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Are you on a ketogenic journey and in search of how to optimize your results? Nova Optimal Keto Gummies are the answer! These gummies were designed to help support your keto lifestyle by giving you the necessary nutrients and energy needed for survival. Nova Optimal Keto Gummies can take your results further whether you have recently started or have been doing it for some time.
The Benefits of Nova Optimal Keto Gummies
1. Increased Energy: One of the biggest challenges of the keto diet is dealing with the initial energy slump as your body adjusts to burning fat for fuel instead of carbs. Nova Optimal Keto Gummies with exogenous ketones can boost your energy levels, keeping you alert and focused during the day.
2. Enhanced Ketosis: Achieving and maintaining a state of ketosis is crucial for seeing results on the keto diet. Nova Optimal Keto Gummies boasting BHB ketones help get your body into ketosis quicker, staying there longer leading to more fat burn and weight loss.
3. Improved Mental Clarity: It’s commonly reported that following a ketogenic way triggers an increase in mental clarity and concentration unlike anything else ever experienced by many people who tried it out. Through this, cognitive benefits are improved even further through taking Nova’s optimal keto gummies which will keep you attentive throughout.
How to Incorporate Nova Optimal Keto Gummies Into Your Routine
1. Take Two Gummies Daily: For best results, take two Nova Optimal Keto Gummies daily with a glass of water. Take them in the morning when starting out or anytime when need be when feeling like having additional stamina and concentration abilities.
2. Pair With a Healthy Keto Diet: Although Nova Optimal Keto Gummies may help enhance whatever one is going through while undergoing his or her ketogenic journey, concentrating on eating right by observing good food habits especially those related to whole foods is also important as well as quality fats as well as low-carb vegetables.
3. Stay Hydrated: Water is necessary for keeping hydrated and supporting natural detox processes in the body. The minimum amount of water to take a day is eight glasses especially when taking Nova Optimal Keto Gummies.
FAQ About Nova Optimal Keto Gummies
1. Are Nova Optimal Keto Gummies safe to take? Yes, Nova Optimal Keto Gummies have been made with natural ingredients that make them safe for consumption by most people. However, it is always advisable to consult your doctor or healthcare provider if you are on certain medication, suffering from a specific condition and pregnant before starting on any supplement.
2. How long does it take to see results with Nova Optimal Keto Gummies? Results may vary and some individuals have felt the benefits of these gummies after a few days of using them as claimed. It’s recommended that one takes these consistently in their daily schedule so as to achieve their optimal efficiency.
3. Can I take Nova Optimal Keto Gummies if I’m not following the keto diet? Although they are intended for those who live by the principles of ketogenic lifestyle, you can still benefit from them even if you don’t strictly follow this diet rule. Since exogenous ketones supply energy besides food choice, all users gain attention boost irrespective of their dietary practices while consuming this gummy form ketone supply from Novas optimal keto.
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Semaglutide weight loss injections have been generating a lot of buzz in the health and wellness community. Many people are turning to this injectable medication as a way to help them shed unwanted pounds and achieve their weight loss goals. But what exactly is semaglutide, and how does it work to promote weight loss? In this article, we will explore everything you need to know about semaglutide weight loss injections.
Understanding Semaglutide Weight Loss Injections
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications are typically used to treat type 2 diabetes by helping to regulate blood sugar levels. However, researchers have discovered that semaglutide can also be effective in promoting weight loss.
When taken as a weight loss injection, semaglutide works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps to regulate appetite, food intake, and energy expenditure, which can all contribute to weight loss when properly balanced.
Studies have shown that semaglutide weight loss injections can lead to significant weight loss in individuals who are overweight or obese. In fact, some clinical trials have found that people who took semaglutide lost more weight compared to those who were given a placebo.
Potential Benefits of Semaglutide Weight Loss Injections
In addition to promoting weight loss, semaglutide injections may offer other health benefits as well. For example, some studies have suggested that this medication can help to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
Semaglutide has also been shown to have a positive impact on cardiovascular health. Research has indicated that this medication can help to lower blood pressure and reduce the risk of heart disease and stroke in individuals who are at risk for these conditions.
Furthermore, semaglutide weight loss injections may help to improve overall quality of life by increasing energy levels, improving mood, and boosting self-confidence. Many people who have used this medication report feeling more motivated to exercise and make healthy food choices.
Potential Side Effects and Risks of Semaglutide Weight Loss Injections
While semaglutide weight loss injections can be effective in helping to promote weight loss and improve overall health, it is important to be aware of potential side effects and risks associated with this medication. Common side effects may include nausea, vomiting, diarrhea, and constipation.
In rare cases, semaglutide injections may cause more serious side effects such as pancreatitis, kidney problems, or thyroid tumors. It is important to discuss any concerns or questions you may have with your healthcare provider before starting treatment with semaglutide.
Additionally, it is important to note that semaglutide weight loss injections are not a “magic” solution to weight loss. In order to see long-term results, it is essential to combine this medication with a healthy diet, regular exercise, and other lifestyle changes.
Conclusion
Semaglutide weight loss injections have emerged as a promising option for individuals looking to achieve their weight loss goals. By understanding how semaglutide works, the potential benefits it offers, and the risks associated with its use, you can make an informed decision about whether this medication is right for you.
As always, it is important to consult with a healthcare provider before starting any new medication or weight loss program. Your healthcare provider can help you determine if semaglutide weight loss injections are the right choice for you based on your individual health needs and goals.
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Transformative Journey
Kelly Clarkson, the iconic American singer and songwriter, has been a household name since her ascent to fame after winning the inaugural season of ‘American Idol’ in 2002. Over the years, she has not only captivated audiences with her powerful voice and emotional depth but has also been candid about her personal struggles, including body image and weight. Recently, Clarkson made headlines with her remarkable transformation; she shed an impressive 40 pounds in just one year. This weight loss journey has reignited conversations about body positivity, health, and the pressures faced by celebrities in the spotlight. Clarkson’s candidness about her journey provides a unique lens into both the physical and emotional aspects of weight loss, reflecting a broader societal interest in health and wellness.
Kelly’s transformation is not merely a story about fitting into a certain dress size or meeting societal expectations of beauty. Instead, it focuses on her desire for better health and overall well-being. After experiencing fluctuations in her weight over the years, Clarkson decided to take control of her health journey, which led her to adopt changes in both her diet and lifestyle. Her approach was not just about losing weight but also about fostering a healthy relationship with food and her body. Clarkson’s mindset reflects a shift towards self-acceptance and wellness rather than extreme dieting or rigorous workouts, making her journey relatable to many who aspire to improve their health without compromising their mental and emotional well-being.
This article delves deeper into Kelly Clarkson’s remarkable journey of weight loss, examining what motivated her, the methods she employed, and the impact of her transformation on her life and career. We will explore the nutritional changes she made, the importance of mental health in her journey, and the realities of maintaining weight loss in a high-pressure industry. Through her story, Clarkson not only inspires others to embark on their personal health journeys but also reinforces the message that wellness is multifaceted, encompassing physical health, mental clarity, and emotional stability.
Nutritional Overhaul
One of the most significant aspects of Kelly Clarkson’s weight loss journey has been her commitment to overhauling her nutrition. Recognizing that food is not just fuel but also a source of comfort and joy, Clarkson approached her dietary changes with a balanced perspective. Rather than resorting to extreme diets that are often unsustainable, she focused on making healthier choices without eliminating entire food groups, a strategy that many nutritionists advocate for long-term success. Such an approach highlights the importance of moderation over restriction.
Clarkson began by assessing her daily meal habits and identifying areas for improvement. She replaced processed foods with whole foods, incorporating more fruits, vegetables, lean proteins, and whole grains into her meals. This focus on nutrient-dense foods not only aided in weight loss but also allowed her to feel satisfied and energized. A significant change was also observed in her relationship with sugar; she reduced her intake of sugary snacks and beverages, which can contribute to weight gain and fluctuations in energy levels.
In addition to making smarter food choices, Clarkson emphasized portion control, which plays a vital role in any successful weight loss journey. By being mindful of portion sizes, she could still enjoy her favorite foods without going overboard. This balance not only contributed to her weight loss but also established healthier eating patterns that she could maintain long-term, promoting a lifestyle rather than a temporary diet. This holistic approach to nutrition is a fundamental aspect of her transformation, showcasing that lasting change involves a combination of knowledge, mindfulness, and self-love.
Fitness Regimen
Physical fitness is another crucial component of Kelly Clarkson’s journey towards losing weight and achieving a healthier lifestyle. Alongside her dietary changes, Clarkson integrated consistent exercise into her daily routine. Unlike the rigid workout schedules that some celebrities undertake, she opted for a more enjoyable approach to physical activity, which is essential for sustainability and motivation. This included a mix of cardio, strength training, and activities that she genuinely enjoyed, such as dancing and outdoor exercises. Enjoyment is key because it transforms exercise from a chore into a rewarding and fulfilling part of her day.
Clarkson also credited her fitness journey with alignment to her overall well-being. Engaging in regular exercise not only helped her shed pounds but also improved her mental health. Physical activity is known to release endorphins, which can alleviate stress and anxiety, and for a public figure like Clarkson, who regularly navigates the pressures of fame, this aspect of fitness became invaluable. Integrating physical activity wasn’t just about looking a certain way; it became a sanctuary for her mental clarity and emotional resilience.
Moreover, she made a concerted effort to stay active beyond traditional workouts. Clarkson incorporated movement into her daily life—walking more, opting for stairs instead of elevators, and finding ways to keep her body in motion. This holistic approach to fitness emphasizes that every little bit counts and encourages others to find opportunities for activity in their busy lives. By fostering a positive relationship with exercise and recognizing its multifaceted benefits, Clarkson sets an empowering example for those on their fitness journeys.
Mental and Emotional Health
An often-overlooked aspect of any weight loss or health journey is the significance of mental and emotional health. For Kelly Clarkson, her path to weight loss was intertwined with a focus on her mental well-being. She openly discussed the pressures faced by women in the entertainment industry regarding body image and how these expectations once negatively affected her self-esteem. Understanding the emotional components of her eating habits allowed her to address root causes rather than merely focusing on numerical goals.
Clarkson emphasized the importance of self-acceptance and self-love during her journey. Rather than approaching weight loss from a place of criticism and shame, she embraced her body and recognized its ability to change and improve. This mindset shift is crucial; it helps individuals develop healthier coping mechanisms to deal with emotions that might lead to overeating or unhealthy habits. She advocated for the idea that health is not just about physical appearance; it encompasses how we feel about ourselves and our lives.
To support her mental health, Clarkson often turned to therapy, mindfulness practices, and supportive social circles. Surrounding herself with individuals who uplift her and practice positive reinforcement contributed to her emotional resilience. Engaging in therapy allowed her to process her feelings and navigate the complex emotions surrounding her career and personal life. This commitment to mental health is foundational for anyone facing challenges on their weight loss journey, as it fosters a balanced outlook on health and encourages individuals to honor their emotional needs while pursuing their goals.
Impact on Life and Career
Kelly Clarkson’s transformation over the past year has had a profound impact not only on her physical health but also on her life and career. As she shed the pounds, she noted a surge in her energy levels, enabling her to pursue her passion for music with renewed vigor. This enhancement in physical well-being often translates into better performance on stage, showcasing her vocal abilities and stage presence more effectively. Clarkson’s story reflects how weight loss can lead to improved professional fulfillment and personal joy, driving home the message that health is intertwined with professional success.
Additionally, Clarkson’s journey has sparked conversations about body positivity and acceptance in the public eye. As a prominent figure, she has the unique ability to influence her fans, encouraging them to embrace their bodies, regardless of size. By sharing her personal experiences, Clarkson completes the narrative surrounding body image in a constructive manner, advocating for a healthy, happy lifestyle rather than strict adherence to beauty standards that often plague the industry.
Her transformation has also led to new opportunities and collaborations within the entertainment industry. As Clarkson continues to evolve, she inspires others to focus on their well-being and pursue their health journeys. The shift in public perception towards her transformation reinforces that well-being is a journey and not merely a destination. While the visible changes in her appearance are noteworthy, it is her profound commitment to a healthier lifestyle that ultimately defines her journey and its impact on her life and career.
Final Thoughts and Common Queries
In summary, Kelly Clarkson’s journey of losing 40 pounds in just one year serves as an inspiring testament to what can be achieved with dedication, mindful practices, and a focus on overall wellness. Through her narrative, she embodies the importance of making sustainable changes in both nutrition and lifestyle while ensuring mental and emotional wellness remain at the forefront of the journey. As she continues to evolve, both personally and professionally, her story resonates deeply with those who aspire to find balance in achieving their health goals without sacrificing happiness or self-love.
Frequently asked questions about her weight loss journey shed light on common misconceptions and concerns. For instance, many wonder if Clarkson follows a specific diet plan. While she has shared influences from various diets, she emphasizes the importance of personalizing one’s approach based on what works for the individual. It underscores that there is no one-size-fits-all solution to weight loss. Others question the role of exercise; Clarkson stresses that finding enjoyable physical activities can make a significant difference in staying motivated and consistent.
People also inquire about maintaining weight loss long-term. Clarkson’s advice revolves around cultivating a holistic lifestyle that incorporates healthy eating, regular movement, and mental well-being. It’s essential for individuals to develop sustainable habits rather than resorting to temporary fixes. Ultimately, Clarkson inspires others not to view weight loss strictly as a physical endeavor but as an opportunity for overall growth, self-discovery, and empowerment—a message that continues to resonate widely.
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Many people may know Kevin James as a beloved comedian and actor, known for his roles in popular TV shows and movies like “The King of Queens” and “Paul Blart: Mall Cop.” However, what many may not know is that Kevin James embarked on a laughter-filled path to losing weight and gaining energy. Despite his busy schedule in Hollywood, Kevin James made his health a priority and transformed his lifestyle for the better.
The Decision to Make a Change
For years, Kevin James struggled with his weight and overall health. As a father of four, he wanted to set a good example for his children and be able to keep up with them as they grew older. He knew that he needed to make a change for not only his physical health but also his mental well-being. Kevin James made the decision to prioritize his health and embark on a journey to lose weight and gain energy.
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Kevin James started by consulting with a team of healthcare professionals, including a nutritionist and personal trainer, to develop a personalized plan that would work for him. He began making small changes to his diet and incorporating regular exercise into his routine. Kevin James was committed to making a long-lasting change, rather than opting for a quick fix or crash diet.
One of the key factors that motivated Kevin James to make a change was his passion for laughter and comedy. He realized that being healthy and fit would not only benefit his personal life but also enhance his career as a comedian and actor. Kevin James saw it as an opportunity to improve his performance on stage and on screen, as well as connect with his audience in a new way.
Embracing a Healthier Lifestyle
As Kevin James progressed on his journey to better health, he found joy in embracing a healthier lifestyle. He discovered new ways to stay active and enjoy physical activity, whether it was through hiking, biking, or practicing yoga. Kevin James also learned to cook nutritious meals at home and make healthier choices when dining out.
Kevin James surrounded himself with a supportive network of family and friends who encouraged him along the way. He found that sharing his progress and challenges with others not only held him accountable but also inspired those around him to make positive changes in their own lives. Kevin James became a source of motivation and inspiration for many, both in and out of the entertainment industry.
Through his dedication and perseverance, Kevin James began to see significant results in his weight loss and increased energy levels. He experienced a newfound sense of confidence and vitality that fueled his passion for comedy and acting. Kevin James was proud of how far he had come and was excited to continue his journey towards a healthier future.
Continuing the Journey
Despite achieving his initial goals, Kevin James knew that his journey to better health was far from over. He understood that maintaining a healthy lifestyle required ongoing effort and commitment. Kevin James continued to prioritize his physical and mental well-being, making self-care a top priority in his daily routine.
Kevin James found balance in his life by making time for activities that brought him joy and relaxation, such as spending quality time with his family, practicing meditation, and engaging in hobbies outside of work. He understood the importance of taking care of himself both physically and emotionally, recognizing that true health encompasses all aspects of well-being.
Through his laughter-filled path to losing weight and gaining energy, Kevin James inspired others to make positive changes in their own lives. He proved that with dedication, perseverance, and a sense of humor, anything is possible. Kevin James’s journey serves as a reminder that taking care of oneself is a lifelong commitment that can lead to a happier, healthier, and more fulfilling life.
Conclusion
In conclusion, Kevin James’s laughter-filled path to losing weight and gaining energy is a testament to the power of determination and self-care. Through his journey, he not only transformed his own life but also inspired countless others to prioritize their health and well-being. Kevin James’s story serves as a reminder that with dedication, perseverance, and a positive attitude, anyone can achieve their goals and live their best life. So, let Kevin James’s journey be a source of motivation for you to embark on your own path to better health and happiness.
Weight Loss Update 2
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Best Cardio Zone to Burn Stubborn Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jobe/2014/834865/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999698/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00030.2001?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290107/ https://pubmed.ncbi.nlm.nih.gov/35522254/ https://www.sciencedirect.com/science/article/pii/S2666337619300034 Timestamps ⏱ 0:00 - Intro - Cardio Zones 1-5 Breakdown 0:31 - Zone 1 3:12 - Zone 2 5:28 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 6:01 - Zone 3 8:35 - Zone 4 11:05 - Zone 5 12:47 - Recap & Suggestions
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Oprah Winfrey is a household name in the entertainment industry, known for her talk show, philanthropic efforts, and influential endorsements. Recently, Oprah has been making headlines for her support of keto gummies, a popular supplement that claims to help with weight loss and overall health. This celebrity endorsement has sparked a debate among health experts and consumers alike about the benefits and risks of keto gummies. In this article, we will explore Oprah Winfrey’s Keto Gummies, their health benefits, and the implications of celebrity endorsements in the health and wellness industry.
Understanding Keto Gummies
Keto gummies are a type of dietary supplement that aims to support a ketogenic diet, which is a low-carb, high-fat eating plan that has been linked to weight loss and improved metabolic health. These gummies typically contain ingredients like exogenous ketones, MCT oil, and collagen, which are believed to help the body enter a state of ketosis more easily. Ketosis is a metabolic process in which the body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits.
Many people turn to keto gummies as a convenient and tasty way to supplement their ketogenic diet and support their weight loss goals. These gummies are often marketed as a quick and easy way to boost ketone levels, increase energy, and improve mental clarity. However, it is important to note that keto gummies are not a magic weight loss solution and should be used in conjunction with a healthy diet and regular exercise for optimal results.
While keto gummies may offer some health benefits for individuals following a ketogenic diet, it is essential to consult with a healthcare provider before adding any new supplement to your routine. Some people may experience side effects like digestive issues, headaches, or nutrient deficiencies when taking exogenous ketones or other ingredients found in keto gummies. It is crucial to pay attention to your body’s signals and make informed decisions about your health and wellness.
Celebrity Endorsement and Health Trends
Celebrity endorsements have long been a driving force behind consumer trends in the health and wellness industry. When a well-known figure like Oprah Winfrey publicly supports a product like keto gummies, it can significantly impact consumer behavior and perceptions. Many people trust celebrities’ opinions and are more likely to try a product endorsed by someone they admire or respect.
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However, it is essential to approach celebrity endorsements with a critical mindset and consider the potential biases and motivations at play. While Oprah Winfrey may genuinely believe in the benefits of keto gummies, her endorsement does not necessarily guarantee the product’s effectiveness or safety. Consumers should do their research, consult with healthcare professionals, and make informed decisions about their health and wellness choices.
Furthermore, the health and wellness industry is constantly evolving, with new products and trends emerging regularly. It can be challenging to separate fact from fiction and navigate the overwhelming amount of information available online. Celebrity endorsements add another layer of complexity to this landscape, as they can influence consumer perceptions and purchasing decisions without providing a full picture of the product’s efficacy or potential risks.
Conclusion
In conclusion, Oprah Winfrey’s endorsement of keto gummies has brought attention to this popular supplement and sparked discussions about its health benefits and risks. While keto gummies may offer some benefits for individuals following a ketogenic diet, it is essential to approach celebrity endorsements with a critical mindset and consult with healthcare professionals before trying any new supplement. The health and wellness industry is constantly evolving, and consumers should prioritize their health and well-being by making informed decisions based on reliable information and personalized needs.
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At the start of week 3, I show you how the kwikpen works and discuss a few things I have learned over the last few weeks. Weight update at the end. This video shows a medical injection, if you will be upset by this material, please avoid. 0:00 Introduction and chat. 1:50 About injections the kwikpen and things you need. 2:48 Planning your jabs. 3:18 Checking the quick pen and preparation. 10:14 Priming the pen/needle. 13:31 Injection sites. 15:08 Administering the injection. 16:45 Storing your pen. 17:30 Recap on side effects. 18:42 Why we are doing this. 19:33 Weight update and how the week has been. 20:54 Discussing dosages. 23:01 How we feel and conclusion.
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The system wasn’t built to help us. It was designed to keep us sick & stuck. It offers one-size-fits-all solutions that ignore your needs and don’t deliver lasting results. It restricts access to care with red-tape and inflated prices, and obscures the truth while downplaying the dangers of keeping us this way. Hims is fighting back. We offer weight loss care that’s accessible, affordable, and trusted by medical experts. Care that’s tailored to your needs for long-term success. Care that prioritizes your health and safety as a priority. Care that makes you feel great in your body—because that’s what you deserve. Join us in the fight for a healthier America at https://www.hims.com/ Subscribe to Hims on YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 Prescription required. Compounded drug products are not FDA approved. The FDA does not evaluate compounded drug products for safety, effectiveness, or quality. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and medication kits including customized compounded medications or compounded GLP-1 injections, prescribed based on what your provider determines is medically appropriate for you. See website for details and important safety information. Follow Hims on social: Facebook: https://www.facebook.com/wearehims X: https://twitter.com/wearehims Instagram: https://www.instagram.com/hims/ TikTok: https://www.tiktok.com/@hims
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Czy można tyć „z powietrza”? Dlaczego nie da się schudnąć od samego liczenia kalorii? Czy zastrzyki na odchudzanie są naprawdę skuteczne, a może tylko pogłębiają problemy zdrowotne? W trzecim odcinku podcastu „Jak zdrowie” Anna Augustyn-Protas rozmawia z dr. Tadeuszem Oleszczukiem o największych pułapkach, w które wpadamy w dojrzałym wieku, próbując zrzucić wagę. Punktem wyjścia jest najnowsza książka eksperta „Zdrowie bez wymówek” (Wydawnictwo Zwierciadło). Sponsorem odcinka jest NORSAN – producent naturalnych olejów z ryb i alg, wspierających odporność i metabolizm. Ginekolog-holista przestrzega przed lekami i zastrzykami odchudzającymi, które mogą „wyłączyć” ośrodek głodu, ale jednocześnie mogą zwiększać ryzyko depresji i pogłębiają rozregulowanie organizmu. Pełen odcinek podcastu „Jak zdrowie” zobaczysz tu: https://www.youtube.com/watch?v=T9p209GSZao&t=1268s Wszystkie odcinki podcastu „Jak zdrowie” znajdziesz tu: https://www.youtube.com/playlist?list=PLDw273KOiRoJ4sjiHiSzpprBb_s8ibi1X
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Transcript: Hey guys, Sean Nalewanyj here of SeanNal.com and BodyTransformationTruth.com with a quick Q&A video for you, and the question today is, is it really necessary to measure body fat percentage when you’re trying to lean down and lose fat. Now it might seem like the obvious answer here would be yes, since measuring your body fat percentage is going to show you how much of your weight loss is coming from fat and how much of it is coming from lean body mass, but in my view if you’re just an average person who is just looking to get lean while sparing muscle, and you’re not a competitive athlete or someone who is trying to reach a very specific condition, I actually don’t think it’s necessary at all in most cases. First of all, getting an accurate body fat percentage reading is actually very difficult in the first place and if you’re trying to do it on your own then there’s going to be a pretty considerable margin for error. Online calculators where you just plug in different body part measurements in order to get a body fat percentage reading are not accurate at all, the “body fat scales” that you might have seen at your gym are also not accurate, and when it comes to using calipers, unless you’re very skilled at using them and your body fat level is already reasonably low to begin with, then they aren’t going to be a very reliable method either. Even if you can come decently close using calipers, if you’re consistently off by 1 or 2% it’s really not going to do you any good, and if anything it could just be a negative thing because it’s just going to confuse you as to what type of progress you’re actually making. The more accurate methods for measuring body fat percentage are going to be using a bod pod, underwater weighing or a dexa scan, but even those have pitfalls as well, and they’re going to cost around $100-$200 at a time, so it’s really not going to be practical for most people to use those methods on a consistent basis anyway. Now if you do want to use one of those methods just to estimate your overall body fat percentage out of curiosity just to see where you might be at then that's fine and you can go for it, but in terms of using it specifically as a progress tracking method, I really wouldn’t bother. And the good news here is that you really don’t need it in order to track your fat burning progress effectively anyway. If your program is properly structured, meaning that you aren’t using an overly aggressive calorie deficit and you're just staying somewhere around 500 calories or so below maintenance, your protein intake is sufficient (around 1 gram of protein per pound of body weight daily), you’re including some heavy resistance training in your plan, and you’re consistently losing the standard 1-2 pounds per week (maybe slightly higher if you’re significantly over weight), then you’re already going to know that the majority of your weight loss is coming in the form of body fat rather than lean mass anyway. For that reason just using your basic weight scale in combination with the mirror or some progress pictures if you want to be more objective, and maybe some basic body part measurements as well, those methods are easily going to be enough to accurately track your fat loss and to make the proper adjustments over time. Trying to measure body percentage isn’t really going to give you any practical information that you can do anything with anyway, especially considering that it probably isn’t going to be very accurate in the first place.
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