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Supplements are not regulated in the United States meaning that products you buy may or may not be effectiveor safe. rnrn ED supplements that appear to be safe and effective according to studies include rnrn The following is a review of some of the most notable research on each. rnrn Panax ginseng is one of the better researched ED supplements. rnrn A 2018 meta-analysis which looked at 24 clinical trials found evidence behind this type of ginseng encouraging. rnrn A 2021 review in the Arab Journal of Urology listed it first among promising herbal remedies for ED. rnrn The combination of Panax ginseng and vitamin E also appears to have an effect. Both supplements are antioxidants which have been shown to help with blood flow and erectile function. rnrn A small clinical trial from 2021 looked at the effectiveness of the combination for treating erectile dysfunction. Participants were randomly assigned to either a supplement or sham treatment placebo group and neither they nor the researchers knew who got what until the study was over. rnrn Researchers said the supplements improved erectile function significantly more than a sham treatment placebo after six weeks of use. Side effects appeared similar in both treatment groups. rnrn The way the study was set up is considered the gold standard for conducting research as it produces results that have minimal bias affecting the results. However the small study size makes the information difficult to extrapolate to the general population. rnrnIn placebo-controlled clinical trials of Viagra 30 of participants taking the sham treatment reported better erections. People taking herbal supplements for treating ED may experience a similar effect leading them to believe they work.rnrn Dosage rnrn Daily dosages used in the clinical trial were rnrn Safe and effective dosages of ginseng arent well established. rnrn The recommended daily allowance RDA of vitamin E for adults is 15 mg well below the dosage used in ED studies. rnrnTalk to your healthcare provider before taking these or any supplements. Dont take more than the amount specified by your healthcare provider or on the product label.rnrn Side Effects rnrn Common side effects of ginseng include rnrn More serious but rare side effects include rnrn Vitamin E side effects especially at high doses are rnrn L-arginine also called simply arginine is a vasodilator. That means it opens blood vessels like prescription ED medications do. rnrn The Arab Journal review said L-arginine was promising for treating ED and warranted further study. rnrn A 2019 meta-analysis of L-arginine for ED went one step further finding enough credible evidence to recommend it for treating mild to moderate erectile dysfunction. rnrn Researchers said it significantly improved rnrn L-arginine is also an antioxidant that may have a benefit for male fertility. rnrn They said side effects were rare experienced by just 8.3 of participants. None were severe. rnrn Dosage rnrn Safe and effective dosages of L-arginine havent been established. Doses used in studies ranged from 1500 mg to 5000 mg. This is lower than whats been studied for other conditions including high blood pressure hypertension. rnrn You can get L-arginine through your diet in rnrn Talk to your healthcare provider about whether L-arginine supplements are right for you and at what dosage. Dont take more than recommended amounts on the product label or what your healthcare provider suggests. rnrn Side Effects rnrn Side effects of L-arginine include rnrn Pycnogenol is a trademarked name for a patented form of French maritime pine bark extract. Its also called pygnogenol maritime pine and pine bark extract. rnrn This product is an antioxidant. Its believed to improve circulation and athletic performance. rnrn Pycnogenol is another supplement called promising by the Arab Journal review. rnrn A clinical trial published in 2003 suggested that a three-month course of Pycnogenol plus L-arginine restored sexual function. rnrn However in a 2020 meta-analysis researchers concluded theres not enough evidence to say whether it improves erectile function. rnrn Dosage rnrn Pycnogelol is considered possibly safe in daily doses between 50 mg and 450 mg for up to a year of use. Less is known about the effective dosage for ED. rnrn You can get similar compounds through your diet in rnrn Side Effects rnrn Possible side effects of Pycnogenol include rnrn Pycnogenol may make autoimmune diseases worse by stimulating the immune system. It may also slow blood clotting and lower blood sugar to dangerous levels. rnrn Yohimbe a.k.a. johimbe is an African tree. Its ba...

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