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2025-11-18

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One of the most common questions I get is how to build muscle and lose fat at the same time. Whether your goal is body recomposition or even if you have a lot of weight to lose and need to eat in a calorie deficit, it IS possible to lose fat and gain muscle simultaneously (despite what many will tell you.) In this video I talk about the scenarios where this is most likely and what you can do to burn fat and gain muscle at the same time. Find out three other strategies that helped me lose two inches off my waist at the same weight, even after 15 years of consistent lifting - https://youtu.be/_1Vt7jwlbuo?si=G_CL03vUNqMEwF0k If you're interested in my series where I came back from Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Old school vs new age lifters 0:26 - The downside of bulking 1:01 - The case for dedicated building phases 1:48 - What recomp means 2:05 - Obese / New to training 2:22 - Muscle memory 2:54 - Natural vs enhanced 3:37 - Proper training stimulus 4:16 - The importance of protein 4:37 - How to strength train for recomp 5:17 - How much to eat for recomp 5:51 - 3 ways to recomp nobody talks about Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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Shark Tank’s Complete Keto: The Complete Ketogenic Solution is a revolutionary new product that has taken the dieting world by storm. The ketogenic diet has gained immense popularity in recent years for its ability to promote quick weight loss and improve overall health. Complete Keto offers a convenient and effective way to jumpstart your ketogenic journey and reach your weight loss goals. In this article, we will explore the benefits of Complete Keto, how it works, and why it has become a must-have for anyone looking to achieve ketosis and burn fat effectively.

How Complete Keto Works

Complete Keto works by helping your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Ketosis is a natural metabolic process that occurs when your body doesn’t have enough glucose for energy and starts breaking down fat stores instead. By following a ketogenic diet and taking Complete Keto, you can accelerate this process and experience rapid weight loss.

Complete Keto is formulated with all-natural ingredients that are proven to support ketosis and boost fat burning. These ingredients work together to suppress appetite, increase energy levels, and improve mental focus. By taking Complete Keto regularly, you can keep your body in ketosis and continue burning fat even when you’re not following a strict ketogenic diet.

One of the key benefits of Complete Keto is its ability to reduce cravings and curb hunger, making it easier to stick to your diet and resist temptations. By supplementing with Complete Keto, you can avoid common pitfalls like overeating and snacking on unhealthy foods. This makes it easier to stay on track and see consistent results from your ketogenic diet.

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Aside from promoting weight loss, Complete Keto offers a range of other benefits that can improve your overall health and well-being. Many users report increased energy levels, improved mental clarity, and better digestion after taking Complete Keto. By supporting ketosis, Complete Keto can also help regulate blood sugar levels and reduce inflammation in the body.

Complete Keto is safe and easy to incorporate into your daily routine. Simply take the recommended dose with water or a keto-friendly beverage, and let the powerful ingredients in Complete Keto do the rest. Whether you’re just starting out on your ketogenic journey or looking to enhance your results, Complete Keto is a convenient and effective solution for reaching your goals.

With its no-hassle approach to ketosis and fat burning, Complete Keto is a game-changer for anyone looking to achieve their weight loss goals. Say goodbye to fad diets and ineffective weight loss supplements – with Complete Keto, you can finally take control of your health and see real results. Try Complete Keto today and experience the power of the ketogenic diet for yourself.

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To get the most out of Complete Keto, it is recommended to take the supplement as directed on the label. Most users find success by taking one to two capsules daily with water or a keto-friendly beverage. Additionally, following a ketogenic diet and staying hydrated can help enhance the effects of Complete Keto.

2. Are there any side effects of taking Complete Keto?

Complete Keto is formulated with natural ingredients and is generally safe for most users. However, some individuals may experience mild side effects such as digestive discomfort or headaches when first starting the supplement. These side effects typically subside as your body adjusts to the ingredients in Complete Keto.

3. Can I take Complete Keto if I have a medical condition or take medication?

If you have a pre-existing medical condition or are taking medication, it is recommended to consult with your healthcare provider before taking Complete Keto. While the ingredients in Complete Keto are generally safe, they may interact with certain medications or conditions, so it’s best to seek professional advice before starting the supplement.

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OneShot Keto is a popular weight loss supplement that has been making waves in the market. Many people have been turning to this product to help them achieve their weight loss goals. The product was even featured on an episode of Shark Tank, which has sparked even more interest in its effectiveness and benefits. In this article, we will provide a comprehensive review of the OneShot Keto Shark Tank episode, discussing the product, its ingredients, how it works, and whether it is worth trying.

Ingredients of OneShot Keto

OneShot Keto is made with a blend of natural ingredients that are designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. The main ingredient in OneShot Keto is beta-hydroxybutyrate (BHB), which is a ketone that helps to kickstart ketosis in the body. Other ingredients include magnesium, calcium, and medium-chain triglycerides (MCTs), which can help to support weight loss and boost energy levels.

The ingredients in OneShot Keto are all natural and safe to use. They have been carefully selected to provide the best results for those looking to lose weight and improve their overall health. The product is also free from any harmful chemicals or fillers, making it a safe and effective option for those looking to jumpstart their weight loss journey.

Overall, the ingredients in OneShot Keto are designed to work together to help your body burn fat more efficiently and support weight loss. By incorporating this supplement into your daily routine, you may be able to see faster and more sustainable results than with diet and exercise alone.

How OneShot Keto Works

OneShot Keto works by helping your body enter a state of ketosis, which is a natural metabolic process that occurs when your body doesn’t have enough carbohydrates to burn for energy. In this state, your body switches to burning fat for fuel instead, which can help you lose weight more effectively. The BHB ketones in OneShot Keto help to kickstart this process, allowing you to reach ketosis faster and stay there longer.

When you take OneShot Keto, the BHB ketones circulate in your bloodstream and are used by your body as an alternative source of energy. This can help to reduce cravings, boost energy levels, and improve mental clarity. By staying in ketosis, you may be able to see faster weight loss results and maintain them over time.

OneShot Keto also helps to suppress appetite and reduce hunger cravings, making it easier to stick to a low-carb diet. This can help to further support weight loss and improve your overall health. By incorporating OneShot Keto into your daily routine, you may be able to see significant changes in your body composition and achieve your weight loss goals faster.

Benefits of OneShot Keto

There are many benefits to using OneShot Keto as part of your weight loss journey. One of the main benefits is its ability to help your body enter ketosis, which can lead to faster and more efficient weight loss. By burning fat for fuel instead of carbohydrates, you may be able to see significant changes in your body composition and achieve your weight loss goals more quickly.

In addition to supporting weight loss, OneShot Keto can also help to improve your energy levels and mental clarity. Many people report feeling more focused and energized when taking this supplement, which can help you stay motivated and on track with your weight loss goals. By boosting your energy levels, you may also be able to exercise more effectively and maintain a healthy lifestyle.

OneShot Keto may also help to reduce cravings and suppress appetite, making it easier to stick to a low-carb diet. By reducing hunger cravings, you may be able to consume fewer calories and lose weight more effectively. This can help to improve your overall health and well-being, as excess weight can lead to a variety of health problems.

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While OneShot Keto is generally considered safe to use, there are some potential side effects that you should be aware of. Some people may experience mild digestive issues, such as bloating, gas, or diarrhea, when first starting the supplement. These side effects are usually temporary and should dissipate as your body adjusts to the new ingredients.

It is also important to note that everyone’s body is different, so you may react differently to the ingredients in OneShot Keto. If you have any pre-existing medical conditions or are taking medications, it is recommended to consult with your healthcare provider before starting this supplement. Additionally, pregnant or nursing women should not use OneShot Keto, as the effects of the ingredients on fetal development are not yet known.

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If you experience any severe or persistent side effects while taking OneShot Keto, it is important to discontinue use and consult with a medical professional. It is always better to be safe than sorry when it comes to your health. Overall, OneShot Keto is considered safe for most people to use, but it is important to be aware of any potential side effects and monitor how your body reacts to the supplement.

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Additionally, the ketones in Ikon Keto Gummies can help curb cravings and reduce hunger, making it easier for you to resist temptations and stay on track with your diet. By giving your body the support it needs to stay in ketosis, these gummies can help you reach your weight loss goals faster and more effectively than diet and exercise alone.

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When you’re on a ketogenic diet, mental clarity is key. Ikon Keto Gummies can help you stay focused and alert, making it easier to concentrate on your work, studies, or daily tasks. By providing your brain with a source of ketones, these gummies can help improve cognitive function and enhance mental sharpness.

Many people on the ketogenic diet report feeling more focused and clear-headed when they’re in ketosis, and Ikon Keto Gummies can help you achieve that state more easily. By boosting your blood ketone levels, these gummies can support your brain health and help you think more clearly, making it easier to stay productive and engaged throughout the day.

Whether you’re struggling to concentrate at work or feeling mentally foggy, Ikon Keto Gummies can help. With their powerful blend of exogenous ketones, these gummies are the perfect way to support your brain health and stay sharp and focused on your keto journey.

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Unlike other weight loss supplements that promise quick fixes and instant results, Ikon Keto Gummies are designed to provide long-lasting support for your ketogenic lifestyle. By helping you enter and maintain ketosis more easily, these gummies can support your weight loss goals in the long term, helping you achieve lasting results that you can maintain over time.

With their natural ingredients and powerful blend of exogenous ketones, Ikon Keto Gummies are a safe and effective way to support your body as you work towards your weight loss goals. Whether you’re looking to lose a few pounds or make a major lifestyle change, these gummies can help you stay on track and see real, sustainable results.

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Summary and FAQ

1. Are Ikon Keto Gummies safe to use?

Yes, Ikon Keto Gummies are made with natural ingredients and are safe to use as directed. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

2. How many gummies should I take each day?

The recommended dosage of Ikon Keto Gummies may vary depending on your individual needs and goals. Be sure to read the label and follow the instructions provided to ensure you’re getting the right amount of support.

3. Can Ikon Keto Gummies help me lose weight?

While Ikon Keto Gummies can support your ketogenic lifestyle and help you stay in ketosis, they are not a magic weight loss solution. For best results, be sure to follow a healthy diet and exercise routine in addition to taking these gummies.

4. How long will it take to see results with Ikon Keto Gummies?

Individual results may vary, but many people report seeing positive changes in their energy levels, focus, and weight loss within a few weeks of starting Ikon Keto Gummies. Consistency is key, so be sure to take the gummies regularly and stick to your keto diet for best results.

5. Where can I purchase Ikon Keto Gummies?

You can purchase Ikon Keto Gummies directly from the official website or through select retailers. Be sure to buy from a reputable source to ensure you’re getting a genuine product that will provide you with the support you need for your ketogenic journey.

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