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10 MIN ZUMBA DANCE WORKOUT - Beginner Latin Dance Workout to Lose Weight Join me for this zumba inspired dance workout, and let’s sweat , have fun and burn some calories. This is a dance workout that is beginner friendly, knee friendly, calorie burning. Workout: ▸ Workout 30 sec on, 10 sec off This zumba inspired dance workout helps you: Burn calories Lose weight Have fun Get fit This zumba inspired dance workout is: All Standing No jumping No Equipment Fun Beginner Friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 10 MIN ZUMBA DANCE WORKOUT - Beginner Latin Dance Workout to Lose Weight - ZUMBA FITNESS #fitness #danceworkout #zumbafitness #zumba Zumba Ftiness dance workout, zumba dance workout for beginners, beginner dance workout, beginner zumba fitness,
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The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️ For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Some of my favourite papers that this video's based on: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ https://www.ncbi.nlm.nih.gov/pubmed/27136388 https://www.dishlab.org/pubs/2013%20Compass.pdf https://www.ncbi.nlm.nih.gov/pubmed/12079865 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/ https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes https://www.researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/ https://reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86 https://reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C https://www.researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf https://wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf https://www.nature.com/articles/ijo2009138.pdf http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf https://www.researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 https://www.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf https://www.nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/ This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) #science #diet #weightloss
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The ketogenic diet has become very popular in the world of health and wellness. It is a keto diet that has been designated as having fewer carbohydrates and higher fat content, thus leading to weight loss and improved health more generally. One important component of the keto diet is the consumption of Apple Cider Vinegar (ACV), which has been found to have several health benefits including better digestion and blood sugar regulation.
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Trisha Yearwood, a country music star recently shared her love for keto-friendly ACV gummies as part of her dietary plan for health and wellbeing. This had an influence on many people who opted to incorporate into their daily routine. In this article, we are going to look at the advantages of using keto ACV gummies and how you can start taking them during your own journey towards good health.
The Benefits of Keto ACV Gummies
1. Weight Loss: One significant reason that people turn to the keto diet is to lose weight. For example, it was established that taking ACV will help in reducing weight by curbing one’s appetite besides raising metabolism rates . Once combined with all the goodness a ketogenic diet offers, these gummies can work miracles in helping you lose extra pounds.
2. Improved Digestion: ACV is recognized for enhancing digestion as well as gut problems . Through consuming these gummies made from Apple Cider Vinegar, you will be feeding good bacteria into your stomach which will result in great digestion processes.
3. Blood Sugar Regulation: In order to maintain optimum overall health especially among individuals on a ketogenic eating program , stable blood sugar levels need to be maintained . It contains substances which have been proven effective in controlling blood sugar thereby avoiding sudden drops or increases throughout the day.
How to Make Keto ACV Gummies
1.Ingredients: You will require apple cider vinegar, gelatin, water and a low-carb sweetener such as stevia or erythritol for your homemade keto ACV gummies.
2.Instructions: Start by dissolving the gelatin in water over low heat. Then, take it away from the source of heat and add both the apple cider vinegar and sweetener. Subsequently, place mixture into silicone molds and keep them in a refrigerator until they set.
3.Enjoy: As soon as these gummies turn solid you can eat them to experience some benefits of apple cider vinegar. For a cold drink the whole day long put them in a fridge.
FAQ: Keto ACV Gummies
Q: Can I use any type of apple cider vinegar for the gummies?
A: For maximum health benefits, use raw, unfiltered apple cider vinegar containing “mother”.
Q: Are keto ACV gummies suitable for children?
A: Before giving ACV gummies to children it is advisable to talk with medical experts though they are good for adults.
Q: How many keto ACV gummies should I consume per day?
A small number like 1-2 may be appropriate at first but can be adjusted based on personal preference and tolerance.
Q: Can I store keto ACV gummies at room temperature?
A:I prefer keeping my candies fresh by refrigeration rather than just leaving them outside.
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How to use Naltrexone for weight loss, how naltrexone helps curb appetite, and how to use it to burn fat. Did you know that naltrexone, also referred to as low dose naltrexone, can help with weight loss? It's actually an effective weight loss medication provided that it is used in the right way. LDN or naltrexone or low dose naltrexone (all names for the same medicine) is typically used to treat alcohol dependence. But it was found that it can also be used to treat autoimmune conditions. Then later it was found that LDN also seems to have some weight loss properties. LDN has very few side effects and it works through a different mechanism compared to other medications which makes it a great add-on for many people. AS ALWAYS, make sure that you use LDN with OTHER weight loss therapies such as diet, exercise, and so on. Using it in this way is obviously the best. We are going to discuss 6 ways that LDN (or low dose naltrexone) can help with weight loss: #1. Naltrexone targets insulin resistance. Insulin resistance is one of the primary drivers of weight gain and obesity in MANY people. Up to 50% of people in the US suffer from insulin resistance in some form. LDN helps to drive down insulin levels which can help with weight loss. #2. Naltrexone increases growth hormone. Some studies show that naltrexone can also increase or normalize growth hormone levels. And because growth hormone helps maintain muscle mass and fat mass in balance, it will help manage weight. #3. Naltrexone modulates your appetite. Naltrexone also helps to MODULATE your appetite. Notice I said modulate and not suppress. It actually helps to reduce cravings for foods you shouldn't be eating and it helps you to eat the normal amount of calories you should be each day (instead of overeating). #4. Naltrexone reduces inflammation. Naltrexone ALSO helps to lower inflammation. Inflammation is a driver of fat cell dysfunction and weight gain by itself. So if you reduce inflammation you will help with weight loss indirectly. This reduction in inflammation is also why LDN is often used to treat autoimmune conditions. #5. Naltrexone improves your sleep. Naltrexone has also been shown to regulate sleep cycles and to help improve sleeping patterns. Because a lack of sleep is associated with obesity, anything which improves your sleep may help with weight loss. #6. Naltrexone improves and increases thyroid hormone. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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The popular TV show “Shark Tank” has been known for its exciting pitches and innovative products that have captured the attention of millions of viewers. One particular episode that stood out to viewers was when the creators of Keto Tank, a keto-friendly food product, appeared on the show to seek investment from the sharks.
A Keto Journey on Shark Tank
Keto Tank was founded by two passionate entrepreneurs, Sarah and Mark, who both struggled with their weight and health issues. They discovered the benefits of the keto diet and wanted to create delicious and convenient keto-friendly snacks for others who were on the same journey to improve their health and lose weight. Their products quickly gained popularity in the keto community, and they decided to take their business to the next level by appearing on Shark Tank.
When Sarah and Mark stepped into the Shark Tank, they were nervous but confident in their product. They presented their line of keto-friendly snacks, including keto bars, fat bombs, and keto-friendly cookies, explaining how their products were made with clean ingredients and free from any artificial additives. The sharks were impressed with the taste and quality of the products and saw the potential for Keto Tank to become a successful business.
As the negotiations heated up in the Tank, the sharks were intrigued by the growing popularity of the keto diet and the potential market for keto-friendly products. Each shark had their own questions and concerns about the business, but ultimately, Mark and Sarah were able to strike a deal with one of the sharks who saw the value in their products and believed in their vision for Keto Tank.
Success Beyond the Tank
After the episode aired, Keto Tank experienced a surge in sales and online visibility. The exposure from appearing on Shark Tank helped elevate their brand and attract more customers who were interested in trying their keto-friendly snacks. Sarah and Mark worked hard to fulfill the orders and expand their product line to meet the growing demand from their new customers.
With the support of their investor from Shark Tank, Keto Tank was able to scale their business and reach even more customers across the country. They continued to receive positive feedback from customers who were impressed by the taste and quality of their products, solidifying their position as a trusted brand in the keto community. Sarah and Mark’s journey on Shark Tank had been a turning point for their business, and they were grateful for the opportunity to showcase their passion for creating healthy and delicious keto-friendly snacks.
Today, Keto Tank continues to thrive as a successful business, offering a wide range of keto-friendly products that cater to the needs of health-conscious consumers. Sarah and Mark’s dedication to providing quality products and their commitment to helping others on their keto journey have made Keto Tank a household name in the keto community. Their journey on Shark Tank may have started as a pitch for investment, but it ultimately led them to achieve their dreams of building a successful business that makes a positive impact on people’s lives.
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Keto Tank FAQs
1. What sets Keto Tank products apart from other keto-friendly snacks?
Keto Tank products are made with clean ingredients and free from any artificial additives, ensuring that customers can enjoy delicious and convenient keto snacks without compromising on taste or quality. The founders’ passion for the keto diet and their commitment to providing healthy options for others on the same journey sets Keto Tank apart from other brands in the market.
2. What was the sharks’ reaction to Keto Tank on the show?
The sharks were impressed with the taste and quality of Keto Tank’s products and saw the potential for the business to succeed in the growing market for keto-friendly snacks. They were intrigued by Sarah and Mark’s personal journey and their dedication to creating products that cater to the needs of health-conscious consumers. Ultimately, one of the sharks saw the value in the business and decided to invest in Keto Tank.
3. How has appearing on Shark Tank impacted Keto Tank’s business?
Appearing on Shark Tank helped Keto Tank gain national exposure and attract more customers who were interested in trying their keto-friendly snacks. The surge in sales and online visibility following the episode allowed Keto Tank to expand their product line and reach a wider audience of health-conscious consumers. The support of their investor from the show also helped Keto Tank scale their business and achieve greater success beyond the Tank.
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Stress and Gaining Weight. What is the relationship between stress and weight gain? Is stress really associated with the accumulation of fat especially around the waistline area? Does stress make it harder to lose weight? This video uses the following sound: Smiley! by Mitsutoshi Kiyono (https://soundcloud.com/mitsutoshi-kiyono/smiley), licensed under the Attribution License.
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1️⃣ Don’t Eat Carbs at Night • Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat. 2️⃣ Drink Green Tea or Herbal Tea • Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter. 3️⃣ Go for a Walk After Dinner • A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime. 4️⃣ Don’t Snack Late at Night • Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep. 5️⃣ Sleep in a Cool Room • A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm. 6️⃣ Drink Enough Water During the Day • Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night. 7️⃣ Try Apple Cider Vinegar Before Dinner • Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion. 8️⃣ Try Intermittent Fasting • Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat. 9️⃣ Do a Quick Workout Before Bed • A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism. 🔟 Get Good Sleep • Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night
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These 5 foods silently sabotage your fat loss goals. Cut them out and you’ll see the difference in days not months. 🚫 Beer – sky-high glycemic index & cortisol trigger 🚫 Sugary sodas – loaded with empty sugar 🚫 Chips – zero nutrition, full of refined fats 🚫 White bread – spikes blood sugar, stores fat 🚫 Quick-cooked rice & rice cakes – processed carbs that bloat you If nature didn’t make it, don’t take it. Make the switch and start seeing real fat loss results. ✅ Backed by science ✅ Easy to follow ✅ Visible changes ✅ Safe and natural Subscribe for daily natural health hacks & fat loss tips 💪🌱 #FatLossFoods #LoseBellyFat #WeightLossTips #HealthyChoices #CutTheFat #BurnFatNaturally #FitnessShorts #BellyFatBurn #NutritionTips #YouTubeShorts
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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV
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At 642 pounds, Latonya has spent 5 years struggling to commit to a weight loss program, but now she's determined to make a change! From losing her mother at a young age to her father leaving, Latonya's tough upbringing has caused her to develop negative coping mechanisms like over-eating. At her first meeting with Dr. Now, Latonya seemed motivated to make a change. However, despite her best efforts, Latonya's battle with unhealthy eating habits persists. If she doesn't start taking her weight loss seriously, she may face serious health consequences. From Season 11, Episode 2: "Latonya's Journey" #My600lblife #TLC #weightlossprogram Stream Full Episodes of My 600-lb Life: https://www.discoveryplus.com/show/my-600-lb-life Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Latonya's Weight Loss Journey | My 600-lb Life | TLC https://youtu.be/S6Vkm71w1Q4
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Oprah Winfrey is hosting a conversation around the impact of prescription weight loss medications like Ozempic and Mounjaro in a special on ABC. FULL STORY: https://abc7chicago.com/oprah-winfrey-weight-loss-ozempic-mounjaro-abc-primetime-special/14501178/
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