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Get access to my FREE resources 👉 https://drbrg.co/4dPCPCK Transitioning off psychiatric drugs can be done. But, it has to be done correctly. Here's what you need to know.  Healthy Ketogenic Diet and Intermittent Fasting: https://drbrg.co/3oxugrk Timestamps 0:00 Transitioning off of psychiatric drugs 0:15 Why you need your doctor's supervision  1:15 Where to start  Transitioning off of psychiatric drugs has to be done correctly. This means it has to be done under your doctor's supervision.  Why do you need your doctor's supervision to come off of psychiatric drugs? 1. If you've taken a psychiatric drug for a long period of time, you may be dependent on it. If you come off of it too quickly, chances are you will have side effects. You need a very slow transition off of this medication, along with supervision.  2. If you take a natural remedy and a psychiatric drug at the same time, you could end up with too much of a particular neurotransmitter, creating other problems.  It's important to find a doctor that will work with you to help you transition off of the medication and provide supervision. The longer a person is on a psychiatric medication, the more their neurons are dependent on this medication. Any alteration can throw their body out of balance.  It may be best to start with a diet change. Healthy keto and intermittent fasting may help affect your brain in a positive way. This will lay a foundation to make it easier to come off of the medication.  Other things that may help: • Exercise  • Vitamins  • Minerals  • Trace minerals  • Essential fats  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3dq9Nfq Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand transitioning off psychiatric drugs.

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Are you eating healthy, exercising regularly, and still not losing weight — especially after 50? You’re not alone. In this video, I break down exactly why your fat loss has stalled despite doing “everything right.” Whether you're following a clean eating plan, working out consistently, or even counting calories and still not seeing results, this is the video that explains the real reasons behind stubborn weight gain, especially during perimenopause and menopause. From metabolic slowdown and insulin resistance to protein intake, stress, hormones, and fat adaptation — we’ll connect the dots between midlife metabolism and sustainable fat loss strategies that actually work. If you're over 40, 50 or 60 and feel frustrated with traditional diet advice that just doesn't work anymore, this is the truth you’ve been waiting for. Learn how to boost your metabolism naturally, burn stubborn belly fat, fix your hunger hormones, and finally get the results your hard work deserves — without extreme restriction, obsessive calorie counting, or feeling hungry all the time. Subscribe for more real talk on fat loss, intermittent fasting, metabolic health, and simple, sustainable strategies to get strong, lean and energised for life. Eating Healthy and Exercising but NOT Losing Weight. Eating Well and Exercising but NOT Losing Weight? Here’s What WORKS! || Emma Voysey If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with friends who deserve to know these secrets too! 💬 Drop a comment if this hit home — I’d love to hear your story. Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else: 👉 https://emmavoyseyhealth.kit.com/9a72ee5b4c 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / emmavoyseyhealth 👉WEBSITE: http://www.EMMAVOYSEYHEALTH.com ============================================================== ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #eatwelllivewell #healthyhabits #mindfuleating #exerciseforhealth #holistichealth #weightloss #healthylifestyle #wellnessjourney #healthymindandbody #everydaywellness #emmavoysey #bodypositivefitness #eattofeelgood #kto#ketogenic#ketogenic diet#ketodiet#lowcarbdiet Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

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Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8

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Electrolyte Supplements! Hey guys hey, welcome back to my channel! Today I am showing ya a review on Go Ultima ! Subscribe to Keto Momma for weekly videos on all things keto! - https://bit.ly/2GejR9G Cooking Playlist: https://bit.ly/2IrZJVn More of me: https://bit.ly/2DmOqts ✷✴LET'S CONNECT ( SOCIALS) Facebook: https://bit.ly/2KJpAtD Instagram: @ketomomma82 Pinterest: nacineking Twitter: @momma_keto ✷✴AFFILIATE LINKS Omega Power Creamer https://powercreamer.com Code KETOMOMMA 10% off Get CHOMPS snack sticks! Soo good! http://bit.ly/2Ysh8ky Lollis Low Carb Granola https://lollislowcarbgranola.com/ketomomma Code KETOMOMMA for $$$ off! Shop FBOMB ( try the nut butter sample packs YUM! ) http://lddy.no/9189 Keto Mojo 15% off: https://bit.ly/2ImBgQb 5 Free Grove Collaborative Gifts with your order! https://www.grove.co/referrer/52883332/ Teami Teas https://www.teamiblends.com KETOMOMMA gets you 10% off your order. ✷✴AMAZON LINKS TO THINGS I USE Go Wise Air Fryer https://amzn.to/2IYZn8f Salad Spinner https://amzn.to/2VmT70v Cutting Boards https://amzn.to/2W7sI44 Multi colored pans https://amzn.to/2XDqvgW Gibson dishes https://amzn.to/2Vsj7aY Colored knife set https://amzn.to/2W1UPBp Meal Prep containers https://amzn.to/2XBpWEh Betty Crocker tupperware https://amzn.to/2XysnY8 Pyrex dish https://amzn.to/2PpYPJw Keurig https://amzn.to/2UX7ZDz Crock Pot Instapot https://amzn.to/2Dt9aja Spatulater https://amzn.to/2ICxHq6 Milk Frother https://amzn.to/2XR1zmq Quest Bars https://amzn.to/2ICQp0T Quest Hero Bars https://amzn.to/2Vokd7n Bang Energy https://amzn.to/2DtYbpN Rebel Ice Cream https://amzn.to/2IS8h76 Swerve https://amzn.to/2ICdL6H Trader Joe's Everything but the bagel https://amzn.to/2GL6zTC MCT oil https://amzn.to/2GNf1BS Choc Zero https://amzn.to/2Vxy1wr Dr Fung's Complete guide to fasting https://amzn.to/2XOwtM4 The Obesity Code https://amzn.to/2XVLPi3 ✷✴SUPPORT MY CHANNEL My Merch: https://bit.ly/2ZiC9Q1 Patreon: https://bit.ly/2Gtr72U Amazon Wish List: http://a.co/4xdTW62 PayPal: paypal.me/ketomomma82 ✷✴SNAIL MAIL & CONTACT Nacine O'Brien Po Box 69 413 E MAUMEE ST ADRIAN, MI 49221 For all collabs and product reviews please contact me at [email protected] --------------------------------------------------- Hello, my name is Nacine. I am 36 years old and a single mother to 4 children ranging from 10-17. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 50 lbs on my keto journey! Subscribe for tips, tricks and recipes! Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo **This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. #keto,#goultima,#electrolytes

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Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! You may think of insulin resistance as being reserved for diabetics, and you may have even drawn the same conclusion I have, that the problem is glucose being too high. After speaking with Ben Bikman, a scientist that studies metabolic disorders caused by insulin resistance, I was shocked to find out that insulin resistance can still develop even in people with seemingly normal glucose levels. Ben’s explanation of the complicated nature of insulin in the body and his unique take on facts that can literally save your life with knowledge are exactly what we need more of. Whether you consider yourself to be healthy, prediabetic, or struggling with other health issues this episode may give you the insight you need today. Check out HLTH CODE and use BEN10 for 10% off your order! https://gethlth.com/ Order Dr. Benjamin Bikman’s new book, Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X SHOW NOTES: Glucose | Ben on why leaving insulin levels unchecked to check glucose is problematic [1:07] Hyperglycemia | Ben reveals the dangers of elevated sugar levels in the body [6:06] Nerve & Vascular Damage | Ben explains how hyperglycemia destroys these systems [8:34] Glucose Control | Ben on the simple solution to eat less sugar vs. prescription choices [11:58] Diet Habits | Changing dietary habits to control glucose vs medication and power of diet [15:10] Insulin Resistance | Ben explains 2 problems, cells not responding and elevated insulin [18:47] Storing Fat | Ben maps out which cells are resistant to insulin & which will store more fat [23:50] Elevated Insulin | Ben explains the effect of insulin and how too much affects your cells [31:40] Hypertension | Ben reveals how insulin is nearly always tied to high blood pressure [32:23] Exercise Cure | Ben on how exercise impacts insulin levels and muscle cells take over [36:37] Diet | Ben underlines that diet beats exercise in terms of helping insulin resistance [41:38] Diet Principle #1 | Control Carbs, Ben explains why carbs are not essential for humans [42:31] Vegan Diet Problems | Ben explains how vegan diets are missing iron and omega 3s [44:26] Diet Principle #2| Prioritize Proteins, Ben urges animal-sourced proteins are best [47:17] Diet Principle #4 | Fasting, Ben simplifies it and only advises eating earlier is better [50:01] QUOTES: “when you start asking someone to change habits, you are probably asking them to do the most difficult thing they can do. It's just so much simpler to take a pill. And consequences be damned” [15:31] “... it might be empowering, that rather than hopelessly taking medications every day, knowing that the only the only future is increasing the dose of those medications. Let's actually address the true origins of the problem, which [...] is often going to be insulin resistance.” [18:17] “insulin’s telling the body how much fat to store, the sex hormones are just telling the body where to store it, and how” [28:08] “the muscle is so hungry during exercise, that it just basically tells insulin look when I'm at rest, you're the boss, but when I'm exercising, I'm the boss. I'm going to get what I need, and so it basically pushes insulin to the side.” [39:01] “if you try to compare diet to exercise, diet will beat the hell out of exercise, as a variable for insulin resistance.” [42:00] “it [vegan diet] is a privilege of the elite. You have to be educated enough to know what your deficiencies are, and you have to be wealthy enough to afford the supplements” [44:47] Follow Ben Bikman: Website: https://www.insuliniq.com/about-dr-benjamin-bikman Twitter: https://twitter.com/benbikmanphd?lang=en Facebook: https://www.facebook.com/insuliniq Instagram: https://www.instagram.com/benbikmanphd/?hl=en Youtube: https://www.youtube.com/channel/UCblbxPFG0XAsQA2LwzT6xDQ

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These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder.   📲 FREE Diet/Workout Calculator: http://bit.ly/2N41lTX 🔥 FREE 6 Week Shred: https://GravityTransformation.com References 1. Thyroid hormones regulate thermogenesis: https://www.ncbi.nlm.nih.gov/pubmed/18279014 2. 35% of the global population doesn’t get enough iodine: See Table 3.6, page 12. https://apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1 3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” https://www.ncbi.nlm.nih.gov/pubmed/18351111 3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x 4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3: https://www.ncbi.nlm.nih.gov/pubmed/1384621 5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months." https://www.ncbi.nlm.nih.gov/pubmed/17541266 6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men See figure 2a https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/20448535 Citation for the graph: Yoneshiro et al., 2010 7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers: https://www.ncbi.nlm.nih.gov/pubmed/23550082 8. Taking a cold shower before bed can help you fall asleep faster: https://www.ncbi.nlm.nih.gov/pubmed/8022726 8.5. Cold Exposure Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ 9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%” https://www.ncbi.nlm.nih.gov/pubmed/8654328 10. Consuming Mct's may boost your metabolism for over 6 hours See figure 1. https://www.ncbi.nlm.nih.gov/pubmed/2021124 Citation: Scalfi et al., 1991 11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk: https://www.ncbi.nlm.nih.gov/pubmed/8644684 12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles" https://www.ncbi.nlm.nih.gov/pubmed/25636220 13. "Drinking 500 ml of water increased metabolic rate by 30%" https://www.ncbi.nlm.nih.gov/pubmed/14671205 14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.: https://www.ncbi.nlm.nih.gov/pubmed/17519319, https://www.ncbi.nlm.nih.gov/pubmed/21750519). 15. However not all evidence supports the theory for water boosting the metabolic rate.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/ 16. Capsaicin can increase metabolism by activating brown adipose tissues: https://www.ncbi.nlm.nih.gov/pubmed/22378725 17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: https://www.ncbi.nlm.nih.gov/pubmed/23844093 18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: https://www.sciencedirect.com/science/article/abs/pii/S0195666314001123 19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic 20. Protein helps you maintain muscle while you get leaner: https://www.ncbi.nlm.nih.gov/pubmed/24092765, https://www.ncbi.nlm.nih.gov/pubmed/23446962, https://www.ncbi.nlm.nih.gov/pubmed/25169440, https://www.ncbi.nlm.nih.gov/pubmed/28899879 https://bjsm.bmj.com/content/52/6/376.full 21. Each pound does burn about six to eight calories per day: https://journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx 22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):https://www.ncbi.nlm.nih.gov/pubmed/8279388

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