 28:38 - Celebrity Diets: Insight or Misguided? 30:02 - Viewer Q&A: Addressing Your Health Concerns 35:55 - Is Calcification of Aortic Valve Reversible? 38:18 - Adding Oil to the Diet: The Truth! 32:00 - Avoiding Fruits in High Cholesterol? 42:22 - Is Hypochlorhydria Common? 44:21 - Does Biotin Supplements Work? The Reality! 52:00 - Needle Biopsy in Thyroid Nodules? 54:09 - Does Starch-Based Diet Help in Uterine Fibroids? 57:21 - Stopping Blood Sugar & Pressure Medications Early 1:00:00 - Closing Thoughts & Outro 👉 Subscribe to our YouTube Channel to Transform Your Health: @themcdougallprogram 👉Learn more about The Dr. McDougall Health & Medical Center: https://www.drmcdougall.com/?utm_source=youtube&utm_medium=youtube_description&utm_campaign=Dr.McDougall_Website 👉 Join the 12-Day McDougall Program - A life-saving online medical program for over 35 years, reversing and healing chronic illness through expert care, education, and whole food, starch-based nutrition: https://www.drmcdougall.com/12-day-program/?utm_source=youtube&utm_medium=youtube_description&utm_campaign=Dr.McDougall_12_Day_Program 👉 Unlock the secrets to anti-aging with our enlightening mini-course: https://programs.drmcdougall.com/offers/i5Rz9Tdb/checkout?coupon_code=NEWYEAR&_gl=1*1ft4e7x*_ga*MTUwMDA0MjU5NC4xNjg4NDk4MTIw*_ga_M3W192WV0Q*MTY4ODQ5ODExOS4xLjEuMTY4ODQ5ODEzNi40My4wLjA&utm_source=youtube&utm_medium=youtube_description&utm_campaign=Aging_Gracefully 👉 For a wealth of free information, visit our website, where you'll find a treasure trove of resources: https://www.drmcdougall.com/?utm_source=youtube&utm_medium=youtube_description&utm_campaign=visit_our_website We're here to assist you! Feel free to reach out to us at [email protected].
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Apple Cider Vinegar (ACV) has recently become a mainstream natural remedy for a variety of health issues, from weight loss to improving digestion. In the past eight years, an increasing number of people have been using ACV for weight loss and living a ketogenic lifestyle for better health. Now, you can get the benefits of both the Keto diet and ACV by consuming Keto gummies because taking ACV along with a Keto diet has become easier through these delicious gummies.
What are ACV Keto Gummies?
ACV Keto Gummies is a powerful way to introduce apple cider vinegar (ACV) in your diet, due to the fact that it incorporates a biological nutrient that supports weight loss, improves digestion, and enhances overall well-being, while the Keto aspect retains the benefit of upholding an insecticide-like effect.
The gummies are made with naturally sourced ingredients and contain NO artificial coloring, flavoring, or preserving. These gummies contain the perfect amount of ACV, so you’ll get the benefits of this all-natural super ingredient without having to endure ingesting the bitter taste of the liquid straight up.
Because these gummies are so simple to use, you can easily incorporate them into your daily diet. To do so, simply take one gummy each day. You can either take it separately from your meals or combined with one or even your regular meals. Now you have no reason not to take advantage of the many benefits of ACV Keto Gummies.
Benefits of ACV Keto Gummies
Weight Loss Support: Apart from its weight losing properties of Appetite Suppression and Thermogenesis, this supplement also reduces your appetite making you feel full, all of which help you to make through your diet plan. So if you really want to have a slender body then start it today with ACV Keto. Apple Cider Vinegar The Keto Diet: Are you keen to see how much weight you can shed by yourself? Well a
2. Enhances Digestion- Apple Cider Vinegar is also used to enhance digestion and gut health. It helps improve digestive health and overall wellness. Taking 1-2chewable ACV Keto Gummies regularly will help to improves your digestive health.
3. Renewed Energy: Combined with the Keto diet, ACV will energise you throughout your day and help you maintain your energy level. Banish that lull in the afternoon, and say hello to ACV Keto Gummies, which will energise you for hours.
How to Incorporate ACV Keto Gummies into Your Routine
1. Consume 1 capsule of original ACV Keto Gummies daily, with or without food or drink.
2. Stick it throughout your daily dose. The best results come from repeat usages, so use it everyday to maximize the effects.ACV Keto Gummies can become an integral part of your daily routine.
3.You need to follow ACV Keto Gummies with continuous exercise and a healthy diet for best results. Of course, you can expect to lose weight and maintain good health with pure ACV Keto Gummies. However, you can also maximise gains by incorporating ACV Keto Gummies into your healthy lifestyle.
Final Thoughts
ACV Keto Gummies offer a simple but delicious supplement to enhance the effects of apple cider vinegar. By combining the properties of ACV with a keto diet, users can now improve their chances of losing weight faster, aid with digestion, and experience a new lease of energy. Adding this ACV Keto supplement to your daily diet regime can boost your exercise benefits and increase your chances of achieving your desired results earlier.
If you want to lose weight, ease your digestion, or increase your stamina, ACV Keto Gummies have got you covered. Now, you may enjoy delicious gummies with multiple benefits. How about taking them and feel the changes on your own?
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Looking to finally boost your energy and shed pounds without the overwhelm? Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to https://coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ ============================= Connect with me! ============================= Instagram ➡︎ https://www.instagram.com/coachrobertmoore ============================= Affiliate links Nama Well Juicer ➡︎ https://namawell.com/?ref=coachrobertmoore GoV3gan Supplements ➡︎ https://www.gov3gan.com/pages/coach-robert-moore Did you know losing body can can save your life... Carrying extra fat isn't just about how you look. It can hurt your heart, make blood sugar hard to control and cause joint pain. Losing extra body fat can help you love longer, feel better, and move easier. 💫 Protect your heart 💫 Avoid diabetes 💫 Keep your joints happy 💫 Live longer and feel better. You don't have to struggle alone. Comment PROGRAM and I'll send you powerful video with 3 steps you can take to reduce your body fat. #reducebodyfat #loseweightfast #healthiswealth
I Tried The Keto Diet For My Pcos Here S What I Think About It
A groundbreaking study published in Diabetes, Obesity and Metabolism reveals that GLP-1 receptor agonists, popular diabetes and weight-loss drugs, reduce fat mass more than muscle mass. 🧪 Key Findings: ✅ Fat loss higher Muscle loss – For each 1-unit BMI reduction, fat mass drops by 7.9 kg, while muscle mass decreases by 6.4 kg. ✅ Fat Percentage Decrease – Body fat percentage drops by 4.5%. ✅ Genetic Evidence – Researchers used genetic variants in 800,000+ individuals to mimic the drug’s effects. 💡 Why It Matters? This settles concerns about excessive muscle loss with GLP-1 drugs and confirms their effectiveness in fat reduction. Future research could optimize treatments for better weight management. Would you consider GLP-1 agonists for weight loss? Let’s discuss! 👇 #WeightLoss #Diabetes #GLP1 #FatLoss #HealthResearch
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This is a short video about a natural supplement for blood sugar management. #diabetes #diabetesawareness #berberine https://linktr.ee/audiman78
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14 Days Belly Fat Challenge | Fat Loss Workout At Home Get ready to transform your body in just 14 days with this intense fat loss workout that you can do from the comfort of your own home! This workout plan is designed to help you burn fat and build lean muscle, giving you the ripped physique you've always wanted. With a combination of high-intensity interval training (HIIT) and strength training exercises, you'll be sweating your way to a fitter you in no time. Follow along with this video and get ready to see real results in just two weeks. No gym membership required, no excuses! ____________________________________________ 0:00 Side Up Squat 0:34 Double Knee Side Thrust 1:09 Front And Side Knee Drive 1:43 Butt Kicks 2:18 Side To Front Knee Up 2:52 Skater Arm Swing 3:27 Celebrity Knee Drive 4:01 Rear Fly Stepback 4:36 Front Slam 5:10 Squat And Knee #fat #fatloss #bellyfat #fatburn #fatburningworkout #loseweight #bellyfat #workoutathome #workouthut #fatloss #fatlosschallenge ______________________________________________ MUSIC PROVIDE BY NCS: Song: Matt Pridgyn - Second Wind Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SecondWind Watch: http://ncs.lnk.to/SecondWindAT/youtube
Ozempic Vs Mounjaro Glp1 Weight Loss Showdown
Today I’m going to be talking to you about what I think of Metformin, a common blood sugar medication prescribed for women with PCOS. I’ll also be talking to you about how managing your blood sugar with PCOS can help with weight loss and regulating your periods. Stay tuned until the end, when I’ll share my 3 best weight loss tips for women with PCOS! ►Ovasitol 15% OFF: https://ovafit.org/ovasitol/ ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Cycling Off GLP-1 Medications: My 12-Week Experience & What Happened Next Ever wondered what happens when you stop taking GLP-1 medications like tirzepatide after months of use? I took the plunge and cycled off for 12 weeks after losing 110 pounds—and I’m breaking down the entire experience. What You’ll Learn in This Video: ✅ Why I decided to cycle off GLP-1s ✅ How my body reacted (hunger, cravings, & weight gain) ✅ The biggest lessons I learned ✅ My plan moving forward 💪 The Best Way to Build Muscle on a GLP-1 – My EMS Suit 🦾 Katalyst EMS Suit – Use code "TEAONGLP" to save $250-$500 → katalystinteractiveinc.sjv.io/DKjY6G I went from eating 800-1100 calories a day to stabilizing at 1600-1800 calories, and my hunger levels skyrocketed. The first four weeks weren’t so bad, but by week five, I was struggling HARD. By week eight, I had gained 22 pounds—but it wasn’t just from overeating. Inflammation played a major role. At week 12, I got a DEXA scan to measure the real impact, then restarted 2.5 mg of tirzepatide—and everything changed. Now, I’m planning my next big experiment with OMAD (One Meal a Day) and prolonged fasting to push the limits of weight loss and metabolic flexibility. 📢 WATCH NOW! Don’t forget to like, comment, and subscribe for more real-world GLP-1 insights! 💪 The Best Way to Build Muscle on a GLP-1 – My EMS Suit 🦾 Katalyst EMS Suit – Use code "TEAONGLP" to save $250-$500 → katalystinteractiveinc.sjv.io/DKjY6G 🔵 WHOOP Fitness Tracker (1 Month FREE) → join.whoop.com/us/en/TheteaonGLP/ 💊 ISOPURE Protein → https://amzn.to/3Z9V94k 📊 Body Spec DEXA Scan ($10 OFF) → http://www.bodyspec.com/r/xf77rS 🛒 Amazon Storefront (GLP-1 Essentials) → https://www.amazon.com/shop/theteaonglp ⚡ Bulk Supplements (5% Off Code: "theteaonglp") → https://www.bulksupplements.com ⏳ 0:00 - Intro ⏳ 1:34 - I was Tired of Dieting ⏳ 2:46 - I started Zepbound at over 300 pounds ⏳ 3:37 - I didn't want slow and sustainable weight loss. ⏳ 5:25 - Food Noise Came Back after stopping GLP-1 ⏳ 8:35 - How much Weight did I lose Stopping a GLP-1 medication? ⏳ 10:40 - Restarting Ozempic ⏳ 11:27 - The good news about going off of a GLP-1 Medication ⏳ 12:17 - Diet triggers. I don't have them 🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online.
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